7. Training The recommended POWERbreathe training routine consists of 30 breaths, twice a day (once in the morning and once in the evening). This adds up to about 5 minutes of training per day. Please follow steps 7.1 to 7.3 below to guide you through your training session.
7.1 Starting a Training Session To start a training session, ensure that the Valve Head is securely in position, then select
from the main
screen.
CLICK Press to select
Number of breaths remaining
i On selecting , the valve will open and close to reset the valve position.
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