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2013

Working

Women Pg 2: Physical therapy with no limitations

Pg 3: Healthy and fit for life Pg 4: Tools available to promote women owned businesses

Pg 5: Pam Brand of Pam’s Corner Pg 6: Photography by Kari Pg 8: Finding life’s perfect balance Pg 10: Fear contributes to success Pg 11: Elizabeth Benedum of Barista’s Coffee House

A Special Section of the Fillmore County Journal


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FILLMORE COUNTY JOURNAL

Monday, October 21, 2013

Physical therapy with no limitations By Jason Sethre The notion of Fillmore County Physical Therapy, located in Preston, Minn., most likely started as an epiphany back in 1996. When Lisa Stensrud was just 16-years-old, showing horses in Northwest Indiana where she grew up in Culver, Ind., she fell off of her horse and suffered a severe injury. While her recovery took some time, it was her thoroughbred horse that was struggling to recover from a shattered knee. Fortunately, a family friend -who was also a physical therapist -- offered to help Stensrud get her horse’s health back on the road to recovery. Roughly one

year later, Stensrud’s horse was back in the saddle again. So, a physical therapist who normally tends to humans took time and energy to help Stensrud’s horse recover from a severe injury, and this became an inspiration for Lisa Stensrud to pursue a career in physical therapy. Following her graduation from Culver Community High School in 1998, she earned her Associates Degree from Ancilla College in Donaldson, Ind., furthering her education to earn her under-graduate in Biology and Chemistry in 2004 from Indiana University. Then, in 2007, she graduated from the Mayo School of

Lisa Stensrud, DPT, stands in one of the therapy rooms of her full service facility at Fillmore County Physical Therapy in Preston, Minn. Photo by Jason Sethre

Health Sciences in Rochester, Minn., earning her Doctorate of Physical Therapy. Since graduation, she has dedicated all of her energy toward helping people heal through various means. After establishing her practice in Preston in January 2012, she was able to find a good home for her business in February 2013 in the building just west of Preston City Hall and directly across the street from the Preston Fire/ Ambulance Department. It’s been a great location with high visibility and very accessible parking for patients. Lisa Stensrud keeps very busy serving the needs of many people near and far. Currently, she provides assistance with hospice care for Heartland Hospice Services in Rochester and Mayo Physical Therapy on a supplemental basis. In addition, she has a contract with Fillmore County Public Health Services to provide in-home healthcare. But, with all that she has on her plate, she is able to dedicate 75 percent of her time to her 10 to 12 clients seen on a daily basis at Fillmore County Physical Therapy. With clients coming from as far as Rushford, Cresco, Grand Meadow, Chatfield, Rochester, and all points between, Stensrud’s business has expanded in services as much as her client base has expanded in geography. While most of her clients relate

Salute to all our working women for their hard work and dedication in serving our customers!

Left to Right: Ginger Bastian, Linda Bennett, Dee Olivarri

507-346-2804 501 N. Park Drive, Spring Valley, MN

Working Women 2013 to orthopedics, she also helps clients deal with aches and pains. And, what’s unique about Fillmore County Physical Therapy is that Stensrud is able to provide therapy that relates to her interests and expertise far beyond the norm. As an experienced lifelong equestrian, she offers Hippotherapy, which is Greek for ‘horse’therapy. Out at her farm near Greenleafton, where her and her husband Dave keep their horses, Stensrud has provided therapy sessions with Hippotherapy for several patients. In addition, Stensrud is a First Degree Black Belt in Tae Kwon Do, so she does offer karate physical therapy for clients. As Stensrud shared, she has client who easily gets bored with regular physical therapy, but incorporating karate creates more interest for that particular client. In addition, this unique form of physical therapy helps patients with balance, range-of-motion, coordination, strength, and confidence. The diversity of therapy options offered by Fillmore County Physical Therapy demonstrates that one size doesn’t fit all with health care needs. Physical therapy is not always simply a physical treatment. Stensrud has to understand her patients, their response to treatment, and possibly rethink their treatment to get them on the road to recovery. Fillmore County Physical Therapy is approaching a two

year anniversary celebration in Preston, Minn., in January 2014. But, Lisa Stensrud’s journey to arrive at this destination appears to be a culmination of her life experience, education, and talents channeled into a business that serves the public in so many ways. And, along the way, her success has inspired others. Stensrud recently had a friend ask her what it takes to get a business up and running. She quickly replied, “Find yourself the best lawyer and the best accountant, and then speak with your local EDA.” When running a business, any business owner will tell you that you need to “get your ducks in a row.” Getting legal and accounting assistance takes those worries off your plate while you focus on serving the needs of your customers. For Stensrud, she is referring to her lawyer, Jennifer Gumbel, and her accountant, Pam Ristau, along with help from Cathy Enerson and Cris Gastner, assisting Preston’s EDA and Fillmore County’s EDA, respectively. Stensrud has created a business revolving around a service where there was an unmet need, and that business has evolved into an entire filing cabinet full of clients along with a very busy office in downtown Preston, Minn. Business development never happens overnight, but what Lisa Stensrud has accomplished in less than two years is remarkable.

g

tin a r b e l e C

Lisa Stensrud, DPT A Proud Working Woman Business Owner

507-867-4272 237 Main St. North, Chatfield, MN

OPeN DAiLy! 7AM-9PM

507-374-6440 20 Airport Rd. North, Dodge Center, MN

www.sunshinefoodstores.com

Lisa Stensrud, DPT 212 Fillmore St. W, Preston, MN Phone: 507.867.8007 • Fax: 507.867.8018


Working Women 2013

Monday, October 21, 2013

Healthy and fit for life By Hannah Wingert Lindsay Barnes has always had a strong passion for health and fitness. She’s been an athlete all of her life, and her motto is “healthy and fit for life.” Working out is an important part of her day, and she enjoys running marathons, most recently the Chicago Marathon on October 13, 2013. So in 2007 when she was approached by the owners of Work-It Circuit in Harmony, Minn. Tara Hanson and Michele Gatzke, with the opportunity to purchase the work out center, she knew it would be a good fit for her. Despite having no previous experience owning a business and being “scared to death,” she jumped in and didn’t look back. Overall, the adjustment to business ownership was not overly stressful, she says. The business had just switched over to a 24 hour keyless entry system when Barnes purchased it, which meant that it no longer needed to be staffed during open hours. She hired the Fillmore County DAC to come in once a week for cleaning and her husband helps with any repairs that need to be done, but other than that, Barnes runs the Work-It Circuit by herself. Her hours vary depending on new membership, but she typically checks in every other day to ensure that everything is running smoothly. Members of the

gym have complimented her on how nice and clean the center is. Work-It Circuit generates just enough income to support Barnes’ marathons, fitness gear, and training, but she’s not in it for the money. Her goal is to encourage others to become healthy and fit for life as well, and running a work-out center is a good way to accomplish that goal. Work-It Circuit currently has approximately 70 members. After purchasing the business, Barnes updated all three of the treadmills to commercial treadmills and recently added a recumbent bike. She also has eight hydraulic resistant training machines. At Work-It Circuit, members of Blue Cross Blue Shield are eligible for $20 off their membership fees to be reimbursed if they work out a minimum of 12 times per month. Work-It Circuit also accepts Health Partners Insurance. In addition to running WorkIt Circuit, Barnes stays busy waitressing several days a week at the Village Square in Harmony working as a nail tech at Lasata Salon and Spa in Rochester, Minn. one day a week, training for marathons, and keeping up with her two children, ages 17 and 14, both of whom are involved in sports.

Working Woman & Business Owner for more than 16 years.... Proud mom, wife, grandma, sister, daughter and friend to many.

Downtown Preston 507.765.3333

Elizabeth “Ib” Gatzke

Chic’s Pizza Place & Restaurant is home to many working women! Proud supporters of the working woman!

