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Foods that prevent fat burning Imagine the ability to actually burn fat as you eat. It sounds impossible, right? After all, food is supposed to add calories to your body, not subtract them. Still, believe it or not, there are certain special foods that can actually help you burn away the calories. These foods have been endowed by nature with special qualities that make them particularly healthy to eat. Fat-burning and fat-preventing foods include various combinations of one or more of the following nutrients: a. the "good" kind of fats that help reduce cholesterol, improve heart function and reduce body fat b. protein, which is essential for building muscle; higher muscle content in your body will help you shed the pounds c. fiber, which helps your digestion system to process the food you eat more efficiently; it also helps to suppress your appetite

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d. antioxidants, which some scientists believe can slow down the aging process e. vitamins, minerals, and enzymes for better overall bodily function If you are interested eating more fat-burning and fat-preventing foods, here are 3 power foods you can start eating right away: 1. Pistachios: Pistachios could be called the "super-nut." They are very high in vitamin and mineral content, including copper, manganese, phosphorous, magnesium, and potassium. This nut is a very rich source of B vitamins, which are essential for good nerve transmission, musclebuilding and the immune system. Pistachios also have very large amount of protein, as well as healthy fats. 2. Apples: Apples are a wonderful source of pectin, a naturally-occurring chemical compound which helps to restrict your cells from the tendency to absorb fat. Pectin also encourages water absorption from food, which can help to release your fat deposits. As a bonus, apples are full of antioxidants, which


may help prevent metabolic syndrome - a condition that leads to increased amounts of belly fat and an overall rounded shape. 3. Chilies and cayenne pepper: Spice up your meals with healthy doses of chillies and cayenne pepper. They are considered to be fat-burning foods. Chillies contain capsaicin, which helps to increase your metabolism. Capsaicin is a thermogenic food, which means you actually burn additional calories after you eat any food (like chillies) that contains it. Try these and other fat-burning & fat-preventing foods as you work to decrease your body fat and improve your overall health.

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