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i te or ers fav Play ur t yo e s w B llo The Fo

Ryan Giggs, TEMPORAL coach of Manchester United

United until the club decided the name the new coach to replace the fired The football player veteran Ryan of David Moyes. Giggs has been called today as a temporal coach from Manchester On its website, the United notes succinctly that Giggs "take responsibility for the first team until a permanent appointment is made" and that no further comment "until the end of this process."

The veteran will do the bench for United as the club decides who is done with the command of the team, after being knocked out of the Champions League is seventh in the Premier League, with 57 points and 23 points behind leaders Liverpool. He hope good result.

The Welsh, with 631 games is the player with more official matches in the shirt of the Red Devils, has never hidden his desire to become a coach when his playing end, which adds 23 seasons, always with the United.


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We are a very few days that the world cup number 20 begins. On 12 June, in the court of Arena Corinthians , Brazil begin their journey in search of the sixth star and will face Croatia. So , start the XX edition of the World Cup, one of the biggest sporting events in the world . Brazil 2014 has a chance to be the most watched sporting event in history ( surpassing the SuperBowl last which recorded 111.5 million viewers) and the shared / commented on social media considering that 2,400 million people - a third of the population contains global internet .

Again, like every four years , the enthusiasm for seeing the Mexican national team goes to the surface . Miguel Herrera seems to be able to motivate his boys to have a great performance despite being in the same group as the aniftri贸n . The World is a month that allows the entire planet to be connected together and away from negative issues . We really look more emotion than a miracle ; the best collaboration of the Mexican team to reach the place where he has always dreamed.

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MuscleMeds has  formulated  the  most  sought  aOer  !   CARNIVOR  is  unlike  any  other  exis:ng  protein.  It  is  

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Mass CARNIVOR  winner  made  from  100%  beef,  has   always  been  known  that  bodybuilders  and  strength   athletes  consume  high  amounts  of  beef  Mexico  .   Now,  thanks  to  the  development  of  an  advanced   protein  beef  is  where  bioengineering  has  put  all  in   one  basket  this  is  possible.

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the first  protein  isolate  over   whey  concentrate  world. Through  complex  processes   of  extrac:on  ,  clarifica:on,   hydrolysis  and  isolated  pure   meat  protein  CARNIVOR  ™   meat  more  amino  acid  is   delivered  to  any  other  source   protein  used  in  supplements   including  :  isolated  milk,  soy  ,   milk  or  egg.  CARNIVOR  ™  is   350%  more  concentrated   than  any  other  formula  ,   more  effec:ve  ,more  than  a   sirloin  steak  .

MASS CARNIVOR  8lbs  . As  CARNIVOR  MASS  use  :  Mix  2  scoops  of   MASS  CARNIVOR  in  250ml  of  water  and  drink   with  breakfast.  As  a  second  take  2  scoops   mixed  in  250ml  CARNIVOR  MASS  water  and   take  it  immediately  aOer  training

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Appropriate stretching before and after exercise

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We want to help you to do the best

Many of  the  exercise  we  do,  we  need  to  stretch  before  either  running,  biking,  rowing,   etc..  The  same  happens  aOer  finishing,  because  the  body  needs  a  s:mulus  to  "return  to   normal"  aOer  much  movement.   We  must  not  get  to  the  gym  or  go  out  and  immediately  start  running  or  any  other   exercise  because  it  requires  that  we  opt  for  dynamic  stretching,  where  the  body  is   forced  to  move  beVer  and  adapt  to  the  changes  that  Next  will  come  the  effort.   Remember  there  are  two  kinds  of  sta:c  stretches  that  are  to  do  aOer  the  exercise  and   dynamic  stretches  that  are  for  later:   Use  them!


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Dynamic Stretching: These   are  stretches  that   require  greater   mobility  of  the   body.   Recommended  to   take  before   exercise,  they  help   you  prepare   physically  and   mentally  for  the   Static stretches: These  are  the   stretches  to  be   performed  aOer   exercise,  they  help  to   eliminate  the   contrac:on  of   muscles,  restoring   flexibility  and   mobility.


After the Stretching, Do the exercise rutines

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The shoulders  are  basic  and  fundamentes  display  your  body  help  you  to  generate  an   effect  of  a  smaller  waist,  you  look  wider.  You  having  a  good  shoulders  have  almost  half   your  check  structure.  

Before the  rou:ne  we  will  start  with  a  warm  up  of  2  sets  of  8-­‐10  reps  with  low  weight   of  Pres  Military  Seated  Dumbbell  Shoulder.  At  the  end  of  warm  you  will  be  ready  to   begin  the  rou:ne  for  shoulders.  

We will  increase  the  size  of  your  shoulders  with  this  rou:ne  for  that  deal  to  perform   each  set  to  failure.  The  ruling  means  grabbing  a  weight  heavy  enough  that  you  do  not   allow  to  perform  more  than  10  repe::ons.  It  is  important  to  maintain  concentra:on   and  focus  on  a  good  run.