FILLMORE COUNTY JOURNAL

Tips for female enterpreneurs Starting a business is no small task. But as the 21st century progresses, more and more female entrepreneurs are embracing the challenge of starting their own businesses. Though each entrepreneur has his or her own motivation for starting a business, the chance to be your own boss and turn an idea into a successful business is a driving force for both male and female entrepreneurs. And though male and female entrepreneurs face similar hurdles when starting a business, many female entrepreneurs might be more hesitant to set out on their own, fearing that old stigmas about women in the workplace might affect their chances at success by making potential investors or financial institutions wary of women setting out on their own. Though such concerns unfortunately are legitimate, women should not assume that such stigmas prevail. The continued success of female entrepreneurs has shed new light on just how successful female entrepreneurs can be. The following are a few tips for women looking to start their own business. •Seek out a mentor. Many female entrepreneurs have blazed the trail you are about to embark on, and such women can prove an invaluable resource as you begin your journey. Find a female business owner you can connect with and ask her for any advice she can offer. She might not be able to help you with any specifics regarding your business, but she can very well share stories of what you

can expect as a woman setting out to start her own business. •Have an airtight business plan. As unjust as it is, a stigma about women in the workplace still exists in the minds of some professionals. This means women must be especially diligent and detailed when creating their business plan. One helpful hint is to act as if you are pitching yourself. Look at your business plan and ask if you would invest in yourself. Ask yourself the questions you would ask a fellow entrepreneur if he or she approached you with the same business plan you just developed. There’s no harm to be done by using every resource at your disposal, especially your own business savvy and experience. •Don’t expect to finance the business entirely on your own. Unless your business is going to be especially small, you’re going to need capital to start your business. If you think

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you can finance the business on your own, you might want to reconsider. A business loan or investors can help you plan for the unexpected. If you attempt to go it alone, open your business and then find you need a business loan, the lending institution might find your brand has already been damaged and is less likely to succeed. That can make it harder to secure a business loan. Though it’s possible to finance your business entirely out of your own pocket, it never hurts to partner up with a bank or a handful of investors. •Rely on your support system. Many women with business experience might feel they need to prove something to themselves when starting their own business and need to do so entirely on their own. While that’s great motivation, underestimating the value of your support system, including your spouse, children and even your mentor, is a mistake. Rely on these people who all want you to succeed, and turn their support into extra motivation.

Despite working at their regular jobs my ‘s isters’ come on special holidays, so my family can take care of your family.

Jackie Ward, Kathy Welch, Jann Herzog, Becki Russell, LeAnn Welch Jevne (owner), Marci Vatland

Mabel Flowers & Gifts 105 S Main, Mabel, MN 507-493-5400 • www.MabelFlowers.com

We appreciate your business!

Be Healthy & Fit For Life!

Circuit Training • Ellipticals • Recumbent • Treadmills

24 Hr. Keyless Fitness Center 720 Main Ave. • Harmony, MN 55939 (507) 886-TONE (8663) Lindsay Barnes, Owner (507) 273-3042

Do you know someone who you think should be in next year’s Working Women Section?

a “Cut” Above The Rest!

Sally’s

Hair to Dye For Sally GibSon Owner/Hair Designer

507-765-4773 100 Main St. SW • Preston

Call us at 507.765.2151 or Email news@fillmorecountyjournal.com


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FILLMORE COUNTY JOURNAL

Monday, October 21, 2013

Working Women 2013

Tools available to promote women-owned businesses By Karen Reisner According to the last United States Census, 7.8 million U.S. businesses are owned by women. This represents a 44 percent increase from 19972007. The number of businesses owned by women has grown at twice the rate as men-owned businesses. Twenty-nine percent of all non-farm businesses are now women-owned. These businesses add $1.2 trillion to the U.S. economy annually while employing 7.6 million people. However, residues of the long standing bias against women in business still have women facing challenges ranging from sex discrimination to family obligations. Over three decades ago the Small Business Administration’s Office of Women’s Ownership was established. Its mission is “to establish and oversee a network of Women’s Business Centers (WBCs) throughout the

United States.” The focus is on women entrepreneurs who are disadvantaged socially and/or economically. WBCs offer training and business counseling to help clients start or grow their businesses. The intention of the educational centers is to help “level the playing field” for women who want to start a business. The closest centers are Women Venture in St. Paul and the Western Dairyland Women’s Business Center which is located in Eau Claire, Wis. The centers help clients with business planning and management, marketing, opportunities to secure a loan, and so on. Many women do not seek outside financing because they don’t expect any outside funding sources to be available to them. Direction from a WBC can help a women get a Small Business Administration (SBA)

guaranteed loan. The SBA helps to facilitate small business loans to help businesses grow. It does not directly loan to small business owners, but does guarantee that the loans will be repaid. The loans come from a commercial lender. The SBA guaranteed loans are available to qualified business owners that are not able to get financing elsewhere at reasonable terms. Some of the requirements for an SBA guaranteed loan include: the business must operate for profit, it must be by definition a small business, the applicant must have equity invested in the business, other financial resources available must be used first, applicant must demonstrate a need for the loan, and the applicant must not have an existing debt obligation to the United States. The SBA “does not provide grants for starting or expanding

a business.” In general grants do not have to be repaid. The SBA does offer grants to non-profit and educational organizations for counseling and training programs. However, business grants may be available from other sources including corporations, organizations, or individuals. Federal grants for women may be available for women who want to continue their education. Federal and state government agencies provide financial assistance programs to help small business owners to get loans from commercial lenders. With the enactment of the National Defense Authorization Act of 2013, the WomenOwned Small Business Contract program has caused changes to help more women-owned small businesses win federal contracts. Only about 4 percent of the hundreds of billions of

government contracts awarded to small businesses have gone to women-owned businesses in recent years. The program offers support to businesses that are at least 51 percent owned by a woman or women to more successfully compete for contracts in the federal sector. For women who are looking to start or expand their businesses and are looking for help in doing that, a good first step is to find a counselor with the tools to help make that goal a success. Stop in to meet with your city Economic Development director or the county director to apply for free SBA counseling. Preston Economic Development director Cathy Enerson says her office will help find a reasonably priced location or “incubator space” for a start up business. This is a space with low or reduced rents for a period of a time until the new business has a chance to get up and running.

New data analysis shows women-owned business thriving, but still facing obstacles From the National Women’s Business Council Despite the difficult economic climate during the Great Recession, women-owned businesses performed just as well as menowned businesses during the period 2007 – 2010, and in many cases outperformed their peers. In its latest infographic, ‘Women in Business: 2007 –

2010’, the National Women’s Business Council (NWBC) builds off its previous analysis in the 2012 annual report to track the performance outcomes of approximately 98 percent of employer establishments identified in the 2007 Survey of Business Owners. Using the data sources available to the Census Bureau, NWBC and the Census Bureau have tracked

the expansions and contractions in employment, as well as the closing or sale of businesses, through 2010. This is the most recent government data available on women business owners. Throughout the recession, women-owned businesses were active in the largest industries and have a greater percentage of firms making more than $1M in revenue in several industries, including retail trade, wholesale trade, manufacturing, and construction. Women-owned businesses also lost a smaller share of jobs than their male counterparts. Both men- and women-owned businesses that used business loans or business profits to fund expansion during the recession did better than those businesses that used credit cards or personal savings. Women-owned businesses using bank loans or business profits died slightly more frequently, but also expanded more frequently, than menowned businesses. Overall, women-owned businesses tend to be founded or acquired more

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recently than men-owned businesses, with only 7.6 percent of women-owned businesses done so before 1980 (compared to 15 percent for men-owned businesses). Its important to note because newer business were more likely to go out of business, but also more likely to hire new employees. In fact, of businesses that survived the recession, almost 50 percent hired new employees. The challenge remains; the majority of women-owned firms are clustered in industries that have lower levels of revenue on average, which limits the eco-

nomic impact these businesses owners can make. Men-owned businesses tend to proportionately outnumber WOBs in highearning industries; similarly, the industries with high representations of women are also the five lowest-earning industries by measures of median revenue per business. This is an area of interest for NWBC because it indicates that some of the macro level gaps in business performance, most notably revenues, may be the result of these structural choices to enter certain industries, rather than the performance of individual firms.

