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Sweet Summer.

*Knows best 3 recipes to delight the palate this summer.

ATTENTION! *2 best diets to get in shape for summer

* Horoscope ďƒ Know the strengths and


The best diets to get in shape this summer.

Pages 6 . 7

Strengths and weaknesses of your zodiacal sign Pages 9 . 10

ďƒ Best 3 recipes to savor this summer. Pages 3 . 4 . 5

Creation and design Fernanda c.


The Summer is a special time: vacation, sun, heat. Food and fruits to hydrate, light meals, healthy and refreshing is that you need to feel great in this season. Here are three delicious dishes for you to enjoy this summer.

This recipe is a slight variation on the now famous great Italian lasagna. Use seasonal vegetables and can be varying it according to your tastes. You can substitute zucchini for eggplant. You can also add sauteed onions. Is that you can make a vegetable lasagna for you. We recommend the following: INGREDIENTS: *2 zucchini

PREPARATION: 1. For the sauce, in a pan with a little oil to cook the peppers put cortaditos. Season, fry and add a splash of water. Cook for 15-20

*2 tomatoes

minutes. Crush and strain.

*12 green asparagus

2. Cut the zucchini lengthwise. Dry the slices well, passes flour and

*3 yellow peppers *2 slices of cooked ham *150 gr. cheese *flour and beaten egg (for coating) *water, extra virgin olive oil salt and parsley

beaten egg and fry in a pan with oil. 3. Also, Boil the asparagus in a saucepan of salted water for 5-6 minutes. Drain and splits in half. 4. Place in an oven tray suitable for a slice of zucchini, top with 2-3 slices of tomato, put half slice of ham on top and sprinkle with grated cheese. Place another slice of zucchini, asparagus covered with open, put the ham, arrange a final layer of zucchini and sprinkle with cheese again (Repeat for each serving). 5. Bake at 180 ยบ C. for 5 minutes. Lasagna served on a plate with yellow pepper sauce. Garnish with a sprig of parsley.


A recipe for a rich and well filling salad for lunch.

INGREDIENTS: · 1 Lettuce · 1 boiled egg · 200 grams. Baked Chicken Breast Grilled · 150 g of parmesan cheese · Juice of 1 lemon · 1 clove garlic · Sliced bread toasted and cut into large squares PREPARATION: Wash the lettuce and cut into chunks. Cut chicken into strips and add to lettuce. Cut into squares boiled egg, add it to the mixture and stir to mix everything. Dress the salad with the clove of crushed garlic, lemon juice, mustard and a little oil and stir. Finally add the toasted bread salad and Parmesan cheese (this is the end both as decoration as to not soak, as the consistency and taste change to be a long time). Ready! A quick salad that will not leave you hungry for lunch, you can change the chicken meat that you like, personally I love smoked salmon, it adds a touch cooler. And you can also add a little tomato, which varies for best flavor.


PREPARATION: INGREDIENTS: * 1-1/4 cups cold milk, divided * 1/4 cup sour cream. * 3 tablespoons sugar * 2-1/4 cups baking mix of general purpose * 1 package (3 oz) vanilla instant pudding * 1 package (8 ounces) frosting 4 cups fresh strawberries, sliced * 1/3 cup sugar

Heat oven to 425 掳 F. Place 1/2 cup milk, sour cream and 3 tbsp. sugar in a large bowl and beat with a whisk rods, until well blended. Add baking mix and stir until just moistened. Place the mixture in a cake pan 9-inch round. you've greased using cooking spray. Bake 12 to 15 min. or until browned. Let cool 10 minutes, and do desm贸ldalo stand on wire rack. Cool completely. Place powdered pudding mix and remaining milk in a medium bowl and beat with whisk for 2 min rods. Half incorporates COOL WHIP. In a separate bowl, mix the strawberries with 1/3 cup sugar. Cut cake in half, forming two horizontal layers; acom贸dalo in layers on a serving plate, fill with half of the strawberries in sugar and whole pudding mixture. Cover the cake with the remaining strawberries in sugar and coating.


