Page 16

Self-Care is the Best Gift by Linda Barbour

Self-Care is the best gift that you can give yourself.

Know your worth: Self-care is

important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. As women we are so busy taking care of others that we fail to take care of the most important person in our lives which is ourselves.

Practicing self-care strategies in

your free time can help you come back stronger, healthier, and in a more peaceful headspace not to mention they make life that much more enjoyable. Self care is care provided “for you, by you.” It's about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. Self care is about taking proper care of yourself and treating yourself as kindly as you treat others.

Here are a few simple tips on self-care that will cause us to

FLOURISH in both our bodies and our minds.

© Copyright 2018 The Flourish Network & Flourish Networking for Women

iFlourish Magazine

16

April 2018 issue  

A publication by The Flourish Network - Flourish Networking for Women.

April 2018 issue  

A publication by The Flourish Network - Flourish Networking for Women.

Advertisement