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Namaste Yoga Lining Up Hips, Knees, Ankles and Feet Regular exercise helps you strengthen the muscles and joints that bear weight and this beginner Namaste Yoga, lining up hips, knees, ankles and feet focuses on doing just that. If you have arthritis or knee problems, yoga will teach you how to deepen your breath so more oxygenated blood reaches the inflamed parts of your body, which will promote healing. When your soft tissues of your joints swell, compression reduces the space in the joint even further. By increasing your range of motion, you will create more space in in the joint while increasing the lubrication of the affected area. And finally, yoga helps you to lengthen and strengthen the areas that surround the joints. This yoga class video is all about lining up your hip, knees and ankle joints. It’s an excellent session for anyone suffering with knee issues or arthritis in their hips or knees. Imagine your hip, knee and ankle joints as three dots that create a straight line. The simple movements will traction the joints to create lubrication and safe movement in your joints. You will combine these movements with breath and mantra. Drawing on Thich Nhat Hanhs beautiful mantas… “In, Out. Calm, Smile. Present Moment, Beautiful Moment,” these mantras will combine with movement to create a simple yet meaningful yoga class. Enjoy. More at…

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Namaste Yoga Lining Up Hips, Knees, Ankles and Feet