Did you know the hardest thing to do during your workout happens before the workout even starts? That’s right, just getting there is often half the battle. So how about starting someone’s fitness journey in the right direction by opening the door for them and greeting them with a “have a great workout today.” Some affirmation can go a long way and might even help the person you greet get that one last rep.
Don’t be selfish. When that heavy breather stands behind you in line at the water fountain, give them the right of way. They probably need it more than you. Don’t make someone ask. If you see someone struggling to
find a spot in your Zumba class or you see them looking for an extra bench, offer to make room or share. Most people have gymtimidation so make their lives easier and alleviate their anxiety. A good rule of thumb is to check the mirror. Never block anybody from seeing themselves. Whether it’s during a class or in the weight room, if the space is tight, move your tail so everybody can enjoy the gym equally. When the U.S. Women’s Soccer team won the World Cup just a few weeks ago I found myself getting chills. After every goal I got even more emotional watching them celebrate with a classic high five! And then it hit me. That simple gesture makes you feel so damn good. A high five conveys support, belief and even pure joy. So next time you see someone at the gym working hard I challenge you to throw up your hand for a quick high five. No words are necessary. >>>
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