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A PU BL ICAT ION OF
N EWS, E N T E RTA I N M E N T, A RTS, L I F E ST Y L E S
PUTIN’S POWER PLAY
Russian president moves to cement his control over Ukraine as the West struggles for a way to stop him 10
One year, $11.45M for Orakpo was wise, Rick Snider writes 11 SPRINTER ON TRIAL
THOMAS SAMSON (AFP/GETTY IMAGES)
Pistorius’ neighbor says she heard cries for help before gunshots 6
Pharrell’s new album has more hooky hits to keep crowds ‘Happy’ 22 am
30 | 15
F O R E X T E N D E D F O R E C A S T, S E E PA G E 2 5
MIKHAIL KLIMENTYEV (RIA-NOVOSTI VIA AP)
‘G I R L’ POWER
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Thankfully, Snowman’s More Amiable Than Abominable Minnesota farmer Greg Novak created a towering tribute to winter’s excess — he built a 50-foot snowman named “Granddaddy.” Novak hopes Granddaddy will wake onlookers from their winter doldrums. The giant snowman began to take shape earlier this winter when the Gilman farmer needed to move mounting snow piles away from his greenhouses. “As long as you’re moving it, might as well do something practical with it,” Novak said. (AP) RULES
“Dangerous animals do not belong in liquor establishments.” — TERRY LEMMING, THE CHIEF OF POLICE IN LOCKPORT, ILL., WHO CITED JOHN BASILE FOR TAKING HIS PET TIGER CUB TO SEVERAL BARS LAST WEEK WHILE OUT FOR A WALK. BASILE FACES MISDEMEANOR CHARGES, THE HERALD-NEWS REPORTS.
Critic Sheep: ‘It’s Pretty Baaad’ The Conwy Brewery in Llysfaen, Wales, created a beer that one might call meaty — it’s lamb-flavored. Named “The Sunday Toast,” meat juice is a major ingredient in the lamb-flavored beer, The Mirror reports. The beer was created in honor of St. David’s Day, a Welsh national holiday. “We’re truly delighted with the end result,” brewer Gwynne Thomas said. (EXPRESS)
DANCE PARTY! Performers from the Sao Clemente samba school parade during Carnival celebrations Monday at the Sambadrome in Rio de Janeiro.
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Deep Freeze? Cold, Hard Cash. Frigid weather heats up sales for peddlers of shovels, boots, soup
Yes. Please Stop.
AL BEHRMAN (AP)
Ace Hardware is having its best winter in more than a decade for snow blower and shovel sales. Waterproof boots are on a long backorder at clothing maker L.L. Bean. And more people are staying home and ordering gooey grilled cheese sandwiches and booze from Delivery.com. Much of the country has been in a deep freeze. Only 32 winters have been colder in the past 119 years, according to Jake Crouch, a climate scientist at the National Climatic Data Center, a division of the National Oceanic and Atmosphere Administration. With more Americans stuck indoors, customers are ordering up more meals and arranging to have their laundry picked up through Delivery.com’s website and smartphone app. Sales at the company, which operates in major metro areas such as New York, Chicago and D.C., rose 30 percent in January and February compared with
On the latest snow day in a winter full of them, residents of parts of the South, Mid-Atlantic and Northeast were coping with several inches of snow on top of a layer of slush. At left, Cincinnati received 3 to 6 new inches Monday; in New Jersey, nearly 6 inches fell in some areas, which could make it the eighth snowiest winter in the past 120 years. Temperatures were expected to dip into the single digits along the Eastern Seaboard on Monday night. That doesn’t usually happen after March 1, which is sometimes referred to as the start of “meteorological spring.” (AP)
the year before. Orders for soups, wine and vodka have spiked. People are “trying to stay warm,” said Neeraj Sharma, the website’s vice president of marketing. “They’re hibernating.” Sales of shovels and snow blowers have doubled at Oak Brook, Ill.based Ace Hardware. The company is also shipping salt and other ice melters to southern regions such as Atlanta, which rarely have to deal with severe weather. Total sales are up 20 percent so far this year compared with a year ago. Another product folks are stocking up on? Carmex. The maker of the lip balm said sales are up 9 percent
“The concept of a polar vortex doesn’t feel good, but it’s good for business.” — K A NE CA L A M A R I, A VICE PRESIDENT AT ACE HARDWARE CORP.
over the past eight to 10 weeks from the same period a year ago. Pawz Dog Boots, which makes rubber booties that safeguard paws from salt and snow, said its sales in North America have more than doubled. L.L. Bean can’t make its rubber and leather boots fast enough. The
boots, known as Bean Boots, are made by hand in Freeport, Maine. The company hired 40 new workers, but it will take them at least six months to be fully trained. “We’re making them as fast as we can,” said L.L. Bean spokeswoman Carolyn Beem. When snow falls in Philadelphia, more smashed cars pile into Nigro’s Auto Body Repair. Icy roads, gaping potholes and the city’s second-largest snowfall in more than 70 years have helped the auto shop’s business triple from a year ago. “One guy was parked and a snowplow ripped his car apart,” owner Domenic Nigro said. JOSEPH PISANI (AP)
The number of domestic flights canceled since Dec. 1, a record number in a winter that has been extra daunting for air travelers. The latest batch occurred Monday, when more than 2,800 flights in the U.S. were canceled by the afternoon, according to flight-tracking site FlightAware.com. (AP)
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False Alarm ‘Olympus’ Ad Draws $1.9M Fine It turns out that using emergency warning tones in a TV commercial with images of the White House blowing up and the flashing words “THIS IS NOT A TEST” is frowned upon by the government. The Federal Communications Commission said Monday it was fining three media giants $1.9 million for using the warning tones in an ad for the movie “Olympus Has Fallen” that had complainants jumping out of bathtubs and racing to the TV. (AP) LOS ANGELES
Disney to End Funding to Scouts Over Gay Policy The Walt Disney Company will cut funding to the Boy Scouts of America beginning in 2015 because of a policy that bans gay adult leaders in the organization. Disney does not provide direct funding to the Boy Scouts, but it donates money to some troops in exchange for volunteer hours completed by Disney employees. (AP) MISSOULA, MONT.
Avalanche Victim Dies A woman who was rescued after her Missoula, Mont., home was destroyed by an avalanche died Sunday. Michel Colville, 68, her husband and an 8-yearold boy were buried Friday when the avalanche crushed the couple’s house. The other two survived. (AP)
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Vietnam Vets Sue Over PTSD New Haven, Conn. The U.S. military has failed to upgrade the discharges of Vietnam veterans who developed post-traumatic stress disorder, resulting in stigma and loss of beneﬁts, according to a federal lawsuit ﬁled Monday. Five Vietnam veterans and three veterans organizations are suing the Army, Navy and Air Force in Connecticut. The veterans say they suffered PTSD before it was recognized and were discharged under other-than-honorable conditions that made them ineligible for beneﬁts. The lawsuit, which seeks classaction status to represent tens of thousands of veterans, says the military has systematically denied applications for upgrades involving evidence of PTSD. “Unfortunately, the Pentagon has refused to correct the decades
“If I were discharged today, my PTSD would be recognized and treated and I wouldn’t be punished.” — CONLE Y MONK , WHO SERVED IN VIETNAM, DEVELOPED PTSD, EXPERIENCED FLASHBACKS WHILE STATIONED IN JAPAN AND WENT ABSENT WITHOUT LEAVE, ACCORDING TO THE LAWSUIT
of injustice experienced by tens of thousands of veterans who suffer from PTSD but were discharged before it was a diagnosable condition,” said V Prentice of the Veterans Legal Services Clinic at Yale Law School, which represents the plaintiffs, in a news release. Lt. Col. Damien Pickart, a Pen-
The proportion of applications for discharge upgrades involving PTSD that have been granted for Vietnam veterans since 1993, according to the lawsuit. (AP)
tagon spokesman, said the department doesn’t comment on pending litigation. The Department of Defense has said the agency is committed to addressing concerns related to PTSD and has taken numerous steps, including conducting PTSD assessments of service members at military treatment facilities. The lawsuit seeks what it calls consistent and medically appropriate standards for considering the effects of PTSD when determining whether to upgrade a discharge. JOHN CHRISTOFFERSEN (AP)
Wall of Shame: A Florida teenager’s Facebook post has cost her father an $80,000 settlement. The dad, Patrick Snay, had sued Miami’s Gulliver Preparatory for age discrimination after he lost his job. The school settled, with the stipulation that the settlement details would not be disclosed. Then his daughter posted this to Facebook: “Mama and Papa Snay won the case … Gulliver is now officially paying for my vacation to Europe.” A judge invalidated the settlement last week. (AP)
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Witness at Pistorius Trial Recalls Screams, Gunfire
“There is no war to be fought in Afghanistan. I believe that much of the conﬂict is a creation in which the Afghans suﬀer.’’
Defense says cries for help came from athlete, not girlfriend
— Afghan President Hamid Karzai, in an interview with The Washington Post in which he sought to explain why he has been such a harsh critic of the 12-year-old U.S. war effort in Afghanistan. Karzai said he believes the war was not waged with his country’s interests in mind.
The murder trial of Oscar Pistorius opened Monday in South Africa with testimony from a neighbor who described the sound of what she said were four gunshots and recalled the “blood-curdling screams” of a woman. “It’s the most helpless feeling I’ve ever had in my life,” university lecturer Michelle Burger said of listening to the screams. “I knew something terrible was happening in that house.” Pistorius, the 27-year-old double-amputee runner whose stature peaked at the 2012 London Olympics and plummeted when he shot model Reeva Steenkamp in the predawn hours of Valentine’s Day last year, stood in the dock, writing in a pad and sometimes passing notes to defense lawyers. At one point, he smiled at a person sitting behind him. Steenkamp’s mother, June, sat near Pistorius but there was no communication between them. Prosecutors allege that Pistorius shot Steenkamp after an argument. He has said he killed her after mistaking her for an intruder, shooting her through the closed door of the toilet cubicle in his bathroom. Steenkamp, 29, was hit three times — in the head, elbow and hip area;
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NAMGYAL SHERPA (AFP/GETTY IMAGES)
HERMAN VERWEY (AP)
Pretoria, South Africa
Oscar Pistorius is watched by June Steenkamp, right, the mother of victim Reeva Steenkamp, as he arrives for his trial in Pretoria, South Africa, on Monday.
The Case If convicted of the murder charge, Oscar Pistorius could go to prison for at least 25 years before the chance of parole. There is no death penalty. (AP)
a fourth bullet did not hit her. Early testimony focused on whether the screams that Burger said she heard were those of a terriﬁed woman about to be shot to death, as prosecutors allege, or were instead Pistorius’ desperate shrieks for help after a fatal mistake, as his defense lawyers contend. Burger said she was woken up
by a woman’s screams and a call for help. She then heard a man call for help three times, followed by a woman’s screams, four gunshots — with a gap between the ﬁrst shot and the rest — and more screaming. Chief defense lawyer Barry Roux, in an attempt to discredit the idea that Pistorius and Steenkamp had an argument before the shooting, contended that Burger heard just Pistorius screaming. He also suggested that she had not heard shots but instead the sound of the athlete breaking down the door with a cricket bat after realizing he had shot Steenkamp. CHRISTOPHER TORCHIA AND GER ALD IMR AY (AP)
A Mountain of Trash: Mount Everest has long been littered with the broken dreams of those who attempt the arduous climb to its 29,028-foot peak, the world’s tallest. The estimated 300 climbers and 600 support sherpas who try to make the summit yearly leave behind plenty of literal litter as well. Nepal is working to change that, The Wall Street Journal reported Monday, requiring each climber to remove at least 17 pounds of trash, on top of oxygen canisters and their own excrement. Previous rules required trash to be packed out but were rarely enforced, sending sherpas back to Everest on clean-up expeditions, left. (E XPRESS)
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World HEALTHY MEN
ANJUM NAVEED (AP)
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A Pakistani woman mourns outside a hospital’s morgue in Islamabad on Monday.
