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‘IT’S GOING TO BE UGLY’
Uzo Aduba says that ‘OITNB’ ﬁlls a need for diversity on TV 23 ‘HISTORIC RULING’
ALEX BRANDON (AP)
Federal court deems Virginia’s gay-marriage ban unconstitutional 8
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F O R E X T E N D E D F O R E C A S T, S E E PA G E 2 5
WIN McNAMEE (GETTY IMAGES)
Redskins hit the ﬁeld in full pads for a more physical day of camp 11
A PU BL ICAT ION OF
McDonnell corruption trial is expected to shine an unﬂinching light on the Virginia couple’s friendships — and their frayed marriage 9
N EWS, E N T E RTA I N M E N T, A RTS, L I F E ST Y L E S
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The Wrestling May Be Fake, But the Muscles Sure Aren’t A former WWE champion known as Daniel Bryan chased two burglary suspects he saw exiting his Phoenix home last week and subdued one until officers arrived, investigators said. Bryan Danielson said he didn’t have to apply the “Yes! lock” — his signature move — to get one of the men to surrender. “Unfortunately, he wasn’t in very good shape,” Danielson said. “So, it didn’t take much.” (Ap) man’s best friend?
“I’ve forgiven him. He’s always hiding my socks and anything else left lying around.” — Terry Morga n, a 66-year-old pub owner in england, whose dog ate his $850 watch, according to the daily mirror. the newspaper reported that he realized it was in his dog charlie’s stomach when an alarm went off.
Kid Earlier Told Mom She DID Look Fat in That Dress A curious 4-year-old was banned from a doughnut shop in Connecticut last week after asking a fellow customer if she was pregnant, according to WFSB. The station reported Rebecca Denham said she and her son Justin Otero were screamed at by management the next time they went into the Doughnut Inn in Monroe — even though they had apologized to the offended woman. (express)
Actual virus much smaller: An Indian boy stands near a replica of the hepatitis virus Monday, a part of an awareness event in Mumbai, India, on World Hepatitis Day. The annual World Hepatitis Day aims to provide an international focus for patient groups and people living with viral hepatitis.
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Crossing Borders, and the Law Neighboring states deal with fallout from legal Colorado weed Sedgwick, Colo. An old man with a snow-white beard bounded into the doublewide trailer that houses the only pot shop in eastern Colorado. He wore bib overalls over a white T-shirt, and a huge grin. He was a farmer from Nebraska, and he was 78 years old. “How much can I get for $100?” he asked. Ray — no last name, he said nervously — bought a couple of grams, went across the street to show his wife what he’d scored, and scurried back to the sales counter. “Forget something?” asked the clerk, a schoolteacher who is spending the summer selling marijuana. “More weed!” Ray squealed with glee. He’s been smoking since he was 12, “and I will till the day I die,” he said, and now Ray was about to get back in his truck and drive his ﬁrst legal purchase 322 miles east, back to his Nebraska farm.
Congressional Pot Antics The congressman who brought a joint to a hearing long before legalizing marijuana became mainstream, Rep. John Mica, R-Fla., is holding his final House Oversight subcommittee hearing before August recess on what else? Being stoned. On Thursday, Mica — who is against legalization — will chair a hearing titled: “Planes, Trains and Automobiles: Operating While Stoned.”(Kids, do not smoke and fly.) (T WP)
The trip would make him a criminal, because although recreational marijuana became legal in Colorado this year, it most assuredly is not on the other side of the state line. The same policy decisions that liberated pot smokers in Colorado are ﬁlling tiny rural jails in Kansas, Nebraska and Wyoming. “Every time we stop somebody, that’s taking up my deputy’s time with your Colorado pot,” said Scotts Bluff County, Neb., Sheriff Mark Overman. “We have to pay overtime, pay the prosecutor, pay to incarcerate them, pay for their defense if they’re indigent. Colorado’s taxing it, but everybody else is paying the price.” In Chappell, Neb., 13 miles from
the marijuana store Ray bought from in Sedgwick, Sheriff Adam Hayward has blown through his overtime budget and increased his jail spending threefold in three years — almost entirely because of increased marijuana arrests. In the ﬁrst four months of this first year of recreational marijuana sales, Colorado collected $11 million in taxes, and $7 million more from sales of medical pot. The money goes to build schools and help localities. But not a penny made it to Deuel County, because Deuel is just north of the state line, in Nebraska. It’s close enough that Cori Koehler’s kids could ride their bikes over to Sedgwick’s pot shop.
“Really, any kid that wants it could almost walk there,” she said. Koehler, 34, owns a hair salon on the main street in Chappell, Deuel County’s seat. “I watch ‘Intervention’ and all those drug shows on TV, and it’s interesting, but I don’t want that coming here,” Koehler said. Her children are still little, “but we play Pee Wee ball over there in Sedgwick, and they’re going to see weed or hear about it, and then they’re going to ask what that is and they’ll be curious. Why do I need to have to get into that?” Joel Jay, t he only defense lawyer in Deuel County, has found that many people who bring marijuana back into Nebraska are buying it mainly because it’s available. “They don’t think of themselves as committing a crime,” he said. “Obviously they know it’s illegal here, because otherwise why did you go to Colorado? But after a few days there, you sort of lose perspective. It’s right next to the doughnut shop, and you start thinking, ‘This can’t be too bad.’ ” MARC FISHER (THE WASHINGTON POST )
The amount agreed to in a bipartisan deal to reform the embattled Department of Veterans Affairs announced Monday. The agreement aims to help veterans avoid long waits for health care, hire more doctors and nurses to treat veterans and make it easier to fire executives at the Department of Veterans Affairs. (AP)
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Dating Website Lies OkCupid has been performing psychological experiments on its users. OkCupid co-founder Christian Rudder said the dating website has done things like telling some users they were an excellent match when in fact they were only a 30 percent match according to the company’s systems. (THE WASHINGTON POST )
“Pandas ... don’t know how to mate. The only way they learn how is to watch other pandas mate. You see?” — President Richard Nixon, in a March 1972 conversation — recounted in “The Nixon Tapes: 1971-1972,” which goes on sale today — with a Washington Star editor about the sex lives of pandas ahead of the arrival of two furry friends at the National Zoo
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House Bill Lets Airliners Hide Fees in Advertising Salt Lake City
NYC Suspect Dead After A Shootout With Police
FBI: No Evidence of More Okla. Bombing Videos
A fugitive task force and a sex-assault suspect got into a shootout Monday in Greenwich Village, leaving the suspect dead and two federal marshals and a police detective wounded, authorities said. The wounded officers were in stable condition, Police Commissioner William Bratton and Mayor Bill de Blasio told reporters in an unrelated news conference. (ap)
The FBI has done a thorough search of its archives and found no evidence that more Oklahoma City bombing videos exist, federal attorneys told a judge on Monday during the first day of a trial that has rekindled questions about whether others were involved in the 1995 attack. Additional searches for videos that Salt Lake City lawyer Jesse Trentadue believes are being withheld would be fruitless, FBI attorney Kathryn Wyer said. Trentadue says the agency is refusing to release videos that show a second person was with Timothy McVeigh when he detonated the bomb. (ap)
Report: Surveillance Hampers Journalists
Revelations over the past few years about how U.S. security officials have the ability to track people through phone and email are making it harder for journalists to report on what the government is doing, two human rights groups say. (ap)
In a victory for airlines and their workers’ unions, the House rejected consumers’ complaints and passed legislation Monday letting airline advertising emphasize the base price of tickets, before taxes and fees are added. So far there is no companion bill in the Democratic-run Senate. (ap) Plymouth, calif.
Private Drone Threatens Firefighting in California Fire officials say a private drone trying to record footage of a Northern California wildfire nearly hindered their air assault. State fire spokeswoman Lynne Tolmachoff says the drone was sighted above the fire burning in the Sierra Nevada foothills east of Sacramento on Sunday, two days after the fire broke out. (ap)
Elise Amendola (AP)
Tornado Sweeps Through Massachusetts
Residents in Revere, mass., assess the damage to their properties
Monday after a storm system that wreaked havoc across the eastern half of the U.S. spawned a tornado just north of Boston that morning, causing extensive damage. Roofs were ripped off buildings and dozens of large trees were uprooted.
The increase in pickup truck sales from 2009 to 2013 (1.1 million to 2 million). Buying a pickup is con-
sidered affirmation that times are good — or at least improving — because few buyers really need a hulking truck. When would-be truck owners downshift into cheaper cars, it’s a bad sign for the economy. (the washington post )
Geo-Paw-Litics: Cat States vs. Dog States It’s been said there are only two types of people in the world: cat people and dog people. It turns out there are cat states and dog states, too. In the U.S., cats outnumber dogs in the Northeast and Upper Midwest while dogs are the favorite in the South and Southwest. (The Washington Post ) CAT STATES More than 1.25 times as many cats
1 to 1.25 times as many cats
1 to 1.25 times as many dogs
More than 1.25 times as many dogs
Maryland 1.7 million cats 0.9 million dogs D.C. Sixth highest ratio of cats to dogs in the nation 63,000 cats 42,000 dogs Virginia 1.9 million cats 1.7 million dogs
Top Five Cat-Loving States
Top Five Dog-Loving States
RATIO, CATS TO DOGS
1. Massachusetts 2. Maryland 3. Maine 4. Vermont 5. Connecticut
1.87 1.83 1.66 1.65 1.57
SOURCE: AMERICAN VETERINARY MEDICAL ASSOCIATION
1. Arkansas 2. New Mexico 3. Texas 4. Oklahoma 5. Louisiana
RATIO, DOGS TO CATS
1.35 1.32 1.29 1.27 1.27 THE WASHINGTON POST
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‘What Is Coming Will Be Worse’ Israel warns of a prolonged conflict as casualties pile up
More Children Killed
Israel’s prime minister warned Monday that the country faced a prolonged campaign against Hamas in the Gaza Strip, as the military urged residents in parts of the embattled territory to evacuate ahead of what appeared to be a broadening of the three-week war. “What is coming will be worse,” the Israeli military said in phone messages targeting Gaza militants. Israeli leaders have been mulling whether to expand the assault against Hamas in Gaza, or respond to international calls for a truce. The international community so far has been unable to bring about a cease-ﬁre to the ﬁghting, which has already killed at least 1,050 Palestinians and 52 Israeli soldiers. But with attacks mounting from both sides Monday, a ceaseﬁre appeared elusive. “We need to be ready for a pro-
LEFTERIS PITARAKIS (AP)
Gaza City, Gaza Strip
Palestinians gather around the site of a blast that killed 10 people Monday.
