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LA AVENTURA EN EL MERCADO DE POTTER THE OTTER w w w. p o t t e r t h e o t t e r. c o m


POTTER THE OTTER’S

M ARKET

ADVE N TURE LA AVENTURA EN EL MERCADO DE POTTER THE OTTER


In a town nearby lives Potter the Otter. In a town nearby lives Potter the Otter. He loves healthy food and drinking He loves healthy water. food and drinking water.

En un pueblo cerca vive Potter the Otter. In a town nearby lives Potter la thecomida Otter. A ĂŠl le encanta saludable y tomar agua. He loves healthy food and drinking water.


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Mama and Mama and Papa PapaOtter say, say, “Eat “Eat veggies veggies and andfruits fruits ever everyy day!” day!” Veggies and fruits Veggies and fruits areare funfun to to eat, eat, so So yummy in your tummy yummy in your tummy —they can’t be beat. —they can’t be beat.

Mama and Papa dicen, Otter say, Mamá y Papá “¡Come verduras “Eat frutas veggiesy and fruits todosever losydías!” day!” Es divertido comer Veggies and fruits frutas y verduras, are fun to eat, deliciosas en tu pancita So yummy in your tummy —no hay nada mejor. —they can’t be beat.


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Potter says, “Let’sPotter make asays, healthy lunch. “Let’s make a healthy lunch. Let’s get fruits and veggiesLet’s get fruits and veggies we’ll need a bunch!” —we’ll need a bunch!” grabs water bottle HeHe grabs hishis water bottle and they walk and they walk To the market down block. to the market down thethe block.

Potter dice, Potter says, “Vamos a hacer un “Let’s makesaludable. a healthy lunch. almuerzo Let’s get fruits veggiesconsigamos frutasand y verduras we’ll needuna montón!” bunch!” —¡necesitamos Él agarra su botella de bottle agua He grabs his water y todos and caminan they walk al de down la cuadra. Tomercado the market the block.


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Pottersays, says, Potter “For fruits and veggies “For fruits and veggies we we areare on on a quest. a quest. Toada, what do you Toada, what do you like best?” like best?” Toada says, Toada says, “Avocados are smooth inside. “Avocados are smooth inside. Cucumbers crisp Cucumbers areare crisp —give them tr y.” —give them a tray.”

Potter Potterdice, says, “Para frutas y verduras “For fruits and veggies estamos en la búsqueda. we are on a quest. Toada, ¿qué es lo que Toada, what do you like best?” más te gusta?” Toadadice, says, Toada “Avocados are smooth “¡Los aguacates son inside. Cucumbers are crisp suaves por dentro. Los pepinos crujientes —give son them a tr y.” —hay que probar hoy!”


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Veggies and fruits are funand to eat, Veggies fruits are fun to eat, so So yummy in your tummy yummy in your tummy —they can’t be be beat! —they can’t beat.

Veggies and fruits are Es divertido fun to comer eat, frutas y verduras, deliciosas enintuyour pancita So yummy tummy —no hay nada mejor. —they can’t be beat.


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Moose and Goose like Moose and Goose spinach, spinach, leafy andlike green. leaf y and green. A finer food A finer foodnever they’ve never seen. they’ve seen. “Spinach adds a fresh, “Spinach adds a fresh, healthy crunch. healthy crunch. Besure suretotomake makeit ita part Be a part ofofyour yourlunch!” lunch!”

A Alce y a Gansa les gusta Moose and Goose like spinach, la espinaca, verduras dey hojas verdes. leaf and green. han visto never seen. A finer No food they’ve alimentos mejores. “Spinach adds a fresh, “La espinaca añade un healthy crunch. crujido fresco y saludable. Be sure to make it a part ¡Asegúrate de incluirla of almuerzo!” your lunch!” en tu


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Veggies and fruits are funand to eat, Veggies fruits are fun to eat, so So yummy in your tummy yummy in your tummy —they can’t be be beat! —they can’t beat.

Veggies and fruits are Es divertido fun to comer eat, frutas y verduras, deliciosas enintuyour pancita So yummy tummy —no hay nada mejor. —they can’t be beat.