Gunmen, Bombers Kill 11 in Pakistan Islamabad Gunmen stormed Pakistan’s main court complex in Islamabad on Monday, cutting down ﬂeeing lawyers before blowing themselves up in a rampage that killed 11 people and injured 29. It was the worst terror attack in years in the capital, which has largely been spared the violence raging in many parts of the country. The bloodshed undermined the government’s efforts to negotiate a peace deal with the main militant group, the Pakistani Taliban, just days after the group announced a one-month cease-ﬁre for talks. The Pakistani Taliban denied responsibility for the attack. But the violence underscored the difﬁculty of negotiations when numerous militant groups are operating.
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Possible Attackers A group named Ahrar-ul-Hind claimed responsibility in a call to an AP reporter. A spokesman for the group said it was not part of the Pakistani Taliban, nor bound by their cease-fire. There was no way to independently verify their claim. (AP)
In an assault that lasted roughly 20 minutes, gunmen swarmed through the alleys between the complex’s buildings, hurling grenades and ﬁring automatic weapons wildly, witnesses said. Gunmen broke through a door to one judge’s chambers and shot him to death, while other victims were mowed down in the cafeteria. REBECCA SANTANA AND Z AR AR KHAN (AP)
“The crowd gathered in St Peter’s Square and those watching around the world asked themselves ‘Did he just say f---?’ ” — Britain’s The Daily Mail, on Pope Francis’ slip of the tongue during a blessing Sunday at the Vatican. The pope, a native of Argentina, was speaking in Italian when he meant to say “caso” (example) but instead said the vulgarity “cazzo.” He quickly corrected himself, but within seconds, the mistake had gone viral.
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When to Go to (or Avoid) the DMV Learn each branch’s average wait time to plan your trip wisely
Fixing the Pothole Plague The event known as Potholepalooza is scheduled to begin on March 20, Mayor Vincent Gray announced last week. During the annual, monthlong reporting and patching campaign, the District Department of Transportation will add more patching crews and speed up its goal for fixing reported potholes from 72 hours to 48 hours. (T WP)
Washington Ah, a trip to D.C.’s DMV — more fun than a trip to the dentist? But it can be a little less painful if you know when (and when not) to head to various Department of Motor Vehicles ofﬁces. For all branches and the inspection station: avoid the lunch hours between 11 a.m. and 1 p.m. Also, don’t go at the end of the month and the days before and after a holiday. As far as days of the week,
Tuesdays appear to be particularly bad; Saturdays if you hit it right, you can be out of there in ﬁve minutes at some ofﬁces. If you are headed to the Penn Branch Service Center, your average wait is about 12 minutes. The longest average wait, according to DMV statistics, was 22 minutes on Tuesdays between 1 and 3 p.m. Shortest wait, about eight minutes
on Saturdays from 2 to 3:30 p.m. If you are headed to the Southwest Service Center, the average wait was about 35 minutes. The longest average wait was 63 minutes on Tuesdays from 1 to 3 p.m. Shortest average wait was 14 minutes on Saturdays from 8:15 to 10:15 a.m. If the Rhode Island Service Center is where you need to be, it’s a 14 minute average wait. The longest
average wait is 33 minutes on Tuesdays between 1 and 3 p.m. (What is it about Tuesdays?) The shortest average wait was 5 minutes on Saturdays from 8:15 to 10:15 a.m. Finally, if it’s time to take your car in for inspection, it’s a 21-minute average wait. The longest average wait was 64 minutes on, that’s right, Tuesdays at 12:30 p.m. The shortest average wait was 4 minutes on Saturdays at 10 a.m. One last tidbit: For those on the west end of town anxiously awaiting the opening (really in some ways a reopening) of the new service center at the Georgetown Park Mall, it is slated for April 29. ROBERT THOMSEN (THE WASHINGTON POST)
“It’s simply been too cold to ﬁnish some critical paving.” — MARCIA McALLISTER, SPOKESWOMAN FOR THE DULLES CORRIDOR METRORAIL PROJECT, SAID WINTER STORMS HAVE HAD A CHILLING EFFECT ON THE ROAD WORK IN TYSONS CORNER, VA., ASSOCIATED WITH CONSTRUCTION OF THE SILVER LINE. SHE PREDICTED THE PAVING WON’T BE DONE UNTIL APRIL.
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Snow Pelts a Weary Washington Yet Again Washington The winter weather that has pummeled Washington this season brought the region to a standstill once again Monday, landing its heaviest blow of the season with a mix of ice and rapid snowfall. With ample forewarning, most of the region’s schools, businesses and governments announced Sunday that they would be shuttered until the storm passed. Metrobus service was suspended, though the subway system continued to function. Police reported that the few drivers who ventured out were sliding into one
The Week’s Forecast Today: Sunny but cold. Highs in the low-to-mid 20s in the suburbs to the mid-to-upper 20s downtown. Wednesday: Partly to mostly cloudy. Highs range from 31-36 Thursday: Highs from 35-40. Some rain and/or snow possible. Friday: May see a return of milder air and finally break into the 40s. Weekend: Another strong cold front is likely, with highs in the 40s on Saturday and a high of 40 on Sunday.
another fairly frequently. At midday, a tractor-trailer carrying tomatoes overturned on U.S. Route 50 in the Lanham, Md., area, shutting down all lanes of trafﬁc. By early afternoon, recorded
Woman in Labor Robbed At Gunpoint in Annapolis
The D.C. Council today is poised to make the city one of the nation’s most lenient for marijuana possession, easing penalties that most often ensnare African-Americans, including a potential one-year jail sentence that is expected to be reduced to a $25 fine. Amid growing support for legalizing marijuana, D.C. lawmakers said they are acting out of an interest in greater social justice when it comes to pot arrests — not civil liberties to allow more drug use. Still, city lawmakers in recent weeks pulled back from an even more liberal proposal: Smoking pot in public would remain a crime, akin to carrying an open can of beer. Decriminalizing possession of marijuana, but leaving the act of smoking the drug a crime, critics say, will keep alive concerns about racial proﬁling in arrests. It will also create new gray areas in policing: D.C. ofﬁcers would not be able
3 Democrats Running For Governor Set Debates The three major Democratic campaigns for governor of Maryland have reached agreement on the framework for a series of debates in advance of the June 24 primary, they announced Monday. There will be three debates among Lt. Gov. Anthony Brown, Attorney General Douglas Gansler and Del. Heather Mizeur, and one debate among their three running mates. They will take place during the weeks of May 5, May 19 and June 2. (TWP)
Aaron Myers (@aaronemyers) spotted Bigfoot wandering around Dupont Circle.
snowfall totals varied around the area, including 7 inches in Ashburn, Va., 4.5 in Fairfax, 5.9 in Rockville, 5 in Northeast D.C. and 2.5 in Bowie, Md. D.C. and most other jurisdic-
The District Is Poised to Loosen Marijuana Rules
A pregnant woman who was reported to be in labor was held up at gunpoint in Annapolis early Sunday, authorities said. Annapolis police said they were alerted about 4:30 a.m. that the woman and a man were being held at gunpoint. Seven police saw the robbers flee and arrested two people after a chase, police said. (THE WASHINGTON POST)
COURTESY OF AARON MYERS
Region shuts down as this cold blast takes a familiar toll
A Hazy Future
tions declared snow emergencies, imposing parking restrictions on streets. Virginia’s governor declared a state of emergency to speed up efforts to deal with the storm. Plunging temperatures had one
A ARON C. DAVIS (THE WASHINGTON POST )
A SHLE Y H A L SE Y III A ND DA N A HEDGPE T H (THE WASHINGTON POST )
The amount that Districtbased CoStar Group paid for Apartments.com, the apartment search company, CoStar announced Monday. In the transaction, CoStar will also acquire the websites ApartmentHomeLiving.com and RentalHomesPlus.com. Last year the three sites collectively generated 114 million visits. (THE WASHINGTON POST )
Little is known about how federal agencies will respond when they see people abiding by D.C.’s law but violating federal statute. It would be legal, for instance, to carry up to an ounce of marijuana split into dozens of bags, paraphernalia to smoke it and an unlimited amount of cash. But under federal law, those conditions could be used to charge someone with possession with intent to distribute, potentially drawing a multi-year sentence. (T WP)
to arrest on the smell of marijuana, for instance; they would have to see the smoke. The measure passed a ﬁrst vote last month with only one dissenting vote, and Mayor Vincent Gray said he supports it. In recent days, a majority of council members said in interviews that they would support the bill in a final vote.
beneﬁt: They created a light, ﬂuffy snow less likely to bring down power lines. Dominion Power reported 1,336 outages in Northern Virginia by mid-afternoon. The two utilities that serve D.C. and its Maryland suburbs counted fewer than two dozen. For most people, Monday’s storm was just one more annoyance in a winter that already has provided plenty of them. Randy Overbaugh, who manages a building near the U Street Corridor, said he “absolutely” was ready for winter to be over. “I just shoveled t hat f ive minutes ago,” he said, pointing to a part of the sidewalk that was almost entirely white.
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Russia Flexes Its Muscle Putin mixes diplomacy and threats as the West considers its limited options Kiev, Ukraine
U.S., Allies Struggle To Find a Response VIKTOR DRACHEV (AFP/GETTY IMAGES)
Russia called for a national unity deal in Ukraine even as it tightened its stranglehold over Crimea, a bold combination of diplomacy and escalating military pressure. Meanwhile, the U.S. and European Union floundered for solutions. Fears grew in the Ukrainian capital of Kiev and beyond that the Kremlin might carry out more land grabs in pro-Russian eastern Ukraine, adding urgency to Western efforts to defuse the crisis. U.S. Secretary of State John Kerry was heading to Kiev in an expression of support for Ukraine’s sovereignty, and the EU threatened a raft of punitive measures as it called an emergency summit on Ukraine for Thursday. But it was Russia that appeared to be driving the agenda. Russian Foreign Minister Sergey Lavrov said at a U.N. Human Rights Council session in Geneva that Ukraine should return to an agreement signed last month by pro-Russian Ukrainian President Viktor Yanukovych — but not Moscow — to hold early elections and surrender some powers. Yanukovych ﬂed the country after sealing the pact with the opposition. “Instead of a promised national unity government,” Lavrov said, “a government of the victors has been created.” Meanwhile, Ukrainian authorities said that Russian troops had issued an ultimatum for two Ukrainian warships to surrender or be seized — prompting the country’s acting president to accuse Russia of “piracy.” A Russian defense ministry spokesman dismissed the report of a Russian ultimatum as nonsense but refused to elaborate. Warning of a “dangerous escalation,” the Obama administration
A Ukrainian soldier stands behind a window Monday while armed men block the Ukrainian Navy headquarters in Sevastopol.
