EASY WEIGHT LOSS DIETS: TIPS FOR EVERYONE Easy weight loss diets offer individuals better alternative means of losing body mass. Excess body fat is a problem that one in every 4 persons in the world today is grappling with. Unlike several decades ago, pressures from work, school and other social events do not allow for one to sit and prepare a healthy meal. But, having seen a sharp increase in lifestyle diseases, such as, diabetes, gout, heart ailment and kidney failures more people and more people are increasingly becoming more cautious about their body mass. Thanks to internet technology one can now be able to access different weight loss tips with more ease than ten years ago. But, this has also led to a new kind of menace, i.e. weight loss junk. In every corner, there seems to be someone somewhere who has ideas on how you can lose those extra pounds within a short period of time. What most of these sites do not tell you are the health risks involved? Therefore, the article aspires to offer you a different alternative, i.e. easy weight loss diets that are both healthy and safe. Plus, they are not limited to any category of individuals. First and foremost, you need to establish how many calories your body needs on a given day. This can be determined by computing your Basal Metabolic Rate (MR). The formula is, body weight (pounds) x 15 + (average activity, i.e. minutes per day x 3.5). If you desire to lose as much weight as possible, your objective ought to be based on, basal metabolic rate â&#x20AC;&#x201C; 500 calories. For example, if you weigh 200 pounds and work for an average of 30 minutes per day, then your basal metabolic rate can be computed as (200 x 15) + (30 x 3.5)=3000 + 105 = 3105 calories. To get your basal metabolic rate calculate as 3105 â&#x20AC;&#x201C; 500 = 2605 calories. Therefore, you need to lose at least 2605 calories per week.

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Once you have determined what your BMR is, the next step for you is to watch what you eat. There are persons who so desire to lose weight but, are brought down by what they eat. Try as much as possible to avoid foods that are high in sugar content. The types of foods to avoid in â&#x20AC;&#x153;easy weight loss dietsâ&#x20AC;? plan are pizza, potato chips, biscuits, soda, ice cream, French fries and donuts amongst others. Instead opt for fresh fruits and vegetables. In addition, if you have to take carbohydrates, opt for low-carb foods. Generally, lunch hours are when most people tend to eat junk foods. To avoid falling into such temptations, ensure that you have carried a packed meal. One of the ways through which a majority of persons increase their calorie intake is through eating a lot of food. Basically, this is usually occasioned by hunger. However, you can keep hunger at bay by including a healthy snack to eat in between meals. Furthermore, spread your meals to at least 4 or 5 times in a day instead of the traditional 2 or 3 meals.

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