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It's no secret that sometimes there just isn't enough time in the day to make it to the gym after work. Between travel time, 8 or 9 hours in the office, and family, getting in a much needed workout can feel like a distant dream to some people. Home workouts can be a simple way to squeeze in some exercise, but the problem is that most people aren't sure where to start. The best home exercise routine should be short and effective, and for that you need to find exercises that produce maximum results in the shortest amount of time. The best way to do that is with a few simple muscle maximizer exercises a few days a week. A muscle maximizer exercise is one that pushes your muscle tissue to the limit in a short time period, allowing you to start and stop your workout in the shortest amount of time possible. They also maintain your full range of motion, which is something that many gym workouts fail to do. If you're looking for a great way to jump start your home workout routine, try these three simple muscle maximizer exercises. #1 - Spiderman Pushups Despite the silly name, Spiderman pushups are actually incredibly difficult. With a normal pushup you perform a straight up and down motion, but the Spiderman pushup adds an extra twist that strengthens your core at the same time. Start in a normal pushup position, keeping your knees locked and your spine in a straight line. Go down on your arms like usual, but as you do bring one of your feet off the ground and push that knee up to your elbow. The knee should be closest to your elbow at the bottom of the pushup. As you go back up push your foot back to its original position. Go down again, this time bringing your other knee forward. #2 - Human Flags The first time you see a video or picture of a human flag it might look like something a circus performer would do. It's actually easier than it looks, so if you can't get it right away just keep working at it. With a human flag, you need a vertical rail or two horizontal rails a good distance apart. Place one hand low down on the rail and one higher up and then, using your core, lift your body off until it's horizontal to the ground. The trick with the human flag is to keep your lower elbow locked and use your lower shoulder to support most of the weight. Try to hold it for 10 seconds on each side. #3 - Plyometric Squats Now let's look at a muscle maximizer exercise for our legs. A plyometric squat requires you to


squat and then leap straight up into the air. This stretches your muscles before quickly contracting them. It increases flexibility and will dramatically improve your vertical leap. Try to do sets of 10, landing on the balls of your feet each time you come down.

About this Author Thomas Harden is a long time fitness enthusiast, personal trainer, and nutrition expert. Check out his Somanabolic Muscle Maximizer Download and Review for more information.

Article Source: http://EzineArticles.com/?expert=Thomas_Harden

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