said Washington would hold Moscow directly accountable for any threat to Ukraine’s navy. Russia is “on the wrong side of history” in Ukraine, President Barack Obama said, adding the U.S. was considering economic and diplomatic options that will isolate Russia, and called on Congress to work on an aid package for Ukraine. Still, it was not clear what the West could do to make Russia back down. The clearest weapon at the disposal of the EU and U.S. appeared to be economic sanctions that would freeze Russian assets and pull the plug on multi-billion dollar deals with Russia. By Monday, it was clear that
Markets React Market reaction to the Russian seizure was furious Monday. Both the Dow Jones industrial average and the Nasdaq composite closed sharply down, while oil prices rose on fears that Russia, a major oil exporter, might face sanctions. In European trading, gold rose while the euro and stock markets fell. The greatest impact was felt in Moscow, where the main RTS index was down 12 percent. Gazprom, the Russian energy giant, was also a big loser, its share price down 13 percent as investors worried about how it would get its gas to Europe since much of it goes through Ukrainian pipelines. (AP)
“This is a question of defending our citizens and compatriots, ensuring human rights.” — RUSSIA N FOREIGN MINISTER SERGE Y L AV ROV, WHO JUSTIFIED THE INVASION OF UKRAINE AS A NECESSARY PROTECTION FOR HIS COUNTRY’S CITIZENS LIVING THERE
Russia had complete operational control of Crimea. Russian soldiers controlled all Crimean border posts, as well as all military facilities in the territory. Border guard spokesman Sergei Astakhov said the Russians were demanding that Ukrainian soldiers and guards transfer their allegiance to Crimea’s new proRussian local government. “The Russians are behaving very aggressively,” he said. “They came in by breaking down doors, knocking out windows.” Ukraine’s prime minister admitted his country had “no military options on the table” to reverse Russia’s military moves. The fears in the Ukrainian capital and beyond are that Russia might seek to expand its control by seizing other parts of Ukraine in the pro-Russian east of the country, the country’s industrial powerhouse and agricultural breadbasket. DALTON BENNET T AND DAVID McHUGH (AP)
The White House and major U.S. allies strained Monday to rally a strong Western front to persuade Russia to step back. But several acknowledged there are few options beyond alreadythreatened economic and diplomatic penalties. Still, alternately threatening and cajoling Russian President Vladimir Putin, Western leaders pointed to the damage that his nation’s natural gas, uranium and coal industries could suffer if sanctions cut off exports to the European Union. OTHER DEVELOPMENTS
Ukraine Says 16,000 Russian Troops There Ukraine’s mission to the United Nations claimed that 16,000 Russian troops have been deployed in Crimea, while Russia’s U.N. ambassador told an emergency Security Council meeting that Ukraine’s fugitive president requested them.
EU Calls for Summit European Union leaders called a special summit for Thursday, where they are expected to freeze visa liberalization and economic cooperation talks if Moscow hasn’t taken steps to calm the crisis.
U.S. Pulls Delegation The White House says the United States has decided not to send a presidential delegation to the Paralympic Games in Sochi, Russia. (AP)
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NAM Y. HUH (AP)
Broncos quarterback Peyton Manning threw an NFL-record 55 TDs last year.
Manning Passes His Physical NICK WASS (AP)
Redskins linebacker Brian Orakpo recorded 10 sacks last season and was selected to his third Pro Bowl. The Redskins placed the franchise tag on the 27-year-old Monday.
A Short-Term Solution The Redskins decided to rent instead of buy when they slapped the franchise tag on linebacker Brian Orakpo on Monday. It was the smart-money move. The Redskins control their 2009 firstrounder for 2014 by paying $11.45 million rather than allowing Orakpo to seek a more lucrative deal when free agency begins March 11. Another team could still sign Orakpo by giving Washington two first-round picks, though that’s a real long shot. Carolina gave up two firsts to sign Washington’s franchised defenBy Rick sive tackle Sean Gil- Snider bert in 1999, which eventually brought cornerback Champ Bailey, linebacker LaVar Arrington and running back Clinton Portis to the Redskins while Gilbert was a bust. Orakpo isn’t worth $11.45 million, but the Redskins decided they couldn’t afford to lose him just yet. The team is reversing
a long history of letting players it drafted leave while pursuing free agents, which often proved wrong. This time it’s buying one more season to see if Orakpo is a long-term playmaker. Orakpo was healthy throughout 2013, but his pectoral injuries in 2011-12 still make him suspect for a ﬁve-year, megadollar deal. One offensive tackle could hook Orakpo’s arm backward and his career would be jeopardized. It’s too much money to risk long term without seeing a second healthy season. Orakpo hasn’t been quite the dominant pass rusher he was expected to be, but then he hasn’t gained enough help from
teammates to blossom. If the secondary improves — making passers wait an extra second looking for an open receiver — Orakpo will probably have a few more sacks per season. If defensive coordinator Jim Haslett truly was restrained by former coach Mike Shanahan, then let’s see if the new system creates the second coming of Dexter Manley and Charles Mann by turning Orakpo into a 15-sack pass rusher and Ryan Kerrigan into 10-plus. Orakpo has been a solid player when healthy, but he hasn’t been a difference-maker. When the Redskins won seven straight games in 2012, Orakpo was injured.
Orakpo isn’t worth $11.45 million, but the Redskins decided they couldn’t aﬀord to lose him just yet.
But Washington has no pass pressure without him, so the team spent a third of its free agency budget to keep Orakpo. A long-term deal would have been more salary cap-friendly this season, but the uncertainty of whether Orakpo is worth it forced the short-term move. Also, without a ﬁrst-rounder and no standout free agent available, the loss of Orakpo would have created another need on a team with too many already. Washington could still work out a long-term deal later, while Orakpo can refuse to sign and hold out. Both scenarios are unlikely. Orakpo wants to be treated as a higher-paid end but plays linebacker more, so discussions will probably go nowhere until after the season. Meanwhile, $11.45 million isn’t bad money for one season. Rick Snider has covered Washington sports since 1978. Follow him on Twitter @Snide_Remarks
Fifty-ﬁve touchdown passes. Fifteen wins. A ﬁfth MVP trophy. Peyton Manning is more productive than he’s ever been, the ﬁnal piece of evidence that Manning is as good as ever came Monday. As expected, Manning passed the exam on his surgically repaired neck that was required by his contract with the Broncos that will pay him $20 million next season, according to a person with knowledge of the results. The person spoke to The Associated Press on condition of anonymity Monday because results of medical checkups typically aren’t announced. Manning has said that if doctors tell him he’s at risk physically, he’d have no problem calling it a career. After his four neck procedures, including a spinal fusion that sidelined him for all of 2011 and eventually led to his release from Indianapolis, Manning has said he has steeled himself for that possibility. ARNIE STAPLETON (AP)
Meanwhile … Wide receiver Anquan Boldin will be back with the 49ers next season. The 49ers and Boldin agreed to a two-year, $12 million contract with $9 million guaranteed Monday, keeping quarterback Colin Kaepernick’s top target from last season from hitting free agency. (AP)
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Main storyline: Stop McDermott. The nation’s leading scorer Doug McDermott (26 points per game) was held to 14 points on 5-for-15 shooting in the Bluejays’ first meeting against the Hoyas, but Creighton still won 76-63. It was Georgetown’s offense that struggled on Jan. 25, shooting just 39.3 percent from the field. Will the Hoyas get another stellar defensive performance on McDermott tonight? Player to watch: Hoyas guard Jabril Trawick. Georgetown has finally found its third scorer to help Markel Starks and D’Vauntes Smith-Rivera. Trawick, above, has scored in double digits in five straight games and tied his season high with 16 points in Thursday’s loss to Marquette.
Virginia Tech at Maryland TODAY, 8 P.M., MY 20
Main storyline: Closing it out. The Terps have lost three of their past four games by a combined eight points — falling at Duke 69-67, vs. Syracuse 57-55 and in double overtime Sunday at Clemson 77-73. After missing out on a couple opportunities to vastly improve its tournament résumé, Maryland looks to improve its close-out ability against the worst team in the ACC. Player to watch: Terps forward Evan Smotrycz. The junior was 4-for-7 from 3-point range Sunday after shooting just 5-for-29 in his previous six games. Maryland could use his outside shooting to spread the floor. JEFFRE Y TOMIK (E X PRES S)
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Orlov Receives Two-Game Ban Dmitry Orlov has been suspended two games for boarding Flyers forward Brayden Schenn in the third period of Sunday’s game, leaving the Capitals without one of their top-four defensemen for a key set of back-to-back games this week. The NHL’s department of player safety deemed Orlov’s hit a “violent check” and continued a season-long trend of penalizing those who choose to drive players into the boards from behind. Orlov, 22, will forfeit $7,076.92 in pay and is eligible to return to the lineup on Saturday against Phoenix. It is the ﬁrst suspension
TONI L. SANDYS (THE WASHINGTON POST)
Dmitry Orlov, left, received a five-minute major for this boarding penalty.
in the defenseman’s career, which spans 101 regular-season games over the past three years.
Orlov received a five-minute major penalty for boarding, an infraction that shifted the game in the Flyers’ favor and allowed them to mount a comeback en route to a 5-4 overtime win. Now not only did the hit cost the Capitals a chance to close out a victory, but it will test their blueline depth in games at Philadelphia and Boston on Wednesday and Thursday. Jack Hillen was called up from Hershey and will return to the lineup after missing ﬁve months with a fractured tibial plateau in his right leg. The 28-year-old played in two games with the Capitals this season before suffering the injury against Calgary on Oct. 3. K ATIE CARRER A (THE WASHINGTON POST )
College Basketball AP Top 25 Poll Florida, Wichita State and Arizona are the top three teams in The Associated Press college basketball poll for the second straight week. The Gators (27-2), who are on a school-record 21-game winning streak, were a solid No. 1 Monday, receiving 46 first-place votes from the 65-member national media panel. Wichita State (31-0), the first team since Saint Joseph’s in 2004 to enter its conference tournament undefeated, was No. 1 on 14 ballots, while Arizona (27-2), which was ranked No. 1 for eight weeks earlier this season, got the other five first-place votes. Duke moved up two spots to fourth while Virginia, which won its first outright ACC title since 1981, jumped from 12th to fifth, the Cavaliers’ first Top Ten appearance since 2002. (AP) 1. Florida (46) 27-2 2. Wichita St. (14) 31-0 3. Arizona (5) 27-2 4. Duke 23-6 5. Virginia 25-5 6. Villanova 26-3 7. Syracuse 26-3 8. Kansas 22-7 9. Wisconsin 24-5
10. San Diego St. 25-3 11. Louisville 24-5 12. Michigan 21-7 13. Creighton 23-5 14. North Carolina 22-7 15. Cincinnati 24-5 16. Iowa St. 22-6 17. Saint Louis 25-4 18. SMU 23-6
19. UConn 20. Memphis 21. New Mexico 22. Michigan St. 23. Oklahoma 24. Iowa 25. Kentucky
23-6 22-7 23-5 22-7 21-8 20-9 21-8
First-place votes in parentheses.
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Guinea Pig | Play It Again Reading a magazine at the gym? Bad idea. But turning a magazine into a gym is a pretty darn awesome one. Self Magazine’s new video channel (video.self.com) features a bunch of 10-minute workouts, exercise tips (for building a better butt, stronger arms and more) and silly segments involving comedians taking tough fitness classes. And it’s all free — after you sit through a few seconds of ads.
See your weekly Gold’s Gym ad in today’s Fit Section
Making Waves at the Gym The most important thing to bring to the gym? An active imagination. It’s what turns an indoor cycling class into a stage of the Tour de France, or a treadmill session into a marathon triumph. Add some California dreaming to a new piece of exercise equipment — the RipSurfer X, a 70-inch-long surfboard perched on a short, wobbly base — and you’ll be transported to the beach. That’s the premise of SurfSet, a group ﬁtness concept that transforms squats, pushups and planks into new moves by adding a touch of instability and fantasy. “We’re keeping the fun of surfing but taking away the water, the sharks and the stinging coral,” says Jen Frankel, group ﬁtness director for Crunch’s two Northern Virginia gyms. When the Tysons Corner and Reston locations opened in December, Frankel — a master trainer for SurfSet — made sure both were ready to help members catch a wave. Aquatic experience can come in handy for SurfSet, but it’s not necessary, says Frankel, who has never surfed a day in her life. She has, however, spent decades dancing as a Rockette and in Broadway shows. And she relies on her acting chops to make every class feel like a day at the beach. Just not a particularly relaxing one. Before launching into the warmup, Frankel introduces her students to the RipSurfer X units. There are bands on either side on the board that control how much it teeters,
MICHAEL S. WILLIAMSON PHOTOS (THE WASHINGTON POST)
With wobbly boards, SurfSet classes turn boring exercises into impressive tricks
Crunch members “paddle out to sea” at a SurfSet class.