U.S. Upset With Israeli Criticism The Obama administration pushed back strongly Monday at Israeli criticism over Secretary of State John Kerry’s latest bid to secure a cease-fire with Hamas, accusing some in Israel of launching a “misinformation campaign” against the top American diplomat. “It’s simply not the way partners and allies treat each other,” State Department spokeswoman Jen Psaki said. Israeli media reports have cast Kerry as seeking a cease-fire that is more favorable to Hamas and being dismissive of key Israeli concerns. National Security Adviser Susan Rice said the U.S. was “dismayed” by mischaracterizations of Kerry’s efforts. (AP)
A strike on a Gaza park killed 10 people Monday, nine of them children, as Israeli and Palestinian authorities traded blame over the attack. The Gaza park attack happened as children played on a swing in the Shati refugee camp on the edge of Gaza City, said Ayman Sahabani, head of the emergency room at nearby Shifa Hospital. Sahabani said the nine children killed at the park were under the age of 12. (AP)
longed campaign,” Israeli Prime Minister Benjamin Netanyahu said. “We will continue to act aggressively and responsibly until the mission is completed to protect our citizens, soldiers and children.” Hamas spokesman Sami Abu Zuhri struck a defiant tone in response to Netanyahu’s warnings. “His threats do not scare Hamas or the Palestinian people and the occupation will pay the price for the massacres against civilians and children,” he said. K A R IN L AUB A ND TIA GOLDENBERG (AP)
The amount an international court on Monday ordered Russia to pay in compensation to the former majority shareholder of now-defunct oil producer Yukos over the expropriation of the company more than 10 years ago. The Russian government under President Vladimir Putin in 2003 leveled massive tax claims against Yukos, then Russia’s largest oil company owned by the country’s richest man Mikhail Khodorkovsky, who was later jailed. (AP)
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U.S., EU to Ramp Up New Sanctions on Russia The United States and European Union plan to impose new sanctions against Russia this week, including penalties targeting key sectors of the Russian economy, the White House said Monday. The show of Western solidarity comes as the U.S. accuses Russia of ramping up its troop presence on its border with Ukraine and shipping more heavy weaponry to separatists in eastern Ukrainian cities. (AP) CAIRO
Oil Depot Ablaze Amid Clashes in Libyan Capital A fire at the oil depot for the airport in Libya’s capital of Tripoli raged out of control Monday after being struck in the crossfire of warring militias battling for control of the airfield, the latest violence to plague the country as foreigners flee the chaos. (AP) BEIRUT
Syrian Civil War Going Through a Deadly Period More than 2,000 Syrians — almost half of them pro-government forces — have been killed in just over two weeks of fighting in Syria, marking one of the worst death tolls in the country’s three-year civil war, opposition activists said Monday. (AP)
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Expired meat scandal results in shortages all over the country Beijing No more Big Macs. Forget the Quarter Pounder. There wasn’t even a chicken nugget to be found in many McDonald’s restaurants Monday across China. The shortage of meat is the result of China’s latest food scandal, in which a Shanghai supplier allegedly tackled the problem of expired meat by putting it in new packaging and shipping it to fast-food restaurants around the country. After discovering it may have been serving expired meat at as many as a quarter of its restaurants, McDonald’s did not reveal how many restaurants went burgerless Monday. But it acknowledged that many had limited menus in northern and central China. With little else to offer, according to accounts in Beijing, branches were running low on Filet-o-ﬁshes,
Backstory The scandal began when Shanghai Husi Food Co. was exposed by local media to be selling expired meat. Since the company is a major supplier of chicken and beef, the scandal had far-reaching impact on almost all major foreign fast-food chains in China, including KFC, Pizza Hut and Starbucks. The Shanghai Food and Drug Administration confirmed last week that it found the company had relabeled and sold expired meat. The agency ordered purchasers to stop using all of its products. ( T WP)
the closest thing remaining in the sandwich category. In an ironic twist, some online postings noted how the latest scandal has eerily echoed a recent catchphrase from McDonald’s advertisements: “Can you imagine living in a world without Big Mac, Chicken McNuggets or Happy Meals?” Not so hard to imagine anymore. W IL L I A M WA N A ND X U JING (THE WASHINGTON POST )
Burning Anger in the Philippines
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PROTESTERS IN THE PHILIPPINES burn the effigy of President XX0164 3x.5
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Benigno Aquino III on Monday outside the House of Representatives as Aquino made his annual state of the nation address.
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How Was That Commute?
Metro’s new expansion faced its first morning rush hour without a major mishap Monday. Metro passengers are known to grumble, and a few did as they embarked on their ﬁrst morning commute on the new line Monday. But there was little genuine complaint as the ﬁve new stations in the $2.9-billion, 11.7-mile extension embraced the morning rush hour. “There was no stopping, no delays, no delays at all,” said Stephanie Fugate, 38, a federal worker who rode from the Silver Line’s outer-most new station — Wiehle-Reston East — to L’Enfant Plaza. The project “seemed like it took so long,”
There was one big problem Monday, and it had nothing to do with train breakdowns. The Fairfax Connector redirected buses from the Orange Line to the five new Silver Line stations. The county undertook a massive education campaign to inform riders, but come Monday morning, there were still plenty of people who hadn’t gotten the message and learned the hard way that their bus routes had changed. (T WP)
she said. “I’m glad it’s ﬁnally here.” Metro reported that by 10 a.m., 9,715 trips had been taken to or from the new Silver Line stations. Authorities anticipate that will grow to about 50,000 daily trips on weekdays within a year. For the morning rush, the line’s Wiehle-Reston East station was the
Help wanted can be found here. Contact us at 202.334.6732 or firstname.lastname@example.org
12th busiest station in the system. Finding parking near the stations didn’t seem to be a problem Monday morning. There’s a 2,300-space garage at Wiehle-Reston East. But there is no Metro parking at the four new stations in Tysons — McLean, Tysons Corner, Greensboro and Spring Hill. Just past sunrise about a half dozen cars were parked in a private lot near the McLean station. By 8:30 a.m., the bike racks at the station were full. Chuck Ramey left his car parked at home on a work day for the ﬁrst time Monday, swapping his sometimes two-hour drive to Ballston for a hoped-for 50-minute ride on the Silver Line. That is, if the train and two shuttle buses were all on time. “I told people at work, ‘We’ll see how the adventure goes,’ ” Ramey said. “I think some of them were jealous.” (THE WASHINGTON POST )
CHARLES DEL VECCHIO (THE WASHINGTON POST)
Missed the Bus
IN HONOR OF THE SILVER LINE’S OPENING, The Washington Post put up a gallery of images of Metro through the years. To see the full gallery, go to: wapo.st/1rYTMO5
GERALD MARTINEAU (THE WASHINGTON POST)
Silver Line weathers its first work day without major issues
Above, a mock-up of a Metro car sits on the South Lawn of the White House so President Lyndon B. Johnson can make a visit on Sept. 12, 1968. Left, Metrobus operators Clea Williamson, far left, Lilie McClary and Gary Collins show off their new uniforms on July 12, 1973.
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Court Strikes Va.’s Gay Marriage Ban Down A federal appeals panel declares the law unconstitutional Richmond A federal appeals court panel on Monday upheld a decision that said Virginia’s ban on same-sex marriage is unconstitutional. By a 2 to 1 vote, a panel of the U.S. Court of Appeals for the 4th Circuit in Richmond said that the fundamental right to marry is guaranteed under the Constitution regardless of sexual orientation. “We recognize that same-sex marriage makes some people deeply uncomfortable,” said Circuit Judge
Henry Floyd. “However, inertia and apprehension are not legitimate bases for denying same-sex couples due process and equal protection of the laws.” Floyd was joined by Circuit Judge Roger Gregory. Their colleague Paul Niemeyer dissented and called the ruling “fundamentally ﬂawed.” The ruling won’t take effect for 21 days to allow for a request for a rehearing or a stay. The case is unusual because state Attorney General Mark Herring announced shortly after taking ofﬁce this year that he agreed with the challengers that the state’s restrictions are unconstitutional. The laws are being defended by Norfolk circuit clerk George
Schaefer, who denied a marriage license to two of the challengers, and Prince William circuit clerk Michele McQuigg. The ruling makes the 4th Circuit the second appeals court to decide that state bans are unconstitutional following the Supreme Court ruling in favor of gay rights groups in June 2013. The U.S. Court of Appeals for the 10th Circuit in Denver has struck down bans in Utah and Oklahoma. Virginia Gov. Terry McAuliffe applauded the court’s ruling. “This is a historic ruling for our Commonwealth, and its effect will afﬁrm once again that Virginia is a state that is open and welcoming to all,” he said in a statement.
Ripple Effects North Carolina’s attorney general says prosecutors will drop their opposition to challenges to the state’s same-sex marriage ban in the wake of Monday’s ruling in Virginia. Attorney General Roy Cooper said Monday that the ruling means North Carolina’s constitutional ban on gay marriage likely will be overturned. He says it’s time for attorneys representing the state to “stop making arguments we will lose.” (AP)
Other same-sex marriage proponents noted that the 4th Circuit is simply the latest court to join a critical mass of states to clear bar-
What Does the Gun Ruling Mean?
What was the law that was overturned by this decision?
I’m a D.C. resident. Can I carry a gun in public now?
The law forbade carrying handguns in public places. A little bit of history: All the way from 1976, shortly after the District gained home rule, until 2008, handguns were banned entirely in the District. Then in a case called District of Columbia v. Heller, the Supreme Court ruled that individuals had a right to own handguns. The District came up with a new law that said people could own the guns, but not carry them in public. Now a federal judge has ruled that the ban on carrying handguns is also unconstitutional.
If you own a registered gun, you can carry it. But that’s not as likely as in most states because existing D.C. laws makes it hard for residents to obtain gun ownership licenses. Police officials said that since 2008, there have been 3,078 handguns registered in D.C.
How about if I live in another state where it is legal to carry? Yes, you can now carry a gun in D.C. In a memo to all officers, the D.C. police department announced that it would not arrest people who are following the laws of their own state.
What can the city do now? D.C. Mayor Vincent Gray has asked non-residents not to bring guns to the city, but right now, there isn’t much he can do about it. The mayor and several D.C. Council members have made it clear that they find the ruling worrisome, and they intend to do what they can to keep guns off the streets. That may mean writing new legislation. But for now, the focus is on the courts. The city attorney general’s office has asked the judge who decided the case to stay his ruling, so that the city’s gun laws would remain intact until a possible appeal is considered.
Are there places in the city where handguns are still banned? Yes. Guns remain forbidden on District government property, including schools, parks, recreation centers and office buildings. At the John A. Wilson Building, the District’s city hall, security guards on Monday continued to screen visitors with X-ray machines and metal detectors. Federal law prohibits firearms on the grounds of the Capitol. And private property owners, according to city law, may still ban guns from their property.
ROBERT BARNES AND JENNA PORTNOY (THE WASHINGTON POST )
ALEX WONG (GETTY IMAGES)
District officials on Monday afternoon sought to temporarily halt a federal judge’s ruling that struck down the city’s ban on carrying handguns in public. City lawyers filed their request even as police were working to understand the implications of the opinion that allows District residents, and in many cases those from other states, to begin carrying legally registered handguns on the streets. While the city gears up to fight the ruling, D.C. police now say that they will not arrest people carrying registered handguns on the streets. Before you walk out your front door with your gun in your hand — or you start keeping a wary eye out for guns in your neighborhood — here’s what you need to know. JULIE Z AUZMER (THE WASHINGTON POST )
riers to marriage equality. “The 4th Circuit has afﬁrmed that equality is not just a California value, or a New York value – it’s a fundamental American value,” said Chad Grifﬁn, president of the Human Rights Campaign. Gay marriage opponents noted that 57 percent of Virginia voters supported a 2006 amendment deﬁning marriage as between a man and a woman. “It’s sad that the judges have chosen to disenfranchise the 1.3 million Virginians who legally voted to amend our constitution,” said Victoria Cobb, president of The Family Foundation of Virginia.
“UNITED WE DREAM” ACTIVISTS participate in a rally in front of the White House on Monday. They urged President Barack Obama not to deport the parents of DREAMers, children who were brought illegally to the U.S. and are eligible for the Obama administration’s “Dream Act” initiative.
“There’s not a lot of people I can relate to. There’s not a lot of people who come from backgrounds like mine.” — JOHNATHON CA RRINGTON, WHO GRADUATED LAST YEAR AS THE VALEDICTORIAN OF D.C.’S DUNBAR HIGH SCHOOL, ON THE CHALLENGES HE FACED IN THE TRANSITION FROM NORTH CAPITOL STREET TO HIS FRESHMAN YEAR ACROSS TOWN AT GEORGETOWN UNIVERSITY. FOR THE FULL STORY, GO TO WASHINGTONPOST.COM
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Cover Story 4 Things to Watch In the Courtroom
Trial and Tribulation
He is the prosecution’s star witness, but Williams has never spoken publicly about the case. Friends say Williams is brash, boastful and charming, but is he believable? For a conviction, prosecutors will need to show that he and Bob McDonnell entered into a quid pro quo agreement.
McDonnells’ marriage, character to go under the microscope Richmond
Can prosecutors persuade jurors this was more than politics as usual? To get elected, politicians
DANA VERKOUTEREN (AP)
The star witness is a flashy dietary supplement executive who boasted of a friendship with Lindsay Lohan. A manicurist, a party planner and former Virginia Attorney General Ken Cuccinelli also could take the stand. In their much-anticipated federal corruption trial that began Monday, former Virginia Gov. Bob McDonnell and his wife, Maureen, will seek to restore their honor. But over the course of the trial, expected to last five weeks, the McDonnells also will submit to a potentially humiliating spectacle that will showcase their frayed marriage and personal relationships. “It’s going to be ugly,” said Douglas Wilder, another former governor. “The more you read, the more sleaze develops.” McDonnell, 60, a Republican who until January held the same ofﬁce once occupied by Thomas Jefferson, is the ﬁrst Virginia governor to be charged with a crime. Together, he and his wife are ﬁghting 14 criminal charges of public corruption and lying on ﬁnancial documents. Prosecutors have charged that in exchange for private plane rides, expensive apparel and $120,000 in loans, the couple helped promote Jonnie Williams Sr.’s dietary supplement company. Prosecutors will allege that McDonnell, a popular politician who had served 22 years in public life, led
What’s Jonnie Williams’ story?
