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There are many vitamins and minerals as well as dietary fiber present in the acai berries. Research ahs proven this fact and it is one that every health-loving individual will do well to look into. However, the primary substances behind the numerous acai benefits are none other antioxidants. What Are Antioxidants? Before we can discuss what antioxidants are, the oxidation process must be explained first. If you have ever observed iron turning to rust and peeled apples turning rancid brown, imagine that process happening to your body. Your cells will die a premature death because the oxidation process is getting out of hand. Such scenario is possible when the free radicals are wreaking havoc on your body. Your next question will be about free radicals, we know. Free radicals are simply unstable molecules with one electron missing. So, to make them more stable, they will steal from other molecules and set off a chain reaction of cellular damage that we see as ageing and diseases. Well, acai berry benefits the body in that it introduces antioxidants to counteract said chain process. Thus, you will enjoy lesser signs of ageing and lesser risks for certain diseases like heart illnesses and cancers. Other research has reported beneficial effects in the fight against cataracts, Alzheimer's disease and even excess weight. Of course, it must be noted that antioxidants cannot completely stop the natural process of oxidation in our bodies. Instead, it slows down the process and, hence, contributing to a delay in the effects of aging on our bodies, be it in terms of avoiding disease or preventing wrinkles from showing up faces. What Are the Antioxidants in Acai? The antioxidants found in acai berry are many, of which the most abundant are anthocyanins, flavanoid compounds, phytosterols and resveratrol. These are in addition to the vitamins and minerals as well as essential fatty acids and dietary fiber, all of which also contribute to the growing list of acai berry benefits. The abovementioned antioxidants have been proven to be effective against a wide range of free radicals. These include but are not limited to the free radicals known as peroxynitrite, peroxyl, superoxide, and hydroxyl. Of course, these free radicals do damage to the body so the antioxidants in acai definitely have their hands full.


Consider the findings of research on the acai: It has 30 times more anthocyaninc than red wine on a per liter basis. It also contains beta-sitosterol that is known to lower bad cholesterol levels. And the whopper is that acai actually contains 10 times the antioxidants found in grapes and 2 times those found on blueberries. Without going into chemical talks, you should be able to enjoy the acai benefits in as little as a week. You may even be able to enjoy other benefits such as improved fertility and memory as well improved feelings of energy and vitality, depending on your response to the supplements. Indeed, there are many benefits to be had from consumption of the acai products, assuming that indeed you have chosen the right ones. So, why not try them today and see if you, too, can enjoy acai benefits?

About this Author Find out the facts about how acai berry benefits your health. Discover how this amazing palm fruit from the Amazon can balance your nutrition and aid in weight loss. See why the acai berry is considered natures multi vitamin. So come and discover all about acai benefits and start living a healthier life today.

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Benefits From the Acai Berry