Instructor Jen Frankel is often mistaken for a surf pro, but she has never surfed.
and for beginners, she recommends hooking both in to provide stability. Most of the top of the board is covered with black matting, which is more comfortable on the knees and wrists. It also indicates where you can step safely; no mat and you’re likely to go splat. The first moves are simple:
Stand sideways, squat and let your feet rock from toes to heels. Pull up your surfer arms — the front one extending straight out and the other bent into your chest — as you step side to side, getting a feel for the board. Then turn so you’re facing front and squat again. If it feels shaky, that’s normal, Frankel says.
It’s why she has her students grab a weighted bar. They can plant one end on the ground for extra stability or pick it up for more of a strength and balance challenge. Her favorite forward-facing move: water walkers. Stand on one leg while you dip the other one into the air, as if you were sweeping your toes through the sea foam. Many SurfSet exercises play off similar visualizations. In “hot sand,” you quickly hop on and off the board, pretending that the beach is burning your soles. For “Jaws shark kicks,” you sit on the board facing forward, lean back and grip the edges. Then you imagine that a shark has appeared at your feet and you need to fend it off by smacking it with your heels. That core strengthener is also practical advice — if you ever happen to ﬁnd yourself face to face with a great white. “If you strike
a shark on the nose, it’s supposed to retreat,” Frankel says. Almost any move you can do on land is also possible on a RipSurfer X. “Wave runners” are the SurfSet version of mountain climbers. And board burpees are downright cruel — although pretty similar to the pop-ups real surfers perform. (Too tough? Try it with your feet on the floor and your hands on the board.)
Details Crunch offers SurfSet classes at its Tysons club (8371 Leesburg Pike, Vienna) on Tuesdays at 12:15 p.m. and Saturdays at 11 a.m., and at its Reston club (11951 Freedom Drive) on Mondays at 7:30 p.m. and Thursdays at 9:30 a.m. For more details, visit crunch.com.
“Because you’re on the board, you’re doing things differently and using every muscle in your body,” says Frankel’s student Loretta Douglas, 39. The Vienna resident is originally from Miami, so she especially appreciates the talk of sun and sand. “It helps you forget about how cold it is outside.” First-timer Mike McCabe, also from Vienna, got the hang of the RipSurfer quickly at a recent class. “It’s just enough to keep you offbalance,” says the 50-year-old, who’s glad that the workout is easier than actual surﬁng. “My kids surfed, but I never did it successfully.” Although the class might not prepare you to hang 10, it can help you hang in there. Those balance skills are going to be useful the next time you ﬁnd yourself out on the water — the kind that’s frozen all over your front steps. VICK Y HALLET T (E XPRESS)
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Other Options For Other Woman
BEN CLAASSEN III
I’ve been involved with a married man on and off for six years. Yes, it’s a cliche. He originally told me he was separating from his wife, but that never happened. He now says he’s waiting for his kids to be “on their own.” (It used to be when they left for college.) I feel like if I just hang on a little longer we can be together, but I know that is unrealistic to others. I am tired of being the other woman, but I can’t seem to shake him and move on. STUCK, VA.\
Worried About Baby Wait My husband and I had said that we would start trying to conceive around now, but I’m feeling like it isn’t the right time for children. There is instability in my job, and there are also some health problems in my in-laws’ family. My husband says these shouldn’t be reasons for us not to start trying, and that it might take a while to conceive anyway. I just don’t feel ready, but he is accusing me of backing out of our deal. NEED MORE TIME You have to ask yourself: If you woke up with a totally secure job and good news about your in-laws’ health problems, would you latch on to a different excuse? Are your deepest doubts about having kids speciﬁcally tied to these two issues, or would they apply anytime? If you’re truly on board with children, a delay in the game plan
Spring Into a Run
can be understandable. Life happens. But it’s only workable if you can set some speciﬁc parameters about exactly what needs to change and by when. If you’re delaying having kids in the way that the “gentleman” in the other letter on this page is delaying leaving his wife, then that’s a conversation that shouldn’t be delayed at all.
Is it unrealistic that he’ll leave his wife? Of course. (Count us in with the “others.”) So how should you get over him? First, by starting the process of actually being separated. Yes, it will hurt at ﬁrst — probably badly, and possibly hideously. But until you really bring yourself to cut off contact, you can’t move on. This is especially true in your situation, where the nuts and bolts of your daily life’s structure won’t look that different after you’re broken up, so you need a clean break. And then you need friends, new interests, laughter, changes of scenery and, most of all, an exploration into how he came to get such a hold of you, despite what was best for you.
By Dr. Andrea Bonior
Send your questions for “Baggage Check” to Dr. Andrea Bonior at baggage@wpost .com. Andrea is a local clinical psychologist and author of the book “The Friendship Fix” (friendshipfix.com).
The last thing you’re going to want to do on Sunday is wake up early. (In case you forgot, you’ll have to turn your clock forward an hour at 2 a.m.) But maybe your alarm won’t seem quite so evil when it’s buzzing for a good reason: to get you to the 26th annual St. Patrick’s Day 8K ($35, runpacers.com), which starts at Freedom Plaza at 9 a.m. All race participants win a free frosty beverage from Shake Shack later that day.
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fit wellness it’s mainly a teaching lab, Miller says. Body composition tests are also available at hospitals such as Virginia Hospital Center in Arlington and MedStar Medical Group at New Mexico Avenue, but they require prescriptions or doctors’ referrals. The Ashburn lab, which has been open since September, is primarily for clients looking to lose weight, Miller says. Its tests are available individually or as packages (from $150 for “The Baseline” to up to $475 for “The Professional”). There are discounts for multiple assessments for people looking to track their progress. Here are the top three tests Miller recommends (along with the price for that individual test):
Undergoing an iDXA scan isn’t a lot of work — just lie back and let the X-rays determine your body composition.
GE Lunar iDXA $200 | A client lies face up on a glass bed and is scanned with a low-dose X-ray. In seven minutes, he can see in color-coded bluntness how much of his body is fat (red) vs. lean mass (green). The $120,000 machine, which also checks bone density, is the only one that can measure fat around the organs, Miller says. “That’s the fat that’s most predictive of metabolic disorder, cardiovascular disease,” he says. “The higher that is, the worse off you are.”
An Ashburn, Va., lab offers assessments to help clients develop better weight-loss plans When a doctor told Dan McAuliffe it was time to drop some of his 208 pounds, he knew he’d need more than a gym routine — and the number on his scale. “I wanted to have a coordinated program that made sense to me, as opposed to just going into a gym and start lifting weight and exercising,” the 65-year-old Round Hill, Va., resident says. “I wanted a starting point.” He found one at the George Washington University Weight Management and Human Performance Laboratory (44983 Knoll Square, Ashburn, Va.; go.gwu.edu/vstclab), where he underwent a battery of tests to determine his
Sporting Chance Although weightloss clients make up the bulk of its business, the lab also offers tests geared toward athletic performance. The VO2 Max ($75) measures aerobic capacity, the lactate threshold ($100) determines maximum intensity and the 30-second Wingate Cycle Test ($75) measures maximal anaerobic power.
lean mass percentage, body fat percentage and metabolic rate. Using that information, lab director Todd Miller and dietician Stephanie Mull developed an exercise and diet plan tailored speciﬁcally to McAuliffe. His fitness sessions emphasized building muscle in several target areas, and his meals added up to 1,900 calories per day. In six weeks, he lost 14 pounds. “Knowing what your caloric need is, knowing what your activity level is, knowing how much you need to lose,
TEDDY WOLFF PHOTOS (FOR EXPRESS)
Put Your Body To These Tests Lab clients breathe into a tube for 10 minutes to find out their resting metabolic rate.
coming up with measurable goals and having an accurate way of measuring them are really the only effective way to really attack weight loss and maintain it,” Miller says. Access to those numbers can be hard to come by. GWU has a similar facility at its Foggy Bottom campus, but
InBody 720 BIA $100 | For half the price, clients can opt for a test using this $15,000 piece of equipment. It also measures body composition, but with slightly less accuracy, Miller says — it’s about 98 percent as accurate as iDXA. For two minutes, clients stand on it barefooted and grip handlebars to provide eight points of contact through which unfelt electric charges flow into the body. “It knows the resistance that muscle gives and fat gives and then calculates your composition,” Miller says. The pulses travel faster through muscle than fat.
Resting metabolic rate
— DA N McAULIFFE , WHO WENT TO THE GEORGE WASHINGTON UNIVERSITY WEIGHT
$100 | Miller has clients sit still in a chair and breathe through their mouths into a tube for 10 minutes to test how much oxygen they consume while resting. “By knowing the amount of oxygen the body consumes, you can extrapolate out to the amount of calories the body burns,” he says. “For every liter of oxygen that your body consumes, you burn about five calories.”
MANAGEMENT AND HUMAN PERFORMANCE LABORATORY FOR HELP LOSING SOME POUNDS
STEPHANIE KANOWITZ (FOR EXPRESS)
“I wanted to have a coordinated program that made sense to me, as opposed to just going into a gym and start lifting weight and exercising.”
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A Tough Hill Workout Brenda Martinez knows a lot about firsts. The track star was the first person in her family to graduate from college. At last year’s world championships, she became the first American woman to place in the top three in the 800 meters. And this week, the California native is taking her first trip to D.C. “I’m trying to do good things through my running,” says Mar-
tinez, 26, who’s part of a delegation of athletes lobbying for more federal funding for physical activity. The celebrity lineup, which also includes softball great Jennie Finch, Olympic gold medalwinning swimmer Cullen Jones and several pro football players, will be tackling a series of meetings on the Hill. The goal of the trip: to build support for the Personal Health Investment Today Act, which would allow Americans to pay for physical activity expenses with pre-tax dollars, as well as the Carol M. White Physical Education Pro-
Brenda Martinez and other U.S. athletes hit the town to lobby for more fitness funding
Track star Brenda Martinez is eager to learn what it takes to run Washington.
