FeelWell Magazine Premiere Issue | December 2022

You 'renevertooold tofeelwell.

Sometimes you don't know how bad you feel until you start feeling well.

QUADEERA TEART

Superfoodstogiveyousuperhuman power,mentally,physicallyand emotionally

Howoftendoyouthinkunhealthythoughts thatmightbehavingnegativeaffectson yourhealthgoals Replacethemwiththese affirmations.

We'veallheardofleakygut,butwhat aboutaleakybankaccount Learnsome quicktipstohealfinancialdis-ease

We'veallheardaboutthemoneywecan makeonsocialmedia Learnhowto actuallymonetizeyoursocialmedia accountfromarealmediapersonalityand influencer

Hey Friends,

Thankyouforjoiningmeinthereleaseofthepremiere issueofFeelWellMagazine.

SinceIwasateenagerIhavebeenobsessedwithhealth.I fellinlovewithhealth,fitnessandholisticlivingattheage offifteenyearsold.

IfellinlovewithitthefirsttimemyparentstookmeBally's ScandinavianGymwiththemattheageof15yearsold.I rememberstrugglingtokeepupwiththetreadmill, comparingmyselftoalltheadultsexercisingtothemaxof theirabilities.

Isteppedoffofthetreadmill,aftera30minutewalk/runat 3mph,outofbreathandhighfromanunfamiliar endorphinrunningthroughmybody.

Ihadfoundahappydrug.Ibeganimmersingmyselfinto health,nutritionandholisticliving.Bytheageof19,Ihad becomethatpersonfriendswouldcallbeforetheycalled thedoctor.Lol.Ienjoybeingthatperson.Ienjoyeducating myselfonthepowerofGodrunningthroughourveins,the EarthandUniverseandIenjoyremindingpeoplethatat ourcore,wearewellness.

There'ssomanypeopletointerview,somuchknowledgeto shareandIamthrilledtopublishamagazinethathelps youfeelwelleveryday.

We'regoingonajourney,y'all!I'mnervous,gratefuland superexcitedforeverywriter,advertiserandreaderwho hasdecidedtogoonthisjourneywithme.Here'stodoing newthingsafraidwithfaith,honorandexcellence.

Let'sgoooooooo!

Cheers,

Quadeera Teart

QuadeeraTeartloveswritingabouthealthyandtastyways tocookforthefamily,positiveaffirmationsandyoga

GiGiDiazisaCertifiedMindset&BusinessCoach,media personalityandexecutiveproducerandhostoftheChats withGiGipodcastwhowritesaboutbusinessand mindfulness.

MichelleisaCertifiedHealthCoachwhoispassionateabout teachingherknowledgeofhealthandnutritionforamore holisticworld

Quadeera Teart, Publisher & Editor-In-Chief

GiGi Diaz, Business Health

Michelle Fletcher, Health & Nutrition

SUPERFOODS

FOOD AS MEDICINE?

CHIA

Richomega-3's,calcium, manganese,phosphorus+ more.Improvesintestinal andhearthealth+can reducecholesterol.

ACAI

Protectscelldamage,full ofantioxidants,stimulates theimmunesystem,great forathleticperformance.

GINGER

Boostsimmunesystem function,antiinflammatory,helpswith digestion,treatsnausea andmayhelpwithweight loss.

LEMON

Hasnourishingelements likevitaminC,vitaminB6, vitaminA,vitaminE, folate,niacinthiamin,and riboflavin.

SPIRULINA

Richinnutrientslike copperandriboflavin. Antioxidantandantiinflammatoryproperties. Hasanti-cancer properties.Reducesblood pressure.

KIWI

Anexcellentsourceof vitaminC,vitaminA, folate,vitaminE,and vitaminK.Has antioxidantproperties.

There's Power In the Process

Short Stories of Process & Progress

In1995twoimmigrantsbywayofEnglandandJamaicadecidedtoopenasmallnursing schoolinonesmallportionoftheirhomeinFortLauderdale,Fl.

TheirdaughterwhoreceivedherundergraduateandgraduateeducationinTallahassee andOrlando,returnedhomein2006andbegantohelpthemexpand.

From1994-2010theyhadafewhundredstudentsayear.

ArmedwithaBachelorsdegreeinPhilosophyandReligionandanMBAwhich emphasizedHealthCareManagement,theirdaughterbegantogrowthebusinessin 2006.

By2018thehigheststudentcountwasover2000.

Thiswasdueinparttostudentsjoiningtheprogramsfromacrosstheglobe.

InJulyof2019theydecidedtobegintheprocessofrestructuringallprograms,addinga branchforbachelordegreesinanefforttoraisethestandardoftheschoolandstudent body.

Theschoolisstillgrowingandexpandingastheyworktowardscompletingthe developmentofanon-profit,inadditiontoexpandingeducationalpossibilitiesasa virtualandon-campusUniversity.

*CapscareisacorporationestablishedunderthelawsoftheStateofFloridain1995 In2000,CapscareAcademyfor HealthcareEducationwasestablishedandlicensedtoprovidetrainingbytheCommissionforIndependentEducation, FloridaDepartmentofEducation

CapscareAcademyforHealthcareEducationisdedicatedtoprovidethehighestqualityofeducationinanatmosphere thatisconducivetolearningandtoprepareeachindividualtodomorethanisrequired,practiceteamwork,andstrivefor excellence,whileworkinginthepatient'shomeorinavarietyofhealthcaresettingsunderthesupervisionofaregistered nurseorlicensedpersonnel

Ourmissionistoprovideaqualityeducationenvironmentthatenablesstudentstosucceedintheirpersonal,professional, andcommunitylives

NewprogramsaresettodebutinFebruaryof2023.

www.capscare.org

Chia Seeds

Chiaseedsarethenutrientrich stapleoftheancientAztecand Mayanpeople.

Forcenturies,peoplehavebeen thrivingfromthehealthbenefits ofthemightybutsmallchia seed.

