Page 14

MOVE

YOGA YOGA

Silver Sneakers® Classic

Yoga at Fountain Park Enjoy a gentle flowing practice surrounded by the majesty of nature. Join instructor Kim Stanley from TruFit Studios for a mid-morning or evening twilight class. Modified Vinyasa flow will be incorporated with standing sequences, balancing postures, deep tissue stretching and advanced breath work. COURSE DAY DATE

TIME

AGE

FEE

2634 Sa 3/11 9:00 - 10:00 a.m. 16 yrs & up $12 2635 Tu 4/11 6:00 - 7:00 p.m. 16 yrs & up $12 Drop-in: $15 only if a minimum number of 5 participants are pre-registered a week prior to class Location: Amphitheatre at Fountain Park Instructor: Kim Stanley

TIME

14

AGE

FEE

16 yrs & up 16 yrs & up

$65 $65

TIME

2648 M 1/9 - 2/27 11:15 a.m. - 12:00 p.m. 2649 W 1/11 - 3/1 11:15 a.m. - 12:00 p.m. 2650 M 3/6 - 4/24 11:15 a.m. - 12:00 p.m. 2651 W 3/8 - 4/26 11:15 a.m. - 12:00 p.m. Location: TruFit Studios, 16838 E. Palisades Blvd. #104 Instructor: Cathy Sandow

AGE

FEE

65 yrs & up 65 yrs & up 65 yrs & up 65 yrs & up

$50 $50 $50 $50

The Town of Fountain Hills Community Services has partnered with TruFit Studios to offer gentle yoga, which can reduce stress, assist with weight loss, and lower high blood pressure. Through gentle yoga, students will become more flexible, centered, present and mindful as well as improve alignment and posture, which can alleviate back, neck, hip and knee pain. Trufit provides yoga equipment at no charge, including yoga mats, towels, and props such as blocks, straps, bolsters and blankets. (8 classes)

Looking for a little challenge? Want to take your yoga practice to the next level? Vinyasa yoga, also called Flow Yoga is one of the most popular styles of yoga for fast-paced, fitness approach. This class is designed for all levels with modification and breaks whenever needed. Give it a try! 2646 W 1/11 - 3/1 5:45 - 6:45 p.m. 2647 W 3/8 - 4/24 5:45 - 6:45 p.m. Location: TruFit Studios, 16838 E. Palisades Blvd. #104 Instructor: Jen Eldridge

COURSE DAY DATE

Gentle Balancing Yoga

Vinyasa Power Flow Yoga

COURSE DAY DATE

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a S­ ilverSneakers® are offered for resistance. A chair is available for seated or standing support.

COURSE DAY DATE

TIME

AGE

FEE

2636 2637

Tu Tu

1/10 - 2/28 1/10 - 2/28

9:00 - 9:50 a.m. 5:30 - 6:20 p.m.

18 yrs & up 12 yrs & up

$65 $65

2638 2639

Th Th

1/12 - 3/2 1/12 - 3/2

9:00 - 9:50 a.m. 5:30 - 6:20 p.m

18 yrs & up 12 yrs & up

$65 $65

2640 2641

Th Tu

1/12 - 3/2 3/7 - 4/25

6:45 - 7:30 p.m. 9:00 - 9:50 a.m.

12 yrs & up 18 yrs & up

$65 $65

2642 2643

Tu Th

3/7 - 4/25 3/9 - 4/27

5:30 - 6:20 p.m. 9:00 - 9:50 a.m.

12 yrs & up 18 yrs & up

$65 $65

2644 2645

Th Th

3/9 - 4/27 3/9 - 4/27

5:30 - 6:20 p.m 6:45 - 7:30 p.m.

12 yrs & up 12 yrs & up

$65 $65

Location: TruFit Studios, 16838 E. Palisades Blvd. #104 Instructors: Cindy Holliday/Kim Stanley/Nicki Pickett

Fountain Hills Community Services

January – April

2017

TheLoop WinterSpring 2017 E-Mag  

Fountain Hills, Activity Guide, Community Center, Events, Sports, Golf, Kids, Teens, Adults

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