Makes Four Servings
HEARTY POTATO, CABBAGE AND SMOKED FISH SOUP
2 tablespoons unsalted butter 1 large leek, white and green parts, medium chopped (about 2 cups) 3 tablespoons all-purpose flour 3 cups low-sodium chicken broth 1 pound Yukon gold potatoes, peeled and cut into 1⁄2-inch dice 2 cups of 1 percent milk 1 ⁄2 teaspoon dried thyme 4 cups shredded Napa or savoy cabbage 1 ⁄2 pound smoked fish fillets
MATTHEW MEAD (AP)
(trout, whitefish, haddock or mackerel), skin discarded, fish coarsely chopped 1 tablespoon lemon juice Kosher salt and ground black pepper Thinly sliced scallions, to garnish Smoked paprika, to garnish
In a large saucepan over medium-low heat, melt the butter. Add the leek and cook, stirring, until very soft but not colored, about 10 minutes. Add the flour and cook, stirring, for 2 minutes. Increase the heat to high, add the broth in a stream, whisking, and bring to a boil. Add the potatoes, milk and thyme, then bring the mixture to a simmer. Cover partially and simmer, stirring occasionally, until the potatoes are just tender, 10 to 15 minutes. Stir in the cabbage and simmer until tender, about 3 minutes. Add the fish and lemon juice and cook just until the fish is heated through. Season with salt and pepper. Ladle into bowls and garnish with scallions and a sprinkle of paprika. (AP)
gram, which provides grants to schools and community organizations to improve physical education for children. Both issues are important to Martinez, who runs a summer camp for high school girls in Big Bear Lake, Calif., and mentors one young female athlete each year. “We run, and talk about making healthy choices,” Martinez says. Through these discussions — and her own experience — she has seen how lack of money can make ﬁtness more difﬁcult. When kids are wearing old shoes or don’t have access to the proper equipment, it’s
harder for them to perform. “I feel that it can deter people from exercise,” Martinez says. “And the whole point is to get people moving.” Martinez, of course, moves quite a bit: She has been logging 75 to 80 miles each week for training. Because the schedule set by her coach currently calls for two runs a day, Martinez will be squeezing in a pair of workouts before and after her lobbying obligations. (She’ll likely have to forgo the nap she usually takes in the middle of the day.) There are no plans yet for any members of Congress to join her, but they’re all welcome to come along, she says. Maybe they can share tips on how to run Washington. VICKY HALLETT (EXPRESS)
Massage therapy helps you relax, realign and rejuvenate.
Choose from our luxurious treatments: Swedish Deep Tissue Foot Reﬂexology Aromatherapy
discount on ﬁrst visit only
360 calories; 100 calories from fat (28 percent of total calories); 11 g fat (6 g saturated; 0 g trans fats); 70 mg cholesterol; 38 g carbohydrate; 4 g fiber; 9 g sugar; 26 g protein; 380 mg sodium
Boogie in Bethesda: There’s no sitting at home alone this Friday night. There’s no sitting, period. Dance Bethesda (bethesda.org/bethesda/dance -bethesda), a weekend celebration of movement, kicks off with a free open studio night from 7 to 10:30 p.m. There will be lessons in a variety of styles — including waltz, salsa, Haitian folklore, bachata, hip-hop and Nia — at four venues: Dance Bethesda Dance Studio (8227 Woodmont Ave.), Dansez! Dansez! (8020 Norfolk Ave.), Joy of Motion (7315 Wisconsin Ave.) and The Mindfulness Center (4963 Elm St.). (E XPRESS)
Hours are 9am-8pm Monday thru Saturday. 311 N. Washington St., Suite 100L, Alexandria, VA 22314
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JOBS ADOPT A CAT/KITTEN Vet checked. Call Feline Foundation. 703-920-8665 www.ffgw.org Drivers - 57 CDL Trainees needed now. FT/PT. No CDL? No problem. Training avail. Start at $45k+. Call now 1-800-251-3946
Hotel — Desk Clerk
Bragg Towers, Alexandria, VA. Experience required. Fax resume: 703-354-6300.
IT IT firm seeks professionals for multiple positions: Applications Developers: Degree in Eng/Comp. related. MS w/2 or BS w/ 5yr. of exp+Expertise in SDLC. (1) Testing & Defect Tracking Life Cycle, Agile & SRCUM, SOA, QTP, Load Runner, Test Director, ASP.Net, ADO.Net, Silver-Light, WPF, FTP, TCP/IP, SOAP. (2) Software eng principle, OOP, SOA, JAVA/J2EE Tech, XML Tech, MVC, UML, WPS, Rational Clear case, Web Services, WebSphere, JBoss, Waterfall, Agile. Programmer Analysts: BS in Comp/Sc/Eng related. 2 yr exp. Expertise in SDLC, software eng principles, OOP, Agile, Waterfall & Six Sigma, DBMS, COBOL, DB2, VSAM, CICS, JCL & Eztrieve. Exp. in Finance & Insurance domain on IBM Mainframe appls. Travel/Relocation. Resumes to: Splendtek Inc. 7000 Security Blvd., # 124, Baltimore, MD 21244 IT
JOBS! JOBS! JOBS!- $35.00/HR CONSTELLATION ENERGY (443)531-9265-Full Time (301)613-3278-Part Time OPEN HOUSE EVERY MONDAY @11AM 204 MAIN ST. LAUREL MD 20707 Medical/Dental Trainees NEEDED NOW Medical/Dental Offices NOW HIRING. No Experience? Local Job Training & Placement Assistance Available. 1-800-416-8377
MUSICIANS & SINGERS Please call Martha or Bernice 202-299-6438
needed to deliver
To place a classiﬁed, call
30 IMMEDIATE OPENINGS. BONUS FOR EXP. DC SECURITY OFFICERS. Downtown D.C. All shifts. Weekly pay, no exp necessary. Dress professionally Apply M-F, 9a-3p, CES Security, 8555 16th St, Ste 100, Silver Spring, MD. NO PHONE CALLS PLEASE.
SOFTWARE Adaequare, Inc. has openings for Computer Programmers, Programmer Analysts, Software Engineers, & Systems Analysts. Includes Senior positions. Must be proficient in one of these areas: (1) Java/J2EE & related; (2) Microsoft.NET & related; (3) SAP ERP & ABAP or ASAP; (4) Oracle ERP; (5) Network Engineering & Security; (6) System and Database Administration; (7) Oracle/Siebel CRM; (8) Datawarehousing/Bus. Intelligence; (9) Applications Systems Analysis; (10) QA/Test engineering. The positions report to our Chantilly, VA office & require ability to travel to & relocate at various unanticipated locations throughout the U.S. to work on short-term & long-term projects. Email resume to email@example.com & in the subject field put JOB CODE 201402 Teachers - CDA/AA/BA Fax resume 202 575-1113
IS TODAY THE DAY
YOU IGNITE YOUR FUTURE? If you have the spark, we have the programs to guide you toward a rewarding career. FORTIS offers programs in the following areas:
Healthcare/Medical • Dental Pharmacy Technology
VETERANS Your GI Beneﬁts can now be used for Career Training in Computers & Healthcare at CTI. Call to see if you qualify. 1-888-734-6715 For consumer information please visit www.careertechnical.edu\disclosure
Programmer Analysts: Degree in Comp. Sc/Eng related. MS w/ 2 yr or BS w/ 5 yr. of exp. in IT, specifically in Siebel CRM appl, Siebel Arch & Tools. Expertise in SDLC, Agile, RUP, EAI, BIP to Actuate, EIM & QMS. Travel/Relocate. Send Resume to HR, Master Informatix Systems, 22648 Glenn Dr., #105, Sterling, VA 20164 IT Software Engineers Degree in eng. related. MS w/ 2 or BS w/ 5 yr of exp. Expertise in SDLC, Agile Dev. (SCRUM), WPF, WCF, .Net Tech, ASP.Net, ADO.Net, SOAP, XPATH, XSL, XHML, MS Foundation Server, Visual Studio. Travel/Reloc. Telecommuting. Resumes to KMM Technologies Inc. 2525 Emerson Dr, Fredrick, MD 21702
Newspaper Carriers JOBS • RENTALS • HOUSES • WHEELS • STUFF • AND MUCH MORE...
COMPUTER & IT TRAINING PROGRAM!
IGNITE YOUR FUTURE
CALL 1.855.445.3276 TEXT “IGNITE” TO 367847
Local Training can get you trained & ready for Certification!
NO EXPERIENCE NEEDED! Day & Evening Training! Call CTI for details!
4351 GARDEN CITY DRIVE • LANDOVER, MD 20785
For consumer information please visit www.careertechnical.edu\disclosure
Financial Aid Available for those who qualify. Career Placement Assistance for All Graduates. For consumer information, visit Fortis.edu.
Need 2 more reasons to train to become an
The Washington Post in DC, MD and VA areas. Great part-time income opportunity! Transportation required.
1. Freedom 2. Independence
To apply, call 202-334-6100 (Please press “0” once connected.)
202-334-6200. To advertise a job, call
202-334-4100. NOW HIRING!
Credit cards accepted.
IT Applications Developers: MS in eng/comp related. 6 mt exp. in IT. Expertise in SDLC, SOA, OOPs, OOAD, .Net Tech, C#, COM/DCOM, SharePoint, IIS, SOAP, Silverlight. Travel/Reloc. Resumes to: Splendtek Inc. 7000 Security Blvd., # 124, Baltimore, MD 21244
Reach over 300,000 readers daily
Experienced caregivers for live-in and hourly shifts with high profile clients across the D.C. area.
We offer top pay, flexible hours, and great benefits! Must have CNA License or Certificate. Must provide 2-3 professional references. Must have a work permit or SSN.
1520 S. Caton Avenue • Baltimore, MD 21227 4600 Powder Mill Road • Beltsville, MD 20705 803 Glen Eagles Court • Towson, MD 21286
Interviewing all day Mon - Fri. Call one of our three offices. Bethesda: 301-654-1525 McLean: 703-356-4333 Fairfax: 703-746-8084
For more information on our program and its outcomes visit www.tesst.com/consumer-info. Programs vary by campus. TESST does not guarantee employment or career advancement.
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GET THE MEDICAL SKILLS EMPLOYERS WANT Registered & Practical Nurse Training
BECOME A NURSE AIDE IN JUST 6 WEEKS
CTI can prepare you for an exciting career working in Hotels, Cruise Ships, Resorts & Tourism! Career opportunities include
25 South Quaker Lane, Alexandria, VA 22314 SCHEV Certified, ACICS Accredited, PN ACEN Accredited
GLOBAL HEALTH COLLEGE SCHEV certiﬁed, ACICS accredited, PN ACEN accredited
DISCOVER YOUR GREATNESS
(For those who qualify)
GLOBAL HEALTH COLLEGE
Hands on training includes onsite Externship!
Registered Nurse (RN) Practical Nurse (PN) Nurse Aide (NA)
CALL NOW FOR A CAREER INFORMATION SESSION
NO EXPERIENCE NEEDED!
Call TLC! (202) 223-3500
Classes Start March 27!
Training can be completed Morning, Afternoon or Evenings! For consumer information please visit www.careertechnical.edu\disclosure
Hands on training at CTI!
Are you unemployed or underemployed?
Are you working and need more skills? Westlink now offers the following classes: Phlebotomy Medical Assistant EKG Technician EMT, Advanced EMT, CPR/First Aid Please visit our website at:
For consumer information please visit www.careertechnical.edu\disclosure
MEDICAL OFFICE TRAINING PROGRAM NOW IN DC!
www.dcwestlink.com or call 202 582-5465
SERVING THE DC, MD & VA AREA
Get the skills you need to begin a career in:
Schev Certified, ACICS Accredited, PN ACEN Accredited
MEDICAL BILLING MEDICAL OFFICE/ RECEPTION ELECTRONIC HEALTH RECORDS
MEDICAL OFFICE ASSISTANT
LEARN TO DRAW BLOOD
Call TLC! (202) 223-3500
Medical Assistant training at CTI!
Classes Start March 27!
Hands-on training at CTI can get you job ready!
NO EXPERIENCE NEEDED!
Training can be completed Mornings, Afternoons or Evenings!
For consumer information please visit www.careertechnical.edu\disclosure
For consumer information please visit www.careertechnical.edu\disclosure
Can Prepare You to Enter the Growing Field of Nursing
TRAINING AVAILABLE! Hands on training can get you trained & ready to start work!
NO EXPERIENCE NEEDED!
Devoted to nursing
Get Microsoft certified!
Call CTI for details!
