Figure Skater Fitness - FALL 2021

Page 20

FIGURE SKATER FITNESS

FALL 2021

In air position calf raises Starting on your jump direction back spin foot with the leg crossed in front, lift up your heel and cross the ankles tight. Repeat for 15 reps on one side and then switch to the other foot with a cross behind. Do 3 sets.

20

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
Figure Skater Fitness - FALL 2021 by Figure Skater Fitness - Issuu