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Tax, Payroll and Accounting Services

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125 St. Paul St., Preston, MN • 507-765-3696 • Teri@tklaehncpa.com


Working Women 2013

Monday, October 21, 2013

Pam Brand of Pam’s Corner By Barb Jeffers Pam Brand is a staple of Rushford, Minn. having grown up in Rushford and graduating from Rushford Peterson High School. Brand started out working at Tri County Co-op Oil and then worked for Duane Agrimson who opened a convenience store called Duey’s Motor Mart in the same building after Tri County Co-op moved it’s location. During this time Pam left to work at the National Bank of Rushford for several months eventually going back to work at the Motor Mart again. A few years later, Denny Darr took over the convenience store, and with a sales and management education, Pam managed the store for him. Pam left the convenience store again and went to work for Severson Oil in Winona, Minn., saying she was “thinking she could expand her horizons” by working there. After a few months of working in Winona, Brand came back to the convenience store and decided that this is where she was meant to be. In 2005, Brand leased the convenience store part of the building from then owner Denny Darr and opened Pam’s Corner. Many driving through the town of Rushford and especially Rushford residents have found Pam’s Corner to be a must-stop for many items they use regularly.

During the Rushford flood in 2007, the building that houses Pam’s Corner, along with many other buildings in town, suffered damage during the flood and required a great deal of hard work in order to get the business back up and running stated Brand. The opportunity came in July of 2008 to purchase the building which opened many doors for Brand and her family. The building is expansive enough that it not only holds Pam’s Corner but other parts of the building are being leased for a Subway sub shop, the Rushford Post Office, LA’s hair, and still has a lot of room to spare. After the liquor store in Rushford closed its doors, Brand opened an off-sale liquor store in May of 2012 in yet another part of the building taking some space from a large shop in the rear of the building while still leaving adequate room for the existing shop to be used for its intended purpose which is for Brand’s husband, Paul, who farms, to repair his equipment. The number of businesses located in one building is impressive but the list is not yet complete. These businesses are on the ground floor of the building and there is also a second level which holds Pam’s office as well as several offices she leases. When asked if it is overwhelm-

ing to keep up with so much activity in one building, Brand said it is a “big job” but her past experience keeping books has made the transition run smoothly. As you can imagine Brand puts in many hours and said that she has “learned a lot” since opening the business. Brand says she has her own system and tries to keep it simple which works well for her. Brand states that her husband is very supportive as well as their sons Phil, Tim and Jordan. Jordan helps a lot at the store working, training, and scheduling among many other tasks. Brand says that she has a great family and wonderful friends as a support system. Pam’s Corner also has “a lot of very good, loyal customers” who she appreciates and looks forward to seeing walk through the door. The customers are the reason Brand is baking muffins, pastries, breakfast sandwiches, etc. at 3:30 a.m. before the convenience store opens at 4 a.m. As for future plans Brand states that she will continue to work hard and hopefully get everything paid off before it’s time to retire which is a sentiment most business owners can relate to. Brand is unsure if any of their three sons will be interested in taking over the business down the road but until then she will enjoy her family, friends, and customers while living the dream of owning her own business. Brand’s advice for women who

We are proud of our dedicated staff at Good Samaritan Society Home Care.

Special thanks for making our communities safe and healthy. Left to Right: Helen Winslow, Traci Corson, Vickie Lynch, Angie Pederson, Gwen Grabau

Left to Right: Julie Marschalk, Rachel Vocal, Dee Lehner Not pictured: Jenny Mulkneach, Tammy Williams, Cindy Lacher, Karen Lawstuen

200 St. Paul Street, Preston, MN 507-765-2700 or 1-888-381-3205

www.good-sam.com

FILLMORE COUNTY JOURNAL would like to start a business is to “follow your dreams and go for it” saying it can be “very rewarding.” As with anything in life there may be hard times but she states “hold your head up high and go forward” which Brand has certainly done by starting with one business and expanding as opportunities became available. Pam’s Corner is located at

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105 State Highway 16 & 43 in Rushford. The hours of the convenience store are Sunday through Thursday 4 a.m. to 10 p.m., Friday & Saturday 4 a.m. to 11 p.m. Off-sale liquor is open Monday through Saturday from 10 a.m. to 10 p.m. The Laundromat is open 24 hours. For more information phone (507) 864-7949 or visit Facebook.com/pamscorner.

Pam Brand sits in her office at Pam’s Corner in Rushford, Minn. Photo by Barb Jeffers


FILLMORE COUNTY JOURNAL

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Monday, October 21, 2013

Photography by Kari accomplish in her life. By Angie Rodenburg McGill, a native of Spring Kari McGill is a young and talented photographer. It is Valley, Minn. and a Stewartevident in her pictures that ville graduate, did not always she has an eye for photogra- plan on being a photographer. phy and has learned her craft In her words, she “fell into well. McGill, though, is not it” after getting a nice camera to take only to be better picadmired tures for for her her scrapskill, but booking for the hobby. o b s t a c le s After takshe has to ing her overcome c o u s i n’s in order senior to do her pi c t u r e s , photograpeople phy. Kari could see is a quadher gift for riplegic. photograAs a phy and 16 -y e a rwas soon o l d , asked by McGill numerwas drivous people ing on to take a gravel their picroad durtures. She ing winter soon realwhen the ized that grade of Kari McGill her hobby the road could turn caused her to over-correct and get in a into a real business. In 2005, car wreck. From that day on, Photography by Kari was McGill has been in a wheel born. As an entrepreneur, McGill chair. However, she refuses to let her physical limitations dic- put her degree in Accounting, tate what she can and cannot minor in Business Manage-

We appreciate these women for their hard work and dedication in serving our customers.

ment, and additional minor in Business Law from Mankato State to good use. McGill is a self-taught photographer and has learned a lot simply from reading and practice. McGill also employs a few part-time assistants that will set up backdrops, package photographs for customers, as well as assist her with other various tasks. In her own words, Kari says, “I’m a southeastern Minnesota based photographer specializing in family, children, and senior photography. I have always enjoyed taking pictures and valued documenting my family’s life with photographs and scrapbooks. In 2005, I turned my passion for photography into a profession. I am enjoying every minute of it! I am so thankful I get to spend time with wonderful people and get to do something I love while capturing memories for my clients at all stages of their lives.” McGill also does photography for newborns and couples. She enjoys working in her studio as well as photographing outdoors. Kari said, “Working outdoors is more challenging, but I still like doing it.” McGill has a business website and blog and can be found at www.photographybykari. com/blog. On her site potential clients can see pictures of her studio, pricing, and her work. The studio is located in downtown Spring Valley.

Working Women 2013

When you buy from a mom or pop business, you are not helping a ceo buy a third vacation home. you are helping a little girl get dance lessons, a little boy get his team jersey, a mom or dad put food on the table, a family pay a mortgage, or a student pay for college. our customers are our shareholders and they are the ones We strive to make happy. thank you for supporting small businesses!

Mickey, Sharo

n, Julie

Proud Working Women

ethe

Shawna Poppe, Shelly Hanson, Lindsi Poppe, Dianna Kreter, Ilene Edwards, Deana Vrieze

B o B wl & B

Highway 52, Preston, MN

507-765-2522

Vicki Christianson, Harmony Tammy Danielson, Fountain Michelle Haugerud, Harmony Sherry Hines, Harmony Becky Hoff, Harmony Jackie Horsman, Wykoff Barb Jeffers, Fountain Loni Kemp, Canton Julie Kiehne, Lanesboro Gabby Kinneberg, Preston Kathy Little, Houston Yvonne Nyenhuis, Lanesboro Jana Olson, Rushford

Peggi Redalen, Rushford Karen Reisner, Fountain Angie Rodenburg, Rushford Kim Sapp, Preston Jeanette Schmidt, Preston Amanda Sethre, Fountain Jade Sexton, Preston Judith Thomas, Spring Valley Sheena Tollefson, Harmony Sarah Wangen, Preston Hannah Wingert, Preston Kirsten Zoellner, Rushford

Thank you to the women who bring out the best in all that we do!


