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Fan of the Week Starting in July 2012

Fan of the Week is a program which allows our Facebook fans the chance to win great prizes. Phrases, questions and clues will be asked during the week and the first fan to give the right answer will be the Fan of the Week. The winner's quote and their photo will be posted along with a quote in the Fan of the Week tab for the entire week. If you would like the chance to be Fan of the Week, keep up to date with the USAG Yongsan, FMWR Facebook page.

CHANCE TO WIN

GREAT PRIZES

acebook.com/ fmwryongsan

USAG Yongsan, FMWR Facebook Fans are able to access facility information, hours of operation, upcoming events, the Community Connection monthly magazine, the weekly newsletter 'A Glance at Yongsan', Interactive Customer Service and important announcements.

Fan of the Week

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BOWLING CEN YONGSAN LANES JUNE EVENTS

WEEKLY PROGRAM

NATIONAL FAMILY MONTH

LUNCH SPECIAL

Every Sunday, 1100-2100

Monday - Friday, 1100-1330 Bowl three games and receive 50% off any Burger Combo for lunch.

Bowl three games as a family all and receive one FREE game for all. And 50% off large cheese pizza. (Not to go) Rental Shoes not included.

MONDAY BLUE PIN DAY: 1100-2100 Bowl a strike when you have a BLUE HEAD PIN and receive one FREE game.

AMERICAN FLAG DAY SPECIAL

TUESDAY

Sunday, 14 June

Bowling Center is Closed

Bowl any game or purchase anything from the snack bar and receive an American Flag.

FATHER’S DAY Sunday, 17 June Bowl three games with dad and receive one FREE game.

KOREAN/AMERICAN FRIENDSHIP BOWLING TOURNAMENT Saturday, 9 June, 1100-1700 Sponsored by Yongsan Lanes and NCOA. Come and try your luck for cash prizes. Many door prizes will be given a way.

WEDNESDAY Yongsan Lanes Opens: 1600-2100 Wednesday League Bowling: 1830-2030

THURSDAY BLUE PIN DAY: 1100-2100 Bowl a strike when you have a BLUE HEAD PIN and receive one FREE game.

FRIDAY TGIF LEAGUE BOWLING : 1800-2100 COSMIC BOWLING : 2115-2400

SATURDAY COSMIC BOWLING : 2115-2400 Cosmic Bowling features a music video system which shows the newest and hottest hits. Music videos are updated weekly and requests are encouraged.

SUNDAY RED PIN DAY : 1100-2100 Bowl a strike when you have a RED HEAD PIN and receive one FREE game.

HAVE A PARTY BOOK Your Child's Birthday party or Adult Birthday party. Also book your unit Function or Unit Hale & Farewell.

For more information, call 723-7830.

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Remember! Youth Bowling League Every Saturday from September to the middle of May. Youth can win Scholarship money by bowling in the USAB Youth Bowling League. - Elementary School to High School -

