SERVES:
4
Diabetic Exchanges: ½ other carbohydrate; 4¾ very lean meat; ½ vegetable; ¼ fat R E D U C E D S AT U R AT E D FAT/ C H O L E S T E R O L :
Use only white meat.
Diabetic Exchanges: ½ other carbohydrate; 5 very lean meat; ½ vegetable; ½ fat REDUCED SODIUM:
Use low-sodium steak sauce, ketchup, and tomato paste.
Diabetic Exchanges: ½ other carbohydrate; 4¾ very lean meat; ½ vegetable; ½ fat MENU SUGGESTIONS:
Arugula and Cucumber with Parmesan Dressing (page 277); Spaghetti
Squash with Mixed Vegetables (page 245); Poached Plums (page 340)
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D I A B E T E S
C O O K I N G
F O R
E V E R Y O N E