Working Women 2013

Monday, October 21, 2013

Building a business wardrobe The transition from college student or stay-at-home mom to full-time professional requires a number of changes. Those changes include updating your wardrobe to give it a more professional feel. Clothing that’s acceptable for a jaunt to the store or a night out may not be appropriate for the office. Just what constitutes a professional wardrobe has changed over the years, and the guidelines for such attire are no longer as firm as they once were. But it still behooves a woman to add some classic, professional pieces to her closet. While skirts and pantyhose may no longer be mandatory, dressing conservatively and cleanly in an office environment is always a safe bet. In order to achieve a wardrobe transformation without breaking the bank, the fashion experts at Marie Claire advise adding separates to build around a base

suit. Find a suit that is flattering to your figure and make it a workplace staple. Then purchase coordinating pants, sweater sets, shirts, another skirt, and accessories that can be mixed and matched with elements from the suit to create different looks. If your budget allows, purchase another suit in a different color so you can continue to build wardrobe possibilities. When selecting base pieces, opt for neutral colors of tan, gray, black, and blue so that these items can be worn repeatedly without being noticed. Accessories and blouses can offer pops of color when necessary. A nice handbag or pair of shoes can quite easily add color to an otherwise monotone ensemble. When selecting items from the rack, look for those that fit well but aren’t too constrictive or racy. Inquire with your new employer’s hiring manager or human

A special thank you to all the working women who have contributed to the success of our business! ily Hair Center m a F Preston, MN • 507.765.4591

resources department to find out if the workplace has any restrictions on wardrobe. There may be employee guidelines, particularly in certain industries, such as law or education. If no such restrictions are in place, keep skirts to knee-length and avoid particularly low-cut tops. Save more revealing items for nights out with friends. Many employers have adopted dress-down days as perks for their employees. Although you may be invited to dress more casually, avoid dressing for a day at the beach or hanging around the house. Opt for trouser-style jeans that are free of rips and embellishments. If athletic shoes are allowed, make sure they are clean and not the pair you wear while tending to your garden. Avoid graphic T-shirts that feature

FILLMORE COUNTY JOURNAL potentially offensive or suggestive messages. In more conservative companies, dressing down may be opting for khakis instead of suits. It is important to know the difference. Women who are adding to their wardrobes can include these all-time business staples. •Classic black pump shoes •Crisp, button-down white shirt •Fine-knit sweater in a bright color •Camisole or shell in a neutral color to wear under blazers

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•Cardigan in black or white that can be worn over tops or dresses •Fitted, sleeveless dress that can be paired with a suit jacket or cardigan •Straight-hemmed skirt in a neutral color •Flat-front black, gray and tan pants •Neutral-colored wool coat and a rain jacket Over time, women can add to their wardrobes as budgets allow and they learn more about what is acceptable at their places of hire.

The Fillmore County Journal publishes engagement announcements free of charge. Send your announcement and photo to news@fillmorecountyjournal.com

A special Thank You to these women!

Jackie Tieskotter, Koni Nelson, Jackie Rasmussen, Julie Gade, Jessica Aggen

507-268-4321 • 1-888-801-7664 www.fsbfountain.com


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FILLMORE COUNTY JOURNAL

Finding life’s perfect balance By Angie Rodenburg There is something special about working in the town you were born and raised in. Often times coming home after being gone for years can make coming home all the sweeter. This is certainly the case for Family Nurse Practitioner, Kirsten Wyffels, at Winneshiek Medical Center’s newly expanded clinic in Mabel. After high school graduation Wyffels attended the University of Wisconsin Eau-Claire. She went on to receive her Masters of Science in Nursing and her Doctorate of Nursing Practice at Winona State University. Before being offered the opportunity to work at the Mabel Clinic, Wyffels served for six years as a nurse practitioner at Gundersen Lutheran in Long-Term Care. Prior to that she had worked as a nurse practitioner at Albert Lea Med-

ical Center in Express Care. Wyffels chose a career in the medical field after being inspired by her grandmother who worked at Green Lea Manor. “My grandmother worked at Green Lea Manor for 20 years providing care to patients and always did it with a smile,” said Wyffels. She went on to say, “After deciding to become a registered nurse, I decided to pursue my Masters degree and become certified as a family nurse practitioner for more autonomy and to provide increased patient care access in rural communities.” While attending college Wyffels married her husband, Doug. They have been married for 16 years. Together they have two children, Drew and Lauren. Doug is a math teacher and coach at Mabel-Canton High School. When asked how she bal-

Our salute to the Working Women of 2013 We know and understand their everyday contributions to the success of business.

Monday, October 21, 2013 anced work and home life, Wyffels said, “It can be difficult to balance the demands of a busy family and a full-time job. It takes organization. I am always thankful to my parents for helping out in a pinch. It takes a village!” Wyffels also said, “It is a blessing to work in my hometown and to have a one minute long drive to work. It has allowed me to be more accessible to my children and their activities. I also enjoy working with the staff at Mabel Clinic.” Working at the Mabel Clinic has also given Wyffels the opportunity to serve alongside Kathy Petersburg, a fellow nurse practitioner. Petersburg, a native of Plymouth, Minn., received her nursing degree at Winona State University and her Masters at the College of Saint Catherine. When asked why she chose to pursue a career in the medical field, Petersburg said, “I chose nursing because I love to take care of and help people. I chose the nurse practitioner role because of my goal to help patients obtain healthy lifestyles.”

NeW BegiNNiNg SaloN 310 S. Mill St., Rushford, MN 507.864.2500

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Working Women 2013 Petersburg, like Wyffels, has a love for the Mabel community. “ I love small communities and thought this would be a great place to provide health care. My dream was to one day expand the services provided at the Mabel Clinic and my dream did come true!” said Petersburg. Petersburg is married with two adult daughters and has learned the importance of balancing career and family. “I think balance is a challenge especially when you have children. Fortunately, my husband has been very supportive with my schedule and with parenting our daughters. Now that the we have no children at home, it would very easy to spend a lot of extra time at work. I believe finding the right work-

life balance is imperative to my personal satisfaction at home as well as at work,” said Petersburg. Both Wyffels and Petersburg, with their wisdom and experience, have sage advice for those looking to pursue a career in the medical field. They encourage a great work and study ethic. They also strongly encourage students to take science and math classes in high school,as well as job-shadow. They challenge students to be the best they can be. Wyffels added, “There are so many wonderful opportunities for women in the medical field which continues to grow and change every day. Health care is dynamic and women are fulfilling so many more roles in health care.”

Pam Ristau thanks her staff Nancy Harrison & Stephanie Arnold for helping make the business a success!

Pamela Ristau, CPA

Personalized service to accommodate your needs. Accounting, Auditing, Tax Preparation 209 St. Anthony Street, PreSton, Mn 55965 pam@pamristaucpa.com • 507-765-2180


Working Women 2013

FILLMORE COUNTY JOURNAL

Monday, October 21, 2013

How moms can trim costs from the household budget Being a mother is no small task. Whether a woman is a working mother or a stay-athome mom who manages the household, the responsibilities that come with motherhood are considerable. And according to a new study, many mothers are taking on even more responsibility, one that has a substantial impact on their family. According to a poll from Working Mother magazine and Chase Card Services, 59 percent of working mothers say they are managing household expenses on their own. That’s

nearly twice the amount of working mothers who say they co-manage household finances with their spouses. The study polled more than 800 working mothers in December of 2012 and found that just 11 percent of working mothers left the management of household finances entirely up to their spouses. Managing a household’s finances can be a heavy burden, especially for those women who are trusted to do it on their own. One of the riddles many mothers must solve when managing

We Salute Working Women! willie’s Grocery & locker Fountain, MN • 507-268-4488

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Proud to be a Working Woman! Lisa’s Klip N Kurl 507-765-5430 206 St. Paul St. SW, Preston