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Skunkssell selltheir their TheThe skunks favorite fruits from a cart. favorite fruits from a cart Some areare sweet, Some sweet, andand others areare tart. others tart. “Tr y oranges, lemons, “Tr y oranges, lemons, berries, or limes berries, or limes to flavor your To flavor wateryour any water time.”any time.”

LosThe zorrillos venden Skunks sell their sus frutas favoritas favorite fruits from a cart del carrito. Some are sweet, Algunos son dulces and others are tart. y otras son agrías. “Tr y oranges, lemons, “Prueba las naranjas, berries, orolimes limones, bayas, limas Topara flavordarle yoursabor wateraany tu time.” agua en cualquier momento.”


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Veggies and fruits are funand to eat, Veggies fruits are fun to eat, so So yummy in your tummy yummy in your tummy —they can’t be be beat! —they can’t beat.

Veggies and fruits are Es divertido fun to comer eat, frutas y verduras, deliciosas enintuyour pancita So yummy tummy —no hay nada mejor. —they can’t be beat.


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Kangaroo loves tomatoes The kangaroos love round tomatoesred redand and round. Now all their favorite foods have Now all been their found. favorite foods have been found. Potter says, “Let’s invite ever yoneever yone Potter says, “Let’s invite to eat our healthy lunch To eat our healthy lunch —won’t it be fun?” —won’t it be fun?”

Los Kangaroo canguros les encanta loves tomatoes los tomatesred rojos redondos. andyround Ahora todos sus alimentos favoritos han sido foods Now all their favorite encontrados. have been found. Potter dice, Potter says, “Let’s invite ever yone “Vamos a invitarlos a todos ToA eat our nuestro healthy lunch comer —won’tsaludable it be fun?” almuerzo —¿no sería divertido?”


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Veggies and fruits are funand to eat, Veggies fruits are fun to eat, so So yummy in your tummy yummy in your tummy —they can’t be be beat! —they can’t beat.

Veggies and fruits are Es divertido fun to comer eat, frutas y verduras, deliciosas enintuyour pancita So yummy tummy —no hay nada mejor. —they can’t be beat.


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At home, Papa slices up At home, whole wheat bread Papa slices up While Potter scoops avocados whole wheat bread to spread. while Potter scoops Mama adds veggies avocados to spread. red and green– Mama adds veggies green It’sred the and tastiest sandwich —it’s the tastiest sandwich they’ve ever seen! they’ve ever seen!

En casa, home, el Papa up PapáAtrebana panslices integral wholePotter wheat bread mientras saca While Potter avocados un poco delscoops aguacate para to untar. spread. Mama adds veggies Mamáred añade and verduras green– rojas y verdes —¡es el sándwich más It’s the tastiest sandwich sabroso que han visto! they’ve ever seen!


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Veggies and fruits are funand to eat, Veggies fruits are fun to eat, so So yummy in your tummy yummy in your tummy —they can’t bebe beat! —they can’t beat.

Veggies and fruits are Es divertido fun to comer eat, frutas y verduras, deliciosas enintuyour pancita So yummy tummy —no hay nada mejor. —they can’t be beat.


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Potter’s friends gobble up their Potter’s friends healthygobble lunch up their healthy lunch, Filled with fruits and veggies filled with fruits and veggies that crunch. that crunch. Pottercan’t can’twait waittoto Potter market again, visitvisit thethe market again, And and make a new healthy healthy meal meal for his friends! friends!

Los amigos de Potter devoran Potter’s friends gobble up their su almuerzo saludable, lunch llenohealthy de frutas y Filled with fruits and veggies verduras crujientes. that crunch. ¡Potter no puede esperar a ir alPotter mercado can’totra waitvez, to y visit preparar comidas the market again, nuevas Andsaludables make a new healthy meal parafor sushisamigos! friends!


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D A I L Y R E C C O M E N D AT I O N

EAT YOUR FRUITS AND VEGGIES

AGE

The amount of fruits and vegetables your child should eat every day depends on his or her age and how much activity he or she gets during the day.

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These recommendations are for average children, but your little one may need more if he or she is very active. Learn more at www.choosemyplate.gov.

