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FITNESS FITNESS

NEW MELT 4-Week Self-Care Series

COURSE DAY DATE

COURSE DAY DATE

TIME

2667 M 1/9 4:00 - 5:00 p.m. 2668 M 2/27 4:00 - 5:00 p.m. Location: Fountain Hills Community Center Instructor: Linda Rode

AGE

50 yrs and up 50 yrs and up

FEE

FREE FREE

TIME

2624 M 1/23 - 2/13 4:00 - 5:30 p.m. 2625 M 3/6 - 3/27 4:00 - 5:30 p.m. Location: Fountain Hills Community Center Instructor: Linda Rode

AGE

FEE

50 yrs and up $40 50 yrs and up $40

NEW – FREE Intro to Meditation

NEW MELT Hand & Foot Treatment Intro Class

In this introduction class, students will discover the basics of meditation such as what it is, what it isn’t, and what to expect. Students will discover the five essentials of a successful practice and its benefits that will unfold for you when you learn to meditate. There are various techniques which will be taught in the 4-week series that are powerful, yet simple and easy to incorporate into your life. Meditation allows you to create your own practice without listening to recordings, being guided, or joining groups. Space is limited. Pre-registration is required.

Using specialized MELT Hand & Foot Treatment Balls (provided by instructor), students will learn how to erase pain and tension in their hands, feet, neck and low back brought on by everyday stress, overuse and age. This simple, self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Treat yourself to a relaxing, healthful and educational experience. This class is done standing and seated at a table. A perfect starting place if you struggle in this area. Wear comfortable, exercise clothes, bring a yoga mat, and water.

COURSE DAY DATE

TIME

AGE

2626 F 1/20 9:00 - 10:00 a.m. All Location: Fountain Hills Community Center Instructor: Virginia Ray, Certified Meditation and Mindfulness Instructor

FEE

FREE

COURSE DAY DATE

NEW Weekly Meditation Series Meditation can lead to more inner peace, inspiration, better health, increased self-awareness, and so much more. Learn tools to create mental, physical, or emotional balance and what it takes to start your meditation practice. This series is ideal for any level, whether you are a beginner or want to enhance your meditation practice. Space is limited. Pre-registration is required. COURSE DAY DATE

TIME

AGE

2627 F 1/27 - 2/17 9:00 - 10:00 a.m. All 2628 F 3/3 - 3/31* 9:00 - 10:00 a.m. All *No class on 3/24 Location: Fountain Hills Community Center Instructor: Virginia Ray, Certified Meditation and Mindfulness Instructor

January – April

2017

FEE

$40 $40

TIME

2674 M 2/6 2:30 - 3:30 p.m. 2675 M 3/6 2:30 - 3:30 p.m. Location: Fountain Hills Community Center Instructor: Linda Rode

AGE

FEE

50 yrs & up 50 yrs & up

$10 $10

Stretch and Balance Balance is one of the most important, yet undertrained elements of fitness. This class will focus on that portion of fitness along with stretching and range of motion. Participants must be able to get on and off the floor unassisted. Space is limited. Pre-registration is required. COURSE DAY DATE

TIME

2690 Th 1/5 - 2/9 9:00 - 10:00 a.m. *No class on 3/9 & 3/23 Location: Fountain Hills Community Center Instructor: Laurie Hegna

Fountain Hills Community Services

AGE

FEE

50yrs & up

$60

15

MOVE

The MELT Method, (Myofascial Energetic Lengthening Technique) created by Sue Hitzmann, a New York City-based manual therapist who treats musculoskeletal pain and disability, is the first self-treatment system developed for the public that combats chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. All participants must be able to get to and from the floor without assistance, since many moves are done on the floor. Pre-registration is required. Space is limited to 12 participants. Wear comfortable, exercise clothes, bring a yoga mat, and water.

Students will learn about the common causes of pain and how to minimize or eliminate them by using simple techniques they can do at home. Using the second edition of the bestselling book, THE MELT Method as our guide, along with specialized soft body rollers and balls (provided by instructor) students will learn how to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep the whole body feeling great at any age. All participants must be able to get to and from the floor without assistance, since many moves are done on the floor. Pre-registration is required. Space is limited. Wear comfortable, exercise clothes, bring a yoga mat, and water.

FREE MELT Demo Class

TheLoop WinterSpring 2017 E-Mag  

Fountain Hills, Activity Guide, Community Center, Events, Sports, Golf, Kids, Teens, Adults

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