Monday’s Developments: The long-awaited public corruption trial kicked off with lawyers for both sides trying to pick the 12 Virginians they believe are best suited to decide the governor’s fate. In the five weeks of proceedings expected to follow, there might not be a more important moment, experts say. (T WP) a double life. They will say that even as he held a reputation as a squeaky clean and earnest public servant, he was secretly plotting with his wife to exchange state favors with Williams. McDonnell’s attorneys will counter that he never promised to help Williams’ company and that the garish executive is now lying about dealings with the governor. Even touchier, court ﬁlings show that McDonnell’s attorneys are preparing to argue that the governor was essentially a victim of his wife, who they will say at times accepted gifts without her husband knowing.
The case will come down to whether prosecutors can convince jurors that the McDonnells actually lent Williams the power of the governor’s ofﬁce as part of a corrupt bargain. McDonnell’s supporters had once hoped he might be spending this time preparing for a presidential run in 2016. Instead, friends say the McDonnells’ lives have largely been on hold since they were indicted 10 days after he left ofﬁce. Even their ﬁnal days in ofﬁce were marred by the kind of contrasts that the federal case has revealed.
McDonnell was consumed with completing his budget, highlighting his administration’s accomplishments and girding for the indictment. Maureen McDonnell was pressing to enjoy the ﬁnal perks of ofﬁce. According to several state employees, she pushed to stay at the Executive Mansion as long as possible, even asking for access to the home after her husband ceded ofﬁce on Jan. 11. She reasoned that he was elected to a four-year term and hadn’t taken ofﬁce until Jan. 16, 2010. ROSALIND S. HELDERMAN AND MATT ZAPOTOSKY (THE WASHINGTON POST)
have to ask people for money. It may be icky, but it happens all the time. To win a conviction, prosecutors will have to persuade jurors that what happened between McDonnell and Williams went beyond standard political glad-handing.
What was Maureen McDonnell up to, and how much did Bob know? One core of McDonnell’s defense has been clear: He’ll say this whole thing was his wife’s fault. His lawyers have repeatedly noted that many of the most potentially damning accusations are leveled at the former first lady rather than her husband.
Were the McDonnells financially strapped?
The indictment includes hints of a possible motive: They were struggling with cash. According to the indictment, Maureen McDonnell emailed one of her husband’s staffers to complain that they had an “unconscionable amount in credit card debt.” But McDonnell’s lawyers have said the couple’s finances were “fundamentally sound.” (TWP)
The Key Players Jonnie Williams Sr. A salesman whose business ventures have often been surrounded by controversy, Williams’ relationships with the McDonnells — and his credibility on the stand — will likely define the trial.
Mary Shea Sutherland Maureen McDonnell’s former chief of staff, Sutherland has drawn special attention from defense attorneys, who claim she was helping Williams as she pursued her own interest in getting a new job.
Todd Schneider The former governor’s mansion chef was fired amid an investigation of alleged improprieties in the kitchen. He provided information that helped fuel the case. However, he might not testify at the trial.
James Spencer This will be the senior U.S. district judge’s biggest case in his 28 years on the bench. He has mostly ruled against the McDonnells on pretrial matters, notably rejecting their request for separate trials.
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Tough Camps Are Hit-or-Miss Full pads, live tackling and a little after-the-whistle shoving — training camp truly began Monday for the Redskins.
Wide receiver Pierre Garcon left practice early on Monday because of a sore right hamstring, but neither he, nor coach Jay Gruden, seemed overly concerned. “He’ll be OK,” Gruden said following Monday’s morning practice session. Gruden gave all of the players the afternoon off. They have today off before returning to action on Wednesday. (THE WASHINGTON POST )
ALEX BRANDON (AP)
Coach Jay Gruden’s first padded practice was more intense than most practices since the 2011 collective bargaining agreement. It was Sam Huff football, showing who’s the By Rick Snider tougher man. Live tackling drills — for perhaps the only time during the three-week camp — brought plenty of hoots and hollers from nearby players. Linemen and defensive backs took on running backs in a scaleddown version of the Oklahoma Drill — which hasn’t been seen since Marty Schottenheimer’s 2001 camp opener. Rookie safety Ross Madison’s helmet came clean off during a tackle. When a back eluded the defender, the offense celebrated like they scored a touchdown. Was Gruden trying to toughen up players and show his edge as a ﬁrst-year boss? More likely, he just wanted to gauge the team’s tackling — which wasn’t very good last year. There’s no tackling during offseason camps, so Gruden needed to test his defense. “All around, it was pretty satisfying,” he said. “Physicality upfront is where it needs to be.” Overall, Gruden’s training camp is typical of camps since
Garcon Leaves Early
Redskins safety Ross Madison looses his helmet Monday as he tackles receiver Cody Hoffman during their first practice in full pads in Richmond.
Live tackling drills — for perhaps the only time during the three-week camp — brought plenty of hoots and hollers from nearby players.
the 2011 CBA deal — which limits practice to three hours a day with one hour of walkthroughs. No more “Junction Boys” of Bear Bryant’s 1954 famed camp. Under Gruden, it’s more teaching and conditioning. It doesn’t really matter. The toughest training camp in recent years was Schottenheimer’s —
full pads twice a day, every single day of camp — and the Redskins went on to open the 2001 season 0-5. So much for being ready. Then there was Jim Zorn’s “Club Med” approach in 2008. Players stood in the shade of “Z-screens” the coach created. The Redskins opened 6-2. The rest of his two-year tenure they went 6-18. Guess they needed more shade. Joe Gibbs ran tough camps. So did Richie Petitbon and Norv Turner (though camp before Turner’s lame-duck 2000 season was pretty easy, with some players even slipping away from the team hotel to sleep at home). Conversely, camps under Steve Spurrier and Zorn were easy for players. Mike Shanahan’s four seasons showed the pointlessness of comparing camps. He spent more time teaching than beating up players. Washington went 10-6 in 2012 with the same kind of camp that produced three double-digitloss seasons. Good players make good camps. Otherwise, it’s all the same. Rick Snider has covered Washington sports since 1978. Follow him on Twitter @Snide_Remarks
Clark’s Bold Statement : Redskins safety Ryan Clark, left, played in Pittsburgh with perennial Pro Bowler Troy Polamalu and cornerbacks Ike Taylor and William Gay. Still, Clark told NFL Network last week that this is the most talented secondary he has ever played with. “I told the guys, obviously Troy’s a freak,” he said. “But as far as all the pieces we have in the secondary, it’s the most talented secondary I’ve been around.” (THE WASHINGTON POST )
FREDERIC J. BROWN (AFP/GETTY IMAGES)
Shelly Sterling meets with the media outside the courthouse in Los Angeles.
Judge OKs $2B Sale Of Clippers NBA A judge ruled against Los Angeles Clippers owner Donald Sterling on Monday in his attempt to block the $2 billion sale of the Los Angeles Clippers to former Microsoft CEO Steve Ballmer. In the ruling, Superior Court Judge Michael Levanas sided with Sterling’s estranged wife Shelly Sterling, who burst into tears when the ruling was announced. “I can’t believe it’s over. I feel good,” she said. Shelly Sterling negotiated the sale of the team after the 80-yearold billionaire was banned by the NBA for making offensive remarks about blacks. She sought approval from a probate judge for the deal she struck after removing her husband from the trust that owned the team when doctors found he had signs of Alzheimer’s disease and couldn’t manage his affairs. Donald Sterling claimed his wife deceived him about the medical exams. He later revoked the trust after she negotiated the record-setting sales price and his lawyers argued that the move killed the deal. The ruling in Los Angeles County Superior Court is unlikely to put an end to the bizarre saga. BRIAN MELLEY (AP)
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Let’s Make A Deal
AL East Orioles Needs: Starting pitching, catcher It’s not just that the Orioles’ rotation has the 19th-best ERA in baseball, but they don’t have a take-charge guy. Potential solutions: Jorge De La Rosa, A.J. Burnett, Kurt Suzuki
NL Central Brewers Needs: Fifth starter? Bullpen help?
Which of the 17 serious contenders for postseason berths (and we’re not even counting teams such as recently hot Tampa Bay) is without one weakness — or more? The clock is ticking before Thursday’s nonwaiver trade deadline. Let’s try to match needs with possible solutions. BARRY SVRLUGA (THE WASHINGTON POST )
The Brewers are the only NL Central contender who didn’t make the postseason last year. Yet their lineup, rotation and bullpen seem set. Potential solutions: Stand pat
Needs: Starting pitching
Needs: Catching, starting pitching
With four-fifths of the opening day rotation down with injuries, the Yankees would appear to be prime candidates to add a starter.
St. Louis picked up veteran catcher A.J. Pierzynski to deal with Yadier Molina being out. Right-hander Michael Wacha is out indefinitely, and lefty Jaime Garcia is out for the season.
Potential solutions: Cliff Lee, Ian Kennedy, Bartolo Colon, John Danks
Potential solutions: Price, Pierzynski, Suzuki
Needs: Reliever, infield bat
Needs: Starting pitcher, reliever GETTY IMAGES PHOTOS
The Blue Jays bullpen ERA is the fourth-worst in the majors. Potential solutions: Chad Qualls, Jonathan Papelbon, Adrian Beltre, Martin Prado, Aaron Hill
Gerrit Cole is on his way back, but they could use some help in the rotation. Their rotation’s ERA is the worst among the NL Central contenders. Potential solutions: Burnett, Qualls, Bastardo, Benoit
Needs: Right-handed hitter, infielder
The Athletics have scored the most runs in baseball and have the secondbest ERA in the AL. Plus they already made the blockbuster for Jeff Samardzija and Jason Hammel
This only comes up because of Ryan Zimmerman’s hamstring injury, but the Nationals — with the best run differential in the NL — don’t really need much. Anthony Rendon moves to third and Danny Espinosa returns to second. A lefty specialist in the pen, maybe?
The Reds are clinging to postseason hopes, trying to make a push without injured second baseman Brandon Phillips and first baseman Joey Votto.
Needs: Reliever The Tigers already landed Texas closer Joakim Soria, but more help wouldn’t hurt for a bullpen whose ERA is the fifth-worst in baseball. Potential solutions: Qualls, Joaquin Benoit, Antonio Bastardo, Andrew Miller
Indians Needs: Starting pitching
Angels Needs: Starting pitching
Potential solutions: Stand pat
The need is obvious: Only the Twins and Rangers have a rotation with a worse ERA in the AL.
Really, this is a stretch. The Angels already addressed their primary need in the bullpen by trading for Jason Grilli and then Huston Street.
Potential solutions: Colon, De La Rosa
Potential solutions: Stand pat
Needs: Right-handed-hitting outfielder
Needs: Right-handed hitter, starter
The Royals’ OPS against left-handed pitching ranks 13th of 15 AL teams and their right fielders have an anemic .356 slugging percentage.
They have gotten by largely behind Felix Hernandez and a best-in-baseball bullpen, but they’re flirting with being the lowest-scoring team in the AL.
Yes, the lineup — and its 26th-in-baseball OPS — has holes. But they’re not likely to make B.J. Upton magically go away, and the rotation still appears in shambles. When Gavin Floyd goes on the disabled list, and that’s a downgrade, you have problems.
Potential solutions: Marlon Byrd, Alex Rios
Potential solutions: Byrd, Drew Stubbs, David Price
Potential solutions: Price, Craig Breslow, Miller
Braves Needs: Starting pitching, left-handed reliever
Potential solutions: Marlon Byrd, Hill
NL West Dodgers Needs: Starter, reliever With Dan Haren and Josh Beckett struggling, there might be room in their star-studded rotation. Potential solutions: Anybody
Giants Needs: Starter, reliever The Giants appeared to have made their move by landing Boston righthander Jake Peavy on Saturday. Potential solutions: Peavy *STATS ENTERING MONDAY’S GAMES
JUSTIN EDMONDS (GETTY IMAGES)
MLB TRADE DEADLINE PRIMER
Wayne Rooney, right, scored twice in Manchester United’s win over Roma.