FRUITS

V E G E TA B L E S

Years 1 cu p

1 cu p

1 cu p

1 ½ cup s

3–5 Yea rs

WHAT’S IN SEASON?

Serving Healthy Food Safely

Fruits and vegetables that are in season are usually easier to get, have more flavor, and are less expensive.

• When preparing any fresh produce, begin with clean hands.

F RU IT S

V E G E TAB LES

Appl e s* Kiwifruit P e ars P e rsimmon s

Toma t o e s * Win t e r S q u a s h C ook e d G r e e n s * Root Ve g e t a b l e s *

• Always keep fruits and vegetables that will be eaten raw separate from raw meat, poultry, and seafood.

Ma n d a rin s O ran g e s G ra p e fruit

Broc c o l i * C abba g e s * Swe e t P o t a t o e s Be e t s* Dr y Be a n s *

Avoc a d os Drie d Fruit * St rawbe rrie s* Be rrie s*

Asp a ra g u s C arrot s P e as Spin a c h C uc um b e r s *

G ra p e s Me l on s P e ac h e s N e c t arin e s P l ums

C or n G re e n B e a n s P ot a t o e s * Sal a d G r e e n s * P e ppe r s * Z uc c h i n i

F A LL SEPT OCT N OV

W I NT E R DEC J AN FE B

S PRI N G

MAR APR M AY

S UM M E R J UN J UL AUG

* Peak a v a i l a b i l i ty o c c u r s in multip le sea so ns or y ea r- ro und .

• Serve young children foods that are bite-sized and soft enough to chew easily. • Visit the U.S. Food and Drug Administration’s website to find tips on how to safely choose and serve fresh fruits and veggies: bit.ly/ServeSafeFood

You might qualify for help buying healthy food, call 1-888-WIC-WORKS.

For more information on seasonal produce, tips, and recipes visit www.harvestofthemonth.com.


R ecomendaci ó n diaria

Come frutas y verduras

EDAD

La cantidad de frutas y verduras que su hijo debe comer todos los días depende de su edad y de que tan activo está durante el día.

2

Abajo se encuentran las recomendaciones generales para el niño promedio pero su pequeño puede necesitar más si él o ella está más activo. Aprenda más en www.choosemyplate.gov.

F R U TA S

VERDURAS

A ños 1 t aza

1 t aza

1 t aza

1 ½ t a za s

3–5 A ños

¿Qué está en temporada?

Servir comida saludable de manera segura

Las frutas y verduras que están en temporada son, por lo general, más fáciles de conseguir, tienen más sabor y son menos caras. F RU TA S

V E RDU RAS

OTOÑO SEPT OCT NOV

INVIE RN O

DIC J AN ENE

PRIMAV E R A

MAR ABR M AY

VE RAN O

J UN J UL AGO

Manzanas* Kiwis Peras Caquis

Tomates* Calabaza de invierno Verduras verdes Cocidas* Tubérculos*

Mandarinas Naranjas Toronjas

Brócoli* Repollos/Col* Camote Remolacha/Betabel* Frijoles secos*

Aguacates Frutos secos* Fresas* Frutas del bosque/Bayas*

Espárragos Zanahorias Guisantes/Chícharos Espinaca Pepinos*

Uvas Melones Duraznos Nectarinas Ciruelas

Maíz Frijoles verdes/Ejotes Papas* Ensalada verde* Pimientos* Calabacín

*Disponible en varias temporadas o todo el año. Root Vegetables*

• Cuando prepare cualquier producto fresco, comience con las manos limpias. • Mantenga las frutas y verduras que se comen crudas separadas de la carne cruda, aves y mariscos. • Sirva alimentos a los niños pequeños en porciones del tamaño de un bocadillo y lo suficiente suaves para masticar fácilmente. • Visite el sitio web de la FDA (U.S. Food and Drug Administration) para encontrar sugerencias sobre cómo escoger y servir frutas y verduras de manera segura: bit.ly/ServeSafeFood

Usted podría calificar para recibir ayuda para comprar comida saludable, llame al 1-888-WIC-WORKS. Para más información sobre los productos de temporada, sugerencias y recetas visite www.harvestofthemonth.com.