Richinantioxidants,minerals, fiberandomega-3fattyacids, chiaseedsnotonlysupporta healthyheart,strongbonesand bloodsugarmanagement,they alsosupportahealthygut.

Acai Fruit

Acaicomesfromtheacaipalm tree,nativetoCentralandSouth America.Inthepulpoftheacai fruitaresomeoftherichest antioxidants

Yes!Evenricherthantheother berrieswe'vecometoknowand lovelikestrawberries, blueberries,raspberries, blackberriesandcranberries.

Lowinsugar,hydratingforthe skin,powerpackedforthebrain andheart,andnaturallyfruity.

Studiesshowedacaireduced inflammationby44%inwomen whoaddded200gramsofacai pulptotheirdailydiets.

HEALTHIER. THINK

Thoughtanyofthesethoughtslately...

BELIEFS thatmustDIEsoyoucanLIVE.

i don't eat that bad

i don't know what to do

no baby sitter

Too busy

i don't know

what to eat

BAD KNEES

i do not like drinking water and healthy food tastes bad

i'm too old for all that no gym

NO MONEY

i like to eat fooood

I'M TOO FAT we all gonna die from something

BELIEFS

to help you think & LIVE healthy.

I AM A HEALTHY EATER

MY SOUL ALWAYS KNOWS WHAT IS best for me

I AM FULLY

I AM CAPABLE OF ANYTHING

PEACE

MY BODY KNOWS EXACTLY AT MY CORE I AM WELLNESS

what to eat TO THRIVE

MY BODY WORKS IN PERFECT ORDER

I HAVE ACCESS TO EVERYTHING I NEED TO SUCCEED and BE HEALTHY

I ALLOW WATER TO SUPPORT ME IN THE FLOW OF LIFE

I LIVE IN THE OVERFLOW OF LIFE

i like to eat WHOLE FOOD

I AM LIVING FOR SOMETHING GREATER THAN MYSELF ALONE

healthyMaking simple

MICHELLE FLETCHER

with Health Coach

Plant Lady of the Year

MWhen health coach and entrepreneur Michelle Fletcher got laid off from her corporate job almosttenyears

ago,shehadnocluehowlife wouldshift,changeandgrow. Shehadnocluehowfruitsand vegetableswouldbecomethe foundationofeverythingshe standsfor.Asanativeof England,nowFortLauderdale living,she'salwaysbeen athleticandintofitness.Alittle overadecadeagoMichelle wasstudyingtobecomea personaltrainerwhenshe begantolearnmoreaboutthe poweroffruits,vegetablesand livingaholisticlifestyle Atthis

time holistic was still being referredtoas"alternative."The more she learned about fruits and vegetables and applied it to her and her family's health, the more she began spreading the gospel to everyone she knew of how plantshealandchangelives

At the beginning of her plant journey, Michelle's son was constantly in the doctor's office. She says, "Every parent knowsthatsickkidintheclass who always has a runny nose, that was Chance." Once Michelle put her son on Juice Plus capsules, filled with over 30 fruits and vegetables, she began seeing results in less thantwomonths.Inlessthan

two months her son ' s health improveddrasticallyaswellas his appetite. She says, "he began craving different food... healthier food." This is when Michelle knew she had discovered something that could help so many people she knew that was suffering from different types of ailments, conditions and diseases

AlthoughMichellewearsmany hats,herfavoriteisthehelping people get healthier hat. She's always seeking simple solutions to educate moms. Education is why she loves being partnered with the #1 researched functional food productacrosstheglobe.

InarecentInstagramReel,Michelle writestoheraudience:

"IhavebeengoingnonstopsinceI camebackfromourhealth conferencethisweekend.Early mornings,latenights.Workingmy functionalfoodbusiness,myholistic networkingbusiness,mentoring, stayingonalertandattending meetingsforacontractposition,all whilebeingafreeUberdriver,cook, andcleanerforthefam,andstaying groundedinbiblestudy&working out.Y'all,itsroughinthesestreets."

up,thatthemajorityofourdietshould consistofplants

Michelle'sInstagrampagecanmake themeatiestofthemeateaterswantto transitionintoaplantbasedlifeand wholenutritionbusiness.Although Michellepushesplants,shedoesn't claimveganism.Shebelieves,andhas researchbasedevidencetobackher

Michellehasbeenawitnessto countlesstransformations,butthe transformationthatstandsoutmost andmakeshermosthappyisthe transformationofherbelovedfather whowasdiagnosedwithprostate canceranddiabetes.Shewastedno timegettingherfatherhookedonfruits andvegetablesandknowswithouta doubtthatpropernutritioniswhat expandedhislifebyalmostadecade

In2021,Michelledecidedtopushher messageofplantbased,holistic lifestyletothemaxbycreatingthe HolisticHealth&WellnessNetworking Eventsandin2022,theHolisticBusiness Networkforholisticbusinessesand practitioners.Weknowthere'salotof plantladiesandplantmama'scrawling acrosstheseinternetstreets,butweare officiallynamingMichelleFletcher,our PlantLadyoftheYear.

"It's fruits and veggies for me, 'cause ain't nobody got time for naps."

@healthcoachmich

MOVE BREATHE GROW

Saturday, March 30th

This is a half day, transformational experience for purpose-driven women who want to step into their power in life and business. This 3 part event will help you tap into wellbeing tools and skills to help nurture the business and the woman behind the business equally, which is our mission at Seizing Happy.®

To purchase tickets and save with code "FEELWELLMAG" visit:

SeizingHappy.com

Intentional movements that zone in on your breath and posture...that's YOGA TOO!

The HOLISTIC Business Network

They are not your average business network.