Fan Guide For Match At FedEx Soccer Two of the world’s most prestigious clubs face off tonight at FedEx Field when Manchester United takes on Inter Milan. Kickoff: 7 p.m. TV: NBCSN, ESPN Deportes Parking: $40 on-site, $35 in advance Parking lots open: 4:30 p.m. Stadium gates open: 5:30 p.m. Touring the U.S.: Manchester United visited the Rose Bowl on Wednesday and destroyed MLS’s Los Angeles Galaxy 7-0 in front of 84,362. For the second stop, Saturday afternoon in Denver against Roma, United won 3-2. After Washington, United will face Real Madrid on Saturday before more than 100,000 spectators at Michigan Stadium in Ann Arbor. United’s history in D.C.: The last time the Red Devils played in the Washington area was on a Saturday night in July 2011, a rematch of that year’s Champions League final with Barcelona. A crowd of more than 81,000 at FedEx Field saw United claim a 2-1 victory on Michael Owen’s go-ahead goal in the 76th minute. STEVEN GOFF (THE WASHINGTON POST)
Games Nemanja Vidic played with Manchester United, scoring 20 goals in eight seasons. The defender joined Inter Milan this summer.
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Guinea Pig | Disarm Chairs There’s no way you’ll make it through James A. Levine’s “Get Up!” ($17, Palgrave) in one sitting. That’s because the 240-pager — a breezy read stuffed with intriguing anecdotes from the physician’s decades of research — lays out why chairs are so deadly. Even if you’re not ready to start using Levine’s most famous invention (the treadmill desk), his amusing quizzes and checklists are sure to get you moving. One tip: Walk a little after every meal!
Saddle Up Like a Celeb Soon, Washingtonians can work up a sweat riding at SoulCycle, a boutique bike studio When SoulCycle started in Manhattan in 2006, owners Elizabeth Cutler and Julie Rice were thrilled that students showed up at all for their boutique biking classes. “We loved everyone who walked through the door so hard,” says Cutler, who hoped people would understand their vision of coaching plus cardio to a killer soundtrack in a candlelit room. They did. The classes — and SoulCycle’s growing roster of studio locations — developed a cultlike following loaded with high-proﬁle fans. Lady Gaga and Lena Dunham
Ahead of the Class Show up ready to work in a tee or tank and form-fitting bottoms. Bring bike shoes, or rent a pair for $3. (Shoes are included in the $20 class deal for first-timers, which is available by booking by phone or at the studio, not online at soul-cycle .com.) You’ll want water — fill up from the filtered fountains or buy a bottle ($2-$3). Towels are included. SoulCycle recommends arriving 15 minutes before your first class to check-in and fill out a waiver. If you’re not signed in four minutes before class begins, your bike may be released to the waitlist. There are keypad-controlled lockers, and showers to get you cleaned up (three for women and two for men).
celebrated their respective 26th birthdays with SoulCycle parties. Oprah Winfrey threw a similar bash for her 60th in January. And Bradley Cooper has been known to rip off his shirt mid-class. SoulCycle even racked up political cred: Bill Clinton held a cycling fundraiser for his wife Hillary’s presidential campaign in 2007, and both Chelsea Clinton and Jenna Bush became regular riders.
Number of bikes in the new D.C. studio. They were designed exclusively for SoulCycle — with dual binding pedals, a split seat (for rear end comfort) and weight holders (for the dumbbells lifted during class).
D.C. devotees have begged SoulCycle to bring a studio here for years, Cutler says. That wait ends Aug. 5, when the doors open at 2301 M St. NW, a spot selected because it’s between Georgetown and downtown. (You can already start booking classes.) Another studio is slated to open on Bethesda’s Elm Street by the end of the year. “We’ll have more after that,” Cutler promises. “Our motto is, ‘We
Total number of SoulCycle studios, once the D.C. location opens. The chain began in Manhattan in 2006, and has since expanded throughout the New York area and established a major presence on the West Coast.
SoulCycle studios are known for the inspiring words posted on their walls and the celebrities on their bikes.
See your weekly Gold’s Gym Trainer Tip on the next page.
Price of a Super Soul package of 50 classes. That’s $70 a pop, but people willing to pony up that much cash can reserve classes in advance and get priority on waitlists. Better act fast though — it expires in 12 months.
I have been in therapy for some anxiety issues for several years now. Whenever I talk to people about my experience, they think it’s excessive that I’ve been in therapy so long. I do feel like I am still helped by it. But I also wonder if I’ve come to rely on it more than is good for me. Is it that strange to be in therapy that long? LONG-TERM CLIENT, DC
BEN CLAASSEN III
bring soul to the people.’ ” As SoulCyle has expanded over the years, the brand has learned how to re-create its magic wherever it goes. One key trick, Cutler says, is bringing along veteran staffers who understand the culture. “In the new markets, we’ve found it helps to seed a little bit of New York with what’s going on locally,” Cutler says. There isn’t one particular instructor she predicts will be the standout of the group coming to town. “Asking, ‘Who’s your favorite teacher?’ is like, ‘Who’s your favorite child?’ D.C. is going to go crazy. They’re all rock stars,” she adds. What does she look for in a SoulCycle instructor? They have to have good energy, and be someone you’d want to hang out with for 45 minutes, Cutler says. They also have to make it through a proprietary 12-week training program. They’re not taught a script — “instructors are given a platform to speak authentically,” Cutler says. But they are trained in how to lead a class on a journey in the dark. The cyclists must shift resistance and pedal speed to climb over hills, survive sprints and achieve their goals. “Some people call it dancing on the bike. Everybody is moving together,” Cutler says. And when it’s over, and you know you’ve taken yourself to your limit, you feel absolutely euphoric, she adds. Maybe that’ll make the $30-perclass price easier to swallow. And Bradley Cooper could sit next to you. VICK Y HALLET T (E XPRESS)
Am I Becoming A Couch Potato?
The Hits Keep on Coming My boyfriend is gaining a high profile because of his blog. I admire his work, but I think he’s starting to take himself too seriously. I also think this is making him belittle my work in small ways. We both write in our day jobs, and we used to offer each other advice and feedback. But I don’t think I want his anymore because it’s edged with a tone of superiority. ANNOYED GIRLFRIEND The tricky thing here is separating two issues: his changed tone toward your work, and your belief in the value of his. You understand this difference, but he may hear, “You don’t seem to respect my work as much” as a general criticism of his own work. He might get defensive and assume you’re oversensitive or jealous, or he might feel hurt if he
thinks you don’t value his success. Of course, maybe he’ll be aghast to hear how you feel, and will try to make it right. There’s only one way to ﬁnd out. Try this: “I couldn’t be happier for your success, and I really admire your burrito blog. But I’ve been feeling a little hurt in how you’ve responded to some of my work lately; I miss the easier rapport we had with our writing.”
Well, “anxiety issues” could mean anything from a fear of mayonnaise to a history of intimacy problems due to past abuse. When you say you’re still helped, do you mean just that it feels good to go each week, or that you actually see progress? I would never condemn extended therapy — I have seen some clients for years. But I know that for certain people, seeing someone longer than a few months can mean coasting into a weekly occurrence of shooting the breeze. Cognitivebehavioral therapy, which helps anxiety best, takes a fairly structured and quantiﬁable approach to coping. Plenty of practitioners practice a mix of CBT and other techniques, but goals should always be in mind. The best way to get clarity on this issue? (Sorry, I can’t help it!) Bring it up in therapy.
By Dr. Andrea Bonior
Send your questions for Baggage Check to Dr. Andrea Bonior at baggage@wpost .com. Andrea is a local clinical psychologist and author of the book “The Friendship Fix” (friendshipfix.com).
Inter Milan is in town not just for tonight’s game against Manchester United at FedEx Field, but also to conquer the Pirelli Power Challenge. It’s free to watch the soccer team navigate the obstacle course — featuring Pirelli tires — at The Yards (301 Water St. SE) on Wednesday from 2 to 5 p.m. Kids can complete a mini version of the course, and there will also be a soccer simulator for active folks of all ages.
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Consider participating in a research study of Deep Brain Stimulation surgery for alcoholism, at the National Institutes of Health (NIH) in Bethesda, Maryland. The purpose of the study is to ﬁnd out if brain stimulation is safe and can decrease drinking in people with alcoholism. You may be eligible if you: • Are between the ages of 21 & 60 • Have had severe problems due to drinking for ten or more years • Have tried a number of alcoholism treatment programs You may not be eligible if you: • Cannot have magnetic resonance imaging (MRI) scans • Have a history of epilepsy or seizures NIH...Turning Discovery Into Health®
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• Surgery to implant a deep brain stimulator • One 10-week and two 2-week inpatient stays and 21 months of outpatient follow-up at the NIH Clinical Center • Other tests including blood draws, MRI, 4 PET scans, and sleep evaluation Participants will be offered standard treatment for alcoholism. For more information, please call: 301-496-7500 or email: firstname.lastname@example.org Refer to study #13-N-0038 Location: The NIH Clinical Center, America’s research hospital, is located on the Metro red line, Medical Center stop.
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Learning Curves One of the country’s most body-positive yoga instructors will teach a class in D.C.
A n n a Gue s t-Je l le y t hou g ht something was wrong with her body, so she went on 65 different diets. Then, 15 years ago, she tried something that actually made her feel better: yoga. But instructors didn’t always know what to do with her larger frame, and prodded her into uncomfortable, squished positions. Guest-Jelley remembers thinking, “This isn’t being talked about. I must be the only one who experiences it,” she says. So the Nashville, Tenn., resident got teacher training and developed Curvy Yoga (curvyyoga.com). Since 2010, Guest-Jelley has certified 158 instructors worldwide — including one in D.C. and two in Alexandria — in her hatha-based body-positive yoga for people of all shapes and sizes. She’ll teach a class in D.C. next week. What makes Curvy Yoga unique? One, we have pose options for bigger-bodied people, so ways to make your belly feel more comfortable, for example. The other is in the way that I sequence the class, from the most supported version of the pose to the least supported so that everyone has a way to do a pose. What’s a typical pose option? A standing forward bend is a great example. Instead of coming into it with feet together, kind of compacted, I ask people to find a comfortable distance between their
IF YOU STRUGGLE WITH ALCOHOLISM...
Anna Guest-Jelley, above, is opening a Curvy Yoga studio in Nashville, Tenn., this fall.
“Many women can get something I like to call ‘death by boob smoosh,’ … which is not a fun experience.” feet. As they fold forward, they can bring their hands to the low belly, tuck that belly skin down toward the pelvis and then fold forward. Then they can also bring hands to blocks instead of shins or the floor. Any other common adjustments you suggest? In inversions, many women can get something that I like to call “death by boob smoosh,” where you feel like you’re being strangled or suffocated by your own breasts, which is not a fun experience.
People can take a strap, bind the strap at the top of the breast and then that keeps them from coming back when people are upside-down. Why does yoga have a reputation for being only for skinny people? There is that idea that you have to be thin or fit or f lexible to come to yoga. In my estimation, there’s always a way someone can do a pose. It may not look like someone else’s pose, but they can find a way, whether it’s seated in a chair or using the support of a wall. It’s less about the external shape and more about what’s happening in the person’s body. STEPHANIE K ANOWITZ (FOR E XPRESS)
Anna Guest-Jelley will be teaching Curvy Yoga at Lil Omm (4708 Wisconsin Ave. NW; lilomm.com) Monday at 7:45 p.m. A drop-in is $20.
