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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "lessencumbered and entangled state of being."

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Descriptions The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."


Details Author : Donald Altman Pages : 288 pages Publisher : New World Library Language : ISBN-10 : 1577318935 ISBN-13 : 9781577318934 ●


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[Reliabe New] The Mindfulness Code: Keys for Overcoming Stress, Anxiety,  

The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Alt...

[Reliabe New] The Mindfulness Code: Keys for Overcoming Stress, Anxiety,  

The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Alt...

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