day 4 Breakfast: 2 slices pineapple, 1 slice of toast with jam Lunch: Grilled chicken or grilled beef Dinner: fruit salad with pineapple, orange, kiwi, apple day 1 Breakfast: 2 slices pineapple, 1 slice of toast with

and pear. day 5

jam Light

Desyuno: 1 pineapple yogurt

Food: 1 fillet of grilled salmon with a tablespoon of

Food: 1 fillet of hake or salmon, 2 slices of pineapple

oil, 2 slices of pineapple Dinner: 1 chicken breast, salad, 2 slices of pineapple day 2 Breakfast: 1 pineapple yogurt Food: steak grilled beef, 2 slices of pineapple Dinner: Cream Verdures, 2 slices of pineapple day 3

Dinner: Cream Verdures, 2 slices of pineapple day 6 Breakfast: 1 slice of toast, 1 slice of turkey Lunch: Grilled chicken or grilled beef Dinner: Mixed salad, egg, 2 slices of pineapple day 7 Breakfast: 2 slices pineapple, 1 slice of toast with jam

Breakfast: 1 slice of toast, 1 slice of turkey

Light

Food: Macaroni, 1 pineapple yogurt

Food: A fillet of sole, salad, 2 slices of pineapple

Dinner: Mixed salad with 1 can tuna natural apple

Dinner: Boiled Beans, 1 potato, 1 pineapple nonfat

cider vinegar, 2 slices pineapple

yogurt


The diet of 1,000 calories is obviously a low calorie diet that allows you to lose those extra pounds that accumulate mainly in the abdomen. MONDAY • Breakfast: 1 cup. skim milk, 1 bread, 2 boiled egg whites, 2 oranges. • Lunch: 100 gr. steamed fish, salad 1/2 cup broccoli and 1/2 cup of green beans. • Dinner: 100 gr. Chicken breast, spinach salad tz.de ½, 1 tomato, 1 infusion. TUESDAY • Breakfast: 1 cup of coffee, 1 bread, 5 olives • Lunch: 100 g. turkey in tomato sauce, 1/2 cup alverjitas, 100 gr. rice, 1/2 cup of cooked cauliflower, 1 cup water, 2 peaches.

FRIDAY

• Dinner: 100 gr. beef, 100 gr. lettuce and pickle, infusion.

• Breakfast: 1 cup. skim milk, 1 bread, 2 boiled egg whites.

WEDNESDAY

• Lunch: 100 gr. leg of chicken, 100 gr. cooked quinoa, salad, 1 cup water, 2 tangerines.

• Breakfast: 1 glass of papaya juice, 1 toast, 40 gr. fresh cheese. • Lunch: 100 gr. of ollucos (also known as potato tuber smooth) cooked, 100 grams of chicken breast, 1 tbsp. parsley, salad 1/2 cup. broccoli, 1 cup water, 2 table oranges. • Dinner: 100 gr. turkey breast, 1 cup salad. eggplant and 1/2 cup. of alverjitas, infusion. THURSDAY • Breakfast: 1 cup. tea (infusion), 2 toasts, 200 gr. pineapple • Lunch: 100 gr. sweated fish with tomatoes, 100 gr. rice, salad 100 gr. lettuce, 1/2 cup. of radishes, 1 cup of water. • Dinner: 100 gr. beef grilled, salad, 1 cup. skim milk.

• Dinner: 100 gr. turkey, 1 1/2 c. broccoli, tea or skim milk. SATURDAY • Breakfast: 1 infusion, 1 loaf, 40 gr. cheese, 2 peaches. • Lunch: 100 gr. pumpkin puree, 100 gr. of corn (elote), cooked, 1/2 cup. of alverjitas, 100 gr. beef, 1 cup water, 200 gr. papaya. • Dinner: 100 gr. steamed fish, 1/2 cup. green beans, 1 cup. carrots, tea or skim milk. SUNDAY • Breakfast: 1 tza. Coffee, 2 toast, 1 egg, 200 gr. pineapple. • Lunch: 100 gr. beef, 1 cup. chickpea, zarsa criolla (onion and 1 tomato), 1 cup water, 1 slice of papaya. • Dinner: 100 gr. boiled chicken, salad 1/2 and 4 asparagus eggplant, 1 cup. milk. skim.