No Rest in Reston: To kick off the DCAC Fitness Convention (dcacfitness
.com), which will be at the Hyatt Regency Reston all weekend, some top group fitness instructors are offering a free night of workouts Thursday at the hotel’s pavilion at 1800 Presidents St. Jenn Hall’s LeBarre session (ballet-inspired toning) starts the fun at 5:30 p.m. Katie Haggerty leads a sweaty dance party at 6:15 p.m. And Robert Sherman, left, will cool the group down with a yoga class at 7 p.m. (E XPRESS)
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Darcy Blustein 202-334-5648
Darcy.Blustein@washpost.com XX470c 1x2
cups white whole-wheat 2 flour 1 cup all-purpose flour 1 tablespoon baking powder 1 ⁄2 teaspoon baking soda 1 ⁄2 teaspoon kosher salt 1 ⁄4 teaspoon ground black pepper 2 large eggs 1 cup fat-free plain Greek yogurt 3 ⁄4 cup buttermilk 3 tablespoons extra-virgin olive oil 2 tablespoons unsalted butter, melted 3 ⁄4 cup finely chopped roasted red peppers, plus 1 ⁄4 cup of the pepper liquid from the jar 1 cup small raw broccoli florets or chopped thawed frozen broccoli florets 1 ⁄2 cup diced Canadian bacon
matthew mead (ap)
(about 3 ounces) 3 ⁄4 cup coarsely grated sharp cheddar cheese (about 3 ounces), divided
Makes 12 Servings Heat the oven to 425 degrees. Mist a 12-cup muffin pan with cooking spray, or line with cupcake liners. In a large bowl, stir together both flours, the baking powder, baking soda, salt and pepper. In a medium bowl, whisk together the eggs, yogurt, buttermilk, olive oil, butter and pepper juice (if the jar did not have ¼ cup of juice in it, supplement with water). Add the egg mixture to the flour mixture and stir
just until combined. Add the peppers, broccoli, bacon and ½ cup of the cheese, stirring well. Scoop the batter (it will be quite thick) into the muffin cups, filling them completely. Sprinkle the remaining cheese over the tops of the muffins. Bake on the oven’s middle shelf until the tops are golden, about 25 minutes. Remove the muffins from the pan and cool on a rack. (AP) 240 calories; 90 calories from fat (38 percent of total calories); 10 g fat (3.5 g saturated; 0 g trans fats); 45 mg cholesterol; 28 g carbohydrate; 3 g fiber; 2 g sugar; 10 g protein; 520 mg sodium.
HEALTHY MEN NEEDED FOR A RESEARCH STUDY If you have ever taken prescription pain pills for a medical condition such as a broken bone or dental surgery, we need you for a paid research study at the National Institute on Drug Abuse (NIDA). The purpose of this study is to learn more about how opiate pain medication affects the body and brain. Both outpatient and inpatient study visits are required. There is no cost to participate. Study participants receive money for time and local travel.
You may be able to participate if you: • Are 21–55 years old • Have used opiate pain pills in the past for a medical or dental condition • Don’t smoke cigarettes
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Asst Managers & Security
For gentlemen's clubs in MD. Apply nightly after 9pm at Bazz&Crue, 7752 Marlboro Pike, Forestville, MD
SCHEV certiﬁed, ACICS accredited, PN ACEN accredited
DRIVER - Earn up to $9-14/hr. FT/PT (Com + tips). Driving for Take Out Taxi, the area's largest restaurant delivery svc. Own vehicle req. & be 21 yrs of age. Please bring copy of your driving record & apply after 1p:10516 Summit Ave 100, Kensington MD 20895 or call after 1pm: 301-571-0111
We offer top pay, flexible hours, and great benefits! Must have CNA License or Certificate. Must provide 2-3 professional references. Must have a work permit or SSN.
Springfield, VA Overnight Hours Monday - Sunday Responsibilities: H Loading trucks and delivering bundles of newspapers throughout the Metropolitan area (3-5 stops) generally within a 50-mile radius of Springfield, VA H Must be able to lift up to 60 pounds H DOT Reporting as required Requirements: H Valid CDL-A required H Zero points on your current driving record H 2 – 3 years’ experience in driving Tractor Trailers and Straight Trucks over 26 feet H Knowledge of Washington Metropolitan area helpful To apply: careers.washingtonpost.com
PAINTER/DRYWALL PLASTER PERSON- Fulltime Must have experienc, tools & own Transportation. Please Call 301-602-8999 TELEMARKETERS/CANVASERS - METRO ACCESS to Vienna, then transfer to Gold1 Bus to Layton Hall. Homefix is hiring for PT & FT positions. Hours are flexible. Usually btwn 12p-8p. Exp strongly pref but not nec. Must have a good speaking voice & desire to succeed. Clean fun work environment w/exc comm pkgs+hourly. Paid training for Canvasers. Open interviews, wkdays at 3-4pm at 10301 Democracy Ln Suite 203, Fairfax VA, Call Chris wkdys 2p-5p 703-383-0400 or firstname.lastname@example.org or 1506 Joh Ave, Suite 188, Baltimore MD 21227. Call Will 410-760-1777. Open Interview Hours at Country Club! The Chevy Chase Club, a prestigious full service country club, is hiring! We are looking to fill multiple positions in our new Dining facility. We are hosting Open Interviews Tuesday, July 29th through Saturday, August 2nd from 10am-4pm each day. Please stop by to complete an application and immediate interview. Candidates must be enthusiastic & energetic for this fast paced environment. Prior experience is not required. Please visit www.chevychaeclub.org for a full list of our current openings. You may alternatively complete an online application or email applications to email@example.com.
Elementary School Teacher (location Washington DC): BS degree or higher. Successful completion of the Praxis II Exam &/or Highly Qualified to teach in Washington, DC. 1 yr. classroom teaching exp. Excellent verbal & written communication skills. Ability to work collaboratively w/ a diverse team of teachers. Ability to thrive in a fast-paced & rapidly changing environment. Desire to grow as an educational leader. Upload resumes on the friendship website at www.friendshipschools.org. Medical/Dental NEEDED NOW Medical/Dental Offices NOW HIRING. No Experience? Local Job Training & Placement Assistance Available. 1-800-416-8377
Newspaper Carriers needed to deliver
The Washington Post
Train for a new career as a
MEDICAL ASSISTANT MEDICAL BILLING & CODING SPECIALIST ELECTRICAL TECHNICIAN!
Baltimore • Beltsville • Towson
NO EXPERIENCE NEEDED!
FINANCIAL AID AVAILABLE FOR THOSE WHO QUALIFY CALL NOW! 1-888-249-8108 Visit us online at www.SeeEverest.com
A NEW BEGINNING
Get trained & ready at CTI!
For consumer information please visit www.careertechnical.edu\disclosure
MEDICAL ASSISTANT In 10 Weeks
TRAINING PROGRAM! CTI can prepare you for an exciting career working in Hotels, Cruise Ships, Resorts & Tourism! Career opportunities include
RESERVATIONS • FRONT DESK GUEST RELATIONS
Hands on training includes onsite Externship!
Med Tech/CPR 19 Days CNA to GNA 240-770-8251 OR 301-333-6254
PHLEBOTOMY Training workshops 301-567-5422
VA Schools are CTO SCHEV For useful consumer information, please visit us at www.everest.edu/disclosures.
BUSINESS AND FINANCIAL OPPORTUNITIES
Hands on training can get you trained & ready to start work!
Grocery store and restaurant equipment, fire sell; freezers, refrigerators, fixture shelving, meat saw, etc. Call 301-773-0739 Third Word Foods
NO EXPERIENCE NEEDED!
Hands-on training at CTI can get you job ready!
Call CTI for details!
NO EXPERIENCE NEEDED!
2PC Queen Pillowtop Mattress Set $139, King Pillowtop Set $229. Brand-new in plastic, Delivery available. 301-399-7870 2pc Sectional $295, 4PC Cherry Bedroom Set $185!! Both never used Still boxed. Deliverable. 301-343-8630
NO EXPERIENCE NEEDED!
Training can be completed Morning, Afternoon or Evenings! For consumer information please visit www.careertechnical.edu\disclosure
1-888-516-5315 MEDICAL OFFICE TRAINING PROGRAM NOW IN DC!
Get the skills you need to begin a career in:
MEDICAL BILLING MEDICAL OFFICE/ RECEPTION ELECTRONIC HEALTH RECORDS
Get Microsoft certified!
LEARN TO DRAW BLOOD
MED BILL & CODING
Medical Ofﬁces now hiring. No experience? Job Training & Placement Assistance Available.
In 10 Weeks
14555 Potomac Mills Road Woodbridge, VA 22192
Trainees Needed Now!
EKG TRAINING PROGRAM
For consumer information please visit www.careertechnical.edu\disclosure
TESST does not guarantee employment or career advancement. *Attendees under the age of 18 must be accompanied by an adult.
For consumer information please visit www.careertechnical.edu\disclosure
For consumer information please visit www.careertechnical.edu\disclosure
Dental Ofﬁces now hiring. No experience? Job Training & Placement Assistance Available. 1-800-678-6350
4600 Powder Mill Road, Beltsville, MD 20705 For more information, directions or event details, please call
Local Training can get you trained & ready for Certification!
TESST College of Technology - Beltsville Campus
CAREER DISCOVERY DAY! Saturday, August 2, 2014, 10:00 AM – 4:00 PM
Training can be completed Mornings, Afternoons or Evenings!
Trainees Needed Now
Information about programs at www.tesst.edu/consumer-info. Programs vary by campus.
Day & Evening Training! Call CTI for details!
Driver trainees needed for local, OTR & regional CDL positions. No CDL? No problem! We train. Start at $45k. Vets encouraged to apply. 1-800-251-3946
PHARMACY TECH Trainees Needed Now Pharmacies now hiring. No experience? Job Training & Placement Assistance Available 1-877-240-4524
Medical Assistant training at CTI!
BECOME A NURSE AIDE IN JUST 6 WEEKS
866-440-3535 GLOBAL HEALTH COLLEGE
25 South Quaker Lane, Alexandria, VA 22314 SCHEV Certified, ACICS Accredited, PN ACEN Accredited
ADOPT A CAT/KITTEN Vet checked. Call Feline Foundation. 703-920-8665 www.ffgw.org
Change your life now! Are you currently unemployed? Need help with job placement? Not happy with your current job?
in DC, MD and VA areas. Great part-time income opportunity! Transportation required.
An Extraordinary Career,
Get the skills in demand!
To apply, call 202-334-6100 (Please press “0” once connected.)
AN EXTRAORDINARY YOU!
Medical Programs: • Medical Assistant • Medical Oﬃce Administration
Radians College can prepare you to enter the growing field of nursing.
Computer Program: Tuesdays in Express
• PC Specialist No high school diploma needed to sign up.
A weekly section about how to look and feel and be your best.
COMPUTER & IT TRAINING PROGRAM!
Interviewing all day Mon - Fri. Call one of our three offices. Bethesda: 301-654-1525 McLean: 703-356-4333 Fairfax: 703-746-8084
JUST MONTHS TO A BRAND NEW YOU!
GLOBAL HEALTH COLLEGE
Experienced caregivers for live-in and hourly shifts with high profile clients across the D.C. area.
GET THE MEDICAL SKILLS EMPLOYERS WANT Registered & Practical Nurse Training
BARBER - FT, experienced, licensed, some walk-in customers. DC Barber Shop. 301-996-3345
Automotive- Positivity Mobile Detailing is hiring Operations Managers who will drive work-vans to Customer-selected location & detail vehicles of all types. Starting pay $10.00/hr with tips. Must have valid driver license & speak English. Email resumes: firstname.lastname@example.org
Space is limited!
Transportation reimbursement available.
(202) 688-2100 Technical www.tlc-corp.edu/ I St. NW Suites LL & 200 Learning 1720 Washington, DC 20006 Centers Next to Farragut West & Farragut North Metro Stations
All Programs Nationally Accredited By
Make a difference in: • Nursing homes • Hospitals • Urgent care facilities • Physicians’ offices Our programs include: • Practical nursing • Registered nursing
1025 Vermont Avenue N.W., Suite 200 Washington, D.C. 20005
Now approved for federal financial aid for those who qualify.