Bowling Centers


USAG YONGSAN SPORTS & FITNESS

AEROBICS ROOM

COMBATIVE RM#2

COMBATIVE AEROBICS ROOM RM#1

CrossFit\ ZUMBA TRX STUDIO Studio

SPINNING STUDIO

STUDIO #1

PILATES

STUDIO #2

Monday

0600-0700

K-16 TRENT WARRIOR RESILIENCY FITNESS CENTER

TIME 0830-0930 0900-1000

HANNAM

COLLIER COMMUNITY FITNESS CENTER

USAG YONGSAN: GROUP EXERCISE SCHEDULE Tuesday

Wednesday

Friday

Saturday

PILATES YOGA

1800-1900

PILATES

PILATES

1930-2030

QI TRAINING

QI TRAINING

TIME

Monday

Tuesday

Wednesday

Thursday

BODYSCULPT

Friday

Saturday

BODYSCULPT

0830-0930

BODYSCULPT

YOGA

BODYSCULPT

YOGA

TIME

Monday

Tuesday

Wednesday

Thursday

0600-0700

SPINNING

SPINNING

0830-0930

SPINNING

SPINNING

SPINNING

SPINNING

Friday

Saturday

SPINNING

0900-1000 1730-1830 1800-1900

SPINNING

TIME

Monday

Tuesday

Wednesday

SPINNING

Thursday

Friday ZUMBA

0900-1000

ZUMBA

ZUMBA

ZUMBA

ZUMBA

1730-1830

ZUMBA

ZUMBA

ZUMBA

ZUMBA

TIME

Monday

Tuesday

Wednesday

Thursday

1000-1115

CROSSFIT

CROSSFIT

CROSSFIT

1730-1845

CROSSFIT

TIME

Monday

Tuesday

Wednesday

ZUMBA

1800-1900

TIME

Monday

0830-0930

ZUMBA

Tuesday

Thursday

Wednesday

Thursday

ZUMBA

CROSSFIT

Friday

Saturday

Friday

Saturday

ZUMBA ZUMBA

TIME

Monday

1130-1230

TAEKWONDO

TAEKWONDO

TAEKWONDO

1800-1900

TAEKWONDO

TAEKWONDO

TAEKWONDO

1900-2000

HAPKIDO

HAPKIDO

HAPKIDO

TIME

Monday

1100-1200

TAEKWONDO

1515-1615 1830-1930 1930-2030

Tuesday

Tuesday

Wednesday

Wednesday

Thursday

Thursday

TAEKWONDO SOOBAHK

SOOBAHK

SOOBAHK

SOOBAHK

SOOBAHK

KUMDO

♦ MARTIAL ARTS Various times at CCFC (736-4588) and TWRFC (724-8466)

SPORTS EVENTS ♦ 4 July, 0800 (CCFC) - 5KM Independence Day Fun Run (Registration, 0700) ♦ 14 July, 0800 (CCFC) - 5KM Fun Run (Registration, 0700) ♦ 28-29 July (Complex Field) - AIK Softball Tournament

Friday

Friday TAEKWONDO

SOOBAHK KUMDO

Saturday

ZUMBA

ZUMBA

1915-2015

Friday

Saturday

CROSSFIT

♦ BALLROOM DANCE CLASSES Various times, Pre-register with Sunny at 010-8953-9742

11 Sports

Thursday

KUMDO

Saturday

Saturday


CollierCenter

Community Fitness

Yongsan, Korea

trent Warrior Resiliency Fitness Center

Yongsan, Korea

Yongsan Korea

HANNAM Fitness Center

Yongsan Korea

K-16

Fitness Center

ABC ( All ‘bout CORE! ) “The best core routine!” “Tone up your core!” “Brand-new functional core workouts!’ “Build your core with these awesome ab exercises!”

Sounds great! But wait…exactly what IS your core? And why is it important, if at all? With new fitness fads popping up faster than garden weeds, it can be difficult to discern what is legitimate and what is bogus. Is your core important? Yes, VERY. Why? Well, first we need to understand some basics…

Your core is:

How do I work it?

A little bit of everything. Most people associate the word, “core” with “abs” and while your abdominals are definitely PART of your core, they are far from the complete picture. From a functional performance perspective, your core is comprised of the general trunk area and even works in conjunction with your shoulders and hips.

It depends. While there are countless “core exercises” out there, it's important to remember one of the most important purposes of the core. To put it simply, often times the main job of the core is to remain still while some other part of the body is moving. If you are squatting with heavy weight, you need your trunk to support the weight of the bar while your legs move. If you are carrying groceries, you need your body to remain upright while your arms are holding a dozen bags (in each hand probably). If you are executing pushups for a PT test, you need your back to remain level with the ground while your arms bend and extend. Even if you are just sitting in your chair, you should consciously make an effort to keep your body upright while your hands are busy typing away. Any exercise (or life activity for that matter) that forces you to actively keep your trunk in place while moving some other part of the body can be helpful in developing your core.

Why is it such a big deal? Your core serves as the centerpiece of the body where all of the other limbs attach and move off of. If you have a strong core, it allows you to move the rest of your body that much more efficiently and effectively. At the same time, a weak core means that you have significantly less control over your body's movement. Think for a second the way you would hold a hammer while punching a nail through a wall. Now imagine if you were to loosen your grip and attempt the same feat. Regardless of how solid and durable the hammer is, it would only be effective when used with control and a sturdy grip.

Written by John Y. Sim

Sports

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July Event Chef’s Night Around the World

Chef Wayne

R & R Bar & Grill For more information, call 723-5678/8785.

LUNCH SPECIALS

Monday - Friday, 1100-1330

LUNCH BUFFET.....$9.95 Monday: Pot Roast, Chicken Puttenesca Tuesday: Roasted Turkey, Baked Ham Wednesday: - Chicken Fried Steak

Thursday 19 July 1830

- BBQ Country Ribs

SERVED WITH FRENCH FRIES

Thursday: Outdoor BBQ

$4.95

A Yongsan Tradition now

ONLY

Featuring Hot Spice Ribs! Friday: Fried Fish, Fried Chicken Buffet comes with starches, hot vegetables, roll & butter and cake. Except Thursday Outdoor BBQ

R & R Bar & Grill is

CLOSED for renovations until 14 July.

DINNER SPECIALS

Only served with the purchase of a beverage. Not available for takeout.

1700-2100

GALBI SPECIAL

FAMILY NITE OUT

Every Friday 1700-2100

“ALL-YOU-CAN-EAT FRIED CHICKEN NIGHT”

$16.25 ONLY R & R Bar & Grill, Harvey’s Lounge closed on 4th of July

Every Saturday 1700-2100 Served with Mashed Potatoes & Gravy $10.50 for Adults $5.00 for Children (5-12 yrs)

Reserve your parties at R & R Bar & Grill.