Lisa Pickett

Proudly insuring Working Women of Southeast Minnesota DeAnna Larrabee

Larrabee-essig insurance agency

121 S. Main Street, Chatfield www.essigagency.com Office 507-867-3188 Cell 507-251-1724 • Fax 1-775-429-4703

the family finances is where to trim some of the excess from their monthly budgets. There are several ways to do just that without making drastic changes to a family’s lifestyle. •Hang up on your land line. Most adults now have mobile phones, and nowadays even teenagers have their own cell phones. So is the land line really worth it, or is it just a relic from a time long ago that now offers a false sense of security should your cell phone be unable to get service or see its battery drained? More and more households apparently feel a land line is a relic, as the U.S. National Health Information study found that, as of June 2012, 34 percent of households had abandoned their land lines and gone fully wireless. That’s probably because a land line can cost hundreds of dollars per year, a costly expense considering a family cell phone package may already be costing you $1,000 if not much, much more. •Go to the gym more often. Many parents find they don’t have the time to go to the gym with any consistency and feel like canceling a gym membership is a practical decision. But is it really? Most likely not, as many men and women respond to canceling their gym memberships by purchasing costly equipment they plan to use at home. Such equipment can cost hundreds if not thousands of dollars, and chances are the equipment won’t be used enough to make that investment worthwhile. Instead of canceling a gym membership, resolve to go to the gym more often. Doing so gives you a better return on your investment, and your health insurance company might have a reimbursement policy that cuts you and your spouse a check if you visit the gym ‘X’ number of times each year. Such rebates drastically reduce the cost of a gym membership. •Get rid of cable. This costcutting measure comes with a caveat, as it is not necessarily as cut and dry as it seems on the surface. Cable or satellite television providers often lament that they’re forced to pay for dozens or even hundreds of channels they never even watch, and that’s a legitimate gripe when considering many families pay as much as $100 per month, if not more, for cable or satellite television service. But in order to save the most from giving up such services, you must make sure your hardware is current. If your plan is to rely on streaming services, you’re going to need a receiver capable of streaming video, a television with HDMI connections and maybe even a new wireless router if your current one is a little old and slow. Each of these items can prove rather expensive, and you haven’t even paid for a subscription service like Netflix or Hulu yet. If you already have the

hardware to handle this transition, then your savings will be instant. If not, you may have to accept a net loss now with a goal of long-term savings. •End your infatuation with brand names. Brand names are always going to be more expensive, whether you’re buying clothes or groceries. If you aren’t willing to end your relationship with your favorite fashion designers, then at least sever ties with brand names at the grocery store. When buying

Page 9

the items everyone has in their pantry, such as flour and pasta, skip the brand names in favor of store brands. Those extra few dollars you save at the register each shopping trip might not seem like a lot, but they can add up to a considerable amount of money over time, and no one will taste the difference. More and more mothers are taking control of the family finances. When those finances need a little relief, there are many ways to save a few extra dollars without making any drastic changes to the family’s lifestyle.

Licensed insurance agent since 1987

auto – home – Farm – Business – health 507.886.2484 • Home 507.886.4891 P.O. Box 215, 25 Main Ave. S. Harmony, MN 55939

Lynda KoLiha owner/agent

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For nearly 5 years at Old Ways New Ideas, Peggy has offered crafts by local crafters and the Amish, Fillmore Central Falcon apparel, and affordable overstock merchandise.

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Peggy BjorToMT Owner

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November nd th 10 2 Anniversary Sale Select sales throughout the mall!

Jean Ingvalson, owner & Trista O’Connor

ANTIQUE MALL Handicap Accessible

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Page 10

FILLMORE COUNTY JOURNAL

Fear contributes to success By Jackie Horsman May 2012 was a defining moment for so many aspects of Lisa Vaupel’s life. When Lisa decided to make a life decision and purchase Threads Custom Apparel in Chatfield, Minn. she told herself, “I have a great husband, a great family; I can at least say ‘I’ve tried this’ and move on.” Vaupel had always walked the line, done what she was supposed to do, never made waves, never really stepped outside the box as far as her work life had seen. She has a Liberal Arts degree from RCC (now RCTC), had a great internship at a large local newspaper, went on to do some secretarial work and then found what she felt was home: laying out design work for a couple of local papers. Sounds like an every day satisfactory American life. And it was. But that doesn’t mean Vaupel didn’t want more. The truth is, we probably all want more. Don’t we? But how do we get it? How do we decide to go after it? What holds us back? Fear. It’s not our favorite F-word, it’s probably right up there with another one many don’t care for. But it is reality. Lisa Vaupel had the ability to recognize this and admit it to herself. Instead of pushing it aside, running away from it, not addressing it; she did something that most of us don’t even think about doing. She just accepted it. It wasn’t necessarily a

question of facing it, she knew it was there already. “I wish I could say I woke up every day now and could say I’m not afraid. But I wake up with a healthy dose of fear every day of the week. But it keeps me grounded. I don’t have what some women have, I don’t exude confidence and strength. But at the same time the fears I have keep me level headed and grounded. Being fearful is not a bad thing. Coping with it by accepting change is what’s important,” Vaupel explained as she shared her words of wisdom. Roughly 10 years ago, Lisa had the opportunity to purchase some screen printing equipment but she backed away from the chance out of...you guessed it, fear. She was fearful of the change, of rolling the dice, even though she knew that is what she had always wanted to do. Then, as she was laying out an ad for a local paper years later, she saw the opportunity to fulfill her wants in life and she knew this time she had to try it. She purchased Threads Custom Apparel from the Allen family in Chatfield. A perfect fit for Vaupel, as she was a Chatfield native, knew the business was a family business, well established and it would offer her the ability to be creative and work with people. “I remember the process start-

Monday, October 21, 2013 ing with slow baby steps but eventually snowballing into reality,” Vaupel recalls. “Many times I thought, I want to go back! What was I thinking?” Lisa had never made a life decision that involved fear, she stayed away from such things and would find an alternative route. She now knows the rewards she reaps personally and professionally from doing so outweigh those feelings of indecisiveness. “…this has turned into my heart and soul,” Vaupel says, “I’ve learned more in the last year and a half than I think I’ve learned collectively in the last ten years. More about the work, myself, my family and who is my support.” Vaupel admits to worrying a lot while growing up, especially during high school years. Like many, if not all, young women Vaupel worried about whether this person liked her, do these jeans look okay, the things adults see as nothing but a teen sees as their world. Vaupel shared, “Having a business in a small town, I can regress, but I’m not 15 anymore. To think 20 years ago…I would be a business owner here…it’s weird!” Seeing other young women in her life struggle with insecurities, Vaupel wants them to know and understand, “…it is all just so insignificant.” And Vaupel has proved that with the success of her business and the success she gets to celebrate with her family every day in her personal life. She did it. She did it with the strength she never knew

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Working Women 2013 she had, she did it with the love and support of friends and family and she did it because she has in her what she still has trouble seeing today. Strength. Having the ability to change as things change around you are key when being a successful woman. “If one thing doesn’t work, be willing to shift and change gears.

As long as you’re willing to do that you will be successful,” Vaupel advises. Facing the fear of change and then accepting it can be paralyzing for anyone, man or woman, but letting go is all part of the secret to Lisa’s success. “The best gift you can give yourself is to not worry about what is out of your control.”

Lisa Vaupel, proud owner of Threads Custom Apparel, partially credits fear to the success of her business. Photo by Jackie Horsman


Working Women 2013

Monday, October 21, 2013

Elizabeth Benedum of Barista’s Coffee House By Barb Jeffers Elizabeth Benedum grew up near Rushford, Minn. and always loved the area. She moved away for a few years after graduating high school and lived in various places such as Madison, Wis., Colorado Springs, Colo., and in the Minneapolis/St. Paul area of Minnesota. Eventually Benedum moved back to southeastern Minnesota saying that it is “so pretty here” and this is where her family is. In 2007, she worked in the coffee house that she currently owns for a few months which was then under a different owner. After working in the building for a few months, Benedum had the opportunity to purchase it, which she did in June of 2008, and made many changes such as the name of the business, extending the hours, and giving the building a fresh coat of bright blue paint and “making it my own.” The building, built in 1885, is unique and full of history having been a barbershop for 100 years. Old photographs adorn the wall showing the building and its occupants from years gone by which provide a bit of a history lesson for visitors. Benedum says that if the building did not have the history that it does or was not so distinctive, she would not have considered the purchase as the old building is a large part of why a coffee house works so well there. Benedum stated that the building and business “needed time and a lot of work” for it to become what it is today, but the hard work was well worth it judging by the results. Not only is the inside of the building warm and inviting, but the porch is decorated with a homey feel

and is large enough to hold a sizeable group. A very popular item at Barista’s Coffee House is espresso drinks due to the fact that espresso is not easy to find in this area. Another favorite of customers is the fruit smoothies which Benedum proudly states are made with lots of real fruit, local honey, and real whipped cream unlike fast food smoothies which she says are made with a corn syrup mix and artificial flavors. Mochas, latte’s, and many other hot and cold drinks are available at Barista’s Coffee House. One drink on the menu which was unknown to this reporter is the “Arnold Palmer” which is half lemonade and half iced tea. This and many other interesting beverages can be found at the coffee house. Barista’s Coffee House offers not only drinks but also has “build your own” deli sandwiches with a variety of meats, cheeses, sauces, and vegetables to choose from. During cold weather there is occasionally soup on the menu and Benedum offers seasonal drinks such as caramel apple cider to warm up her customers even on the coldest of winter days. Although Barista’s Coffee House has an vintage look and feel, there are also modern conveniences for patrons. Wi-Fi is available which many people appreciate and take advantage of especially for business meetings. The coffee house is also furnished with a drive-thru window which is very convenient. Elizabeth additionally has an eclectic collection of other items available for purchase in the coffee house including local gifts, locally made maple syrup, honey from local vendors, tea varieties, used books, jewelry,