Strengths and weaknesses of Aries

The best 3 diets to get in shape this

- Aries Virtues: Energetic, vital, decisive,

summer.Cancer

born leader, enthusiastic, generous, caring

- Cancer Virtues: Caring, protective, smart,

his physical courage, personal strength,

homely, intuitive, sensitive, sacrificed,

playful, spiritual guide.

romantic, charitable, good advisor, delivered

- Defects Aries: Vain, impulsive, selfish,

to his.

aggressive, unstable, seeking recognition

- Defects in Cancer: Fickle, cyclothymic,

from others constantly, night owl, naive,

whiny, dominant, possessive, emotionally

very confident.

unstable, fantaseoso, very impressionable.

Strengths and weaknesses of Taurus

Strengths and weaknesses of Leo

- Virtues of Taurus: peaceful, stable, faithful,

- Virtues of Leo: Decision, strength,

calm, steady, hardworking, perfectionist,

leadership, idealistic, personal trust, loving,

ambitious, reliable, honest, true to its principles,

combative, competitive, altruistic,

safe, good organizer.

communicative.

- Defects in Taurus: Too critical, perfectionist,

- Defects Leo: Proud, superficial, vain, player,

materialistic, selfish, emotionally

bossy, selfish, quarrelsome, cruel, selfish,

undemonstrative, difficult to change habits,

overconfident, jealous, dominant.

narrow-mindedness. Strengths and weaknesses of Gemini

Strengths and weaknesses of Virgo

- Virtues of Gemini: Clever, humorous,

- Virtues of Virgo: Rational, logical, analytical,

adaptable, good trader, funny, kind,

unimpeachable morality, generous, conscientious,

communicative, calculating, generous

methodical, good worker, sensual, quiet, peaceful,

humanitarian.

steady, submissive, artistic.

- Defects Gemini: Capricious, unreliable,

- Defects in Virgo: Critical, shy, picky, meticulous,

distracted, night owl, too mental, cold, distant,

obsessive, skeptical, emotionally cold, fearful

unemotional, proud, argumentative.

hypochondriac, possessive, too routine.


Strengths and weaknesses of Libra

Strengths and weaknesses of Capricorn

- Virtues of Libra: Diplomatic, friendly,

- Virtues of Capricorn: Wise, realistic,

sociable, artistic qualities, conciliatory, good

ambitious, mature, stable, steady,

politician, diplomat, open to others, seductive,

persevering, formal, disciplined, thoughtful,

good trader.

obendiente moderated.

- Defects Libra: Too attentive to the opinions

- Defects of Capricorn: materialistic excess,

of others, proud, erratic, dependent

suspicious, insecure, mediocre, distant,

insconstante, unreliable, superficial.

pessimistic, repressor, selfish, slow.

Strengths and weaknesses of Scorpio

Strengths and weaknesses of Aquarius

- Virtues of Scorpio: Passionate, strength of

- Virtues of Aquarius: Humanitarian,

character, mystery, insight, intuitive, sweet,

fraternal, intuitive, intelligent, talkative,

sentimental, sensual, cozy.

communicative, educated, studious, focused,

- Defects Scorpio: Vengeful, dominant,

maverick, curious.

overprotective, immoral, tyrannical, jealous,

- Defects of Aquarius: Hard to understand,

stubborn, quarrelsome, tyrannical, angry,

eccentric, distracted, nervous, little emotional,

exaggerated.

stubborn, tight, anarchic, rebellious.

Strengths and weaknesses of Sagittarius

Strengths and weaknesses of Pisces

- Virtues of Sagittarius: Adventurer,

- Virtues of Pisces: Generous, compassionate,

visionary, energetic, with great faith,

merciful, perceptive, artistic qualities, sensitive,

confidence, ability to command, good

loving, protective, charismatic, good companion,

businessman.

hospital.

- Defects Sagittarius: spendthrift,

- Defects Pisces: suggestible, fearful, symbiotic, lazy,

exaggerated, passionate, hypocritical, lying,

dreamy, very fantaseoso, depilfarrador, very

destructive, bigoted, exaggerated idealism.

confident, fake, dependent, absorbent.

Sweet Summer  
Sweet Summer  

Esta revista te da los mejores tips & consejos para disfrutar este verano.

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