HWelcome to the Holistic Business Network, a membership for holistic health and wellness professionals to network,

learn and grow a holistic business It's hard to believe The Holistic Business Network was founded this year in 2022 by this issue's cover page feature and contributing writer: Michelle Fletcher

Over the past year the network has grown tremendously Michelle Fletcher started this network as the Holistic Health & Wellness Networking Event in September 2021 on the heels of the pandemic

By summer of 2022, the Holistic Health & Wellness Networking Events was bringing in over 40 holistic professionals per event

Attendees include functional medicine and medical doctors, organic farmers, nutrition coaches, authors and an entire community of wellness professionals who all have the same goal, helping people feel healthier Attendees of these networking events were always eager to know "WHEN IS THE NEXT ONE?"

This pushed Michelle to keep creating events even when she thought it was time for a break The events were so successful, colleagues across the nation asked Michelle how they could be apart of the events and coordinate Holistic Health & Wellness Networking Events in their cities and states

This is how the Holistic Business Network membership began and has grown to over 6 states nationwide When Michelle

announced membership for a truly holistic network of holistic practitioners and businesses, her Founding Member spots filled up almost immediately The membership now includes 2 team members, 6 chapter organizers and almost 20 members across the United States

Member benefits include:

professional networking, marketing opportunities, advertising opportunities, business coaching and consulting, plus exclusive vendor access

To become a member of the network visit theholisticbusinessnetworkcom Learn more about HBN's Founding Members and Chapter Organizers in the next pages, because the future is holistic ◆

MeetMyrnaLainé-Hyppolite FounderofEmpowerFinancialWellness

Myrnastartedherbusinessbecauseshe wantedtohelpwomentakecontroloftheir finances.Shedecidedthatshe'dheardonetoo manystoriesofwomennearandfarthatwere strugglingfinanciallyafterdivorceorbreak-ups fromlong-termrelationshipswithoutapennyto theirname Toomanywomendidn'thavethe

MeetHilaryPhelps FounderofMyAutoimmune,LLC.

money,becausetheyweren'tapartofthe financialdecisionmakingprocess.Thisinspired MyrnatostartEmpowerFinancialWellnessto holisticallyguideandteachwomenabout finances Shelivestoempowerwomenwiththe toolsandknowledgetobepowerfulinvestors andgrowtheirwealthThroughoutheryearsin businessshe'sbeenabletohelpmorewomen increasetheirnetworth,savingsandqualityof life.

Fifteenyearsago,Hilarystartedstruggling withseveregutissues,whichleftherin theemergencyroom Nottoolongafter, shewasdiagnosedwithCrohn’sdisease. Doctorstoldhershewouldhavethis conditionfortherestofherlife,andthe onlythingshecoulddowastake medicationstocontrolandsuppressthe symptoms

Afteryearsoftrialanderrorand substantialamountsofresearch,she finallyfoundaholistic,alternativepath thatworkedforher.Thistriumphinspired hertostartMyAutommune,LLCwherethe missionistoempowerindividualswith autoimmuneconditionstotake ownershipoftheirhealthusingaholistic approach.MyAutoimmuneconnects thoseseekingcarewithholistic practitionersandevidence-informed researchtopropelthemonthepathto optimalhealth Theplatformalsohelps holistichealthprofessionalsgainvisibility andincreasethenumberofpatientsor clientstheyaremostsuitedtoserve.

"I was absolutely determined to not let my condition control my life."

-HilaryPhelps

HilaryPhelps

MyrnaLainé-Hyppolite

Anna was born and raised in Romania, lived on 3 different continents and speaks 7 languages She has been a fitness professional over 12 years and a Nutrition Coach forover8years Herpassionis helpng people make an impactintheirlives

Asidefrombeingafitnessand nutrition professional she also runs a full time real estate business and teach dance classes for kids at a local studio.

We're not sure where Anna getstheenergybutsheisalso a wife, mom of four boys and two boy dogs She firmly believes that we are #bettertogether, especially whenitcomestoourhealth

Whitney started her business outofherownfrustrations.She suffered from hormonal acne andbecametiredofswitching from product to product every 3 to 6 months. A friend suggested that she try a natural remedy Whitney began making natural products for herself and became her own solution Soon after she began making serumsandotherproductsfor friends which blossomed into the successful brand, Doapy Soapy.

Aside from being the Doap owner, she's been a math elementary school teacher for the past 10 years. Whitney affectionately refers to her customers as Doapsters and theirskinisherpriority

Sophia is passionate about women having access to healthy products and a better menstrualexperience

4HealthierHer was developed with women’s health and wellness in mind, to spread awareness on the importance of menstrual health and reducing and eliminating periodpoverty.

4HealthierHer is on a mission to spread awareness about the toxins that may be in the average feminine care products. She loves getting women and girls to think outside of the box when t comes to menstrual products, bringing awareness to the toxicity of pads on the Earth andourbodies

MeetWhitneyJohnson DoapySoapy,LLC.

MeetAnnaNicolau CampGladiator

Meet Sophia Allen-Hendricks 4HealthierHer.com

MeetTanyaPhilip-Yalley

CapscareAcademyforHealthEducation

In1995,twoimmigrantsbywayofEngland andJamaica,decidedtoopenasmall nursingschoolinonesmallportionoftheir homeinFortLauderdaleFl.

Theirdaughter,TanyaPhilip-Yalley,returned homefromcollegeandbeganhelpingthem expand NowarmedwithaBachelorsdegree inPhilosophyandReligionandanMBA emphasizingHealthCareManagement, TanyabegangrowingCapscarefroma studentpopulationofacouplehundred studentsperyearin2006toover2000 studentsby2018.

StudentsjointheCapscareprogramsfromall overtheglobe,with80%ofthestudent populationbeingGhanaianorNigerian.

Tanyaisalovingwifeandbusymomand stepmomtofivebeautifulchildren Somehow shemanagestooperateseveralsuccessful businessesandteachothershowtocrypto whileshetakesCapscareAcademyfor HealthcareEducationintotheholisticfuture ofhealthcare.

