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Summer 2010 Club Fit Offerings Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Morning Flow

Morning

Fit & Fun Saturday

Yoga

Flow Yoga

Morning Workout*

6:30 pm

5:45 pm Urban

Summer Sculpt

StripTease Workout

(30 min)

(50 min)

8:00 am Yoga/Pilates Combo (30 min) 8:30 am Zumba/Cardio

7:00 pm Urban

Dance (40 min)

Summer 2010 ClubFit Offerings

StripTease Workout (45 min)

9:10 am Total Body Training (20 min)

General Class Notes The summer session runs until Sept. 4 for all Social Club Classes and Aug. 26 for Family Tree Yoga. All classes are taught at the Des Moines Social Club ~ 1408 Locust St ~ Des Moines, IA, except Morning Flow Yoga, which is held at The Family Tree ~ 3817 Ingersoll Ave. Eight class punch cards for classes at the Social Club are $75, and expire 60 days from purchase date. Family Tree Yoga pricing $14/drop-in or $85 for an eight week session - email for details. *Fun and Fit Saturday Morning Workout is designed to allows participants to pick and choose which segments they attend. Each Saturday, participants can choose to come to one or two segments, or stay for the entire workout (8 – 9:30 am). Missed classes may be made up by attending a similar class before the end of the current session. Yoga/Pilates participants are encouraged to bring a mat which is at least 1/4” thick to protect the spine and prevent injury, however basic yoga mats will also work. Supportive, clean, dry shoes are required for all Club Fit with the exception of Yoga/Pilates, which may be done with or without shoes. Classes are open to ages 18 and older, and please note that the Urban StripTease Workout is a female only class.

ClubFit encourages participants to form their own classes and small group trainings! If there is a class or time you’d enjoy, please let us know! Contact To get more information about Club Fit, our classes, additional services or to schedule a consultation please email myclubfit@gmail.com or call (515) 833-0284.

Club Fit provides fresh, fun fitness, personal training and fitness parties for adults and kids! Join us for something different - fitness so addictive, and revolutionary you will love doing it, and it will work. Making yourself healthier shouldn’t feel like torture - it should feel like an exhilarating challenge. Club Fit is here to support you on your journey to becoming more powerful, centered, confident and healthy. Celebrate yourself and others when you join the party!

Connect With ClubFit! We offer a full range of fitness and wellness services including personal training, nutrition counseling, and fun fitness for friends, couples, kids, families, retreats and parties. Email us at myclubfit@gmail.com for more information on any of these services! www.facebook.com/myclubfit Twitter: @FitnessCaeli


What do you want? A tighter, toned body... and that post-workout sweaty glow T.B.T. (Total Body Training) Imagine your whole body getting stronger and tighter! That’s exactly what you’ll get in TBT, and best of all our motivating instructor will adapt the workout for any level - so it’s truly perfect for you!

A longer, leaner body, great posture and a refreshed sprit Morning Flow Yoga Breathe, stretch, awaken and prepare your body for a great day with morning yoga. Flowing sequences will be linked together to create a great 55 minute class with a little bit of everything, so you head off to your day feeling energized and focused. Options will be given for those with more and less yoga experience, which makes this class a great way to start your day! Pilates Yoga Combo Get the best of both worlds with a graceful blend of yoga and Pilates. Yoga and Pilates complement each other beautifully, and this class will help you tone your “favorite” spots, gain flexibility, flatten your abs and breathe your way to a better body. Experience a workout which sends you back into your day feeling refreshed and ready for anything!

A better way to do cardio... like a party that burns calories

Services Available by ClubFit

Zumba/Cardio Dance The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Cardio dance pulls from a variety to styles to give you fun dance moves to great music, that’s sure to keep you smiling through your workout!

Weight Loss Counseling

More confidence and the

Choreography & Dance Lessons

Fitness Parties and Events Nutrition Analysis Personal & Small Group Training Fitness Program Design Private Classes Corporate Events and Consulting

knowledge that you are beautiful inside and out Urban StripTease Workout “Sexy comes from within,” is the motto of Urban StripTease, which is a total body workout spiced up with as much attitude as you want to bring! This class combines classic striptease with calorie sizzling and booty lifting sculpting moves. Even though your clothes stay on it can help you take the weight off! So if you’re sexy at heart, and still want a great workout – this class is for you!

Contact To get more information about Club Fit, email myclubfit@gmail.com or call (515) 833-0284.

Look Forward to Fall!

Connect

Great new classes and equipment coming

www.facebook.com/myclubfit

Sept. 6 like Hip-hop, Kettlebells, Gliding

@FitnessCaeli

Disks, Club Cardio and more! Details coming soon!

FUN. FRESH. FITNESS.

Club Fit Summer 2010 Schedule  

Check out all the rockin ClubFit classes and services in the Des Moines area!

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