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Say no to expensive supplements or synthetic hormones. This book tells you all you need to know.

Try this before you try anything else, it’s quick, cheap and natural, you have got nothing to lose.

Sally J. Duffell has been growing, teaching and writing about bean sprouting for many years. She extensively researched the science behind their rich bounty of plant hormones, their effects on menopause symptoms and the diseases of ageing. She lives in Hastings, England. HEALTH & FITNESS: Women’s Health

F I N D H O RN

P RES S

findhornpress.com

$16.99 US / $22.99 CAN / £12.99

Sally J. Duffell

• We evolved on plant hormones, we have receptors in our cells seeking them, don’t disappoint those cells! • Sprouted foods are not only the densest form of nutrients on the planet but are easy to digest.

hrt

Sprouted foods are one of the world’s richest sources of plant hormones that we have been eating for millennia. Find out why: • some women menopause without problem and how you can become one of them; • how to grow hormone-rich plants on your windowsill in just two minutes a day; • how to self-diagnose, how much to take and which sprouts to grow for which symptoms. Sprouted foods contain plant estrogens, plant progesterone, plant sterols and natural detoxifying nutrients. They can help with: • menopause symptoms • cancer • heart disease • osteoporosis • dementia • many other “Western diseases”

grow your own

Feeling menopausal? Need help? Did you know you can grow your own HRT?

Grow Your Own HRT  

How to grow your own HRT (hormone replacement therapy), and the science behind why you really should.

Grow Your Own HRT  

How to grow your own HRT (hormone replacement therapy), and the science behind why you really should.