DEVOTED TO YOU
For consumer information please visit www.careertechnical.edu\disclosure
Ask about our evening classes Make a difference in: • Hospitals • Nursing homes • Urgent care facilities • Physicians’ offices Now approved for federal financial aid for those who qualify.
JUST MONTHS TO A BRAND NEW YOU! Train for a new career as a
We offer training to become a Practical or Registered Nurse
MEDICAL ASSISTANT MEDICAL BILLING & CODING SPECIALIST ELECTRICAL TECHNICIAN!
800.761.7504 Baltimore • Beltsville • Towson
Information about programs at www.tesst.edu/consumer-info. Programs vary by campus.
1025 Vermont Avenue NW Suite 200 Washington, D.C. 20005
Call now 1-888-445-6223
or visit us online radianscollege.edu
Med Tech/CPR 19 Days CNA to GNA 240-770-8251 OR 301-333-6254 Financial aid*
BUSINESS AND FINANCIAL OPPORTUNITIES BAD/NEGATIVE CREDIT Removed from Credit Report. Guaranteed or your money back. 202-775-6932
Wednesday from 10am–4pm Classes Start Every Month! ~ Call to RSVP! • Financial Aid Available for Those Who Qualify •MEDICAL ASSISTANT • Morning, Afternoon, and Evening Classes • $300/month Transportation Reimbursement •MEDICAL OFFICE ADMINISTRATION • Receive a Computer Upon Graduation • No Highschool Diploma Necessary •PC SPECIALIST anted! ★ ★ Veterans W
Technical Learning Centers
All Programs Nationally Accredited By
ANNOUNCEMENTS Gold and Diamond Hoop Earrings—in Michael John pouch. Substantial reward. 917-567-8355
SERVICE SOLUTIONS REDUCE YOUR CABLE BILL! Get an All-Digital Satellite system installed for FREE and programming starting at $19.99/mo.
STUFF Brand New KING Matt Set—$195, Still in Plastic w/ war, can deliver, 703-887-7666 Brand New QN Mattress Set—$85, Still in Plastic w. warranty can del, 703-887-7666 Cherry Bedroom Set(4Pc )—$175, New in Boxes, can deliver, 703-887-7666
CASH for DIABETIC TEST STRIPS Also buying Ensure, Diapers & Nicotine Patches & Gum 202-803-1717 visit us @ dollarsforstrips.com
ONE & TWO BEDROOMS
TRAINING PROGRAM! RESERVATIONS • FRONT DESK GUEST RELATIONS
JOIN THE EXPANDING MEDICAL FIELD
STARTING AT $1049 ALL Utilities Included With NO APPLICATION FEE and $99.00 Security Deposit.*
PARADISE AT PARKSIDE Has Available
1BR and 2BR Apartment Homes
Application Fee $25.00 for each adult 18yrs and older. Please call for more details.
3551 Jay Street NE, Washington DC 20019
Hours Operation M-F 9am-4pm Saturday 10am-2pm
CARVER Don't let the snow stop you Waived fee's to Pre-lease 1, 2 and 3 bedrooms
For Qualiﬁed Applicants • All New Kitchens w/Ice-Maker • Metrobus at your Door • Free Off-Street Parking • All New Bathrooms • All New Wall-to-Wall Carpeting • All New Lobby & Hallways • Controlled Access Entry • Abundant Closet Space
FOR HIGH RISE CITY LIVING
4651 Nannie Helen Burroughs Ave, NE, Washington, DC 20019
Professionally Managed by CIH Properties, Inc. *Must show this ad
NE- Huntwood Crt. Under new management. 1BR $760+. 2BR $960+. 5000 Hunt St NE. Bring ad, No application Fee! 202-399-1665 NMI Prop Mgmt.
SE Huntington Village Apartments will OPEN the affordable housing waiting list for 1BR & 2BR ONLY on March 5th, 2014. The waiting list will close on March 5,2014. Applications will be taken from 9:00am-12:00pm. at THEARC 1901 Mississippi Avenue SE on March 5,2014. The Following is required to apply: * Picture ID for all ADULT family members * Social Security card and Birth Certificates for all family members * Proof of household income * Must be 18 years of age to apply For more information please call 202-889-0804 Professionally managed by WC Smith/EHO SE-2BDR 1BA apt. newly renov. Sec.8 and Urban League Vouchers-OK. $1300.00. 202-744-2851
FRIENDSHIP CROSSING APTS.
come in for details
Hurry Limited Time Only *on approved credit* *income restrictions apply*
CARVER TERRACE 2003 Maryland Avenue #101, Washington DC 20002
Professionally Managed By CIH Properties, Inc.
1, 2 & 3 BEDROOM APARTMENT HOMES AVAILABLE! ALL UTILITIES INCLUDED!! WASHER/ DRYER UNIT AVAILABLE!!** FREE ACCENT WALL!!
RIDGECREST/ GRANDVIEW VILLAGE APARTMENT HOMES ALL CREDIT CONSIDERED!
REDUCED APPLICATION FEE!!
FREE SHUTTLE BUS SERVICE!! MINUTES FROM SHOPPING AND METRO!! ASK ABOUT OUR MOVE-IN SPECIAL CALL US TODAY!! **washer/ dryer unit available in select units
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YOU’LL BE THE LUCKY ONE HERE AT
River Hill Apartments!
COOL CO O SAVINGS!! !!
CALL TODAY LL LT TO (866) 574-7408
116 Irvington Street SW
1 Bedrooms @ $799
W/W carpet, CAC/1 Air/Heat, Dishwasher, Laundry facility, Open House
Individually Controlled Heat & Air Wall to Wall Carpet Laundry Room In Every Building
$500 off your first month’s rent and no application fee
EFFICIENCY $700 1BR fr. $775 2BR fr. $870 M-F 9-5 • Sat 10-4
Saturday from 10-4
Housing Choice Vouchers Welcome where rents are within voucher limits
Professionally Managed By CIH Properties, Inc.
Perfect Price at The Perfect Location Select Studios for $1000 to $1100*
CAPITOL PARK PLAZA
Where Our Apartments are Like Finding a Pot of Gold
• All Utilities Included • Fitness Center/Swimming Pool
1 BR $849
Open House on March 15 & 16
$0 Application fee • $99 Security deposit* *apply and be approved by end of Feb.
Max. Income Qualiﬁcations: 1 pers. $45,180 • 2 pers. $51,600
Metro Accessible Controlled Entry Free Parking
* Tax Credit Studio applicants only • Restrictions Apply*
201 I Street, SW • Washington, DC 20024 Located NearThe S.W. Waterfront M-F 9-6 • Sat. 10-5 • Sun. 12-4
3738 D St. SE 20019
Professionally Managed By CIH Properties, Inc.
SE - 13th St. 2 mins to metro, 2 BR, $875 +utilities. Section 8 okay . 202-388-3900 x15 or 202-438-3499 SE- 3325 Martin Luther King Ave. 1BR, Close to Metro, Secure Building, Laundry Facilities, $750/mon + utilities. Delwin Realty 202-561-4675 SE - A St. 1 and 2 BRs, $950 to $1200 + elec. Small pets under 30lbs okay. W/D in unit,. Section 8 okay. Call 202-388-3900 x15 SE - Furnished room, w2w carpet, CAC/heat, near bus. $165/week. SPECIAL - utilities included. 202-399-0396 or 202-207-5569 SE-Hanover Court. Under new mgmt. 1BR $750+. 2BR $820+. $50 app fee 2412 Hartford St. #202 SE. 202-506-6416 NMI Property Management SE - Newly renovated, 1, 2 & 3 bedrooms. Central air and heat. W/D in unit. Section 8 welcome. Starting @ $1200. Call Jerome 202-321-5596
ALL NEW GATED COMMUNITY with AFFORDABLE RENTS & Unbelievable Views *Income Limits Apply • 24 hr. concierge service • Moments to the Family Size Maximum Metro rail Income • Metrobus at your 1 $45,180 doorstop • Computer, Fitness, 2 $51,600 Business & Community Center 3 $58,080 • A Salon, and much, 4 $64,500 much more **Only 1 & 2 BRs available. Must move in by 2/28/14
All found at THE OVERLOOK professionally managed by
by Feb. 28 , 2014 and receive $150 off 1st Month’s Rent!*
1 BRs fr. $810/mo 2 BRs fr. $935/mo Meadow Green Courts! NO APPLICATION FEES Convenient to shops, schools, Dishwasher. Walk-in closets., w-w carpet 5% DISCOUNT: METRO & DC GOVT employees
Call for details
(877) 464-9774 3539 A St. SE
1Br Special Starting at $825 2Br Special Starting at $975 BLADENSBURG
Cobur Terrace • Great Location • Metro Bus at your Door Step • Convenient to Super Markets and Shopping • Close to Schools www.wcsmith.com
4109 51st Street, Bladensburg, MD 20710
877.801.8909 CAPITAL HEIGHTS, 4704 Deanwood Dr. 3bdrm Renovated apt, all utils incld, CAC, close to metro, sec 8 okay. $1,495 240-688-9805 District Hts.
VISIT and RENT
SW-Madison Ct. Under New Management. Starting at 1BR $815+, 2BR $915+. 32 Chesapeake St. SW 202-561-7368 NMI Property Management
Mon.-Fri. 9-5. Sat. 10-4
Housing Choice Vouchers welcome where rents are within voucher program limits.
WOODLAND SPRINGS 4 Bedrooms for $1530
Spacious Floorplans Renovated Laundry Rooms On-Site After Care/Summer Camp MD Food Bank Donations Minutes from Addison Rd Metro Station Housing Vouchers Welcome
6617 Atwood Street
MD RENTALS Hyattsville
1525 Elkwood Lane, Capitol Heights 20743
♥ We Have Sweet Deals! ♥ Classic Renovation 1 Bedrooms 2 Bedrooms
1 BR from $839 2 BR from $999
* w/approved credit **Limited Availability
ALL UTILITIES INCLUDED for a small fee *Prices subject to veriﬁcation
ADDISON CHAPEL A p a r t m e n t s www.addisonchapel.com
Spacious Modern Floorplans Efﬁciencies from $779! 1 BRs from $949! 2 BRs from $1220!
1, 2, & 3 Bedroom Apartments Starting @ $899
Let us ﬁnd you the perfect home!
• Clubhouse & Fitness Center • Washer & Dryer • Renovated Apartments Available • Less than Five Minutes from 495 • Swimming Pool • Central A/C & Heat
Some restrictions apply
DC Rider • FREE UTILITIES • Swimming Pool • Private balconies and patios • Minutes to The National Harbor & Brand New TANGER Outlets
$500 Up To Two Months Rent Security Deposit On Approved Credit
• Selected apts. avail available for immediate move in • Gas & El Electric Not Included Frank Em Emmet Real Estate
Call Now For Details
Call today to schedule an appointment tour!
CALL NOW FOR OUR FANTASTIC SPECIALS!
FREE UTILITIES • Walk to Metro
• Walk to Elementary School
908 Marcy Ave. • Oxon Hill, MD 20745
GATED COMMUNITY • Free gas and water • State-of-the-art ﬁtness center • Right across from the NEW WEGMANS • Remodeled w/brand new Kitchens • Licensed daycare on premises
• Minutes to the NEW WEGMANS • Granite Countertops* • Stainless Steel Appliances* *Select units only
CALL NOW FOR OUR FANTASTIC SPECIALS!
FREE MARCH RENT (select units only)
3402 Dodge Park Rd. • Landover, MD 20785
2252 Brightseat Road • Landover, MD 20785
866.507.2283 1829 Belle Haven Drive, Hyattsville, MD 20785
1BRs .................... $690 Large 2BR ........... $935 3BR...................... $950
• After school programs
IMMEDIATE MOVE-IN SPECIALS
With $0 Security Deposit
Call Now (888) 831-6315 www.oakcresttowers.com
• Metro Accessible
Quincy Manor/ Monroe Gardens
We Offer Second Chance Program
BIG DEALS GOING FAST!
