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Avoid the Bloat Carbonated beverages, refined sweets and dairy products are among the most common food products/beverages you should avoid. This is because they lead to bloating, which is not only uncomfortable but also unaesthetic. Replace carbonated beverages, sodas and even diet drinks with water, as this guarantees the best hydration and also helps your skin to stay beautiful. Avoid refined sweets and dairy products, replacing them with fresh fruits and veggies.

Mask Your Hair Coconut Oil is a wonderful thing! What’s amazing is that our bodies love it, especially our skin and hair. Applying a mask to your hair made with coconut oil, honey and apple cider vinegar will make your hair stronger, shinier, and well conditioned. Apply the mask starting at the roots and move to the tips of your hair. Once you get a section done, massage your hair with your finger tips to really get it in. Put your hair into a bun and let it sit for 15-20 minutes, and then wash with a mild and natural shampoo, rinse and style. For deeper conditioning you can leave on overnight with a plastic cap. (Mask Recipe: Mix 2 tbsp of Organic Coconut Oil, 1 tbsp of Local Honey, 1 tbsp of Raw Apple Cider Vinegar.

Pretty Hands and Feet To keep hands and feet soft and beautiful throughout the summer start a regimen of exfoliating them 3-4 times a week. Also, use coconut or olive oil as a moisturizer wrapping your hands and feet in plastic wrap for 20-30 minutes, or while you sleep. Use your favorite color polish to keep a beautiful look throughout the summer. Remember to use a creamy cleanser when cleaning hands and feet to prevent drying.

Look good and feel good… Summarize your body from head to toe!

© Copyright 2018 The Flourish Network & Flourish Networking for Women

iFlourish Magazine

28

April 2018 issue  

A publication by The Flourish Network - Flourish Networking for Women.

April 2018 issue  

A publication by The Flourish Network - Flourish Networking for Women.

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