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The Acai berry grows in the deep jungles of the Amazon. Over the past decade, this berry has become more popular in North American and European countries, which led to the discover of many of the acai berry's health benefits. Researches have found that consuming the Acai berry helps lower bad cholesterol levels. Not all cholesterol is bad. Acai lowers LDL, the bad cholesterol that hardens in to plaque. Too much LDL cholesterol is the cause of heart attacks, heart disease and strokes. The acai berry is loaded with essential fatty acids such as Omega 3, Omega 6 and Omega 9, such as the oils found in fish, which help to control the bad LDL cholesterol and maintain the good HDL cholesterol in your body. The acai berry also contains a large amount of anthocyanins which are cholesterol regulating compounds. In fact, the acai berry has 30 times the anthocyanins that red wine does. The acai berry is extremely beneficial for anyone trying to lose weight. The berry provides essential fatty acids your body needs for exercise, amino acids and fiber all in one fruit. This helps to replenish and cleanse your system leaving you feeling newly invigorated. Unfortunately, buying the Acai berry locally anywhere outside of the Amazon where it is found is impossible. The berry rapidly deteriorates once harvested. However, you can still reap the benefits of this miracle fruit by using supplements which are readily available. The supplements provide the same benefits of consuming the raw fruit, and are much easier to find. There are a number of providers who supply the supplements online as well as locally.

About this Author I've tested 20 acai berry diet supplement products and put up the results on my website! I also included links to companies which provide risk free trials of the supplements as well as additional articles and resources. Just go to [http://www.EasyAcai.info]

Article Source: http://EzineArticles.com/?expert=John_Miter


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Acai Benefits - Don't Take Other Weight Loss Supplements  

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