Thank you to these ladies who are a very important part of our business! Spring Valley True Value 630 N. Pleasant Street 507-346-2863 www.TrueValue.com

Shelly Cornell, Lucille Daggett, Jill Klepper & Cassie Jones

and more. Many regulars frequent the coffee house throughout the day beginning with the early risers, the before school crowd, the coffee break people, and the retirees during the morning hours. Elizabeth states, “A lot of sweet people come in and over time they become like extended family - you look forward to seeing them.” She adds that at certain times of the day if she is in the kitchen and hears the door open she sometimes knows who has walked in the door as many customers come in around the same time each day. She also gets to know her customers’ vehicles and at times will have their favorite drinks ready for them when they walk in the door or pull up to the drive-thru window. Elizabeth said she gets all types of people who patronize the coffee house including those just passing through and many who take a break from walking or riding on the bike trail which is just across the street. Barista’s Coffee House is perfect for local residents and visitors alike to stop and slow down while enjoying a tasty beverage. The ambiance creates a peaceful and relaxing spot for customers. When asked for any advice to women considering becoming a business owner, Elizabeth stated “Put your heart into it and don’t expect to have much free time for other things.” She also says, “Keep in mind that there will be a lot of input from others on what your business should offer so be careful what you agree to because remember it will always be you that will have to put the time in to make things happen.” She also states, “Keep your confidence and dress for the part.” She likes to dress nicely at the coffee shop instead of always putting on a t-shirt and jeans because it makes her feel better about herself. Elizabeth Benedum had a dream and developed a plan followed by and continuing with a great deal of hard work

FILLMORE COUNTY JOURNAL that has produced a inimitable business which also happens to make a regular customer or first time visitor feel at home. Barista’s Coffee House is located at 110 N. Grant Street in Houston, Minn. and can be reached at (507) 896-JAVA (5282) or on Facebook. For group reservations of more than four people please call ahead as

Page 11

it is quite a small building and there is sometimes one person on duty. Business hours are Monday - Friday, 7 a.m. to 4 p.m., Saturday, 8 a.m. - Noon (sometimes open earlier and later hours). Sundays are closed occasionally for family reasons or when business slows down in the winter.

Elizabeth Benedum stands under the outdoor sign of Barista’s Coffee House. Photo by Barb Jeffers

A special thanks to all these ladies who provide strikingly good service! Megan Dahl, Ashley Jeche, Molly Boyd, Cindy Bothun, Danielle Allen, Dori Williams, Barbie Bernard, Lisa Miller, Lindsay Horihan, Kasondra Allen, Jessica Wright.

Need Copies ? f Let the staf al at the Journ you! office help

Black/White

8.5x11......... 25¢ each

color

8.5x11......... 50¢ each

Black/White

11x17.......... 35¢ each

color

11x17.......... 70¢ each

136 St. anthony Street, Preston P 507.765.2151 • F 507.765.2468

Thanks to

my team of hard working ladies that have always made me look good by making our customers look good.

Front Row: Torey & Dee Back Row: Kathy, Dacia (owner), Pam

507.886.HAIR • Harmony, MN


P E r F E C t

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Our main events include sports and habits. Our main events include Se M in fitness events and activities and games ges, n eS o tA challen fitness activities, family challenges, games and • Join special fitness and sports fitness activities, family PRESTON ~ nFARMER’S e io w MARKET: A ~ Sw nutritional demonstrations. nutritional demonstrations. groups • Join special fitness and sports w co e achiev s re familie signatu helping Purchase fresh and healthy homeiSgrown our to in ngarden ating Dedicated Si n produce, addition Consider this Inyour personal invitation to visit Preston, n to particip to participatin additio In g in our signature way! 507 s fun the along the Root River in scenic bakery items, and handmade crafts from several area group -272-2 beinglocated and well 149 trails, health m Minnesota, parks, our optimu Dedicated Located on the Root River Bike Trail, Whalan of use to helping te • families events, Share promo achieve we promote use of our parks, trails, recipes 439 ,Half we Street vendors, including local events Historic Bluff Country! to optimum health and well being the fun way! Open•Weekends Amish vendors. Preston our beautiful areas have lakes and all that our beautiful areas have to recipesDay - Labor Day all that Share Memorial Located on the Roo lakes and Whalan, MN 55949 Trailhead location. t River your • Promote HISTORIC FORESTVILLE: LIFE IN THE LATE 1800’S Bikeown year round. By Traihealth Preston, known “Minnesota’s Capital,” Call for after-hours or group reservations l, Wh s active Tour and offer to keepas alan also the beaall families active all yearTrout offer to keep familie Open Weekends utiful round. By Open Fridays 11-5, May A G u id offering Memorial Day - Labo is a welcoming family-fun destination own health and your e to groups and ote bluf 439 tourism fs • Prom fitness surr DNRs, events Ha our oun partnering r with Day H lf ding with ring our Go back in time as costumed guides go about their daily Stre DNRs, tourism 507.272.2149 partne is to ri – October. Additional groups and and et visitors a variety of entertaining, educational, Call for after-hours P: 507.251.5101 c are or Amish B lu ffMarket offered on we the , grou Root Rive zations business at Historic Forestville, a 19th century pioneer p reservations ted organi recreationalother activities to choose from: Fish blue Vallother r family ey, viafamily Wh orientated fitness events ala organization o u nHwy a Jeep orienta n, s, we are MN or upon a horse Saturdayscalong try52. info@Cyclin-Inn.com ribbon cold water streams, bike, hike, or ski two559 state49 village. Visit the general store with original 19th century drawnactivities and 507.272.2149 wag on. to of the areas able to promote Trout te rallarou Avapromo ilable yea all of theCenter, able areas activities merchandise. Tour the homestead and farm buildings trails, visit the National takeand a cave tour, nd, weather MILWAUKEE ELEVATOR: dep to ent. www.Cyclin-Inn.com families. which feature original artifacts. k of events P: to experience an Amish Tour, canoe or tube along the Schedule our networ our network 507 of families. eventsend .251.5101 yours today. Project Fit Families is a non profit You can even lend a hand be will you Root River, tour Historic Forestville, visit Forestville/ s, By joining Project Fit Families, By joining Project Fit Familie This original, 1902 Milwaukee organization dedicated to providing youycli will n-In be n.co info@C with daily chores of the era Project Fit Families is a non profit Mystery fun, Cave m s who share Elevator Co. grain building ing fun, like baking bread, tending the to a network of families who share State Park, introduced or introduced to a network of familie inspiring events and activities to children organization dedicated to provid wwCity is also home to a restored w.Cycli Fun Fact: garden, and cutting wood. Walk n-Inn.com snowmobilethe same values and n interests as it pertains to and childre to values ies same activit interests the and as it and pertains families, to encourage healthymiles 1939 Milwaukee Road boxcar inspiring events across the landmark Carnegie and of Preston has servedtoas the access have also will y and and 1951 caboose. Future healthy lifestyle living. YouCounty Bridge that leads visitors into town. Special programs healthy lifestyle living. You will also have active groomed trails. access lifestyle habits, Fillmore seat since 1856! as and families, to encourage health well as enriching improvements include onspecial groups, offered May – October. 507-765-2785 www.mnhs.org/ enriching to several events and activities, special groups, to several events and activities, family relationships to last a lifetime. going reconstruction of former active lifestyle habits, as well as forestville join Preston so e. s. Membership is free, clubs lifetim a recipe and recipes. elevator buildings enabling the last and to Membersh clubs nships ip is free, so relatio join offers shopping, fine dining, unique overnight family site to become a grain elevator FORESTVILLE/MYSTERY CAVE STATE PARK: today! s Project Fit Families accommodations and camping today! facilities. Reach Project Fit Familie and transportation interpretive us via the Historic Bluff Country National Scenic A center, highlighting grain Take a pu naturalist led tour of Mystery Cave, the longest Byway or fly into the Fillmore County Airport to start l i c A b A ti pu b l handling and rural agricultural on cave in Minnesota, featuring i c At your Preston adventure experience. Now’s the time i oby

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Visitor’s

Welcome to Preston

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Fun For Everyone!

n by stalagmites and stalactites, underground pools. The State

History & Heritage

BYWAY:

named after the town’s first postmaster, Luther Preston, a good friend and employee of Mr. Kaercher.