Call Now: 1-888-445-6223
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ADOPT A CAT/KITTEN Vet checked. Call Feline Foundation . 703-920-8665 www.ffgw.org Sheppard Husky —$500, 2 M and 3 F, both parents AKC, 1 female with Blue eyes, all are black and tan, 7 weeks old, 703-303-8742
CAPITOL HILL, NE- Rooms to Rent $650. Professional pref., Close to Metro, VERY CLEAN, Please Call 301-437-6613 NE-DEANWOOD 601 57th St NE 1 BR From $815- Reduced Security All Utilities Included With Rent Laundry On-Site Housing Choice Vouchers Welcome Call Mr. Dowdle 301-502-6901 The Barac Co. 202-722-2100 EHO
DAHLIA • Hardwood Floors • Renovated Kitchens • Spacious Floorplans • Ample Closet Space • Metro bus at Entrance
1603 U St. NW Efficiency $1,150-Sec-Dep $600 Heat & Hot Water Included Bright Hardwoods- Close to shops Housing Vouchers Welcome Call Ms. Diguez @ 301-642-7948 The Barac Co. 202-722-2100 EHO
LOOK, LEASE, LIVE
SE- CAPITOL HILL
+ electric $35 app fee
Application Fee $25.00
NEWLY RENOVATED 1 BEDROOMS Secured Buildings • Hardwood Floors Dishwashers • On Site Laundry 1 Block from Benning Rd. Subway Station $35 App. Fee • $408 Security Deposit
BASS CIRCLE APARTMENTS
Washington View $ 300 off
2BRs as low as $1100 • • • • •
if move in Immediately
• • • •
1 BRs FROM $849* Gated/High-rise Living
Fitness Center Business Center Community Center Spacious Floorplans Individually Controlled Heat & A/C Balconies & Patios Controlled Access Sparkling Swimming Pool Fabulous Views of the City
www.wcsmith.com William C. Smith & Co./EHO
2629 Douglas Rd., SE • Washington, DC
New Extended hours on Wednesdays 9am-7pm
1-877-801-4266 Pet Friendly Spacious Rooms & Closets
(202) 553-3814 www.novodev.com
2 BRS 895 $
Central A/C, Convenient to Green Line Metro, Onsite Laundry, Parking, Vouchers Welcome
GREENWOOD MANOR Apartments
M-F 8:30 - 5 PM SAT. by appt only
2343 Green Street SE • Wash. DC 20020
(888) 402-6997 TheVistaDC.com SW Washington
*see Leasing Consultant for details
Mins to downtown DC, the National Harbor & Metro! NOW MANAGED BY CIH PROPERTIES, INC.
1 BRs from $799 • 2 BRs from $899
Comcast Event Hurry Limited Time Only *on approved credit* *income restrictions apply* 888.891.8472
• ASK ABOUT OUR 3-5 BR SPECIALS! • Garden style living • Ample parking
• Pet friendly • Mins to downtown DC, the National Harbor & Metro
(888) 848-1453 TheGardensDC.com SW Washington *see Leasing Consultant for details
NOW MANAGED BY CIH PROPERTIES, INC.
WOODLAND SPRINGS Call for pricing Application Fee waived with This Ad!
4 Bedroom Specials!! (Income restrictions apply)
A Great Place at a Great Price! River Hill Apartments!
Office Hours: Mon-Fri 10am - 5pm
1 Bedrooms at $829
No Application Fee/Deposit Special! Individually Controlled Central Air Dishwasher/Garbage Disposal Laundry Room in every building!
1525 Elkwood Lane Capitol Heights, MD 20742
Professionally Managed By CIH Properties, Inc.
1 BRs fr. $860/mo 2 BRs fr. $985/mo Meadow Green Courts! Convenient to shops, schools, Dishwasher. Walk-in closets., w-w carpet 5% DISCOUNT: METRO & DC GOVT employees
1 BR from $879 2 BR from $1049
ALL UTILITIES INCLUDED for a small fee Prices subject to veriﬁcation
INSTANT PRE-APPROVAL www.addisonchapel.com
Move In Special
Call for details
(877) 464-9774 3539 A St. SE
6617 Atwood Street District Heights, MD 20747
2942 2ND St. SE Wash, D.C. 20032 Southeast
Metro accessible to Addison Rd. & Suitland Rd. Stations
SUMMER SAVINGS EVENT
Mon.-Fri. 9-5. Sat. 10-4
Housing Choice Vouchers welcome where rents are within voucher program limits.
SW 150 Joliet St. Large 2 bedroom apartment, SPECIAL DEAL $925/month + utilities. Delwin Realty 202-561-4675 SW- 4742 S Capital Terr. 2BR Newly Renov, Pvt Entrance, Hw Flrs, Nr Metro. $875 + gas/elec. 301-608-3703 X119 Delwin Realty SW-Madison Ct. Under New Management.Starting at 1BR $845+, 2BR $945+. 32 Chesapeake St. SW 202-561-7368 NMI Property Management
MD RENTALS ANDREWS -Luxury Rental 3BR, 2 New BA, New Kit, 2 Fpls, Full Bsmt.Security System.$1,950. 703-447-9127
$50 Off Per Month on a 12 Month Lease Move - In Specials 1, 2 and 3 Large Bedroom, No Holding Fee / $500 Deposit No more high Fee’s • Come in today Move-In by July 31, 2014
1, 2, 3, 4 Bedrooms Available
$20 APPLICATION FEE!
Summer is Here
METRO NEWS ON YOUR iPHONE AND ANDROID DOWNLOAD FREE.
4200 S. Capitol St. Wash. DC 20032 Delwin-realty.com
4511 B Street SE, Washington, DC 20019 • 202-621-6836
SE-Hanover Court. Under new mgmt. 1BR $775+. 2BR $850. $50 app fee 2412 Hartford St. #202 SE. 202-506-6416 NMI Property Management
M-F 9am-4pm Saturday 10am-2pm
S.E./Forest Cove -2BR condo, W/D, CAC. $930 plus utilities. Located near the new Homeland Security Agency. Call 202-889-9226.
for one adult 18yrs and older or two adults $35
SPECIAL! • $200 OFF 1st Months Rent
GAS HEAT, GAS COOKING FREE & WATER
NW- Dupont Circle
SE,DC- 3145 Buena Vista Terrace- 3 BR, hardwood floors, central A/C, new Kit, new BA, Section 8 Welcome $1500/mo. Call 202-285-5817.
5 minute walk from the Minnesota Ave Metro Controlled access entry • Laundromat facilities on-site Free summer camp • Community Center Gas heat & cooking • Central A/C and much, much more!
*ask for the July Special
• Renovated Kitchens • CloseTo 295, 495 & RTE 50 • Spacious Floorplans • Central HVAC 3 Bedrooms @ $1199 per month
Min. To National Harbor, Mins. from I295, I395, I495, On-site Laundry/Parking, Vouchers Welcome
2562 Naylor Rd., SE Washington, DC 20020 8:30am - 5:30pm M-F
SE DANBURY ST - Attractive 1BR $805. 1st months rent free. Good credit req. Metro Bus at corner. Call 202-563-1791
1 Bedrooms @ $750
• Renovated Apartments • Patios/Balconies • Ask About Our Government and Senior Discounts
SE - 2 BR apts on Greenline, utilities included w/ Vouchers Approved. Secure, quiet. Great floors. Available Immediately. Call 703-912-4885 SE- 4190 Livingston Rd. Quiet 2BR, CAC, w-w carpet. $900 + utilities. Call 301-952-6495
PARADISE AT PARKSIDE
• July Free plus TV
*Limited time only. Call for details.
435 16th St SE One BDRM $1,125 Sec. Deposit $550.00 Heat & Hot Water Included/w/Rent Manager & Laundry Facilities On-Site Housing Choice Vouchers Welcome Call Ms. Woodfork @ 202-710-5520 The Barac Co. 202-722-2100 EHO
250 DEPOSIT • 1 MONTH RENT FREE*
• Central A/C & Heating • Free Heat & Gas • Community Center • Controlled Building Access
3839 64th Ave Hyattsville MD 20784
Call For Information on Specials! EFF, 1 & 2 BRs $ Starting @
1 & 2 BEDROOM APTS STARTING AT $1,019 2 BR DUPLEXES STARTING AT $1,322
NE- Huntwood Crt. Under new management. 1BR $860+. 2BR $920+. 5000 Hunt St NE. 888-349-3845 NMI Prop Mgmt.
CHEVERLY CROSSING APARTMENTS
7019 Georgia Avenue NW Washington DC 20012
NE DC- Green Valley Apts. 2412 Franklin St NE Now accepting applications for efficiency apts only. Must be 62 or disabled to qualify. Secured bldg., on site laundry, off street parking, close to metro station & bus line. ALL utilities paid! Applications will be accepted on Friday Aug 1, 2014 9a-12p. Appointments necessary for any other date & time
3551 Jay Street NE, Washington DC 20019
PARK NAYLOR APARTMENTS OPEN HOUSE, SATURDAY JULY 26 from 9am-3pm
Studios Starting at $1100 (some with dens) 1 Bedrooms Starting at $1300
1, 2, & 3 Bedroom Apartments Starting @ $980 We Offer Second Chance Program With $0 Security Deposit • Clubhouse & Fitness Center • Washer & Dryer In Unit • Renovated Apartments Available • Less than Five Minutes from 495 • Swimming Pool • Central A\C & Heat • Spacious Closets
2428 Corning Ave. Fort Washington, MD 20744 Call today to schedule an appointment tour!
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MD RENTALS Silver Spring
Hyattsville’s BEST KEPT SECRET!
1 BEDROOM’S FROM $949 2 BEDROOM’S FROM $1204
GARFIELD COURT 599
PERFECT FLOOR PLANS! PERFECT LOCATION! LET US FIND YOU THE PERFECT HOME!
price is for 1st Mo. Rent/ 1 BR only
301-289-9590 3301 Chillum Rd. 20712
Performance. People. Pride.
FREE Internet & Cable* (*1-BR only) State of the Art Fitness Center Stainless Steel Appliances** Granite Countertops** Washer & Dryer** Free Gas (cooking & heat) & Water Outdoor & Indoor Pools (**Select Units) *Subject to change.
• Free gas and water • State-of-the-art ﬁtness center
CALL NOW FOR OUR FANTASTIC SPECIALS!
6400 Riverdale Road • Riverdale, MD 20737
www.parkviewgardensapartments.com Mon.-Fri. 8-5, Sat. 10-4, Sun. 12-4
1, 2 & 3 BR APTS. HUGE 2 BR TOWNHOMES
• Roomy, modern apts. • Private balconies/patios • Cathedral ceiling
CALL NOW FOR OUR FANTASTIC SPECIALS! RIVERDALE VILLAGE
5409 Riverdale Road • Riverdale, MD 20737
• Right across from the NEW WEGMANS • Remodeled w/brand new Kitchens • Licensed daycare on premises
CALL NOW FOR OUR FANTASTIC SPECIALS!
MAPLE RIDGE 2252 Brightseat Road • Landover, MD 20785
1 BR Special- $1168 2 BR Special- $1300 3 BR Special- $1650 $100 oﬀ per month OR $500 worth of coupons that can be used over a 12 month time frame. Price subject to change.
Windsor@zuckermangravely.com Silver Spring
TOWERS MOVE-IN SPECIAL
$599 price is for 1st Mo. Rent/1 BR only (when you sign a 12 mo. lease).
1 BR’s are $1050
Central Air • Elevator Off St. Parking • Mid-Rise Apts All Utilities Included
Utilities & Carpet Included! (A/C Extra)
Sell out the show!
• Enormous Floor Plans • Noise Dampening Floors • Close to Shopping • Pet Friendly • Washer & Dryers in all 3 BR units
1BR $825 • 2BR $925
Super Convenient Location Close to shops & rec. ctr
Landover—$875, 1br, 1ba, Wshr/Dryer, dishwshr, hrdwd floor. Updated kitchen. 6868 Hawthorne St - off rte 202. Nr Metro/Bus/Shops. 240-354-4961
(when you sign a 12mo. lease)
Contact Jackie or Paula at 301-773-8484
Contact us at 202.334.6732 or email@example.com
1st Mo. Rent/1 BR only
MOVE IN SPECIAL
• Computer Lab & Classes • Metro Accessible • After school and Summer program for the kids • Easy access to 495/295, Metro and Shopping
1829 Belle Haven Drive, Hyattsville, MD 20785
MOVE-IN SPECIAL! 1ST MONTH RENT ONLY $599 (WITH A 12 MO. LEASE)
1 block to West Hyattsvile Metro Newly Renovated Apt Homes* FREE after school program Swimming Pool Oasis Fitness/Business Center Hablamos Español
Arundel A PA R T M E N T S
• Ceiling Fans • Lovely Setting • Near the New ARTS DISTRICT • Close to Shopping & Metro
• • • • • • •
• • • • • •
$300 off 2 BRs. Must move in by August 1, 2014.
