AUTUMN HARVESTS ARE SO SATISFYING in the kitchen garden, as we get to cook up hearty dishes full of potatoes, butternut squash and pumpkin. One my favourite vegetables is the sweet potato, interestingly not at all from the same botanical family as the classic potato although there are some similarities. They are full of vitamin B1, B2 and B6, along with phosphorous, potassium and dietary fibre, and all of that beta-carotene converting into vitamin A, means healthy eyes and glowing skin.
KEEPING IT
SWEET THIS MONTH our
kitchen gardener Ellen Mary tells us
all about growing _ and cooking _ SWEET POTATOES Kitchen Gardener Ellen Mary is a presenter, journalist and garden designer. You can contact her on social media or at www.ellenmarygardening.co.uk