Page 13

Yoga at Fountain Park

Silver Sneakers® Classic (Non-Member)

Enjoy a gentle flowing practice surrounded by the majesty of nature. Join TruFit Studios for a mid-morning or evening twilight class. Modified ­Vinyasa flow will be incorporated with standing sequences, balancing postures, deep tissue stretching and advanced breath work.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ­SilverSneakers® are offered for resistance. A chair is available for seated or standing support.

COURSE DAY DATE

TIME

AGE

FEE

2911 Sa 6/17 6:00 - 7:00 p.m. 16 yrs & up $12 2912 Sa 7/22 6:00 - 7:00 p.m. 16 yrs & up $12 Drop-in: $15 (Drop in is only allowed if we have a minimum of 5 participants pre-registered) Location: Amphitheatre at Fountain Park Instructor: TruFit Studios

Gentle Balancing Yoga The Town of Fountain Hills Community Services has partnered with TruFit Studios to offer gentle yoga, which can reduce stress, assist with weight loss, and lower high blood pressure. Through gentle yoga, students will become more flexible, centered, present and mindful as well as improve alignment and posture, which can alleviate back, neck, hip and knee pain. Trufit provides yoga equipment at no charge, including yoga mats, towels, and props such as blocks, straps, bolsters and blankets. (8 classes) COURSE DAY DATE

TIME

2902 Tu 5/9 - 6/27 9:00 - 10:00 a.m. 2903 Tu 7/11 - 8/29 9:00 - 10:00 a.m. 2913 Th 5/11 - 6/29 5:30 - 6:30 p.m. 2914 Th 7/6 - 8/24 5:30 - 6:30 p.m Location: TruFit Studios, 16838 E. Palisades Blvd. #104 Instructors: Cindy Holliday/Kim Stanley/Nicki Pickett

AGE

FEE

16 yrs & up 16 yrs & up 16 yrs & up 16 yrs & up

$65 $65 $65 $65

Looking for a little challenge? Want to take your yoga practice to the next level? Vinyasa yoga, also called Flow Yoga is one of the most popular styles of yoga for fast-paced, fitness approach. This class is designed for all levels with modification and breaks whenever needed. Give it a try! Course Day Date Time 2915 W 5/10 - 6/28 5:45 - 6:45 p.m. 2916 W 7/5 - 8/23 5:45 - 6:45 p.m. Location: TruFit Studios, 16838 E. Palisades Blvd. #104 Instructor: TruFit Studios

2017

Age 16 yrs & up 16 yrs & up

Fee $65 $65

Fountain Hills Community Services

TIME

2917 W 5/10 - 6/28 11:15 a.m. - 12:15 p.m. 2918 F 5/12 - 6/30 10:15 - 11:15 a.m. 2919 W 7/5 - 8/23 11:15 a.m. - 12:15 p.m. 2920 F 7/7 - 8/25 10:15 - 11:15 a.m. Location: TruFit Studios, 16838 E. Palisades Blvd. #104 Instructor: Cathy Sandow

AGE

FEE

65 yrs & up 65 yrs & up 65 yrs & up 65 yrs & up

$50 $50 $50 $50

NEW Zumba If you are looking for a fun, fast paced aerobic fitness workout, look no further! Zumba is inspired by various styles of Latin American dance and performed to Latin American music. Check it out! COURSE DAY DATE

TIME

2921 W 5/10 - 6/28 4:30 - 5:30 p.m. 2922 W 7/5 - 8/23 4:30 - 5:30 p.m. Location: TruFit Studios, 16838 E. Palisades Blvd. #104 Instructor: Kathy Koultourides

AGE

FEE

16 yrs & up 16 yrs & up

$65 $65

NEW ConunDrum of Parkinson’s Exercise Class ConunDrum of Parkinson’s Exercise Class is an instructor-led session to include Rhythmnic Drumming Movement, Voice Strengthening and Brain Stimulation, Balance, stretching and muscle strengthening. COURSE DAY DATE

Vinyasa Power Flow Yoga

May – August

COURSE DAY DATE

TIME

2923 Tu 5/9-6/27 1:00 - 2:00 p.m. 2924 Th 5/11-6/29 1:00 - 2:00 p.m. 2925 Tu 7/11-8/29 1:00 - 2:00 p.m. 2926 Th 7/13-8/31 1:00 - 2:00 p.m. Location: TruFit Studios, 16838 E. Palisades Blvd. #104 Instructor: Cathy Sandow

AGE

FEE

ALL ALL ALL ALL

$40 $40 $40 $40

13

MOVE

YOGA

The Loop Summer 2017 E-Mag  

Fountain Hills, Activity Guide, Community Center, Events, Sports, Golf, Kids, Teens, Adults