Eye on the Why - Be all about the whys behind the vision: why am I doing it, what will be achieved and how will it make me feel? Try not to be side tracked by little trivial things that cause distractions that take you off of your goals. Rather, focus on the income producing and goal oriented tasks that will make your “why” the focus. Remember, the fullest plate doesn’t always mean it contains the best nutritional value. It’s the plate that has the proper portions with the proper food groups that provide the best results. Do only what aligns with your “why”, it’s OK to say NO and set boundaries when it’s needed or required. Tune In - The best way to practice self-care is be conscious and listen to your inner promptings. Don’t ignore the signs of your inner gut when something doesn’t feel right. That’s your compass; follow it to stay on course Look Good Feel Good - Be mindful of what you wear. That may sound silly, but when you feel good in your clothing and are wearing the right pieces for the day you will be more confident and focused. If you are wearing something that doesn't fit well or does not make you feel good, then you will be distracted and out of sorts the entire day. Show up for results, even if you work from home. Look Good + Feel Good = more productivity and confidence. Try it and watch what happens. Meditation Destination - A consistent meditation practice in the mornings and evenings can help keep things balanced. It is critical to work on internal dialogue as a reminder to speak lovingly and in a supportive manner to both yourself and others.
When the mental attitude is in balance it helps live a happier life and
accomplish more each day. And your body thrives on it. Three Little Things - Write in a gratitude journal every single morning, listing three things that you are thankful for from the past 24 hours. Adopting this simple daily task will help you feel a lot calmer before jumping into busy days. © Copyright 2018 The Flourish Network & Flourish Networking for Women
A publication by The Flourish Network - Flourish Networking for Women.