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Fat burning foods that speed up metabolism What would you give to have a list of foods that could speed up your metabolism and burn unwanted belly fat? What if you found that all of those foods were really good for you in other ways? What if you found many of them were foods that you have already tried and liked? And what if the list were given to you absolutely free? Funny enough some of the foods might be items that you now avoid because the diet industry has convinced you that these foods are off-limits. Low-fat dieters believe they shouldn't eat nuts because they're high in fat, low-carb dieters can't eat grains because of the cabs they contain. Serious low-carbers have even been taught to avoid fruits and vegetables because of the natural sugars in them! The diet industry is resplendent with tons of fads, the lowfat, low-carb, high-carb, eat-only-celery diets are everywhere. These diet marketers make billions of dollars a year, but guess what, people seem to be putting on the weight at an even faster pace than ever. Obviously, the diet experts don't have all of the answers. Perhaps they know something, but they're not telling, at least not for free.

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Here are some common sense ways to lose weight. First of all, you need to burn more calories than you eat, that is the harsh bottom line. Keep a careful eye on your calorie intake, try to keep it in a healthy range, and get some exercise. But be aware that you can do some things to make the process easier, more healthy and nutritious. As important as the calories are, the foods that you eat make a big difference in how your body handles the calories. There are foods that actually help you burn more calories, faster, just by eating them. Start with this list of foods that speed up metabolism. These foods from the sea - sardines, tuna and salmon are among the foods that can speed up metabolism. They are rich in heart-healthy fats which include Omega-3 fatty acids, they lower your levels of a hormone called leptin. It's easier to lose weight when your leptin levels stay in the lower ranges. Try to eat more fish or take fish oil supplements. While we are on the subject of Omega-3 and monounsaturated fats, switch to cooking with olive oil, and use it in dressings and topping. Olive oil contains good fats that help your metabolism. Some things that can "heat" up your metabolism are spicy peppers like jalapeno, cayenne, and habanero. They contain capsaicin, it makes the foods hot and spicy, they can boost your metabolism for up to 3 hours after you eat. Just switching to lower-fat and spicy dishes, with good carbohydrates can enhance your metabolism rate. You will see a difference from the benefits of the fat-burning qualities of these spices. Last but not least, whole grains can do a lot to speed up metabolism. The problem with most processed food is that the grains have been stripped of the fiber that makes them a metabolism


charger. Whole grains work because they digest slowly and keep your blood sugar levels even. The spice cinnamon can also have blood sugar-regulating properties. Add some of this spice to keep your metabolism running at high-speed. Oh, and don't forget the protein-rich foods like nuts, eggs, beans and lean meats. These foods give your needed protein to your body so that it runs smoothly. Plus drink plenty of water. Water helps to keep your body operating efficiently. Water is an important agent for everything that your body does.

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Fat burning foods that speed up metabolism