Harvey’s Lounge

K-16 Landing Zone Club

For more information, call 723-5678/8785.

For more information, call 741-6380.

POOL LEAGUE...Every Tuesday, 1900

KARAOKE NIGHT Tuesday, 1800-2200

FREE DARTS & POOL TABLES ABSOLUTE BAND NIGHT Every Wednesday, Friday & Saturday, 1900

Harvey’s Lounge Hours of Operation have been extended to Monday - Saturday 1600-2300.

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R & R Bar & Grill/Harvey’s Lounge/K-16 Landing Zone Club

COUNTRY MUSIC WITH DJ Wednesday, 1800-2200 ABSOLUTE BAND NIGHT Thursday, 1900 LIVE DJ NIGHT With Dj “Harlem” Hip Hop, R&B Music - Friday, 2030 - Saturday, 1900-2300 Various Music


BOWLING CENTERS YONGSAN LANES SPEICAL PROGRAM MONDAY

WEDNESDAY

SUN DAY

BLUE PIN DAY 1100-2100 Bowl a strike when you have a BLUE HEAD PIN and receive one FREE game.

Yongsan Lanes Opens 1600-2100

RED PIN DAY....1100-2100 Bowl a strike when you have a RED HEAD PIN and receive one FREE game.

League Bowling 1830-2030

SIGN UP! Saturday Night Bowling League

$1.50 BOWLING DAY 1100-2100

TUESDAY Bowling Center is Closed

THURSDAY BLUE PIN DAY 1100-2100 Bowl a strike when you have a BLUE HEAD PIN and receive one FREE game.

For more information, call 723-7830.

LUNCH TIME

BOWL

LUNCH DISCOUNT FOR

1100-1330 Bowl two games and receive

50% off Any Burger Combo for lunch.

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Bowling Centers

KOREAN/AMERICAN FRIENDSHIP BOWLING TOURNAMENT Saturday, 28 July, 1200 Sign in 1100 Team: 4 person per team


YONGSAN LANES JULY EVENTS

KIDS

SUMMER BOWLING PROGRAM

Only

$1.00

Per Game Starting 1 July to 3 September 1300-1700

Kids 5-16 years old

HAVE YOUR PARTY AT YONGSAN LANES!

Child & Adult Birthday Party Unit Function Unit Hale & Farewell

K-16 BOWLING CENTER LADIES’ NIGHT Sunday Night, 1600-2200 Bowl 4 games and receive one FREE GAME with FREE shoe rental!

RED HEAD PIN BOWLING Sunday & Monday Night, 1800 Bowl a strike with a red head pin and receive one FREE GAME!

COSMIC BOWLING NIGHT Wednesday Night 1630-1900 Live DJ, Great Music, Friends, and Fun!

LEAGUE NIGHT Friday Night, 1800 Come join the league!

ROCK-N-ROLL BOWLING NIGHT Saturday Night, 1800-2300 For more information, call 741-6240.

Bowling Centers

18


Auto Skills Center New Fees TEACHING CLASS 1 $ 8.00 TEACHING CLASS 2 $ 8.00 TEACHING CLASS 3 $ 8.00 TEACHING CLASS 4 $ 8.00 ASC BAY 1 Per Hour $ 10.00 ASC BAY 2 Per Hour $ 10.00 ASC BAY 3 Per Hour $ 10.00 ASC BAY 4 Per Hour $ 10.00 Motorcycles-Scooters $ 3.00 Automobiles/Vans/Sedans $ 4.50 (includes vacuum availability) Safety Class-Certification $ 10.00 AUTO PAINT BOOTH - Contractural Services CASHIER -VEH INSP. $ 20.00 CASHIER - Motorcycle INSP $ 10.00 STORAGE FEE -YARD- Per Day $ 10.00 OIL CHANGE-FILTER $ 15.00 SVC CALL ON POST $ 20.00 SVC CALL OFF POST $ 35.00 Tire Change $ 10.00 TIRE SVC-BALANCE $ 7.00 TIRE REPAIR $ 6.00 TIRE-ROTATION SVC $ 10.00 BRAKE JOB SVC $ 45.00 BATTERY CHARGE $ 7.00 A/C SVC $ 55.00 DIAGNOSTIC SVC $ 30.00 STAFF WELDING $ 15.00 ASC Mech Labor Per Hour $ 35.00 ENGINE SVC/TUNE-UP $ 30.00 Vaccum Cleaner $ 1.00 Winterization Special $ 45.00

FEES NEW NEW NEW NEW $8.00 NEW NEW NEW $2.00 $2.00 NEW $19.95 $9.00 $2.00 $9.00 $15.00 $25.00 $6.00 $5.00 $5.00 $6.00 $30.00 $5.00 $40.00 $20.00 $10.00 $20.00 $20.00 N/A $35.00


