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[Online Books] The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season (English Edition)

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Sarah Kucera ePub \ Doc \ Audiobooks \ eBook \ Download PDF

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic SelfCare Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals?each taking 10 minutes or less?to reconnect you with nature?s rhythms, and to unlock better health, as you:Boost and stabilize your energy with yogic breathingOvercome transitions with grounding meditationsUndo physical and emotional stress with personalized yoga posturesPrevent and treat disease with nourishing tonics and teasPause and reflect with daily and weekly journaling prompts.Get back in sync with nature?and rediscover your potential to feel good.

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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and  

Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authorit...

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and  

Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authorit...

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