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Fat burning foods for men Men tend to have a difficult time with some of the diets that women use. Fat burning foods for men need to be more filling than salad and fruit. Lettuce may be a diet staple, but few men will stick with a diet that requires them to consume large amounts of lettuce. Diet meal planning for men has two purposes. It needs to boost the metabolic rate and to control hunger in order to be effective. The metabolism is the rate at which your body burns the calories. The body need to burn fuel in order to perform all the functions such as digestion, breathing, and moving. If you can speed up the rate at which the things you eat are turned into energy, you will lose weight more quickly. You will improve your burn rate without adding excess calories. Consuming a tomato based or broth based soup before meals is a great way to help you feel full. When you feel full, you won't feel the need to eat as much. By lowering the calorie intake by controlling portion sizes, you won't be overeating. The pounds will come off gradually. The soup should be limited to 300 calorie portions.

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Men can use hot peppers to help speed up metabolic rate. Peppers contain a chemical called capsaicin which is stimulant for your body. Consumption of jalapeno or cayenne peppers add zip to bland foods and increase your metabolism at the same time, thanks to the stimulant action on the body. It's helpful to know that using the peppers as a flavoring mechanism for foods will also help you to drop pounds. Beans such as pinto beans are not traditionally thought of as a diet food. They can be very effective to help you lose weight. The weight loss tool that beans provide include helping you to feel full longer. Beans are high in fiber and contain protein. Even vegetarians can get protein from eating a half cup of beans. The portion will only contain 110 calories. Fat burning foods for men are different than those that are available and effective for women. Men want more hearty diet foods than women choose. When you can find things to eat that burn your calorie more quickly, your burn rate is greater than the calories taken in. They also taste good, so you enjoy the experience of eating the same as when you are not on a diet. For men who have been trying to shed some unwanted pounds without feeling like they are depriving themselves, there are foods that can help. Fast foods can help with this desire, but it means giving up those Big Macs and super-sized fried and drinks that actually serve as a type of amphetamine and end up hurting the cause. The trick is to increase the metabolism while lowering the calories utilizing the fat burning foods for men. Article Source: http://EzineArticles.com/5982676

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