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Copyright © 2011 FIRST 5 Santa Clara County

Copyright © 2011 FIRST 5 Santa Clara County

Illustration: Kate Chuang

Ilustración: Kate Chuang

ISBN 978-0-692-71058-6

ISBN 978-0-692-71058-6

Produced in partnership with the California Department of Public Health, Nutrition Education and Obesity Prevention Branch.

Producido en colaboración con la Agencia de Educación Nutricional y Prevención de la obesidad del Departamento de Salud Pública de California.

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, write FIRST 5 Santa Clara County addressed “Attention: Potter Order Coordinator” at the address below:

Todos los derechos reservados. Ninguna parte de esta publicación puede ser reproducida, distribuida o transmitida en cualquier forma o por cualquier medio, incluyendo fotocopia, grabación u otro método electrónico o mecánico sin el previo permiso escrito de la editorial, excepto en el caso de citas breves incorporadas en revisiones críticas y otros usos no comerciales permitidos por la ley de derechos de autor. Para obtener permiso, escriba a FIRST 5 Santa Clara County dirigido a “Attention: Potter Order Coordinator” a la siguiente dirección:

FIRST 5 Santa Clara County 4000 Moorpark Avenue, Suite 200 San José, CA 95117 P: 408.260.3700, F: 408.296.5642 E: potter@potterloveswater.com www.first5kids.org

FIRST 5 Santa Clara County 4000 Moorpark Avenue, Suite 200 San José, CA 95117 P: 408.260.3700, F: 408.296.5642 E: potter@potterloveswater.com www.first5kids.org


potter the otter book series

Colección de libros de Potter the Otter

The Potter the Otter book series encourages young children and families to adopt healthy habits. To learn more about Potter the Otter, and the books below, please visit www.pottertheotter.com.

La colección de libros de Potter the Otter fomenta la adopción de hábitos saludables por parte de los niños pequeños y las familias. Para saber más sobre Potter the Otter y los libros que se mencionan abajo, favor de visitar www.pottertheotter.com.

Po t t e r t he Ot t e r A Ta l e A b o u t Wa t e r

Potter the Otter U n C u e n t o S o bre el Agua

Po t t e r, Po t t e r, t he He a l t hy Ot t e r

P o t t e r, P o t t e r, l a N u t ri a s al u dable

Potter the Otter ’s Market Adventure

Potter the Otter ’s Una Aventura por el Mercado

This book narrates the tale of Potter the Otter, who loves to drink water! Potter teaches his friends the importance of drinking water to stay healthy and hydrated.

This book highlights the importance of physical activity as Potter the Otter encourages his friends to put down the computer games, turn off the television, and go play!

The latest book in the Potter the Otter series follows Potter on his trip to the market where he discovers colorful fruits and vegetables and learns just how yummy they can be.

Este libro narra el cuento de Potter the Otter, ¡a quien le encanta tomar agua! Potter les enseña a sus amigos la importancia de tomar agua para mantenerse saludable e hidratado.

Este libro destaca la importancia de la actividad física mientras Potter the Otter anima a sus amigos a dejar los juegos de computadora a un lado, apagar la televisión y salir a jugar.

El libro más reciente de la colección de Potter the Otter sigue a Potter en su viaje al mercado donde descubre frutas y verduras coloridas y aprende cuán deliciosos pueden ser.

Ordering Infor mation

Información sobre pedidos

Special discounts are available on quantity purchases by corporations, associations and others. For details, please visit www.pottertheotter.com.

Hay descuentos especiales disponibles para compras hechas por corporaciones, asociaciones y otros. Para más detalles, favor de visitar www.pottertheotter.com.


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LA AVENTURA EN EL MERCADO DE POTTER THE OTTER

w w w . p o t t e r t h e o t t e r. c o m Copyright © 2011 FIRST 5 Santa Clara County. Printed in the U.S.A. Impreso en EE.UU. OSP# 300596 Ver. 05/17.

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Potter the Otter - Market Adventure  

The latest book in the Potter the Otter series follows Potter on his trip to the market where he discovers colorful fruits and vegetables an...

Potter the Otter - Market Adventure  

The latest book in the Potter the Otter series follows Potter on his trip to the market where he discovers colorful fruits and vegetables an...