JoAnngetsherfuelfromhelpingotherslive healthier,cleanerlives Duringthepandemic sheobservedthedevastationonesingle pathogencouldcause.Thisledhertopartner withVollara.VollaraoffersActivePure technologywhichwasdevelopedbythe NASAspaceprogramforuseonthe InternationalSpaceStation

JoAnnhelpspeopleaddresssomeofthe mostbasichumanneedssuchascleanand healthyairtobreathe,qualitydrinkingwater thatactuallyhydratesthebody,and nutritionalsupplementsthatfeedsourbodies thenutrientsourfoodmaybelacking.

Evenasawifeandbusymomofthreefurbabies,JoAnnstillfindstimetoshareecofriendlyeducationonproductsthathelp destroyviruses,bacteria,mold,fungus, allergensandVOC'supto999%in3minutes

Shelivesbythequote,"thefirsthealthis wealth",byRalphWaldoEmerson.She believesweallshouldhaveaccesstothis wealthbycommittingtoliveaneco-friendly andhealthylifestyle.

MeetJoAnnTaylor LivingEcoSmart,LLC.

In 2021, Quadeera reached out to Michelle about health coaching. Michelle was interested in Quadeera's business and marketing expertise and had the brilliant ideaforthemtoexchangeservices

The two began working together in September 2021, seeing rapid growth and successintheirintentions.

Quadeera's health was transformed from working with Michelle. She taught Quadeera (who she affectionately calls Q), how to make simple health changes for success. From working with Michelle, Q found her spark and creativity once again, plus she lost over 20 pounds. This transformation inspired Quadeera to start the FeelWell brand and inspired a beautiful business partnership

Quadeera now serves as the Chief Business & Marketing Strategist to the Holistic Business Network "I am looking forward to helping every HBN member grow their business exponentially in 2023 and helping Michelle take the Holistic Health & Wellness Networking Events to the next level of success. "

MichelleFletcher(left) QuadeeraTeart(right)

MeetDr.TeniahAvent

StretchX

Dr TeniahAventisthecreatorandownerofthe mobilecompanyStretchX:TheUltimate StretchingExperience.Withhertrainingand educationintherehabilitationfieldinmind,she wantedtotakeapreventativeapproachto addressingherpatients’physicalconcerns.Dr AventcreatedStretchXoutofadesireto

promoteamoreholisticandproactive approachtoaddressingmuscleandjointpain management.YoucanfindDr.Aventand StretchXatyourlocalwellness/fitnessevent, yourbestfriend’sspaday,andevenatyour corporateoffice Shehasbeenabletouse practitioner-assistedstretchingtotreat numerousclientswithvaryingfitnesslevels, rangingfromsedentarytoprofessionalNBA players.

BerthaLorenaCampbell,FNP-BC,APRN InstituteforOptimalHealing&Aesthetics

BerthaCampbellisthefounderandlead NursePractitioneratTheInstitutefor OptimalHealing&Aesthetics.TheInstitute offersacomprehensiveapproachto healthandwellnessbyprovidingone-ononeconsultations,in-depthlabanalysis, advancedtesting,personalizedhealth coaching,andanti-agingtreatmentsthat addressboththeinsideandoutsideof thebody.

Berthaisacompassionateanddedicated nursepractitionerservingmenand womeninSouthFlorida.Shewasbornin NicaraguaandmovedtoMiamiatthe ageof4.SheisfluentinbothEnglishand Spanish.SheearnedherMaster’sdegree asaFamilyNursePractitionerfromFlorida AtlanticUniversityandisnationallyboard certifiedbytheAmericanNurses CredentialingCenter.Sheworkedforover 9yearsasaregisterednursecaringfor adultsandprematureinfantsinthe intensivecareunit

"I seek to transform lives by helping people achieve optimal health."

-BerthaLorenaCampbell

BerthaLorenaCampbell

Dr.TeniahAvent

Kimberly is a Certified Health Coach and Medical Language Specialist She has worked as a medical language specialist for over 4 decades, transcribing volumes of medical documents detailing chronicdiseaseandprognosis

This work has created a fire and passion in Kimberly to help those ailng and dying from poor nutrition and lifestyle habits. She's an outgoing, vivacious personality that is passionate about helpng others live a life with massiveenergyandvitality.

In addition to helping people rescue their own health, Kimmy and her husband minister at Our Life Ministry andarethegrandparentsof7

Marie León is a branding photographer helping female entrepreneurs increase their visibility by building deeper connections with their audience by capturing the essence of the individual as Godseesthem

Maria has served as the photographer for the Holistic Business Network's events and Founding Members photo shoot.

When Maria is not busy capturing the best parts of femaleentrepreneurs,shecan be found feeding her pittbull cheesecake alongside her wonderful husband and two teenagers, bringing out the bestinher.

Precious is the CEO and owner of Elite Natural Essence, a company providing clean, allnatural and organic hair, skin andbodyproducts Preciousis passionate about educating the world on the power of naturalbodyproducts

Precious always knew she would make a great entrepreneur and with the support of her husband and family,shemadeithappen.

A problem solver by nature, Precious is always looking lookingforsuperioringredients to fix the world's hair, skin and body challenges She creates, superior products for superior beings who understand the powerinlivingachemicalfree, superiorlifestyle

MariaLeón SolPhotography

KimberlyS.Dublin RescueMyHealth,LLC.

MeetPreciousJones-Ward EliteNaturalEssence

Over40millionpeoplesufferfrom acneintheUS everymonth Gift themthepeaceofbeautifulskin fromthehandcraftedproductline DoapySoapycom

Weshouldbeeatingbetween5 and9servingsoffruitsand vegetablesdaily,yetonly1%ofthe populationdoes Giftyourloved onesfruit&veggiebaskets

Evenwithallthebooksand courses,newmomscanstillfeel motherhoodoverwhelm Gifther MaternalMentalHealthSessions fromMindwellStrategiescom

Doesn'titfeelgreatwhenyougeta goodstretchinthemorning? Stretchinghelpsusdecrease injuriesandincreaseperformance UltimateStretchX.com

Studiesinwomenandchildren showtalcpowderscancause certaincancers Protectyour familyshealthwith EliteNaturalEssence.com

Hedaches,soreness,lowenergy Atherapeuticmassage @with these hands lmt llc canhelpdecreasepainful symptomsandincreaseenergy.