Child, Youth & School Services SAS Director - Young Pak, 738-3051/4707 HIRED! Program - Brandon Carr, 738-8113 Hannam MS/T Center - Ms. Durbin, 723-8765 FCC Program/CDC - Claudette Mohn, 738-8113 Parent and Outreach Services - Melody Francis, 736-8122 Yongsan MS/Teen Center - Mr. Jacks, 738-2310 School Liaison Services - Eskeletha Dorsey, 738-5556

Child Development Center ● 2-13

July - Quarterly Parent Review Questionnaires July - Independence/Freedom Fest Week ● 3 July - Independence Day Cook-Out, 1100-1400 ● 4 July - CDC Closed on Independence Day ● 7 July - Parent’s Night Out, 1800-2200 ● 18 July - Parent Training ● 25 July - CYSS PAC Meeting ● 2-6

Parent and Outreach Services ● 13 ● 21

July - Community-Wide Parents’ Night Out, 1900-2200 July - Community-Wide Parents’ Day Out, 1200-1700

Kids-on-Site - USAG Yongsan “Child Care for Fitness”, daily 0800-

Yongsan & Hannam Village Middle School/Teen (MS/T) Program ● 2 July - Splish N’Splash & Laser Tag at USAG Humphreys, 0900-1800, Cost: $20.00 ● 12 July - Paintball and Go-Carting at Camp Casey, 0900-1800, Cost: $35.00 (Sign up until 10 July) ● 13-14 July - Yeosu Expo Field Trip, 0600-2200, Cost: W65,000 ● 19 July - Caribbean Bay, 0900-1800, Cost: $20.00 (Sign up 2-16 July) ● 26 July - Boryeong Mud Festival (High School Only), 0900-1800, Cost: $20.00 (Sign up 2-24 July) ● 28 July - Musician’s Showcase and Dance, 1900-2300, Cost: $10.00 (Sign up 2-25 July)

The Youth Services Facility (Bldg. 4215) will be open every day during lunch for high school students. Must be a member. Membership and registration is free.

1200, Monday-Friday and 1730-1930, Tuesday and Thursday at Collier Community Fitness Center. Reservation Required! Hourly care is offered at 1RC from 0800-1400. Visit the Parent Central Office to purchase your hourly care punch cards and sign up for orientation today!

Quality childcare from trained childcare providers are available on Yongsan and Hannam Village.

To enroll in any of these programs, please stop by Parent Central Services, Yongsan South Post ACS Bldg #4106, RM #121, or call 738-3001/5036 for more information.

SKIES Unlimited Program

Operation Hours: 0800-1700 & Thursday, 1000-1700 Last customer served at 1645.

Family Child Care Program

The following instructional classes are currently offered: > Life Skills - CYSS Sitters: Ages 12-18 years old > Sports - Taekwondo/Hapkido/Kumdo: Ages 5-18 years old > Arts - Piano/Ballet and Jazz: Ages 3-18 years old Music Together: Ages 6 weeks-4 years old Ballet/Jazz/Tap: Ages 3 and up Mommy & Me Movers: 2-3 years with adult

2012 Summer Youth Sponsorship Program > Until 17 August (Every Friday) - New Students in 1st-12 Grade ● Seoul

American High School Front Office, 0830-0845 tour of School complex and CYS Services Program, 0855-0925 ● Fun Activity to be announced, Putt-Putt or MS/T Center on South Post, or Bowling on Main Post, 0930-1045 ● Managing Stress of Moving-Brief by Child & Youth Behavioral Military & Family Life Consultant, 1100-1120 ● Lunch (BBQ) - Elementary students at SAC, 1120-1200 - Teens at MS/T Center, 1120-1200 ● Back at Seoul American High School Front Office, 1215 ● Walking

School-Age Center (SAC) Program ●4

July - Federal Holiday, SAC Closed July - Open Recreation, 1200-1600 ● 13 July - 4-H Community Club Meeting ● 31 July - Hail, Farewell and Birthday Celebration, 1730 ●7

Child, Youth & School Services

38


F R O MN E WY O R K , U S A . . . .

E MPI RES T A T E Y OU T HORC HE S T RA H e l e nC h a P y o , C o n d u c t o r

Wo r k sb yC o p e l a n d , S o u s a , Go u l da n dL i s z t

WE D N E S D A Y , 1 1J U L Y , 1 9 0 0 P I C N I CA R E A#7 F o rmo r ei n f o r ma t i o n , c a l l 7 2 3 3 2 9 1 .

I nc as eofi nc l ementweat her ,l oc a onwi l l be c hangedt oi ns i deCol l i erCommuni t yF i t nes sCent er .

Community Connection Jul 2012  

USAG Yongsan FMWR Monthly Magazine

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