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Successful Diet; follow our advices

1)Design a  plan  that  is  realis:c  ,  and  take  it  seriously  ,  it  is  useless  to  decide  to  lose  10   kilos  in  2  weeks  if  we  skipped  the  diet  aOer  one  week. 2)Record  any  incidents  in  a  calendar  (such  as  weight  upon  waking  ,  if  you  skipped  your   diet,  if  you  have  had  headaches,  stomach  or  general  malaise  .  )  . 3)Made  public  its  plan  and  commitment  to  begin  your  diet.  Tell  it  to  your  friends  and   miliary  .  They  will  understand  and  try  to  help  if  they  no:ce  that  it  really  takes  seriously  . 4)Do  things  that  are  healthy  and  conducive  bad  fats  loss  (walking,  massage,  water   showers  ,  mainly  eat  very  healthy  food  etc.  .  )  . 5)  aware  will  help  in  moments  of  weakness.  Knowing  what  the  benefits  of  weight  loss   and  its  benefits  (  reduc:on  of  cholesterol,  heart  problems  and  the  risk  of  certain  types   of  cancer  associated  with  obesity  ...  )  are  . 6)Visualize  lighter.  Imagine  clothes  that  can  not  be  right  now  ,  and  that  following  the   diet,  be  able  to  carry  comfortably. 7)Drink  plenty  of  water  or  fluids  and  infusions.  A  target  of  3  liters  per  day  is  a  good   start  .  Truly  good  Diets  never  remove  liquid  ,  escape  from  those  who  do  so  . 8)Try  going  to  the  bathroom  every  day  regularly. 9)Sleep  8  hours,  because  insufficient  sleep  ,  according  to  a  study  by  researchers  at  the   University  of  Chicago  says  that  sleep  depriva:on  causes  the  genera:on  of  the  hormone   that  s:mulates  the  appe:te  and  inhibits  gives  sa:ety  signals  to  the  brain  .


iet

day 1 Breakfast - cereal 1 bar (150 calories) and tea or coffee with milk Snack - 1 block Food - one frozen meal (400 calories) Snack - 1 plain yogurt (150 calories) Dinner - 1 frozen dinner ( 500 calories) day 2 Breakfast - 1 bar of cereal and tea or coffee with milk Snack - 1 orange Food - one frozen food Snack - 1 fruit yogurt (150 calories) Dinner - 1 frozen dinner day 3 Breakfast - 1 bar of cereal and tea or coffee with milk Snack - 1 banana

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Food - one frozen food Snack - 1 plain yogurt Dinner - 1 frozen dinner day 4 Breakfast - 1 bar of cereal and tea or coffee with milk Snack - 1 block Food - one frozen food Snack - 1 yogurt fruit Dinner - 1 frozen dinner day 5 Breakfast - 1 bar of cereal and tea or coffee with milk Snack - 1 orange Food - one frozen food Snack - 1 plain yogurt Dinner - 1 frozen dinner day 6 Breakfast - 1 bar of cereal and tea or coffee with milk Snack - 1 banana Food - one frozen food Snack - 1 yogurt fruit Dinner - 1 frozen dinner day 7 Breakfast - 1 bar of cereal and tea or coffee with milk Snack - 1 block Food - one frozen food Snack - 1 plain yogurt Dinner - 1 frozen dinner


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GROWS WHILE  SLEEPING  : The  scien:sts  at  Muscle  Pharm   understand  that  quality  sleep  is   absolutely  essen:al  to  any  bodybuilder   wishing  to  max  out  your  gene:c   poten:al.  This  is  precisely  the  reason  we   have  leO  no  stone  unturned  in  the   pursuit  of  excellence  and  created  a   groundbreaking  formula  geared   specifically  to  not  only  start  the  process   of  sleep,  but  actually  maximizing  it!


Do EXERCISE, with proper WEIGHT

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And is  that  to  liO  more  weight  than  you  could  possibly  carry,  the  chances  of  injury   are  increased,  and  even  the  body  to  find  a  way  to  compensate  for  this  excess  charge  in   order  to  prevent  harm  or  minimize  pain.  Those  athletes  who  work  their  muscles   beyond  their  capabili:es,  generally  tend  to  fall  into  these  errors:   They  do  not  realize  the  full  exercise   Use  awkward  postures   Not  maintain  tension  along  the  series   Perform  the  repe::ons  in  less  :me

But this  does  not  mean  that  we  should  then  liO  only  one  kilo  or  two  in  each  rou:ne,   but  rather  find  that  balance  where  the  weight  is  high  enough  to  make  our  rou:nes   properly,  even  to  feel  the  need  to  a  few  more  repe::ons  (ie,  if  each  series  could  raise   at  most  4  kilos  in  10  repe::ons,  then  it  would  be  best  to  use  three  kilos  for  12  reps,  but   only  reaching  ten).


"CR7 "  won  the  short  list  and  won  his   second  award  aOer  which  he  obtained   in  2008.  For  FIFA  ,  his  69  goals  in  59   games  were  more  than  45  points  and   the  League  conquered  by  the   Argen:ne  and  the  five  :tles  of  French   Bayern  Munich FIFA  and  France  Football  consecrated   the  day  January  13,  2014  the   Portuguese  Cris:ano  Ronaldo  as  the   best  player  in  the  world  and  he  was   awarded  the  Golden  Ball  in  2013  by   winning  the  vote  to  Lionel  Messi,  who   had  won  the  last  four  consecu:ve  and   Franck  Rybéry  winning  five  :tles  with   Bayern  Munich. The  striker  took  the  award  to  reap  the   27.99%  of  the  vote.  Lionel  Messi  was   second  with  24.72%  and  third  was   Franck  Ribery,  with  23.36%  .The  scorer   of  the  Portuguese  brand  and  the   influence  on  computers  that  integrates   both  Real  Madrid  and  Portugal   na:onal  team,  were  more  significant   for  the  FIFA  45  goals  of  Lionel  Messi  's   the  :tle  of  the  League  of  Spain  that   obtained  with  the  Barcelona,  and  the  

i te or ers fav Play ur t yo e s w B llo The Fo

Cristiano Ronaldo won the Golden Ball and Lionel Messi dethroned as the world's best

five who  won  Franck  Ribéry  (elected  last   August  as  the  best  player  in  Europe  )  with   Bayern  Munich.


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