Just as quickly as winter arrived, it’s gone again and we are welcoming the spring season with open arms! This edition we are focusing on different aspects of selfcare, for mind, body and soul. We’ve delved into a wide variety of topics from spring cleaning, to recycling and school lunchbox prep on a budget! We’ve rounded up the best of the spring seasonal produce and helpful hints on how to give your pantry a whole food makeover! We encourage you to explore this magazine over a nourishing cup of tea, soaking in a calming magnesium bath [page 12].