Located in the “Driftless Area” of the state, the Preston area was untouched by glaciers and is now a mecca of karst geology, hardwood forests, abundant wildlife, and numerous springs, brooks and streams.

Fun Trail Fact: Two State Bike Trails run through the heart of Preston offering 60 miles of paved trails for your enjoyment!

Summer Share

Daytripper

2013-2014

ore T han sota’s Guide to M Southeast Minne iful Area o In Our Beaut 101 Places To G

group drop locations.

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Egg Share ....................... $80.0 We offer one dozen eggs with your summer produce boxes. These are extremely popular and sell out quickly.

How do I sign up?

efarm.net, Go to our website at www.earthdanc fill in the registration form and submit.

Local Food Naturally Grown Delivered to You

In late October through Thanksgiving we offer 3 biweekly bushel deliveries of storage veggies, root crops, herbs, hardy greens, apples and more. Perfect to extend the season and eat local during the holidays.

Earth Dance Farm Norm Gross/Laurie Nelsen 27842 141st Ave. Spring Valley, MN 55975 Phone: 507-378-4252 Email: info@earthdancefarm.net www.earthdancefarm.net

00

Egg Share ....................... $80.00

Earth Dance Farm

Norm Gross/Laurie Nelsen We offer one dozenNorm eggs with your Gross/Laurie Nelsen summer produce boxes. These are 141st Ave. 27842 141st Ave. 27842 extremely popular and sell out quickly. Spring Valley, MN 55975 55975 MN Valley, Spring .net Phone:

info@earthdancefarm How do I sign up?

507-378-4252 dancefarm.net .earth Go to our website www at www.earthda ncefarm.net, Email: info@earthdancefarm.net fill in the registration form and submit. www.earthdancefarm.net

Local Food Naturally Grown Delivered to You

Forestville State Park, Preston - Votedin“Best Hiking” ore Co un Fil lm

ry Cli nic ly Ve ter ina

Welcome to Presto n www.prestonmntourism.com

Consider this your personal invitation Minnesota, located to along the Root Rive visit Preston, Historic Bluf f Cou r in scenic ntry! Preston, also know n is a welcoming fami as “Minnesota’s Trout Capital,” ly-fun destination visitors a varie offering

ty of entertaining, MINNESOTA’S TROUT educCAPITAL recreational activ ational, and 2013 ities to choo

of f

Sunny Says, “We want e on Inn, Preston - Voted “Best Lodging” ThTrailHead Norm Gross/Laurie Nelsen Forestville State Park, Preston - Voted “Best Picnic Spot” 27842 141st Ave. Spring Valley, MNJuliaClaire 55975 Repeat Boutique, Preston - Voted “Best Boutique” info@earthdancefarm.net The Root River - Voted “Best Fishing Spot”

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Harmony to Preston - Voted “Best Section of the Trail”

to

Call 507-765-2117 for appointments. Valid through June 30, 2013

to be your pet’s favorite vets.” Preston Area Tourism PO Box 657 Preston, MN 55965 507.765.2100 888.845.2100 www.prestonmntourism.com

History & Heritag e

Preston was foun ded by John Kaer cher in 1853. The location was desi rable as the Root River afforded opportunities for Kaer mills along the river cher to establish his flour . abundant supplies The area offered of stonework and railw timber, water power, ay service. Pres named after the town’s first postmaston is Luther Preston, a ter, good friend and employee of Mr. Kaercher. Located in the “Drif tless Area” of the the Preston area was untouched by state, glaciers and is now a mecca of kars abundant wildlife, t geology, hardwood forests, and numerous sprin streams. gs, brooks and

Fun Trail Fact:

Two State Bike Trail s run through the heart of Preston offering 60 miles of paved trails for your enjoyment!

HOME OF THE NATIONAL TROUT CENTER

Fall is right around the corner.

Preston’s 9 – Ho le Fishing Course

Ready to engage in it is – Preston’s 9 a new angling experience? Here – Hole Fishing Cou along the in-town rse. Each hole 0.8 mile stretch of presents anglers the with a different angl Root River The course also ing challenge. give stream ecology and s anglers a crash course in trout habitat envi hole, individually ronment. Each mark located on land that ed, is 30 to 100 yards long and anglers have publ ic access to. It’s like playing golf, but then again it’s not. You record your results: species, size, and number of fish caught. Anglers can pick up a map and scorecard at the National Trout Center located in dow encouraged to later ntown Preston. Anglers are center and share report their results back to the their experience with NTC Staf f. All ages and abilities are welcome to use the course.

Preston ntsn EveFu Preston

HISTORIC FORES

se from ribbon cold wate r streams, bike, hike : Fish blue trails, visit the Nati , or ski two state onal Trout Center, experience an Amis take a cave tour, h Tour , canoe or tube Root River, tour Hist oric Forestville, visit along the Mystery Cave Forestville/ State Park, or snowmobile miles of Preston has serv groomed trails. ed as the Fillmore County seat since 1856! Preston offers shopping, fine dining, unique overnight accommodations and camping facil ities us via the Historic Bluf f Country Nati . Reach Byway or fly into onal Scenic the your Preston adve Fillmore County Airport to start nture experience. to “Get Hooked on Now Preston!” Start plan ’s the time Preston visit toda ning your y!

Fun City Fact:

$1200 off exclusively

Wildlife is abundant alo of bald eagles, wild tur vultures are common. T The Harmony - Preston Isinours Forest Junctio trails are used for bikin trails are also groomed winter. Trail maps are a Center or print one onl

Fun City Fact:

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©Explore Minnesota Tourism

The current “Jail House Inn” formerly served as the old Fillmore County Jail from 1865-1971!

Center located in downtown Preston. Anglers are Please contact us for all of your pet’s healthcare needs. cold-water fishery encouraged to later report their results back to the resources of the center and share their experience with NTC Staff. All driftless region and ages and abilities are welcome to use the course. the arts and crafts related to trout fishing. Students Drs. and Staff of RRVC and groups meet at field sites or the NTC where experienced instructors Lyme & Heart worm Screening Testactivities for Dogsof will lead various durations. The NTC also offers seminars, B&B Bowl, Preston ~ Voted “Best Breakfast” lectures, and workshops on-site at the NTC or Branding Iron Restaurant, Preston ~ Voted “Best Steaks” prearranged on location at schools, community JailHouse Inn, Preston ~ Voted “Best B&B” centers, or other public meeting sites. One coupon per dog. Not valid with anyca other & do gs . tsoffers. Old Barn Resort, Preston - Voted “Best Camping”

Preston’s 2012 Best of Bluff Country Winners:

Ride over rolling hills a views on this 18 mile m and Harmony. The nor is constructed on an ab section follows the South Branch of the Root River, passing through a variety of wooded areas and farmland. The southern trail segment is quite picturesque, but more challenging, as this portion of the trail climbs out of the r ridgeline between valle trail has been added w Forestville State Park.

