Preventing And Handling Common Neck Pain The average adult head weighs 10-12 pounds (think bowling ball), so it’s no wonder that holding your head in an awkward position puts a lot of stress on the muscles in your neck. The cause of common neck pain is most often muscle strain or tension, and it normally occurs while you are going about your everyday activities. Poor posture while reading or watching television, poor sleeping position, incorrect ergonomics in the workplace, or twisting the neck during exercise are frequent culprits. Office workers often experience neck problems. A lot of companies, unfortunately, put any thought into the furniture ergonomics, with lots of the workstations more geared for the average size person. Any people who are shorter, taller or more heavy set will often find themselves sitting too far away from the desk or too close, with their keyboards and monitors put in a position that requires them to look up or down while they work. It is not surprising that at one point or another that up to 70% of Americans have had issues with some kind of neck discomfort. Exercises that stretch muscles at the bottom of the skull and strengthen deep muscles toward the front of the neck can combat the damage caused by poor posture. You can even find studies that show that regular neck and shoulder stretching will offer the same kind of relief for minor pain that professional treatment and medication will. There are numerous sources online to find such exercises, or you may ask any heath care practitioner for instructions. Less than thirty minutes each day will help alleviate existing strain and help prevent it from occurring down the road. The Prevention Once you know the main causal factors, it is simple common sense when reading the advice on how to prevent neck pain. The most apparent suggestions, unfortunately, are usually the ones that most individuals don't think about and often forget to pay attention to. What follows is a list of things to be aware of to prevent common neck pain. 1. Regular exercise and relaxation techniques will prevent muscle strain and tension in neck muscles. Make an effort to practice these daily, or at the very least before and after you engage in strenuous activity or sports. 2. Avoid having your neck flexed or extended for prolonged periods - take regular breaks while reading, sewing, working at the computer, etc. 3. For those who wear bifocal or trifocal glasses, odds are you’re holding your head in an awkward position to read. You’ll be much more at ease by getting separate reading glasses. 4. Never cradle a telephone between your ear and shoulder! Use a headset or the speaker function. 5. Ensure that your computer monitor and source documents are at eye level while typing/reading. 6. Use armrests when sitting for long periods of time so your body weight isn't pulling down on your neck.
Preventing And Handling Common Neck Pain 7. Use safety belts and bike helmets to avoid injuries while on the road. 8. For quick stops and small fender benders, position the height of your car headrest so that it will support the center of your head. 9. Refrain from carrying heavy backpacks or purses that put undue stress on your upper back and neck. 10. Have good sleep practices by having pillows that offer appropriate and comfortable support for you head and neck. Train yourself to sleep on your side or back as opposed to on your stomach. Use a neck pillow on planes, trains, etc., to hold your head in a neutral position. A chiropractor is known as a doctor who is actually a back and neck pain specialist in Florissant. Much more information on Back & Neck Care Center of North County are attainable on the business' web page, http://www.backandneck.org/.
Document Tags: neck pain specialist in florissant, neck pain in florissant, whiplash in st. louis http://www.backandneck.org/
Published on Jun 13, 2014
A chiropractor is known as a doctor who is actually a back and neck pain specialist in Florissant. Much more information on Back & Neck Care...