SUMMER BODY
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nutriBullet Don’t juice, don’t blend – only extract; that’s Nutribullet for you! A coveted machine making waves around the world for its healthy extracting technique. Prepare juices with fruits or vegetables, Nutribullet will give you a healthy, fibre-rich and nutritious juice. With easy steps to follow, this machine breaks down and crushes stem, seeds and skins of food, releasing the nutrients to make it a super food. No chunks, unbroken seeds or mess to clean up; this multitasking tool deserves a thumbs-up.
laSer taG Ok, let’s get real. Laser Tag is fun, like huge amounts of fun. But it’s also a physically demanding activity, but because of all the fun you’ll be having, you won’t even feel like it’s a workout. This popular pastime is not only one of the best ways to spend time with family and friends, but it can be a totally different way of getting in some exercise while hanging with family and friends. Get your dose of laser tag at Thrill Zone in Oasis Centre Mall, Dubai!
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orGaniC Organic is trending; expensive but a clear-cut healthy choice to make. Organic food has more of the antioxidant compounds linked to better health than regular food and contains higher levels of essential minerals, such as calcium, magnesium, and iron that are major components in our daily diet. For a quickpro-intro, get down to Organic Foods & Café and say hello to natural produce, chances are that once you start to eat organic, there’ll be no turning back.
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meditation
A healthy body always starts with a healthy mind, so exercising your soul and learning to destress is essential to getting ready for the summer days. Most spas and health centres in town offer meditation classes, but this is something that you can ‘DIY’ at home as well. Get yourself into a good routine of exercise-meditationhealthy eating, and you’re on your way to happy days this summer.
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Quinoa
It might not be your instant exercise of choice but the push-up is a complex compound move that works your chest, biceps and core – basically, if you’re serious about rockin’ that summer swimsuit then doing a good set of push-ups will help you get there. Push-ups come in lots of different variations and you can make use of other gym equipment, like a fitness weight ball, to help you get to grips with your preferred push-up workout.
Quinoa went through a time of food awakening (much like kale is right now) and is now one of the most popular super foods, loaded with protein, fibre and minerals. Quinoa is usually prepared as a salad, and boy has it become a popular menu item in the region! It’s light, delicious and comes with a wealth of health benefits. If you’re quinoa-savvy, you will know that the nutty taste and delicate texture make it a perfect addition to your daily diet. fact magazine
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