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YOGA AND WELLNESS

TENNIS MOVE

ADULT AND YOUTH TENNIS Fountain Hills Community Services offers tennis for all ages and skill l­ evels. Join us at Golden Eagle Park. For more information, call Bryan Bouk at (480) 816-5132 or email him at bbouk@fh.az.gov.

YOGA

Pee Wee Tennis: Emphasis is on fun! Fundamentals along with coordination drills and games are covered. Bring a racquet and water.

The Town of Fountain Hills Community Services has partnered with TruFit Studios to offer gentle yoga, which can reduce stress, assist with weight loss, and lower high blood pressure. Through gentle yoga, students will become more flexible, centered, present and mindful as well as improve alignment and posture, which can alleviate back, neck, hip and knee pain. Trufit provides yoga equipment at no charge, including yoga mats, towels, and props such as blocks, straps, bolsters and blankets. (8 classes)

COURSE DAY DATE

TIME

AGE

FEE

3703 Sa 9/29 - 11/17 3704 Sa 12/1 - 1/19

9:15 - 10:00 a.m. 5 - 6 yrs 9:15 - 10:00 a.m. 5 - 6 yrs

$80 $80

Youth Tennis: Our goal is to teach students of all levels in this age group, the love of the game. Our goal is to teach students in this age group the love of the game and basic fundamentals. Bring a racquet and water. COURSE DAY DATE

TIME

3705 Sa 9/29 - 11/17 3706 Sa 12/1 - 1/19

10:00 - 11:00 a.m. 7 - 10 yrs 10:00 - 11:00 a.m. 7 - 10 yrs

AGE

FEE

$90 $90

Youth Tennis: Our goal is to teach students of all levels in this age group, the love of the game. Bring a racquet and water. COURSE DAY DATE

TIME

3707 Sa 9/29 - 11/17 3708 Sa 12/1 - 1/19

11:00 a.m. - 12:00 p.m. 11 - 14 yrs 11:00 a.m. - 12:00 p.m. 11 - 14 yrs

AGE

TIME

3709 W 9/26 - 11/14 3710 Th 9/27 - 11/15 3711 Th 11/29 - 1/17

10:00 - 11:00 a.m. 18 yrs & up 5:30 - 6:30 p.m. 18 yrs & up 5:30 - 6:30 p.m. 18 yrs & up

AGE

FEE

$110 $110 $110

Adult Intermediate Tennis (3.5-): This course is for adults seeking to advance their tennis skills and who have prior tennis experience. This class is an excellent way to get into a more active lifestyle, meet new people, and improve your TENNIS. Bring a racquet and water. COURSE DAY DATE

TIME

3712 W 9/26 - 11/14 3713 W 9/26 - 11/14 3714 W 11/28 - 1/16

11:00 a.m. - 12:00 p.m. 18 yrs & up 6:30 - 7:30 p.m 18 yrs & up 6:30 - 7:30 p.m 18 yrs & up

AGE

FEE

$110 $110 $110

Adult Intermediate Doubles Tennis (3.5+): This course is for adults seeking to advance their tennis skills and who have prior tennis experience. This class is an excellent way to get into a more active lifestyle, meet new people, and improve your TENNIS. Bring a racquet and water. COURSE DAY DATE

TIME

AGE

3715 Th 9/27 - 11/15 6:30 - 7:30 p.m. 18 yrs & up 3716 Th 11/29 - 1/17 6:30 - 7:30 p.m. 18 yrs & up Location: Golden Eagle Park Tennis Courts Instructor: Ron Nielson

16

COURSE DAYS DATE

TIME

3742 Tu 9/4 - 10/23 9:00 - 10:00 a.m. 3743 Th 9/6 - 10/25 9:00 - 10:00 a.m. 3744 Th 9/6 - 10/25 6:45 - 7:30 p.m. 3745 Tu 9/4 - 10/23 5:30 - 6:30 p.m 3746 Th 9/6 - 10/25 5:30 - 6:30 p.m Location: TruFit Studios, 16838 E. Palisades Blvd. #104 Instructor: Cindy Holliday/Nicole Rohn/Nicki Pickett

AGE

FEE

16 yrs & up 16 yrs & up 16 yrs & up 16 yrs & up 16 yrs & up

$65 $65 $65 $65 $65

FEE

$90 $90

Adult Beginners Tennis: Enjoy this healthy and physical activity while you lean basic fundamentals & techniques. Bring a racquet and water. COURSE DAY DATE

Gentle Balancing Yoga

FEE

$110 $110

Silver Sneakers Classic (Non-Member) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ­SilverSneakers® are offered for resistance. A chair is available for seated or standing support. (8 classes) COURSE DAY DATE

TIME

3747 W 9/5 - 10/24 4:30 - 5:30 p.m. 3748 F 9/7 - 10/26 4:30 - 5:30 p.m. 3749 W 11/7 - 12/26 4:30 - 5:30 p.m. 3750 F 11/9 - 12/28 4:30 - 5:30 p.m. Location: TruFit Studios, 16838 E. Palisades Blvd. #104 Instructor: Cathy Sandow/Julie Webb

AGE

FEE

65 yrs & up 65 yrs & up 65 yrs & up 65 yrs & up

$50 $50 $50 $50

ConunDrum of Parkinson’s Exercise Class ConunDrum of Parkinson’s Exercise Class is an instructor-led session to include Rhythmic Drumming Movement, Voice Strengthening and Brain Stimulation, Balance, stretching and muscle strengthening. COURSE DAY DATE

TIME

3751 Tu 9/4 - 10/23 1:00 - 2:00 p.m. 3752 Th 9/6 - 10/25 1:00 - 2:00 p.m. 3753 Tu 11/6 - 1/8* 1:00 - 2:00 p.m. 3754 Th 11/8 - 1/3** 1:00 - 2:00 p.m. *No class 12/25 and 1/1 **No class 11/22 Location: TruFit Studios, 16838 E. Palisades Blvd. #104 Instructor: Cindy Holliday

Fountain Hills Community Services

AGE

FEE

All All All All

$65 $65 $65 $65

Fall

2018

The Loop Fall 2018 E-Mag  

Fountain Hills, Activity Guide, Community Center, Events, Sports, Golf, Kids, Teens, Adults

The Loop Fall 2018 E-Mag  

Fountain Hills, Activity Guide, Community Center, Events, Sports, Golf, Kids, Teens, Adults

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