W E S T E R N D I E T S V E R S U S E A S T E R N H E A LT H
have to eat soya to achieve this; we have our own way of doing things, and can combine this with modern sprouting techniques to make up any slack. Interestingly, many Japanese women are reverting to their traditional diet,51 no matter how rich or sophisticated they are, because otherwise, they fear they will get what they call â€œWestern diseases.â€? If we go back to my original contention that healthy functioning ovaries are the key to avoiding menopausal symptoms, then it is clearly something to do with modern lifestyle generally and plant hormones specifically that is making the difference. It seems that a traditional diet can really help, but how? To find this out, we first need to understand how we achieve hormonal balance, what can go wrong, and how plant hormones fit into this.
How to grow your own HRT (hormone replacement therapy), and the science behind why you really should.