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FREE MELT Demo Class The MELT Method, (Myofascial Energetic Lengthening Technique) c­ reated by Sue Hitzmann, a New York City-based manual therapist who treats musculoskeletal pain and disability, is the first self-treatment system developed for the public that combats chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. All participants must be able to get to and from the floor without assistance, since many moves are done on the floor. Pre-registration is required. Space is limited to 12 participants. Wear comfortable, exercise clothes, bring a yoga mat, and water. Participants who have already taken a FREE Demo class may not register. COURSE DAY DATE

TIME

2891 M 5/1 4:00 - 5:00 p.m. 2897 TH 7/6 4:00 - 5:00 p.m. Location: Fountain Hills Community Center Instructor: Linda Rode

AGE

50 yrs and up 50 yrs and up

FEE

FREE FREE

FITNESS

MOVE

MELT 4-Week Self-Care Series Students will learn about the common causes of pain and how to minimize or eliminate them by using simple techniques they can do at home. Using the second edition of the bestselling book, THE MELT Method as our guide, along with specialized soft body rollers and balls (provided by instructor) students will learn how to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep the whole body feeling great at any age. All participants must be able to get to and from the floor without assistance, since many moves are done on the floor. Pre-registration is required. Space is limited. Wear comfortable, exercise clothes, bring a yoga mat, and water. COURSE DAY DATE

TIME

2898 Th 5/4 - 5/25 4:00 - 5:30 p.m. 2899 M 7/10 - 7/31 4:00 - 5:30 p.m. Location: Fountain Hills Community Center Instructor: Linda Rode

AGE

FEE

50 yrs and up 50 yrs and up

$40 $40

NEW Intro to Meditation In this introduction class, students will discover the basics of meditation such as what it is, what it isn’t, and what to expect. Students will discover the five essentials of a successful practice and its benefits that will unfold for you when you learn to meditate. There are various techniques which will be taught in the 4-week series that are powerful, yet simple and easy to incorporate into your life. Meditation allows you to create your own practice without listening to recordings, being guided, or joining groups. Space is limited. Pre-registration is required. COURSE DAYS DATE

TIME

AGE

2906 F 5/19 9:00 - 10:00 a.m. All Location: Fountain Hills Community Center Instructor: Virginia Ray, Certified Meditation and Mindfulness Instructor

FEE

FREE

MELT Hand & Foot Treatment Intro Class Using specialized MELT Hand & Foot Treatment Balls (provided by instructor), students will learn how to erase pain and tension in their hands, feet, neck and low back brought on by everyday stress, overuse and age. This simple, self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. This class is done standing and seated at a table. A perfect starting place if you struggle in this area. Wear comfortable exercise clothes, and please bring water.

Weekly Meditation Series

COURSE DAY DATE

2907 F 6/9 - 6/30 9:00 - 10:00 a.m. 2908 F 7/14 - 8/4 9:00 - 10:00 a.m. Location: Fountain Hills Community Center Instructor: Virginia Ray

TIME

2900 M 5/1 2:30 - 3:30 p.m. 2901 Th 7/6 2:30 - 3:30 p.m. Location: Fountain Hills Community Center Instructor: Linda Rode

AGE

FEE

50 yrs & up 50 yrs & up

$10 $10

Meditation can lead to more inner peace, inspiration, better health, increased self-awareness, and so much more. Learn tools to create mental, physical, or emotional balance and what it takes to start your meditation practice. This series is ideal for any level, whether you are a beginner or want to enhance your meditation practice. Space is limited. ­Pre-­registration is required. COURSE DAY DATE

TIME

AGE

FEE

All All

$40 $40

Weekly Meditation Series 2

NEW MELT 2-Week Hand/Foot Intensive

(Pre-requisite: MELT Hand/Foot Intro Class) Take your hand and foot work to the next level. Students will develop a deeper understanding of the various techniques and uses of all of the MELT Hand and Foot Treatment balls. You will also learn how to use the bunion band to alleviate the discomfort caused by this chronic condition. This class is done standing and seated at a table. A perfect starting place if you struggle in this area. Wear comfortable exercise clothes, and please bring water.

Do you want to get serious about meditation? We’ve made it easy for you. This is a program that’s ideal for any level – whether you are a beginner, or want to get back on track with meditation and living a more mindful life. The class also includes instruction relating to essentials for a successful meditation, discover mindfulness in everyday life, compassion with yourself and others with loving kindness, mantra – what is it and how can it is used in meditation? Use this class to connect with your authentic self & explore your values.

COURSE DAY DATE

TIME

2904 M 5/15 - 5/22 2:30 - 3:30 p.m. 2905 Th 7/20 - 7/27 2:30 - 3:30 p.m. Location: Fountain Hills Community Center Instructor: Linda Rode

14

AGE

FEE

COURSE DAY DATE

50 yrs & up 50 yrs & up

$20 $20

2909 W 7/12-8-2 9:00 - 10:00 a.m. Location: Fountain Hills Community Center Instructor: Virginia Ray

TIME

Fountain Hills Community Services

AGE

FEE

All

$40

May – August

2017

The Loop Summer 2017 E-Mag  

Fountain Hills, Activity Guide, Community Center, Events, Sports, Golf, Kids, Teens, Adults

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