Step back in time as you learn about the Amish way of life on a guided Amish Tour. Experience Amish culture firsthand and see how they live, work, and play. Opportunities available on tour to purchase Amish baked goods and hand crafted items. Tours are fun and educational for all ages.

late to Center” is too “National Trout ease until it and other at hiding dis

$10

HARMONY-PRESTON V

Stop by the Preston Tourism Center to discuss Amish Tour options.

in awareness of the St up d a map andyour scorecard at the National s. an Don’t dogs deserve to lead Trout a disease freeenvironment life? Call usand today for an appointment. Drpick

Fall Share ...............................See website for prices

Share ............................... See website for prices

Preston is one of several scenic river towns along this 88-mile route. Enjoy quaint country charm and breathtaking scenery as you pass impressive limestone bluffs, acres of hardwood forest, and numerous rivers and streams which delight fishermen, birdwatchers, photographers, and motorcyclists alike. www.byways.org or www. bluffcountry.com.

Community Supported Agriculture Anglers can aff of RRVC

There are 3 deliveries of a ½ bushel box in May and early June. It is a great way to satisfy your craving for fresh local vegetables early in the season. Limited shares, sign up early.

box There are 3 deliveries of a ½ bushel way to satisfy May and early June. It is a great les early in your craving for fresh local vegetab early. the season. Limited shares, sign up we In late October through Thanksgiving of storage offer 3 biweekly bushel deliveries greens, veggies, root crops, herbs, hardy the season apples and more. Perfect to extend and eat local during the holidays.

Community Supported Agriculture

Spring Share .......................See website for prices

for prices Spring Share ....................... See website in

Fall

Fishing Course

This is our 18-week delivery of a ¾ bushel box. This size is meant for a small family or a vegetarian couple. There are 8-13 seasonal crops in each delivery. Individual delivery …….. $600.00 Dropped by your home or workplace available in limited areas. Email to confirm availability to your address. Group site pick up ……. $550.00 Dropped at a host site and you pick it up there. Check our website for drop locations. Half share ………………… $425.00 A smaller, 5/9 bushel box for a couple, single person, or a new member. Only available at group drop locations.

Fun

In 2012 Minnesota was na the nation by the L

The Amish communities near Preston are frequent users of Hwy 52. Most of the Amish farmsteads are located off the highway on county roads. Drive carefully as you pass their horse & buggy vehicles which remind us of a bygone era.

bors, rs se Street S., Preston, MN Dear NeighDear Neighbors, 120 St. Anthony y are maste ng from the Spring 2013 althy, but the ne cats that are sufferi 507-765-4700 may look he ur cattos engage we exami Yo To... has Ready inEv a ery newday Here dogs in Fillmoretes Godisease Lyme isangling quietlyexperience? infecting many ated.disease tre abe County. Lyme Di lly • sfu e lur ces it is – Preston’s 9 – Hole Fishing Course. Each hole Fai every dog lur be suc dneytesting nationaltroutcenter.org so widespread that we recommend exam. e • Ki Fai at etheir annual easRoot disthe eas along thees: in-town 0.8 mile Riverras disbecome l (gum)of ites • Heart chronic dontastretch Pa • rio r Pe For hours presents anglers with a different challenge. to of operation re • Cance Pressuangling The key od disease Bloanglers early. gh promotional osed Higives of Lyme can course vary. Some dogs run a fever have veryand painful joints andevents The courseSigns also a crash in diagnand tdoors, lly if they are sfu stream ecology habitat environment. Each never go ou cespermanently other dogs and showtrout no signs until affected bys arthritis. Thes worst cases of r cat d sucare atethey tre be -up now! Even if you eck can m. hole,Lyme individually marked, is 30 to 100 yards long and s ch exa cat ed cal of disease ysi and even death! es can cause kidney phaccess , they ne g afailure ian rin nar du Most dis located oneas land thaten anglers have public to. eri nd vet visited a is oft fou s ve ha osi s gn cat dia r you an early r since Lyme disease is preventable by vaccination and it is treatable if it is caught in the early r a yea It’ss like playing ove been if it ha althy, golf,stages but then of the disease. Thede use tick protection products like Frontline Plus and to lead he veeffective serof ines your The National te fel again it’s not.r fav ori t. Pleasethis deadly Certifect also help protect dogs disease.Trout enagainst you n’t your Do s an appointm Center (NTC) You record for ay tod s. ed us natio n for cat Call althcare ne ysica l exami he py lives?species, provides t’s hapresults: ch phhandspe r Eayour youyour pooch at risk. Test and vaccinate of put Don’t dogs against Lyme today s. all r offerdisease for size, and number us 30, 2013 t on activities to valid with any othe contac to protect them from this painful and potentially fatal disease tomorrow. Not through June intments. Valid of fish caught. appo for engage the public 765-2117

Summer Share

¾ bushel This is our 18-week delivery of a family or a box. This size is meant for a small seasonal 8-13 are vegetarian couple. There crops in each delivery. 0 Individual delivery …….. $600.0 ce Dropped by your home or workpla to confirm available in limited areas. Email availability to your address. Group site pick up ……. $550.00 it up there. Dropped at a host site and you pick s. Check our website for drop location 0 Half share ………………… $425.0 single A smaller, 5/9 bushel box for a couple, le at person, or a new member. Only availab

As you drive into Preston you will be treated to one of the most beautiful panoramas in all of Southeast Minnesota.

Discover the dramatic carved limestone bluffs this paved, 42 mile trail railroad, the trail follow Riding the trail you may or tubing on the river. B located in nearby Lane

GUIDED AMISH TOURS:

212 Saint Anthony Street South, Preston, MN 55965 re” thca www.RootRiverVetCenter.com ern pet heal ice and mod opract507.765.2117 ir ch e, ur he ct T it ring 2013 Sp e Vismodern ing acupun acupuncture, chiropractice Comand pet healthcare” “Embrac“Embracing Preston’s 9 – Hole

Membership Share Options and Prices

Membership Share Options and Prices

practices used over the years. Located next to the Trailhead.

Park offers blue ribbon trout Melinda Coscarelli Lutes fishing streams, camping, Founder / Executive Director horseback riding trails, horse camping facilities, cross country Preston was founded by CFT,John CFN Kaercher in 1853. The skiing and snowmobile trails. 507-352-5111 www.dnr. location was desirable as the Root River afforded state.mn.us/state_parks/forestville_mystery_cave/index. 507-951-99to80establish his flour w opportunities for Kaercher w html w .v mills along themelinda@p river. The area offered is itb luff rojectfitfam ilies.org cou ntr abundant supplies of timber, water power, y.cNATIONAL HISTORIC BLUFF COUNTRY SCENIC www.projeservice. om ctfitfamiliesPreston .org stonework and railway is

The Root River Trail sys attracts thousands of outdoor enthusiasts ea season.

Guide

Preston Area Attractions

to “Get Hooked on Preston!” Start planning your Project Fit Families Preston visit today!

Melinda Coscarelli Lutes Founder / Executive Director CFT, CFN 507-951-9980 melinda@projectfitfamilies.org www.projectfitfamilies.org

ROOT RIVER STATE BI

Go back in time as business at Histor village. Visit the ge merchandise. Tour which feature orig You can even February 2013lend with daily chorScotc es o 16…13TH Annual like baki brea d, t Annual Scotc 23…13THng gard en, and cutting across the landmar March 2013 Brid ge that lead s vi TH Annual Scotch 2…13 offer ed May – Octo b TH fore Annual Scotch 9…13 stvil le 31…ECFE Easter Egg FORESTVILLE/MY ST April 2013 Take a natuMethodist ralist ledC 5…United 13…Adult/Youth 9 Pin 13…MN Trout Fishing 13…Mystery Cave Ope 26-28…Bluff Country S

May 2013 skiinFridays…Preston g and snowmob Farm il state17-19…Preston .mn.us/state_ Trout parD html Sales, Car S Family Fun HISTORIC BLUFF COU Golf Tourna BYWAY: 18…Servicemen’s Club 19…Preston As you drive intoChamber Presto i will be25…South treated Forestville to one beautiful panorama of s in Southeas June 2013esota. t Minn Fridays…Preston Farm Preston is one of 1…Dakota Drum & Da seve ra river towns along 8…Bread & Butter thisDay country charm and 88 breaF 13…Preston’s Family pass impr essive limeston forest, and numerou delight fishermen s riv , birdwa and motorcyclists alike. w bluffcountry.com.

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Printing SolutionS

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Working Women 2013  

The 2013 Working Women special section.