Complimentyourdietwithadded nutritionfrom30differentfruits, vegetables,andberries,PLUSa blendofomegafattyacids sourcedfromplants,seeds,and algae quadeera.juiceplus.com

FortyeightpercentofAmericans failtoaccomplishtheirfitness goalsalone Helptheoneyoulove WINBIGin2023with @theannanicolau.

Goodhealthstartswithgood habits,likeeatingwholesome foods TowerGardensystemslet youeasilygrowyourownfresh, nutrient-richfoodwithoutsoil Visit quadeera.towergarden.com.

YOUR HEALTH ReadyToImprove

Tips

1. SLEEP

Know The Everyday Habits You May Be Overlooking

Whatdoesfeelingwellmeantoyou?Doesitmean being pain free? Having boundless energy for the things you love to do? Feeling in good mood most of the time? Being well rested? Feeling well can be easierthanyouthink.

If feeling well is something you want to attain, it could be simpler than you think. In this article I am sharing four core ways to improve how you feel everyday Before reading this article, make a decision to commit to implementing one of these feel well practices for the next four months. Focus on mastering one practice at a time to gain a sense of accomplishment and create healthy habits. Letsgo!

AccordingtotheCenterfor DiseaseControl,lackof sleepislinkedtomany chronicdiseasesand conditions TheCDCstates thatadultsneedatleast79hoursofsleep.Sleepmay beoneofthemost overlookedwaystofeel well.Gettingmorerest helpsyourbodyrepairand renew.

Havingdifficultygettingat least7hoursofzzzz's?Set analarmasareminderto startwindingdownforthe night.Getridofthescreens beforebed.Screensbefore bedtrickyourbraintostay awake.Ifyouneedhelp fallingasleepatnight,try somewarmchamomile teaormagnesium glycinate.Magnesium glycinateisthe magnesiumsaltofglycine, mostoftentakento increaselevelsof magnesiuminthebody andimprovesleep.Both arenaturalwaysto encouragebettersleep

2. Movement

Incorporatingsomeformof movement5-7daysaweek,will notonlyhelpyoufeelwell physically,butalsomentally Yourmuscles,joints,and ligamentswillfeelwelloiled,as wellasyourbrain!Whetheryou gofora10minutewalkor dancing,movementtriggersall thegoodfeels.Happy endorphinshaveapartywhen youmoveyourbody.Dothe movementthatmakesyou happytriggerallthegoodfeels

3. Nutrition

Nutritionisthenourishmentour bodiesobtainfromfoodto supportourhealthandgrowth. Propernutritioniskeytofeeling wellshortandlongterm We noticeshorttermeffectsfrom whatweeatintheformsoflow energy,bellyaches,coldsand flu's,etc.Longtermeffectsof impropereatingtypicallyshow upintheformofdis-ease,ora culminationofpooreating habitsFocusonwholenutrition foodstokeepyoufeeling energeticandwell:fruits, vegetables,nuts,seeds,and wholegrains.Wholenutrition foodsarefoodsnaturallyfound innatureforvitalnutrientsthat preventdiseasesofallkinds.

4. Stress

Stressisoftencalledthesilentkiller.Ithasaway ofsneakinguponyoubecauseofitsmanyfaces andforms.Youmaynotrealizeit'sdestroying yourimmunesystem.Findingwaystorelieve stressisimportanttoyourphysicalandmental health.

Ways To De-Stress

Herearesomepractices,thancanhelpyoufeel wellwhenitcomestostressbuildup.

.Prayerand/orguidedmeditation

Deepbreathingexercises

.Consistentphysicalexerciseandgood nutrition.

Managesocialmediatime

.Connectwithothers.

NO OVERWHELM

Nowthatyou'vereadthisarticle,makea decisiontocommit.Chooseoneofthe mentionedfeelwellpracticesandmasterit overthenextfourmonths.Don'toverwhelm yourselfwithtryingtomakeitperfect.

Focusonmasteringonepracticeatatimetogainasenseof accomplishmentandcreatehealthyhabits Togetguided assistancewithimplementingthesefeelwellpracticesandhabits intoyourdailyroutines,sendmeadirectmessageonInstagram

Michelle Fletcher Health Coach

TheconceptofFinancialWellnesshasrisenin importanceoverthelastfewyearsaswegainan understandingofhowtakingcareofourfinances isimportanttoenhancingouroverallsenseof well-being.Whenourfinancesarenotinorder,it affectsmultipleareasoflifefromjob performancetohealthtofamilyrelationships.If youhavebeenexperiencinganxietyaround managingyourmoney,itcouldbetakingatollon youmentallyandphysically.Weshouldallstrive toincreaseourfinancialwellness,butthisis easiersaidthandone..

“vacuumeffect” Moneyissuckedoutto paybillsandyoujustdon’tseemtohave ahandleonwhereit’sgoing.Thegood newsistherearesomesimplewaysto regaincontrolandreducestressby identifyingyourmoneyleaks.

Whatisamoneyleak?

Moneyleaksaretheunconscious, impulsiveandsometimesrecurring habitswemayhavethataffectourability toretainmoney.Theytakeawaythe focusfromgrowingyourmoneyand causeyoustress.

Askyourselfthesequestionstofindyour moneyleaks?

Doyoutendtodoalotofimpulsive shopping(i.e.Amazon)?

Areyoutheonewhofeelstheneedto alwaystreatyourfriendswhenyougo out?

