Exercise and Physical Fitness ClassesClasses and programs may change for pandemic-related reasons. For up-to-date listings, visitvisit www.fairfaxcounty.gov/parks/parktakes and programs may change for pandemic-related reasons. For up-to-date listings, www.fairfaxcounty.gov/parks/parktakes.
BodyPump
Exercise and Physical Fitness
(13-Adult) BodyPump is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weightroom exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Senior discount does not apply to these lessons.
Our Fitness and Wellness team is dedicated to putting fun in fitness. Whether you pay the daily RECenter admission fee or purchase a longer-term pass, your admission entitles you to a variety of drop-in classes each week. RECenters also offer specialty classes for an additional registration fee.
4ECA
11--55 minute lessons--$146
Location Day Time
Code
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RECenter Membership Pass-your ticket to fitness!
• No initiation fee and convenient pass options. Visit http://go.usa.gov/5TK for a list of rates. • A variety of County-wide drop-in fitness classes per week. Visit http://go.usa.gov/52S to see the list. • Access to eight, fully equipped fitness centers with Cybex machines, treadmills, ellipticals and more. • Pass privileges also include use of pools and admission to selected special events. • For more information, visit www.fairfaxcounty. gov/parks or your RECenter.
CubRunREC M 5:30pm A90.VAMF 4/5 CubRunREC F 9am A90.5YXQ 4/9 CubRunREC Sa 7am A90.VVJA 4/10 CubRunREC Sa 10am A90.4ZCK 4/10 LeeREC Su 8:05am A90.67F8 4/11 MtVernREC W 5:45pm A90.P8NF 4/7 OakMarREC Su 1pm A90.KICX 4/11 ProvREC M 6pm A90.49JQ 4/5 ProvREC W 6pm A90.1F70 4/7 SoRunREC M 7pm A90.RSOA 4/5 SoRunREC W 7pm A90.EGTH 4/7 SoRunREC Sa 8am A90.V9LK 4/10 Wkfld/Moore W 6pm A90.PEP4 4/7
Personal Training
Fitness for Women
Not getting the results you want from your workout? A personal trainer can help. Our trainers’ expert guidance and education can remove obstacles and help you reach your true potential. Our trainers: • Use the latest research and training techniques to overcome plateaus and jumpstart your workout. • Provide accountability and motivation to put you on the fast track to your desired results. • Help with specific illness, injury or conditions. • Provide sports-specific training improve your performance. Invest in your future fitness and enjoy the healthy payoff of working with one of our dedicated trainers. Small-group and private lessons in Pilates/ reformer, yoga, TRX suspension training, and sports-specific conditioning available. For more information visit http://go.usa.gov/5Tg or call your local RECenter.
(16-Adult) This specialized program delivers a female-friendly fitness makeover. Our trainers use the latest research tips on nutrition, strength, flexibility and conditioning to help women achieve their goals. 4ED
Now Hiring and Training
LIFEGUARDS Join an award-winning team!
Healthy Strides Active Living Classes Active Living-Weight Management
(Adults) This class focuses on developing successful behaviors to support weight management. Class involves group discussion and physical activity. Our goal is to use diet and exercise planning and explore other physical, mental and emotional factors that can help with weight loss and management. 3EX
8--55 minute lessons--$118 Code
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SoRunREC Sa 10am 856.XCHB 4/10 3EX
Group Muscular Strength and Conditioning (13-Adult) A lighter total body workout open to all fitness levels, this class focuses on general muscle conditioning. Please bring a water bottle, mat and towel to class. 4EB
www.fairfaxcounty.gov/parks/recenter/jobs Spring 2021
Code
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SpHillREC Su 5pm 41C.NB0K 4/11 4ED
Body Sculpting
• No prior training or experience required. • Training provided after employment offer. • Positions available at all 9 RECenters and the Water Mine. • Pay range starts at $10.40 per hour.
11--55 minute lessons--$129
Location Day Time
Location Day Time
Apply ! online
4ECA 4ECA 4ECA 4ECA 4ECA 4ECA 4ECA 4ECA 4ECA 4ECA 4ECA 4ECA 4ECA
11--55 minute lessons--$127
Location Day Time
Code
OakMarREC T 9am OakMarREC Th 9am SoRunREC M 8am
8B3.GUCD 4/6 8B3.RSXK 4/8 8B3.JFXU 4/5
Join our Team
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We are always looking for talented trainers and instructors to enhance our professional team and bring the best in fitness to our community. To learn more, contact Liz Ittner at elizabeth.ittner@ fairfaxcounty.gov.
Golf Fit
(13-Adult) For the golfer who wants a better, allaround game through a golf-specific fitness program. Improve your strength, flexibility, balance, posture, stabilization and endurance. 4ED
11--55 minute lessons--$129
Location Day Time
Code
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Pinecrest GC Sa
83D.OCMD
3/20
9am
4ED
Kettlebell Training
(16-Adult) Kettlebell training is an excellent way to burn fat while building strength and power with just the right amount of controlled, explosive movement. Learn how to safely execute kettlebell technique and how to make appropriate modifications that work every major muscle group. The workout is comprehensive, fun and much different from your regular weight-training routine. 4ED
11--55 minute lessons--$129
Location Day Time
Code
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SpHillREC T 7pm 81F.Y7XN 4/6 4ED
TRX Suspension Training
(13-Adult) TRX suspension training allows both seasoned athletes and beginners to get an edge up on personal fitness for a totally toned body. TRX uses individual body weight, gravity and suspension tools in an exciting way to get a whole new workout. Try this customized workout using the right percentage of resistance under the guidance of a trained TRX instructor. Senior discount does not apply. 4ECA
11--55 minute lessons--$146
Location Day Time
Code
SpHillREC M 7pm Wkfld/Moore Th 7pm
35C.WN21 4/5 4ECA 35C.85B0 4/8 4ECA
More classes online at www.fairfaxcounty.gov/parks/parktakes
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69