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So you want to find out how to get rid of man boobs do you? No problem I will help you out to banish the boobs from your life, hopefully forever. I will also give you some good tips and pointers on how to instantly hide man boobs. Firstly I want to point out a few things to be careful about when you are trying to get rid of the jugs. That is to read all the 'advice' around these days with a pinch of salt. There are too many people regurgitating wrong information about getting rid of man boobs (and many other things). You will find everyone and their dog advising people to do lots of push ups and bench presses, to lose man boobs. Apparently this will turn the fat into muscle. This is wrong! Fat and muscle are two different types of tissue. Fat is released from your cells and burnt for energy, it does not turn into muscle. Doing push ups and bench presses will only work the chest muscles (pectorals) to make them stronger and bigger. But there will still be a layer of fat sitting over the muscles. Do not get me wrong push ups and bench presses have their place when trying to get rid of man boobs. But they must form a part of a complete strategy to lose the boobs. Instantly Hide Man Boobs You are probably using a bit of common sense to hide your chest balloons. Things like wearing heavy tops, or wearing two tops and the like. One good piece of clothing that I would recommend to instantly hide your man boobs. Would be those sport tops you can buy these days. I am talking about the tight tops that look like they are painted on. You can pick them up fairly cheaply nowadays. They work great to wear under your normal top and compress and hide your chest. While hiding the boobs may be useful, I am sure you want to actually know how to get rid of man boobs. Never mind just hide them. Your wish is my command let's have a look at stripping of the chest babies. How Do You Get Rid Of Man Boobs There are two main causes of man boobs: High body fat levels and high estrogen levels.

Estrogen is a female hormone so no wonder it is one of the main causes of man boobs. It can also be responsible for belly fat as well. High estrogen is also responsible for some nasty diseases and health issues. Estrogen levels are on the increase among us men today, so no wonder man boobs are becoming more common. With all this is mind the best way to get rid of man boobs is to lose weight and lower your estrogen levels. While also elevating your natural testosterone levels. This is a two pronged attack on your chest to banish the boobies from your life. Chances are that, if you are not carrying much body fat apart from on your chest, you have a hormone imbalance. Which we will correct for you now. There are two main ways to achieve this: with diet and exercise Now bear with me, when I say diet I do no mean to starve yourself and eat like a rabbit. I mean to eat the correct foods to restore your male hormone levels. How To Get Rid Of Man Boobs Fast By eating the right foods you can get rid of man boobs fast. This can instantly start to lower your estrogen levels. The best way to start here is to stop eating fake processed foods. This is the foods that are prepackaged in shops, which are filled with various chemicals and junk. These are responsible for your high estrogen levels and man boobs. On a similar note try to avoid eating out of plastic (which is usual what the above junk comes in). This is known to raise estrogen levels. The same rules apply to meat and diary. Try to eat fresh grass fed produce where possible. I understand this can be difficult, but try your best. You should try to eat more cruciferous vegetables such as cauliflower and broccoli. Also consume lots of citrus fruits such as lemon, lime, grapefruit and orange. A great tip can be to mix all these up into a smoothy if you do not like eating them. Try to eat organic nuts and seeds as well. Mixing them into food is a great way of eating them if you find them a bit bland on their own. Eating all the foods above will immediately start restoring your hormone levels and help fight your battle of getting rid of man boobs. Also eating like this has a great added bonus of helping you lose weight by restoring your body's inner workings to normal. Which will make it more efficient at burning fat.

You are of course allowed some treats now and then, of your favourite foods. This will keep you motivated and will not have much negative impact overall. How To Get Rid Of Man Boobs Through Exercise Once your eating plan is in order, you can hit your man boobs with another death blow with exercise. I am not talking about running marathons here or anything. What you need to do, is do the sort of exercise that elevates your natural testosterone levels. Which also gets rid of that pesky female hormone estrogen that you have been reading so much about. (Typical women causing all the problems eh?). The best exercise for elevating testosterone and subsequently getting rid of man boobs, is weight training. Do not worry you do not have to turn yourself into a massive bodybuilder. You will not get 'too big' doing weights, I can promise you that. Have a quick look about online for all the people struggling to put on muscle, and you will understand how hard it is to gain muscle. Exercises To Get Rid Of Man Boobs The best exercises to get rid of man boobs are the big movements such as squats, deadlifts, bench presses and rows. These work the most muscle, which elevates your natural testosterone levels the best. Do not just do chest exercises as you will get far less results. Working the whole body (especially legs) gives the best results and will ultimately get rid of your man boobs fast. Studies and research has shown that lifting heavier weight elevates testosterone the highest. So do not lift for lots of reps in the hope of 'toning' your body. Lift heavy and you will see some dramatic results fast. I hope that this article has helped you greatly to get rid of some of the bad information floating about the internet. While also putting you in the right direction on how to get rid of man boobs.

William Coulter has over ten years experience in the gym with muscle building and fat loss. He has over come many obstacles with his training and nutrition advice. Ranging from getting over back pain, to getting rid of fat on problem areas. You can read more on his website on how to get rid of man breasts:

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Secrets On How To Get Rid Of Man Boobs