Financialstresscrossesallgender,race,ageand ethnicitylinesandaffectsalargepercentofthe U.S.population.Inarecentsurveyconductedby theAmericanPsychologyAssociationinFebruary 2022,moneywasthemajorsourceofstressfor 65%oftheparticipants Thispercentagewasthe highestrecordedsince2015

Moneystresstendstotakeplacewhenyoufeel thefollowing:

Frustrationandalackofcontroloverwhere yourmoneyisgoing

Overwhelmduetotheinabilitytoputany moneyasideforanemergencyorforlifegoals Anxietyoverthemoneyjustnotbeing “enough”

Attimes,youmayfindyourselfearninggood money,yetitfeelslikethemoneyleavesyouas quicklyasitcomesin Thisiswhatwecallthe

Areyouusingthatcreditcardlikeit’s goingoutofstyle?

Areyouincurringbankoverdraftfees orlatefeesforcreditcards?

Areyougroceryshoppingwithouta list?

Areyoueasilyinfluencedtoshop basedonTV/Socialmediaads?

Areyouspendingallthemoneyyou havecomingin?

Don’tjustrelyonyourmemorytoanswer thesequestions,pulloutthebankand creditcardstatements,gothrougha monthortwoofactivitytohelpyou identifywhereyourmoneyisgoing.There couldbeotherleaksthatyouwillfind basedonthisreviewbutthequestions herewillhelpgiveyouagoodstarting point

Takingcareofyour financesisimportantto enhanceyouroverall senseofwell-being.

The first wealth is health.

Nowthatyouhavefoundyourleaks,youmustworkon pluggingthem.Thiswillhelpyoukeepmoneyandreduce youroverallmoneystress.Herearesomewaystogetyou started.

1 Beforeyouspendmoney,ask yourselfthissimplequestion:Is this a need or a want? If it’s a want and you need to beef up yoursavings,youmayneedto deferthisspend.

2. Use Cash only. With the advent of Covid-19 some may feel apprehensive about exchangingpapermonies.You don’t need to do this for more than 30 days, but it will help you become more conscious of how you spend money It makes a difference if you are handingover$100asopposed toswipingacard

3. Minimize your credit card usage. If you aren’t using your credit cards as much, you will bespendingless.

4 Shop with a grocery list –this helps focus spending when you go grocery shopping, you’re not just putting items you don’t need in your shopping cart. This leads to additional monies thatyoucansave.

5. Plan for online shopping –Amazon is everyone’s best friend, particularly during the pandemic It is a beautiful business model but if you have a Prime Membership, I am sure you know how easy it is to just “click, click” and find something at your doorstep! Make sure online shopping is builtintoyourbudget.

6. Cut down on fast food consumption/diningout–You

wouldbesurprisedtoseehow much dining out can add up, especially if it is unplanned. AccordingtotheU.S.Bureauof Labor Statistics, the average American spends $3,459 on dining out in a year (2018 statistic). Reduce impulsive, last-minute dining out decisions.

7.Packalunchforwork–ifyou workoutsidethehome,buying lunch every day can add up quickly Try to pack your lunch for maybe 3-4 days a week and redeploy these funds to yoursavings

8.Pairdownonmultiplemedia subscriptions–anumberofus have Netflix, Hulu, Apple TV, DisneyPlus,PremiumCable,

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GIVEAWAYS

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Financial Success Is Healthy.

9.Cancelunusedmemberships –Aretheremembershipsthat you’renotusing?Doyouhavea gymmembershipthatissitting unused?Cancelit.Usethe moneyforsomethingthatwill bringyoujoy:aretirement!

10.Negotiate,negotiate, negotiate–callyourcable, phonebill,creditcard companiesandseeifyoucan loweryourrate,getanew packagethatallowsyoutosave money.Renegotiatingthese termscangoalongway.

Pluggingyourmoneyallowsyouto“find”moremoneythatyoucanusetoputtowardsyour savingsandreachingthegoalsyouwanttoreachinlife Thiswillhelpyoureduceyourmoney stressandimproveyoursenseoffinancialwell-being

How To Make Money On

YouHearItAllTheTimeYouCan

MONETIZE SOCIAL.

Let's Get Started

SellingYourServicesor Products

Here's How To Do It

Youseeinfluencersvaluedatmillionsanditlookslikeall they’redoingispostingphotosandvideostosocialmedia soyoustartdoingthesame…butyoudon’tseethecash comingin.

Then you start thinking things like “it’s because I don’t have a million followers!” Maybe you start thinking about buyingfollowersandlikes.Maybeyoucreatesomegreat content, start gaining traction and begin getting offers from companies that want to send you free products in exchangeforposts

Butyou’restillnotseeingactualCASHcomein!

Ifthisisyouandyou’rewantingtomakerealmoneywith yoursocialmedia,keepreading!

This article is part one of a series of 3 articles giving you thebreakdownonhowtoactuallymakemoney(notjust get free products) on social media. Here’s what you’ll learn:

Part1:Whatarethedifferentwaystomakemoneyonsocialmedia

Part2:Howtoattractpaidbrandsponsorships

Part3:Wheretofindpaidsponsorships

Thisoneisprettyeasyand, despitealsobeingobvious, itmustbeincludedfirst becauseit’sapowerful bridgethatmany entrepreneursnevercross Ifyou’renotan entrepreneur,youcanfeel freetoskiptothenext section.

Havingaclearandconcise productorserviceyoutalk aboutandpromoteon socialmediaisagreatway tousetheplatformto monetize.There’sasystem andstrategytoselling successfullywithoutbeing “salesy”butsellyoumust andsellyouwill

AFFILIATE PROGRAMS

Thisisoneofmyfavoritewaystomonetizesocialmedia,and oneoftheeasiest.Thinkaboutyourday-to-dayactivitiesand favoritebrands.

Forexample,asacoachoneofmyfavoritesystemstouseis Kajabibecauseitoffersmeaonestopshopformywebsite, emailmarketing,podcast,coursehostingandCustomer RelationshipManagement.Iuseitdailyandswearbyit.SoI amanaffiliateforthem.Thismeansthatifyouusemylinkto joinKajabianduseitforyourbusiness,Imakeacommission atnocosttoyou.Infact,youevengetadiscountifyouusemy liketojointheirplatform.

