Issuu on Google+

Advantages of Fitness trainers and their personal training programs

Physical fitness has become the most essential requirement in today’s stressed out life. The life style problems, lack of exercise, increase in pollution levels are causing a havoc .Balanced diet, regular exercising, disciplined lifestyle are the only way to lead a healthy life. But lack of time sometimes prevents us from doing the bear minimums. But all these issues can be taken care of by Fitness u. We have highly-trained personal trainers who can provide training at the desired location and the specified time of the clients. We have specific training programs designed for individuals and also for the corporate. We also provide diet plans to our clients so that they can follow the exercise regime along with the diet chart without any problem.


The personal training program in Hk has a whole range of exercises which help achieve physical fitness and weight loss. These programs includes-

General fitness-General fitness works towards achieving broad goals of overall health and well being. It never concentrates on narrow issues. Moderate exercise on a regular basis and a balanced diet can improve the muscle tone, skin quality, leads to better functioning of organs and also reduces life-style related problems. Yoga- Practicing yoga at home with the help of a personal trainer at the suitable time and space of the client can yield very good results. The mind, body and spirit can be in perfect balance by practicing yoga. Pilates-Pilates employ the mind to control the muscles. It seeks to enhance strength, flexibility and control of the body. It is a body habituation routine which helps to build flexibility, strength, endurance and coordination. Thai boxing – It improves speed, résistance and force. Flexibility and reflexes of the muscles are also enhanced. It also improves the fitness of the joins. It enables the body to maintain a stable form.

Fitness trainers are essential for any personal training program. They look after the overall fitness of the individuals. They offer exercise prescription, motivation and important instructions. The advantages of appointing a fitness trainer Hong Kong are as follows-


     

They provide professional assistance to improve strength, flexibility, endurance, cardiovascular health, body posture, balance and coordination. They will monitor the progress and also make necessary adjustments. Helps to reduce weight, cut down body fat and also help to manage weight issues. They set practical goals, motivate the client and also plans safe strategies. Qualified trainers help the clients to stick to the plan which had been chalked out precisely for them. A fitness trainer concentrates on the clients unique health concerns like arthritis, low-back-pain and plans efficient programs to speed up recovery process. They also help the trainees to use equipments properly and also help them to do correct weight training. Designs programs that derive maximum results in minimum time. They act as a window to new personal growth experience. They provide many body-mind activities that give insight into many truths and also provide personal growth.

Personal trainers with their training programs offer the most reliable solution that enhances the life of the clients.

Contact Address: FitnessU Global Mobile - 852-63879993 Office - 852-22594294 17th Fl, Yue Hing Bld 103 Hennessy Rd, Wanchai, HK email:fitnessu@fitnessu.hk Web: http://www.fitnessu.hk/


Personal training program in hk