Be Orderly - Keep your work and home environments clean and orderly. Keeping things free from clutter has been proven to keep you on track and better at maintaining your goals. Sunday Check In - Every Sunday, ask yourself: “What am I doing to take care of my mind and body this week? Can I add something to my daily routine that will rest or refresh me? Can I take something out that is no longer serving me?” Then adjust according. Eat well - Watch what you eat.
Striving to eat healthier is so important to your
overall health, energy levels, mental functioning and clarity during your busy days. Do Something that Brings you Joy Daily - Watch a good movie, a funny cartoon, do something that reminds you of your childhood, take a bike ride, or maybe even go out and take some photos.
But… make sure to incorporate some activity in your
day-to-day that brings you joy and fulfillment. Wake up with the birds - During the week, set your alarm 45 minutes to one hour earlier than you actually need to get up so that you can enjoy some quiet time drinking fresh-ground coffee, enjoying a healthy breakfast, and writing in your journal. Being business owners, wives, and mothers, our days can be long and sometimes a little chaotic.
Give yourself a little “me time” in the morning, it will
allow you to start the day off a little slower.
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A publication by The Flourish Network - Flourish Networking for Women.