AnotheraffiliateprogramIabsolutelyloveisCreativeMarket.They havetemplatesforeverythingabusinessownerneeds,from mockups,toleadmagnets,tofonts,webthemesIcangoonandon. UnlessIneedsomethingsuperspecific,Iwon’teverhireadesigner.I findasuitabletemplateonCreativeMarketandhandittomyvirtual assistanttofillinwithmycontentandbranding Ifyoupurchase anythingfromCreativeMarketusingmylinkImakeacommissionat nocosttoyou.Prettysweet!

Theeasiestwaytodiscoverifyourfavoritebrandsandcompanies haveanaffiliateprogramis….Drumroll….Googleit!

Iknow,youwantedsomecomplicatedconvolutednonsense.Nope. That’snotmyvibe

SimplyGoogle“Does‘COMPANYNAME’haveanaffiliateprogram?”

Nowifyou’renotsurewhatcompaniesyouwannaworkwithbut you’redefinitelydiggingaffiliateprogramsasthemeansbywhichto startyourmonetizingjourneyyoucanalsocheckoutmyarticleon10 HighPayingAffiliateProgramsforBeginners.

youevengetadiscountifyouusemyliketojointheirplatform

Paid Brand Partnerships

barterforproducts,restaurant experiences,adventures,prettymuch anything.

Cons

Freestuffdoesn'tpaythebills!Readthat onemoretime Seriously

Additionally,ifyou'refloodingyourfeed withfreeproducts,justcausethey'refree, there'snoauthenticitybehindtheposts. Anotherconisthatmanybrandswhoare readytopay,oftenreadytopaybig bucks,theywanttheirbrandtofeel exclusiveinyourfeed.Ifyoupost anythingandeverythingitmakestheir brandlooklikepartofthebunch Brands thatpaybigbuckswanttheirbrandto shineonyourfeednotgetlostinthe business.

Okbigmoney,herewecome!Thisismyfavorite waytomonetizesocialmediaandtheoneI practicemostfrequently

Iloveitbecauseyougettosettheterms.You makeyourofferlistingyourcreativeidea,your deliverablesandyourfees!Youcanchooseto sticktoyourgunsornegotiate Youcanchooseto doaone-timecampaignorathree-month(or longer)campaign.You’retheboss,boss!

Solet’stalkaboutsomequickdifferenceswhenit comestosponsorships.

BartersvsPaidSponsorships

Bartersareexchangesofproductsforposts A companywillsendyoutheirgoodsforyouto experienceandinexchangeyoupostabout them.

Pros

Freestuffisfun!Especiallyifit’ssomethingyou trulywanttotestoutandexperience.Youcan

Whentobarterandwhentocharge...

Barterwhenyoutrulywanttotrytheexperienceorproductandit's somethingtrulyspecialtoyou Inallotherinstances,youcanrespond tothepitchwithsomethingassimpleas:

Thankyousomuchforthisgreatopportunitytopositionyourbrand beforemyfollowers AtthistimeI'mnotacceptingbartersbutIhave attachedmyratesheet Whichpackageisthebestfitforyou?

Voilá!

Review: Nowyouknowthethreemainwaystomonetize socialmedia.InparttwoofthisseriesI'mgoingto teachyouhowtoattractpaidbrand sponsorships

Attractioniskeyandithaseverythingtodowith theclarityandqualityofyourbrand.Iwillteach youhowtoaccomplishbothtostartattracting idealbrandsinournextedition.Meanwhile,ifyou haveanyquestions,youcandroptheminthe commentsorDMmedirectlyonInstagram @gigidiazlive.

My Ayahuasca Journey

Written by: Crystal Allen

@www.instagram.com/beecrystalign

IwenttoalargeplantationinHomestead, Floridatolosemyegoandfindmysoul.Great MotherAyacalledmetocastmyworries awayandrestinherbosom.Underthestars, surroundedbytreesandthemoononfirein thesky.

Theytookourphonesandlocked themawayandtoldustousethe restroom.

Theshamantoldourgroup, "Whateveryouseeandhearhere tonight,yourgoalistofocuson yourownjourney.Youmaysee peoplewholookliketheyneed help,theymaybecryingorappear tobesuffering,butthatistheir journey.Yourgoalisyourown journey."

"DONOTgetuptohelpthem,no matterhowharditmaybe",he emphasized.

Welookedateachotherwithan eagersortofwonderaswelaidour matsoutunderthestars.

Icouldoverhearacoupleofpeople sharingtheirpreviousexperiences, butnothingandnoonecan prepareyouforwhatyouwillsee. Whatisforyou,isforyou.

Theshamaninvitedeachoneofus tothesacredaltartopartakeofthe sacredbrew,butIcouldnot approachthealtar.Iwasonmy mooncycle,thesacredtimeofthe monthwherewomanisinherown ceremony,themedicinewoman explained.Soinsteadofme approachingthealtar,the medicinewasbroughttomeand threeotherwomenexperiencing thismooncycleofpower.

Istoodupandtookmycupofthe brew,satdownandclosedmy eyes.Whatfeltlikealifetimewas probablymerelyseconds.

WhenIopenedmyeyesagain, whatIsawwastheworldwecan’t seeeveryday.Isawthethingswe takeforgranted.Isawtheworld thatisalwaystherewatchingus andsupportingus. Isawthespirit world;ourallies.

When I opened my eyes again, what I saw was a world we don't get to see everyday.

They took our phones and locked them away...

Inhale the future, exhale the past.

Ipurgedspirituallyand physically;vomitingand defecatingoutalifetimeof toxinsfrommyauratoarriveat afeelingoffreedomwhenit's allsaidanddone.

MotherAyawasagracefuland masterfulteacherwhotookme onatourofmylife.We journeyeddeepintomy shadows,visitingthoseparts thatweretoopainfulto remember.

ThewayMotherAyarecalled thememorieswasdifferent thanhowIrememberedthem. Sheshowedmemyselfandmy roleineverymemory.WhenI wantedtoescape,shedidnot allowit.

