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this is your world

xtri Date: 16 & 17 november 2013 Venue: langeberg region SATURDAY: XTriLite - 800m swim - 15km MTB cycle - 6km trail run SUNDAY: XTriUltra - 1.5km swim - 27km MTB cycle - 12km trail run - Event as individual/ corporate relay Swimming: 200m | 800m | 1.5km | 3km | 5km MTB: 27km | 15km Trail run: 12km | 6km Various family relays. Swim across the river and back, cycle 3km, and then a 1km run. For more info, contact rainer@xtri.co.za www.xtri.co.za

THIS Is Your World presents

African races showing their true beauty

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this is your world

The Peninsula RockMan Ultra x-triathlon Date: 1 December 2013 Venue: Vaal Dam 1. Triathlon

A.

Swim 2km

MTB 70km

Trail run 18km

Canoe 16km

B.

MTB 70km

Trail run 18km

C.

Relay: Swim or canoe. Two or three athletes per team.

2. Family sprint cross

· 400m swim

· 12km MTB

· 3km run

3. Open water swim (Eastern life saving) to be held on the 30th of November

· 400m

· One mile – 1600m

· 600 relay

· 4 men

Trophies

All Rockman finishers as well as teams will receive a trophy.

Medals

All sprint event finishers and open water swimmers will receive a medal.

Rockman

R70 000 in cash prizes.

First five men.

First three ladies.

Jackets

All Rockman entrants receive a jacket.

Entries

Limited entries - only 800!

No late entries.

Race info 016 982 6060 www.spectrumsportevents.co.za

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this is your world

CompliMed Midlands ULTRA Date: 30 nov to 1 dec 2013 Venue: midmar Dam Events: 路 Kids Splash & Dash 路 Corporate triathlon 路 Sprint triathlon 路 ULTRA triathlon

2020

October 20132013 October


this is your world

about it SUMMER TRI SERIES Date: 16, 22 & 26 December 2013 Venue: port elizabeth, st. francis  Sprint distance for teams and individuals.   See website for details and entry fees: www.trisummerseries.co.za

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Local Races

FNB DESERT TRIATHLON Date: 8 December 2013 Venue: swakopmund, namibia Ultra: 1.9km/90km/21km Standard: 1km/40km/10km Sprint: 400m/20km/4km  All entries and details online. www.otbsport.com For more info, contact Yvonne at 260 312 or yvonne@otbsport.com

October October 2013 2013

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this is your world

11 Global sun city Date: 9 & 10th November 2013 Venue: Sun city  Sat 9th: Sprint triathlon and kids triathlon Sun 10th: Olympic distance triathlon See website for details and entry fees: www.11global.com

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Triathlon Plus - This is Your World