Summer 2010 Club Fit Offerings Monday
Fit & Fun Saturday
5:45 pm Urban
8:00 am Yoga/Pilates Combo (30 min) 8:30 am Zumba/Cardio
7:00 pm Urban
Dance (40 min)
Summer 2010 ClubFit Offerings
StripTease Workout (45 min)
9:10 am Total Body Training (20 min)
General Class Notes The summer session runs until Sept. 4 for all Social Club Classes and Aug. 26 for Family Tree Yoga. All classes are taught at the Des Moines Social Club ~ 1408 Locust St ~ Des Moines, IA, except Morning Flow Yoga, which is held at The Family Tree ~ 3817 Ingersoll Ave. Eight class punch cards for classes at the Social Club are $75, and expire 60 days from purchase date. Family Tree Yoga pricing $14/drop-in or $85 for an eight week session - email for details. *Fun and Fit Saturday Morning Workout is designed to allows participants to pick and choose which segments they attend. Each Saturday, participants can choose to come to one or two segments, or stay for the entire workout (8 – 9:30 am). Missed classes may be made up by attending a similar class before the end of the current session. Yoga/Pilates participants are encouraged to bring a mat which is at least 1/4” thick to protect the spine and prevent injury, however basic yoga mats will also work. Supportive, clean, dry shoes are required for all Club Fit with the exception of Yoga/Pilates, which may be done with or without shoes. Classes are open to ages 18 and older, and please note that the Urban StripTease Workout is a female only class.
ClubFit encourages participants to form their own classes and small group trainings! If there is a class or time you’d enjoy, please let us know! Contact To get more information about Club Fit, our classes, additional services or to schedule a consultation please email firstname.lastname@example.org or call (515) 833-0284.
Club Fit provides fresh, fun fitness, personal training and fitness parties for adults and kids! Join us for something different - fitness so addictive, and revolutionary you will love doing it, and it will work. Making yourself healthier shouldn’t feel like torture - it should feel like an exhilarating challenge. Club Fit is here to support you on your journey to becoming more powerful, centered, confident and healthy. Celebrate yourself and others when you join the party!
Connect With ClubFit! We offer a full range of fitness and wellness services including personal training, nutrition counseling, and fun fitness for friends, couples, kids, families, retreats and parties. Email us at email@example.com for more information on any of these services! www.facebook.com/myclubfit Twitter: @FitnessCaeli
What do you want? A tighter, toned body... and that post-workout sweaty glow T.B.T. (Total Body Training) Imagine your whole body getting stronger and tighter! That’s exactly what you’ll get in TBT, and best of all our motivating instructor will adapt the workout for any level - so it’s truly perfect for you!
A longer, leaner body, great posture and a refreshed sprit Morning Flow Yoga Breathe, stretch, awaken and prepare your body for a great day with morning yoga. Flowing sequences will be linked together to create a great 55 minute class with a little bit of everything, so you head off to your day feeling energized and focused. Options will be given for those with more and less yoga experience, which makes this class a great way to start your day! Pilates Yoga Combo Get the best of both worlds with a graceful blend of yoga and Pilates. Yoga and Pilates complement each other beautifully, and this class will help you tone your “favorite” spots, gain flexibility, flatten your abs and breathe your way to a better body. Experience a workout which sends you back into your day feeling refreshed and ready for anything!
A better way to do cardio... like a party that burns calories
Services Available by ClubFit
Zumba/Cardio Dance The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Cardio dance pulls from a variety to styles to give you fun dance moves to great music, that’s sure to keep you smiling through your workout!
Weight Loss Counseling
More confidence and the
Choreography & Dance Lessons
Fitness Parties and Events Nutrition Analysis Personal & Small Group Training Fitness Program Design Private Classes Corporate Events and Consulting
knowledge that you are beautiful inside and out Urban StripTease Workout “Sexy comes from within,” is the motto of Urban StripTease, which is a total body workout spiced up with as much attitude as you want to bring! This class combines classic striptease with calorie sizzling and booty lifting sculpting moves. Even though your clothes stay on it can help you take the weight off! So if you’re sexy at heart, and still want a great workout – this class is for you!
Contact To get more information about Club Fit, email firstname.lastname@example.org or call (515) 833-0284.
Look Forward to Fall!
Great new classes and equipment coming
Sept. 6 like Hip-hop, Kettlebells, Gliding
Disks, Club Cardio and more! Details coming soon!
FUN. FRESH. FITNESS.