The Food Pyramid is very importan.
Bread, cereal, rice and pasta.
Bread, cereal, rice and pasta are very important. We should take six or eleven servings daily.
Vegetables are nutritious and healthy. We should take three or five servings daily.
Fruits provide us with vitamins, minerals, fiber and antioxidant substances. We should take two or four servings daily.
Dairy strengthen bones. We should takes two or three servings daily.
Meat, chicken, nuts, fish, nuts and eggs. Nuts and fish are good for the brain. We should takes two or three servings daily.
Fats and oils.
We take a consumption of good fats and oils not overwhel We should takes little.
We should takes little. Sweets should be taken with moderation because they can create obesity.
- Cristina Gil Castillo. - Laura Gurillo Gald贸n.
Published on Feb 19, 2012