CASTLE MANOR *with carpet
Call for details
1 and 2 BRs available
*with no carpet
SOME RESTRICTIONS MAY APPLY/EHO
(tenant pays electric • carpet extra)
Spacious Floor Plans • Huge Walk-In Closets Pet Friendly • Pool & Fitness Center Dishwasher/Washer & Dryer • Near Metro
On residential street next to DeMatha HS Off-st parking • Ceiling Fans
One Month Free!
1 BR at $800 • 2 BR at $875
1, 2, and 3 BRs Starting at $980 *
(866) 405-6986 31-7065
(when you sign a 12 mo. lease).
WINDSOR COURT AND TOWER APTS
UNIVERSITY CITY APARTMENTS
Tuesdays in Express A weekly section about how to look and feel and be your best. XX174 1x1
LANDOVER • • • • •
Walk to Metro Walk to Elementary School Minutes to the NEW WEGMANS Granite Countertops* Stainless Steel Appliances* *Select Units Only
CALL NOW FOR OUR FANTASTIC SPECIALS!
3402 Dodge Park Rd. • Landover, MD 20785
LANDOVER • Gated community • State - of - the - art Fitness Center • Free gas and water • Walk to Walmart
CALL NOW FOR OUR FANTASTIC SPECIALS! CALVERT HALL
3817 64th Avenue • Landover Hills, MD 20784
Free 6-Week Summer Camp
Come Visit Us: Mon. thru Fri. 8 am - 5 pm • Sat. 10 am to 4 pm • Sun. 12 pm - 4 pm
FOREST HILLS APARTMENTS
1 BR $1021 All Utilities Included 1 BR + Den $1132 2 BR $1255 2 BR + Den $1522 3 BR 1599 3 BR + Den $1746 *Call about our move-in specials
1439 Southern Ave.
888.480.1693 SILVER SPR/Forest Glen Metro
Move In Special
$599 price is for 1st Mo. Rent/1 BR only. (on a 12 mo. lease) 1-BR $1100 | 2-BR $1225
Forest Glen Apts. 888-887-6793
Close to the Forest Glen Metro Off-Str. Parking/Controlled Access Ceiling Fans Housing Vouchers Welcome UTILITIES INCLUDED
STUNNING NEW LUXURY APARTMENTS IN SILVER SPRING!
Hillcrest Heights—$1500, 3 bedrm, 2 ba, 1 1/2ba, 2 Fls, 2157 N Anvil LN, 301-577-8712, Deck, DW, EIK, Fpl, new carpet, Newly Ren, WW Carpet, WD, club house, Nr Pub Transp, pkg, garbage. Military Special
Summer Is In The Air at
ASHTON HEIGHTS APARTMENTS
Suitland’s Best Kept Secret
ENJOY THE HI-RISE LIVING
Under New Management 1BR, 1BA Newly Renovated Apartments 2BR, 1BA SPACIOUS FLOOR PLANS 3BR, 1.5BA Dishwasher • Wall-to-Wall Carpet • Cable Ready Central Heat • Building Control Access Sparkling Swimming Pool • Fitness Center Laundry Facility • Metro Accessible
301.568.5600 Summer Specials
3901 Suitland Rd. Suitland, MD 20746
Conveniently located near Beltway (495, 95, 295) Pennsylvania Ave.
1 BRs fr
2 BRs fr
$30 Application Fee 1/2 off Application Fee w/Ad • Walk to Metro • Wall to wall carpet • Secure Buildings • Parklike setting w/picnic tbls & grills • All credit considered 3415 Parkway Terr. Dr. Suitland, Md. Mon.-Fri. 9am-5pm • Sat. by appt. only
TAK PK—New Hamp. Ave.
$599 price is for 1st Mo. Rent/1 BR only (on a 12 mo. lease)
BR’s starting at $899 and
1 Bedroom from $1599 2 Bedrooms from $1899
Huge closets, balcony, granite counter and all utilities included! Walk to Metro, Shopping and Dining
710 Roeder Rd., Silver Spring, MD 20910
t t t ALL UTILITIES INCLUDED (a/c extra)
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SOUTH POINTE APARTMENT HOMES
BRAGG TOWERS EXTENDED STAY HOTEL
Call Now! 855.694.6498 www.southpointemd.com *Restrictions apply, prices subject to change daily. Please ask a Leasing Consultant for more info.
4901 Seminary Rd., ALEXANDRIA, VA
SOUTHERN TOWERS Studios from the $1000s* 1BRs from the $1200s* 2BRs from the $1700s*
1brs from $894 Highrise or garden style apts Dishwashers Gas cooking & heat Swimming pool Pet friendly (some restrictions)
All Utilities Included!!!
Don’t Wait! Call now (888) 293-2494 www.lloydapartments.com
MANASSAS - 3 level TH, 4BR, 3.5BA, new carpet & paint, finished w-o basement, deck, fpl, W/D. $2,000. 703-498-5765 or 703-330-2717
Sell out the show!
• All utilities paid • No Security Deposit or move-in fees • Metrobus at front door to Pentagon & Van Dorn Metro • Free parking • Convenient to Pentagon, Shopping & I-395
Contact us at 202.334.6732 or firstname.lastname@example.org
*All Prices & Specials Subject to change without notice.
MON, TUE, WED, THU 9-7 • FRI, SAT 9-5 • SUN 11-5
Marlow Plaza 301-289-7575 • Marlowplaza.com
805 S. Walter Reed Drive, Arlington, VA 22204 An affordable community nestled among tranquil trees and in the heart of Arlington. • Close to cutting edge restaurants, lively clubs and quick access anywhere in DC • Spacious units with lots of light • Free utilities
Awesome Location Spacious Floorplans
COME IN FOR GREAT RENT SPECIALS
BEST SUMMER VALUE IN TOWN!
1, 2 BRs Starting at $1269
DC Rider METRO NEWS ON YOUR iPHONE AND ANDROID DOWNLOAD FREE.
Everything Except You! ALL UTILITIES INCLUDED Choose Between High-Rise and Garden Style Apartments Pets Adored Modern Apartment Homes Brand New State of the Art Fitness Center and Community Room Minutes to Restaurants, Shopping, Dunn Loring/ Vienna/Tysons Corner/ Washington DC
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Happy Birthday, Y’all! Sandra Bullock celebrated her 50th birthday in Wyoming with friends 27
She’s Crazy Talented
Netflix’s ‘Orange’ Lea Michele to Appear on brought diversity to ‘Anarchy’ Next Season TV and an Emmy nod Lea Michele will play to its star, Uzo Aduba CASTING
Paul McCartney Will Reissue Wings Albums Paul McCartney plans to reissue two recordings from his rock band Wings this fall, Rolling Stone reports. The 1975 LP “Venus and Mars” and 1976’s “Wings at the Speed of Sound” will be available on Sept. 23 as two-disc sets that will include the original albums and a collection of demos and unreleased tracks. (EXPRESS)
“I also get to put men in headlocks, which is something I aspired to, frankly.” — K A REN GILL A N, TELLING VULTURE ABOUT HER ROLE AS THE DANGEROUS ASSASSIN NEBULA IN “GUARDIANS OF THE GALA XY,” OUT FRIDAY
“If they can learn to say Tchaikovsky and Michelangelo and Dostoyevsky, they can learn to say Uzoamaka.”
“Orange Is the New Black” actress Uzo Aduba is flooded with marriage proposals these days. “People on the street, people on Twitter ask, ‘Can I be your prison wife?’ I’m like you know, ‘Name the day and the time,’ ” Aduba joked. The Nigerian-American actress plays Suzanne “Crazy Eyes” Warren on the Netﬂix original series about a women’s prison. She’s nominated for an Emmy Award for outstanding guest actress in a comedy series along with her co-stars Laverne Cox and Natasha Lyonne.
And I don’t know if it’s a chicken or an egg thing or what, but I think it’s an idea that is put out there maybe to divide and conquer. … It’s something that I just have to write off as being a lie. If you bring good people together, regardless of their gender … they’re going to collaborate and support each other and that’s going to happen. And that’s what I feel like I’m a part of on “Orange.”
Is the discussion about the lack of diversity in Hollywood overblown?
What was it like to receive an Emmy nomination?
I don’t think it’s overblown. … I think the attraction is the freshness of it. I think that’s what the thirst is for, something else and different and new with regards to diversity, with regards to gender, with regards to orientation representation, with regards to the number of each of those things on a singular show. I think all of those things brought together is what is exciting and thrilling for people to see.
The word is bananas or crazy (pause) eyes. … I just love to act. I like to make good work. And I like to tell good stories, and I’m just thankful, humbled and grateful that people are enjoying it as much as we enjoyed making it, you know?
There’s a stereotype about women in Hollywood not getting along. Has that been your experience?
How would you like to feel on Emmy night?
There is a myth out in the world that women can’t work together.
— UZO A DUBA , TELLING THE IMPROPER BOSTONIAN HOW HER MOTHER CONVINCED HER NOT TO CHANGE HER NAME
Have you picked an Emmy dress?
I have no idea yet. I dream in color and I have visions of feelings and energies that I would love to feel. CHRIS PIZZELLO (AP)
a truck stop waitress and single mother in an episode of “Sons of Anarchy,” the actress tweeted on Monday. Michele Michele joins Courtney Love and Marilyn Manson, who have been confirmed for guest appearances on the show’s seventh and final season. (EXPRESS)
Uzo Aduba says “Orange Is the New Black” responds to viewers’ desire to see diversity in television.
Beautiful and full. Those two t h i n gs: b e aut i f u l a nd f u l l . NICOLE E VAT T (AP)
More … Monkeybell? Deadline reports that Disney’s live-action/animated version of “The Jungle Book” has added two new cast members: Giancarlo Esposito, far left, of “Breaking Bad” as Akela the wolf and Christopher Walken, left, as Louie the orangutan. The film, to be directed by Jon Favreau and released in October 2015, also includes Scarlett Johansson, Lupita Nyong’o, Idris Elba and Ben Kingsley. (AP)
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JOE RAEDLE (GETTY IMAGES)
“So You Think You Can Serve Out a Full Term as Governor? #PalinTVShows” — @BUDDHATREE contributes to the fun that
Twitter users had Monday suggesting show titles for the Sarah Palin Channel, an online news channel that launched Sunday. Subscriptions to the network started by the former Alaska governor and vice-presidential candidate’s are $9.95 per month or $99.95 per year, and active military personnel can subscribe for free. What’s your show suggestion? Tweet us @WaPoExpress.
“It will post embarrassing messages about your failure(s) to your Facebook wall for your co-workers and your high-school biology lab partner to ‘like.’ It will give money away. Or, it will simply shock you using ‘real voltage,’ a video helpfully confirms.” — KATHLEEN HOU AT NYMAG.COM/THECUT counts
the ways that Pavlok, a new wearable tech bracelet, will motivate users to stay focused. The device, which is available to pre-order before a 2015 launch, is designed to track and encourage progress toward habit-changing goals and indeed can deliver a small jolt if it catches a user slacking off.
“Dollar Tree bought Family Dollar for $8.5 billion. I think they overpaid by $8.499999999 billion.”
“Like Rorshach inkblots, what you see in the Cheetos provides insight into your psyche and the way you see the world, and also like Rorshach inkblots, the way you see the world is X-rated 95 percent of the time.”
— @THEMICHAELROCK jokes that Dollar Tree paid a bit too much in purchasing its rival discounter Family Dollar. The deal announced Monday will make Dollar Tree the biggest chain in the dollar store industry with more than 13,000 combined locations as it attempts to win customers back from Wal-Mart.
— EJ DICKSON AT DAILYDOT.COM describes the addictive nature of scrolling through the Cheese Curls of Instagram account. Whomever is running the feed simply posts photos of what he or she claims are unaltered Cheetos right out of the bag, that resemble images with elaborate backstories such as, “As an Act of Humility, Pope Francis, Wearing a Mitre, Kisses a Newborn Baby’s Feet After Washing Them,” above.
Do you have type 2 diabetes?