Aswerecalledthememories shespoketome,"Youonlydid whatyouknewhowtodowith thetoolsyouhad."Ireplied, "thishurts,Ididn’tmeanfor thingstohappenlikethat.

"Nowyoucanviewpeoplewith compassion.Itdoesn'tmean theygettoabuseyou. Recognizewhatitisandmove onswiftly,”saidmotherAya.

Asthenightgoeson,my experienceintensifies.It becamevivdlyclearwhy phonesandkeysweretaken beforehand.

Myinsightsand feelings overwhelminglydeepened, urgingmetocallpeopleat3 AMandapologizeformyrolein pastscenarios.Ireceived intensedesiretogetinmycar andboltoutofthere.

Withoutaccesstoanyofthese toolsIwasforcedtositinit, surrenderandconfrontallthe truthsfacingmefromwithin.I crossedmanyportalsthat night.

TotherightofmeIsawanexlovernakedonhishandsand knees,beingwhipped mercilessly.Helookedupatme andbeggedmeforforgiveness. Thisshowedmethatthereason hebehavedthewayhedidin ourrelationshipwasbecause ofthedailytortureandendless painhewasin.

Isawapersoninauthorityat myworkplace,staringatme withsquigglylinesforaface. MotherAyaexplainedthis personlackedasoul.

People were on their hands and knees howling at the moon.

Ifeltadeepsenseofhumility,love,patience,kindnessandunderstandingofeveryone. I wasabletothankeachpersonfrommypastforthejourneyandreleaseanyangerfor perceivedslightsortransgressions,fornowIhadunderstanding.

TodayIwalkpasstreesandsmile.Iknowtheycanseeme,evenifIcan’tseethem.I refusetolitter.IalsounderstandthatICANNOTmissanythingthatismeantforme.

WhatIexperiencedunderAyahauscawasalreadyencodedinmyDNA.Mysubconscious minddisplayedthisencodinginmyAyahuascajourney.IthoughtIwasincontrolinmy life,butIlearnedthatmysubconscioushadbeenrunningtheshowIcalledmethewhole time.

Ileftthisexperiencewithadeeperunderstandingofmyself.Now,Ihaveatwinkleinmy eyethatcan’tbeexplainedandmystepsarealittlelighter.

Ifyou'rethinkingofgoingontheAyahuascajourney,themostimportantadviceIcan offeristogiveyourselftimetointegratethelessonsyouwilllearn.Iamstillintegrating thingsIsawandexperienced.ThebeautifuleffectsofAyahuascaarelonglastingandI amconstantlycomingbacktothingswithadeeperunderstanding.

Years of therapy, and the greatest teacher

“Igreetyouspiritsofmyancestors;Igreetyouspiritguides,friendsoftheinvisible.You thatseewithoutlooking,youthatknowwithoutlearning,IcometotellyouthatIam abouttogoonajourney.Howcanablindmantravel?Myfeetcan’tholdme,myeyes can’tshowmetheway,mywitcan’tguidemethroughtraps.SoIcometogivemyself awaytoyou,thatyoumaybemyfeet,myeyesandmywit;thatImayseethroughyou, thatImaywalkwithyou,thatImayfeelyou.Foritiswithyouthatthisjourneycan happenasajourney.Mayitbesafe.”MalidomePatriceSome

When I opened my eyes the next morning, I felt a deep sense of gratitude.

I've ever had has been Mother Aya.

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ElishaisaProfessionalOrganizerandLifeCoachthathelpsherclientsbring peace,clarityandfunctionalitytolife.ShegraduatedwithherBAin PsychologyfromFIUandisalsocertifiedinNLP,EFT,TimeTechniques,Life& SuccessCoachingandHypnotherapysheiscommittedtoworkingwith individualsheldbackbylimitingbeliefsandusesthetoolsnecessarytohelp releasethoselimitingbeliefsinordertohelpleadthemtotheirnextbest self www.catalystforwardservices.com

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Adetokunboisanadvocateforhealth,fitnessandnutrition Shehelps peopleofallages bridgethegapbetweenwhattheyareeatingandwhat theyshouldbeeating!Sheissuperpassionateabouthelpingpeoplelearn howtohealthemselvesfromchronicillnessesandpainslikeinflammation, kneepain,headaches,constipation,headachesandmore Sheisalsoan Africansocialworker,mentor,volleyballtrainer,daughter,friendand BELIEVERwholoveshelpingathletesmaketheconnectionbetweenfoodand performance afaleti.juiceplus.com

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MeetCarley,daughterofTheKing,wife,andmomofthree WhenCarley becameastay-at-home-mom,shequicklybeganthinkingaboutwhatshe wasfeedingherchildren.Thisignitedapassioninsideofheraboutwhat humanbeingsareputtinginandontheirbodies.Shelovesnetworkingwith like-mindedfolktobuildresourcesforhealthyfamiliesandcommunities."I amconstantlylearningaboutfoodandthepowerithastohealourbodies andIwanttosharethatknowledgewithothers"

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BritneyisanadvocatefornutritionwhoseIGfeedkeepsyoumotivated, inspiredandbelievinginthepowerofplants ShebelievesinGodandthe plantsGodcreatedtogiveusnourishment Afterplayingvolleyballoverseas andhavingherfirstchildsherealizedsomethingwasmissing PLANTS!She alsoknewshedidn'twanttobeawayfromhergrowingkidssoshe partneredwithaleadingfunctionalfoodcompanytogiveherfamilythe bestofherandthebestnutrition Iftherewasonepieceofadviceshecould give,itwouldbe"Eatmoreplants!"brittneyamey.juiceplus.com

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Andrezaisawifeandmomoftwo.Sheispassionateabouthealthand wellness,promotingpracticaltoolsthatempowerparentstomakehealthy choicesfortheirfamilies,andtravelingwithherfamily Sheloveshaving conversationswithpeoplewhoareinterestedinbetteringtheirhealthand educatingthemontoolstheycanaddforlastinglifechanges www.instagram.com/drezaowens

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