Lose Weight with Calorie Controlled Diets Health and fitness not just mean to look good and be in shape. It also includes being strong and healthy and feeling good along with having a toned body. Even if you want to get slim very quickly, you need to eat nutritious food. Fast solutions can make your body weak so, it is better to look for better options that make you lose the extra weight and fat without affecting your health. Calorie controlled diets are the perfect solution for all your problems. Women have a tendency to lose weight fast, overlooking the affects that it can cause on overall health. They ignore the fact that everything must be done in a planned way to avoid the side-effects. You need to give sufficient time to follow a strict diet plan to achieve what you desire for. There are number of things that need to be changed when you are under a strict diet plan and the most important one is the eating habits. Firstly, it is required to follow a low fat and carb diet. Lesser is the intake of fats, starch and carbohydrates, easier it is to lose weight. It is necessary to know what actually a good diet plan is and what can be dangerous for your health. In calorie controlled diet food that is low in calorie content is eaten. If you lose 1 or 2 lb per week then it is said to be a healthy weight loss. But, generally people see to this as a very less weight loss and think their diet plan is not working. This is why they blame the diet and go for a new diet plan. However the truth is, if you are losing this much weight then you will soon get slim without making any side-effects to your overall health. Another good way of losing weight is by consuming diet pills. Although, there are number of diet pills that are eaten by people to burn the extra calories but only few of them work properly. Before starting intake of any diet pill go through the reviews of generally prescribed diet pills. A commonly used diet pill by a number of people is Phentramin-D. It is the new version of Phentramin and is said to be a quick way of losing weight. You can even eat your delicious food while you intake this pill and still you will keep on losing weight. People even say their metabolism rate has increased when they started eating this pill. Still it is recommended to consult your doctor before starting any diet plan or eating any pill. Search well over the web and read the reviews of Phentramin-D before deciding to consume it. Every personâ€™s body is different and so it is not necessary that if this pill suits one of them, then it will suit all. No inference can be concluded by just one personâ€™s review. Go through number of websites to know what can be your healthy diet plan that ensures you of good health along with toned body.