• Computer Lab
Move In Special
Experience Comfort & Luxury
METRO NEWS ON YOUR iPHONE AND ANDROID DOWNLOAD FREE.
Performance. People. Pride.
• • • • • • •
FREE Internet & Cable* (*1-BR only) State of the Art Fitness Center Stainless Steel Appliances** Granite Countertops** Washer & Dryer** Free Gas (cooking & heat) & Water Outdoor & Indoor Pools (**Select Units) *Subject to change.
CALL NOW FOR OUR FANTASTIC SPECIALS!
6400 Riverdale Road • Riverdale, MD 20737
www.parkviewgardensapartments.com Mon.-Fri. 8-5, Sat. 10-4, Sun. 12-4
1, 2 & 3 BR APTS. HUGE 2 BR TOWNHOMES
• Roomy, modern apts. • Private balconies/patios • Cathedral ceiling
CALL NOW FOR OUR FANTASTIC SPECIALS!
5409 Riverdale Road • Riverdale, MD 20737
Free 6-Week Summer Camp
Come Visit Us: Mon. thru Fri. 8 am - 5 pm • Sat. 10 am to 4 pm • Sun. 12 pm - 4 pm
T U E S D AY | 0 3 . 0 4 . 2 0 1 4 | E X P R E S S | 21
• Largest Apts., in Oxon Hill ALL • Newly Renovated Apts. SIZES • Across from United Medical AVAILABLE Center w/ New Children’s Hospital Wing • P12 Metrobus @ Doorstep • Walk to Southern Avenue Metro • Housing Vouchers Welcome (MD) • ALL CREDIT CONSIDERED
$599 price is for 1st Mo. Rent/ 1 BR only (when you sign a 12 mo. lease).
1 BR at $800 • 2 BR at $875 On residential street next to DeMatha HS Off-st parking • Ceiling Fans (tenant pays electric • carpet extra)
*Call about our move-in specials
1439 Southern Ave.
301-779-1734 Kent Village Apartments & Townhomes Open House Saturday, March 8th, 2014 9-5pm Sunday, March 9th, 2014 12-5pm $0 Application Charge Instant Approval All Credits Considered Newly Renovated 1 & 2 BDRM Apts & Townhomes Close Walk to Metro KentVillage.com 866-799-4621
Our Sizzling Prices Will Make You Shiver Stop in Today : 1 and Dens : 2 Bedrooms : 2 and Dens : 3 Bedrooms
888.480.1693 SILVER SPR/Forest Glen Metro
Move In Special
$599 price is for 1st Mo. Rent/1 BR only. (on a 12 mo. lease)
1-BR $1050 2-BR $1150
Forest Glen Apts. 301.593.0485
Close to the Forest Glen Metro Off-Str. Prking/Controlled Access Ceiling Fans Housing Vouchers Welcome UTILITIES INCLUDED Silver Spring
WINDSOR COURT AND TOWER APTS
Present this ad and receive a free application fee
The Villages At Montpelier 11658 South Laurel Drive Laurel, MD 20708
• Enormous Floor Plans • Noise Dampening Floors • Close to Shopping • Pet Friendly • Washer & Dryers in all 3 BR units
1 BR Special- $949 2 BR Special- $1400* 3 BR Special- $1750*
Save $100 oﬀ monthly rent for 2 & 3 Br Ask about our rental coupon special!
MONTGOMERY VILLAGE- TH 4BR, 2.5BA, A/C, hdwd floors, W/D. $1,400 plus deposit. Near Bus. Avail Now. Call 301-448-2363
$200 Deposit No Matter Credit Approval Type Free Application/Instant Approval Month to Month Lease Ask About Our Credit Program Studio,1,2,3 Bedrooms/Most Utilities CALL TODAY!
Southview Apartment Homes
WOODBRIDGE, VA 1-800-879-4701 ALEXANDRIA, VA 14211 JEFFERSON DAVIS HWY. LUSTINEONLINE.COM 7434 RICHMOND HWY
BOWIE, MD - Share my home, 1 large BR, w/ pvt BA, walk-in closet, W/D, close to Metro. $750. Call 301-437-8016
HEATHER HILLS SOUTHERN TOWERS Apartments
1-Bedrooms from $908 2-Bedrooms from $1324 3-Bedrooms from $1369 • Spacious floor plans • Washer/dryer** • Amazing closet space • Fireplaces** • Controlled Access • Activity Center **in select apts.
Studios from the $900s* 1BRs from the $1100s*
CoMe in for Great rent sPeCiaLs
• All utilities paid • No Security Deposit or move-in fees • Metrobus at front door to Pentagon & Van Dorn Metro • Free parking • Convenient to Pentagon, Shopping & I-395 *All Prices & Specials Subject to change without notice.
Mon, tue, wed, thu 9-7 • fri, sat 9-5 • sun 11-5
PARKWAY TERRACE 1 BRs fr $
BRAGG TOWERS EXTENDED STAY HOTEL
2 BRs fr
Furnished Efﬁciencies: $399 Wk $1470 Mo Cable Internet Utilities Housekeeping
99 South Bragg St, Alexandria, VA 22312 703-354-6300 www.BraggTowers.com
$30 Application Fee
• Walk to Metro • W/W Carpet or Hardwood avail • Secure Buildings • Parklike setting w/picnic tbls & grill
3415 Parkway Terr. Dr. Suitland, Md.
...for Life Well Played!
Mon.-Fri. 9am-5pm. Sat. by app’t. only
Lease Now! Up to 3 Months Free Rent! Choose from a variety of 1 & 2 Bedrooms
TAK PK—New Hamp. Ave.
MOVE-IN SPECIAL! $599
No Move-In Fees! Call Today! Brand New Luxury Apartments Great Amenities - One Block to Metro!
$599 price is for 1st Mo. Rent/1BR only (on a 12 mo. lease)
1 BR’s from $899 • 2 BR’s from $1095
HILLWOOD MANOR 202-499-2082 ALL UTILITIES INCLUDED (a/c extra)
SPACIOUS APTS W/CEILING FANS LOVELY PARK-LIKE SETTING! OFF STREET PARKING HARDWOOD FLOORS
prosperityﬂats.com 2700 Dorr Ave - Fairfax, VA 22031
*Restrictions apply, prices subject to change. Please ask a Leasing Consultant for more info.
OPEN 6 DAYS A WEEK MON-FRI 8:30-5:30 • SAT 10-4PM
• Central A/C & Heating
Up to 1.5 Months
• 2 Playgrounds
LEXUS OF SILVER SPRING
AUTOS WANTED: We pay up to $350 for junk/unwanted vehicles Call 202-696-5403
BMW 2006 325 XI. Mint condition, under 40,000 miles, black interior, granite Grey. Ally wheels, garaged attached, $17,500, 814-494-0415 JUNK VEHICLES REMOVED FREE CASH PAY FOR ALL 202-714-9835
• Five Minutes for 95 South & North GYM, Lounge and Business Center
Come on in and take a tour.
METRO NEWS ON YOUR iPHONE AND ANDROID DOWNLOAD FREE.
LINDEN PARK APARTMENTS 3600 Jurgensen Drive Triangle, VA 22172
MOUNTAIN LAND BARGAIN 9.68 ACRES only $47,777 BEST VIEWS TO BE SEEN CITY WATER/DRIVEWAY IN
CALL TODAY FOR AN APPOINTMENT!!!
• Spacious apt homes conveniently located near AAFB & FedEx Field • Large closets • Pool & Exercise Room • Indoor racquetball court • Washer/Dryers in each unit • Fireplace*
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NE/Ft Totten Metro- N/S. to shr unfurn BR. in 3BR, 2.5BA shr SFH. Also, Bsmnt Rm avail. $935-$985. W/D, Cbl, WiFi, maid svc. utils incl 202-494-3692 NW - Large bsmt in private home. Clean and quiet. Private parking and door. $895. Call 301-529-5430. PETWORTH, NW DC - Furnished room for rent. Near Petworth station. Utilities included, free cable, TV & internet. Call 202-723-1742 SE - Furn rm in house, share BA/kit. Near metro & harbor. Pref female. $165/wk inc util/cble. 301-922-6393 SILVER SPRING, MD - Furnished rooms. M perf, all utils incl. Shr family room. Near Metro, 495 & Shoppingg center. $550. 240-701-6022 SILVER SPRING, MD - Large room, near Glen Metro. All utilities. Fem pref. WiFi. N/S. $600+deposit. Call 301-520-6716 Silver Spring/Wheaton-N/S nr trans, Nr shops. Kitch, cable,internet, pvt ent. $390/biwk. Call 240-286-5451 TAKOMA PARK, MD - N/S. $525 Share BA & Kitchen. Pvt entrance. Near Bus. Call 301-448-2363
Apartments • Renovated Apartments Available
CAP HGHTS/SUITLAND - 2 blks metro. Cbl/Int, utils incl. Starting at $500-750/mo. + dep. 301-706-7162 College Park— Lgr BR in SFH. Nr Metro. $595 plus util & sec dep. Avail now. 301-448-9640 LANDOVER, MD - M/F or couple to share house. Furnished BR. $150/week inc all utilities. No security deposit. NO Credit Check! 301-516-1243 LAUREL- Furn room w/ Internet & Cbl/TV $610/mo or $170/wk, incl util. Share kitchen & W/D. 301-370-6587 NE DC - 3123 South Dakota Avenue North East, $200 - $225 per week. Good Bus route. Call 202526-8268
Rare chance to own ridge top parcel with gorgeous mix of open land, oaks & black walnut trees. Endless mountain & valley views on this park-like parcel. Town is 5 miles away & river with boat launch only 3 miles away. CITY WATER, perc approved, all mineral rights included, warranty deed. Excellent financing. Call owner now 800-888-1262.
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Time to Start a Band! Gwen Stefani gives birth to her third son with Gavin Rossdale 27
‘G I R L’ is an ode to the female form and spirit, peppered with sexy vibes and brash come-ons.
STAGE AND SCREEN
‘Made in Dagenham’ Heads to London’s Stage Producers said Monday that “Quantum of Solace” actress Gemma Arterton will play the lead role in “Made in Dagenham,” a musical based on the 2010 film of the same name. The film starred Sally Hawkins and tells the story of a band of female workers in 1968 who fight the powers at their Ford factory. Directed by Rupert Goold, the show opens at London’s Adelphi Theatre on Nov. 5. (AP) SEQUELS
“Anchorman” and “Anchorman 2” director Adam McKay told Empire magazine that there will be no more sequels in the franchise. “I think that’s it for Ron Burgundy,” McKay told the magazine, referring to the character played by Will Ferrell. McKay also hinted that he would not follow up with any of his other films, saying “I think that’s the last sequel we’re gonna do.” McKay previously directed “Step Brothers” in 2008 and “The Other Guys ” in 2010, both starring Ferrell. (E XPRESS)
43M The approximate number of viewers of Sunday night’s Academy Awards ceremony on ABC, making it the most watched Oscars in 10 years, according to the Hollywood Reporter. This year’s show earned a roughly 6 percent increase in viewers from last year’s telecast, which brought in 40.4 million viewers. Host Ellen DeGeneres also beat her previous record: The comedian earned 40.2 million viewers when she hosted the awards in 2007. (E XPRESS)
JOHN SHEARER (AP)
No ‘Anchorman 3’ in the Works, Director Says
Pharrell performs “Happy,” from “Despicable Me 2” and his album “G I R L,” at Sunday’s Academy Awards ceremony.
