Navigation Peak Training Effect
Position Split time Track Waypoint
Travelling to a given waypoint with knowledge of the current position in relation to the waypoint. Peak Training Effect is a parameter that indicates the impact of a training session on your maximal aerobic performance (VO2max). Go to Movescount to select it to be displayed during your exercise. After you have selected Peak Training Effect to be displayed, you can see the estimated effect of the session on your peak performance on a scale of 1 to 5, from minor to overreaching, during exercise. Peak Training Effect works best in medium to high intensity training at a constant intensity level. It is not ideal for quantifying low intensity workouts. Base endurance training, regardless of how long and tiring the session is, will have a low Peak Training Effect. Exact map coordinates of a given position. Time from log start at any given point during exercise. Track is the path traversed by the user. Position coordinates stored in Suunto Ambit memory.
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