DO YOU DRINK A LOT OF ALCOHOL? Do you also feel tense, worried, or distressed? If so, you may be eligible to participate in a study. The goal of this project (NIH Study #13-AA-0040) is to study whether a medication (Baclofen) currently approved to treat muscle spasms affects alcohol drinking.
16-week clinical study enrolling now!
• Compensation for time and travel • Free study-related medical care from a local diabetes doctor • Free diabetes education regarding lifestyle modifications and diet • Free study medication for diabetes • Free related laboratory tests
• Type 2 Diabetes • Age 40-70 (male or female) • Currently taking metformin • Only four visits required, including screening visit
Participants will receive a free medical evaluation and will be paid for doing the study.
CIA I V I T E R S
E WA S H RG
This study is conducted at The George Washington University Medical Faculty Associates located near the Foggy Bottom Metro Station at 2150 Pennsylvania Avenue, NW, Washington, DC 20037.
THE G E
About the study This study looks at the effect of diabetes and diabetes medications on cardiovascular health. The study drug is a FDA approved diabetes tablet that is routinely prescribed to diabetes patients. For more information, visit clinicaltrials.gov (#NCT02024477)
Eligible volunteers will be: • In good health and drug free • Between the ages of 21 and 65 • Willing to come for four outpatient visits and one overnight stay at the NIH CC in Bethesda, MD.
For more details, email email@example.com or call 301-496-5055
T U E S D AY | 0 7. 2 9 . 2 0 1 4 | E X P R E S S | 25
puzzles lookout Scrabble Grams
PAR SCORE 145-155, BEST SCORE 203
LEO (July 23-Aug. 22) You will have a chance to dig a little deeper than usual and travel a little further toward something that really matters. VIRGO (Aug. 23-Sept. 22) You’re keenly interested in how others derive meaning from their daily affairs; you can learn more about this part of yourself, as well. LIBRA (Sept. 23-Oct. 22) You may feel as though you have somehow relinquished control, but the truth is that if you did give it up, you did so more than willingly! SCORPIO (Oct. 23-Nov. 21) Your capacity for understanding and empathy has never been keener. You can surely demonstrate that you are in sync. SAGITTARIUS (Nov. 22-Dec. 21) You’re eager to get the basic work behind you so that you can relax and enjoy the progress you make when unshackled.
FOUR RACK TOTAL Make a 2-7-letter word from the letters in each row. Add points of each word using scoring directions at right. Seven-letter words get a 50-point bonus. Blank tiles used as any letter have no point value. Scrabble is a trademark of Hasbro in the U.S. and Canada.
CAPRICORN (Dec. 22-Jan. 19) You and a friend may have quite a task ahead of you, but you can get everything done if you cooperate fully at every moment. AQUARIUS (Jan. 20-Feb. 18) It’s a good day to leave meaningless arguments behind and focus, together with a friend or loved one, on a matter of great importance.
POOCH CAFE | PAUL GILLIGAN
PISCES (Feb. 19-March 20) You may have to rely on someone under you to take on more of a burden than ever before; you may be absent for a time.
Today: Nice today with intervals of clouds and sun. Partly cloudy tonight.
ARIES (March 21-April 19) You may think that you don’t have to work at something the way others do, but you’d be wrong — especially when the going is tough. TAURUS (April 20-May 20) You may have a bitter pill to swallow, but once you do, you will be able to face almost everything else that comes with relative ease.
Need more Sudoku? Find another puzzle in the Comics section of The Post every Sunday and in the Style section Monday through Saturday.
83 66 Tomorrow: Sun and clouds tomorrow. Clear to partly cloudy tomorrow night.
PEARLS BEFORE SWINE | STEPHAN PASTIS
GEMINI (May 21-June 20) You will want to reach out to someone who has traveled much, much further than you had ever thought possible.
87 69 85 68 84 71
CANCER (June 21-July 22) There is no place for jealousy. You must do your best to keep it, and any other negative emotions, out of the equation.
Sun and Moon Sunrise today: 6:06 a.m. Sunset today: 8:22 p.m. Moonrise today: 8:39 a.m. Moonset today: 9:36 p.m.
Almanac Normal high: 88 Record high: 100 Normal low: 71 Record low: 56
FORECAST BY ACCUWEATHER.COM ©2014
26 | E X P R E S S | 0 7. 2 9 . 2 0 1 4 | T U E S D AY
lookout puzzles Crossword
DAY AFTER DAY
Pleasant Non-Surgical Results ACROSS
Reduce Inches • Suitable for all skin types and colors
SKIN TIGHTENING WRINKLE REDUCTION
Greatly Reduces or Eliminates Lines & Wrinkles Increases Collagen
IMMEDIATE RESULTS • PAINLESS • LUNCH HOUR PROCEDURE • NO DOWNTIME
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1 Small fight 5 Creeping ground cover 10 Thing to beat 14 Bowed, in a symphony 15 First name among hoteliers 16 Roof repair site 17 Publication every 168 hours? 20 Shopper’s binge 21 Soft Italian cheese 22 Wine valley 25 Reggae star Peter 26 B-movie lead-pumper 29 Affirmative motions 31 Soundly defeat 35 Ex-heavyweight champ 36 Flaps 38 Go ___ bigger things 39 It changes its taste every 168 hours? 43 ___ song (cheaply) 44 Nymph of Greek myth 45 British brew 46 Where to find fans 49 Warm and cozy 50 Sunshine unit 51 Nosh pit? 53 Honey-tongued 55 Manhattan feature 58 Blunder 62 They’re busy every 168 hours? 65 Ocean eagle 66 Reclusive Garbo 67 Sarajevo resident 68 Chorus member 69 Pull-over sound 70 Sea urchin’s snack
DOWN 1 Jig and band 2 Get ready for surgery 3 PC maker 4 Subway rider’s need, once 5 On the ___ (secretly) 6 Poet’s dusk
EDITED BY TIMOTHY E. PARKER
7 No slacker 8 Drive crazy 9 Good-luck animal 10 Prison section 11 Not merely paying attention 12 Iris place 13 Debussy’s “La ___” 18 Rough shed 19 Elegant and fashionable 23 Impoverished 24 After-market item 26 Hooks for landing fish 27 Apportion 28 Royal headgear 30 Some Ikea purchases 32 Lend ___ (listen)
33 Inscribed stone slab 34 Obviously contrived 37 Police operation 40 Dick and Jerry 41 What semis do 42 More nervous 47 Printer’s direction 48 Arrows’ mates 52 Large lemur 54 Like a cool fall morning 55 Transfusion fluids 56 Kesey and Griffey 57 Fancy water-pourer 59 Function or position 60 Word with hygiene or exam
61 62 63 64
TODAY IN HISTORY
Who We Are:
Artist Vincent van Gogh, 37, dies of a self-inflicted gunshot wound in Auvers-sur-Oise, France.
Published by Express Publications LLC, 1150 15th St. NW, Washington, DC 20071, a subsidiary of WP Company, LLC
To place a display ad: Call 202-334-6732 or email firstname.lastname@example.org. To place a classiﬁed ad: Call 202-334-6200. To nominate a hawker as Star Distributor: Email email@example.com. For circulation: Call 202-334-6992 or email firstname.lastname@example.org. Spot a mistake? Let us know at email@example.com. The newsroom: Call 202-334-6800, fax 202-334-9777 or reach out to us on Twitter @WaPoExpress.
Adolf Hitler becomes leader of the National Socialist German Workers’ (Nazi) Party. By 1933, his political party would control German parliament and he would be appointed the country’s chancellor.
NASA is established when President Dwight D. Eisenhower signs the National Aeronautics and Space Act.
“Answer, please” (Abbr.) Baseball mitt part Supped Amounted (to)
How to Reach Us:
Publisher: Arnie Applebaum Executive editor: Dan Caccavaro General manager: Ron Ulrich Circulation manager: Charles Love Managing editor, features: Holly J. Morris Managing editor, news: Lori Kelley Creative director: Jon Benedict Senior news editor: Diana D’Abruzzo Story editor: Adam Sapiro Deputy creative director: Adam Grifﬁths Senior editors: Sadie Dingfelder, Rudi Greenberg, Vicky Hallett, Beth Marlowe, Kristen Page-Kirby, Jeffrey Tomik Section editors: Michael Cunniff, Lori McCue, Rachel Sadon, Holley Simmons Art director: Allie Ghaman Copy editors: Samantha Dean, Sean Gossard Designer: Rachel Orr Production supervisor: Matthew Liddi
Founding publisher: Christopher Ma, 1950-2011
T U E S D AY | 0 7. 2 9 . 2 0 1 4 | E X P R E S S | 27
people lookout INSPIR ATION
She Had Just Seen the New ‘Fifty Shades’ Trailer Police in Australia are unhappy with an image Lily Allen posted on Instagram, TMZ reported. Australian Federal Police said Allen asked one of her police escorts (she was going through Gold Coast Airport) to handcuff her as a joke Sunday. The AFP launched an investigation when they saw her Instagram pic of the prank. Allen deleted the photo. (EXPRESS)
STUPID PHR A SES
Chris Martin Refuses to Say ‘Consciously Uncoupled’ UNSOLICITED
Cheryl Burke Green Lights J.Lo-Chmerkovskiy Union
KEVIN WINTER (GETTY IMAGES)
At the Young Hollywood Awards on Sunday, Cheryl Burke discussed the potential of a love match between Jennifer Lopez and Maksim Chmerkovskiy, E! News reported. “They’re best friends,” she said. “At the end of the day it’s more about the inside … She’s so busy, he’s so busy, but you never know. But if they fall in love, amazing!” (EXPRESS)
VALERIE MACON (GETTY IMAGES)
‘Bottomless Red Solo Cup’ Drink Special a Bad Idea
Cheryl would be glad to weigh in on anyone’s budding relationship. Just ask!
Authorities say several dozen people were treated for alcohol-related illnesses at a Keith Urban concert in Massachusetts on Saturday. At least 46 people were treated and 22 taken to local hospitals. Police say more than 50 people were taken into protective custody at the concert. (AP)
Chris Martin and Gwyneth Paltrow are close, but not a couple, Martin told a radio show on Monday, People magazine reported. “The thing that we told everyone at the beginning of the year is true,” Martin said on “Valentine in the Morning.” He also said: “We’re very close,” “we’re not together,” “that’s the truth,” “there’s a lot of love” and “there’s no scandal.” (EXPRESS)
She Looks Great Until You See ‘Speed’ Again Sandra Bullock turned 50 Saturday and celebrated her birthday with Chelsea Handler and other girlfriends last week at the Million Dollar Cowboy Bar in Jackson Hole, Wyo., E! News reported. “There were probably six to 10 women in the group. It appeared to be a ladies’ night,” an unnamed source said. “They just came in to listen to the band.” Another source called the evening “pretty low-key” and said, “Sandra looked radiant, beautiful and was very sweet. It looked like she was having a blast.” (E XPRESS)
“Kiefer [Sutherland] was the most unprofessional dude in the world. That’s not me talking trash, I’d say it to his face.” — FREDDIE PRINZE
JR. SAYING AT COMICCON THAT WORK ON “24” NEARLY CAUSED HIM TO QUIT ACTING, PEOPLE MAGAZINE REPORTED
COMBINED FEDERAL CAMPAIGN CHARITIES This CFC season, reach those who give.
If your ad were here, thousands of federal employees and active military would see your charity and CFC number.
To place your ad, contact: Kathryn Whitener 202-334-6171 firstname.lastname@example.org or Colleen O’Hara 202-334-9989 Colleen.O’Hara@washpost.com XX0916 5x3
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Detect breast cancer early– when it is most treatable. Schedule your yearly mammogram today!
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Schedule your annual screening mammogram at Doctors Community Hospital’s Center for Comprehensive Breast Care. As the first such program in Prince George’s County, we welcome appointments Monday through Saturday. Also, we provide an experienced team of healthcare professionals, all digital mammograms and personalized treatment options. To schedule an appointment or request a free breast care educational brochure, call 301-DCH-4YOU (301-324-4968).
Center for Comprehensive Breast Care 8116 Good Luck Road Professional Office Building, Suite 110 Lanham, Maryland 20706 DCHweb.org/breast
ASK US ABOUT OUR FREE MAMMOGRAM PROGRAM!