Keep a ‘Happy’ Beat Pharrell’s new album, ‘G I R L,’ is a cheeky and upbeat homage to the opposite sex Album Review On the heels of two monster hits where he was the co-star — the Daft Punk jaunty funk jam “Get Lucky” and the much vilified yet utterly
catchy “Blurred Lines” with Robin Thicke — Pharrell is taking the lead with t he relent le ss “Happy,” which appears on the “Despicable Me 2” soundtrack and was nominated for best original song at this year’s Academy Awards (it lost to “Let It Go” from “Frozen”). The cheerful tune is also on his second studio
album, “G I R L,” out now. The 10-track set is an ode to the female form and spirit, peppered with sexy vibes and brash come-ons. A deﬁnite change from his raspier, more alternative ﬁrst album, which wasn’t particularly successful, “G I R L” proves Pharrell — a member of N.E.R.D. and the hit-making Neptunes — is a true, and exceptional, frontman. Cynics will dismiss the album as a shameless attempt to derail the
accusations of misogyny leveled at “Blurred Lines.” After all, Pharrell is cheeky and sexy, and his lyrics sometimes blur the lines between playful seduction and outright possession. “Ain’t no sense in you roaming around, if I can’t have you nobody can,” he says in “Hunter,” but maybe that’s his way of saying he can’t help it if the ladies ﬁnd him attractive and he reciprocates. After all, this is the entire ethos of the album: love in its purest form, love at the ﬁrst frisson, love settled on a cloud, love of the ﬂesh. The record’s tempo matches the upbeat “Happy,” and it deploys killer hooks. The sound is eclectic, ranging from dramatic violins in the Daft Punk-assisted “Gust of Wind” to Motown disco beats in “Hunter” and tribal drums in “Lost Queen.” Persistent echoes of Michael Jackson-style sound lurk on the album, from the sultry “Gush” to the deliciously headbopping “Marilyn Monroe” to the Justin Timberlake-featured “Brand New.” A deﬁnite homage to women is the female empowerment ballad “Know Who You Are,” where Pharrell sings with piano queen Alicia Keys. He croons on the mellow reggae tune, “I know who you are and I know what you’re feeling.” No doubt about where he stands on gender equality there. CRISTINA JALERU (AP)
That’s Not ‘All Right All Right All Right’ Matthew McConaughey, left, told reporters backstage at the Academy Awards on Sunday that he will not be returning to “True Detective” in its second season. McConaughey, who stars as Detective Rust Cohle on HBO’s hit series, said that “Season 1 was finite.” E! News reports “True Detective” in January had HBO’s highest rated drama premiere since 2010, with 2.3 million viewers. (E XPRESS)
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Rooted in Friendship
Live a Healthier Life! Dr. B Medica eale’s l Loss Pr Weight ogram
Steve Martin hopes to ride his partnership with Edie Brickell all the way to Broadway
This musical odyssey you’re on seems to have brought you a lot of joy in an unexpected way ...
It’s truly unexpected because it got me back live performing and I had removed myself from live performing for almost 30 years. So that’s really unexpected. Why did you decide to stop live performance?
It’s just very difﬁcult. Doing an hour, hour and a half of live standup is an endurance test. … But performing music is a way to do comedy also, but without the obligation to do a solid hour, hour and half of it. I could intersperse it with music, so it became a really good format for me.
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DAN STEINBERG (AP)
It’s a special time for Steve Martin and Edie Brickell. They just won a surprising Grammy Award for American roots recording. Their “Great Performances” concert, “Steve Martin and the Steep Canyon Rangers featuring Edie Brickell Live,” is set to air on PBS throughout March with a companion CD/ DVD set, out March 11. And they will start a tour later this month that includes three concerts at The Hollywood Bowl in Los Angeles over the Fourth of July weekend. Martin discussed his friendship with Brickell, his unexpected second career as a musician and a new musical he hopes will make it to Broadway.
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Edie Brickell, left, and Steve Martin won a Grammy for best American roots song.
“A collaboration like with Edie [Brickell] is where you need something from them and they confound your expectations.”
Downtown • 1712 Eye St, NW Anacostia • 2041 MLK Ave, SE
— STEVE MARTIN, ON HIS PARTNERSHIP WITH EDIE BRICKELL, WHICH INCLUDES THE GRAMMY AWARD-NOMINATED ALBUM “LOVE HAS COME FOR YOU”
The “Great Performances” concert is your ﬁrst concert recorded for broadcast. Are you happy with it?
I’m really happy to get this iteration of it on videotape. I think we’re just about to change it, and I don’t mean deliberately, you can just tell it’s about to evolve into a new form. So I’m happy to have this version of it recorded so we can move on and get some new material and kind of feel like we’re not leaving behind something that wasn’t preserved. What is it about your relationship with Brickell that makes it so fruitful?
You have to be able to get along with someone, though I think a lot of collaborators don’t get along
— I’ve heard stories about that. … Right now, we’re in the middle of this musical, and that’s mostly on my mind, and we both are at a very free state in our creativity, meaning we work quickly and without inhibition. That is perfect for what we’re doing. Will this be a traditional musical or will there be some twist?
Well, let’s put it this way … It’s got more of a pared-down orchestra with stringed instruments —in this case there will be the banjo, ﬁddle, cello, piano, maybe seven instruments. And the musicians will be on stage, integrated into the show. It has a beginning, middle and end, and a strong story. CHRIS TALBOT T (AP)
Moroccan the Boat: Comedian Chelsea Handler drew accusations of racism after she was invited to take over The Huffington Post’s Twitter account during Sunday night’s Oscars and repeatedly touted her upcoming book, “Uganda Be Kidding Me,” whenever “12 Years A Slave” received an award. In one, she tweeted, “Congratulations #12yearsaslave Go to Africa or buy #ugandabekiddingme.” People responded via Twitter with words like “disgraceful,” “offensive” and “racist.” Huffington Post senior executive director Perri Dorset said the site was upfront about the Twitter feed takeover, adding, “the views are theirs not ours.” (AP)
The goal of this project (NIH Study #13-AA-0043) is to study whether a naturally occurring human hormone given intravenously affects alcohol administration. Successful volunteers will be: - In good health and drug free - Between the ages of 21 and 60 - Willing to come for two outpatient visits and four inpatient visits (each inpatient visit includes two overnight stays at the NIH Clinical Center). Participants will have a free medical evaluation and will be paid for doing the study. For more details, email email@example.com or call
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“Hanging out “I’m wickedly with Mickey talented. Travis Jarvolta is not. Mouse is getting #Oscars2014” more expensive.”
“Was this how Skynet started? Smart toothbrush becomes self-aware and launches nuclear attacks to kill humanity?”
— @ADELEDAZEEM, the ﬁctional
— ROBERTO A. FERDMAN AT QZ.COM
— COMMENTER BRUNOVSKI AT THEGUARDIAN.COM discovers a
singer who John Travolta introduced instead of Idina Menzel during Sunday’s Academy Awards, gives Travolta a taste of his own medicine on Twitter. Travolta’s high-proﬁle ﬂub inspired many “Adele Dazeem” parody accounts, some of which have gained hundreds of followers. @AdeleDazeem has more than 1,800.
reveals it now costs ﬁve times what it did back in 1970 to spend a day at the Magic Kingdom in Disney World, even after adjusting for inﬂation. In 1970, a one-day pass cost around $20. Today, a oneday pass costs $99. The heftier price also means access to greatly improved attractions, Disney says. Do you think it’s worth it? Tweet us @WaPoExpress.
possible origin of the self-aware artiﬁcial intelligence system from the “Terminator” movies. Including smart toothbrushes, which collect information about users’ habits and upload it to mobile apps, more than 250 million “machine-to-machine” connections will operate globally by the end of this year, technology analysts predict.
“U.S. will compete at World Cup in your dad’s golf shirt.” — MICHAEL KATZ AT SBNATION.COM
describes the “boring” uniform jerseys the U.S. soccer team will wear during this summer’s World Cup. The basic white, collared shirts are made by Nike and cost $89.99.
“Apparently the crushed up cookie in a Subway sandwich is a thing. Oh good god.” — REDDITOR COYOTECHOIR AT REDDIT.COM reacts to revelations
that some Subway customers ask for cookies on their subs. Are these the same people that want Fritos on their sandwiches, too?
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puzzles lookout Scrabble Grams
PAR SCORE 150-160, BEST SCORE 211
PISCES (Feb. 19-March 20) You’ll want to spend some quality time at home, perhaps healing a rift that may have formed as a result of a recent misstep. ARIES (March 21-April 19) Take care that you don’t take on more than you can accomplish in a single day’s time. Right now, completion is an important factor. TAURUS (April 20-May 20) You take something for granted that may, by day’s end, no longer be yours. Then you’ll know what it was worth! You can prevent the loss. GEMINI (May 21-June 20) A cloudy, uncertain issue is clarified somewhat by someone new on the scene. He or she knows how much you have at stake right now. CANCER (June 21-July 22) Energy is high, and inspiration is likely to come to you quite readily throughout the day. It’s a good time to implement plans.
LIBRA (Sept. 23-Oct. 22) You may be experiencing something of a decline — but of what, and why, may be something of a mystery. The feeling is genuine.
FOUR RACK TOTAL Make a 2-7-letter word from the letters in each row. Add points of each word using scoring directions at right. Seven-letter words get a 50-point bonus. Blank tiles used as any letter have no point value. Scrabble is a trademark of Hasbro in the U.S. and Canada.
LEO (July 23-Aug. 22) You’re likely to receive that last piece of information that allows you to put together an accurate picture of your immediate future. VIRGO (Aug. 23-Sept. 22) You can make a bad situation a good deal better simply by doing what comes naturally. Don’t let a naysayer hold you back.
30 15 Today: Sunny to partly cloudy and cold today. Frigid tonight.
SAGITTARIUS (Nov. 22-Dec. 21) You may have something that others do not, but it is bad form to lord it over them. Play fair at all times.
AQUARIUS (Jan. 20-Feb. 18) Someone in a position of authority is ready to give you the assistance you need — but he or she cannot afford to be seen playing favorites.
POOCH CAFE | PAUL GILLIGAN
SCORPIO (Oct. 23-Nov. 21) You can’t argue with someone else’s preferences, so don’t waste any portion of the day with such futile behavior.
CAPRICORN (Dec. 22-Jan. 19) You may require a change of scenery in order to be fully energized. You want to see things in a new light, from a new perspective.
Need more Sudoku? Find another puzzle in the Comics section of The Post every Sunday and in the Style section Monday through Saturday.
Tomorrow: Cold tomorrow with clouds and sun. Partly cloudy tomorrow night.
PEARLS BEFORE SWINE | STEPHAN PASTIS
44 36 52 40 61 40 Sun and Moon Sunrise today: 6:37 a.m. Sunset today: 6:04 p.m. Moonrise today: 8:25 a.m. Moonset today: 10:08 p.m.
Almanac Normal high: 51 Record high: 79 Normal low: 34 Record low: 11
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lookout puzzles Crossword
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DOWN 1 Accord 2 High-pitched wind instrument
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3 Held on by a thread 4 “Peter, Peter, Pumpkin ___” 5 He strikes while the iron is hot 6 Clairvoyance, for short 7 Betwixt 8 Measures of loudness 9 Certain breakfast container 10 It provides no outlets 11 Curved molding 12 Family reunion group 13 “___ That a Shame?” 18 Not real 22 Appetite stimulus 24 Put in rows 26 Successor to Arafat
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27 ___ Ste. Marie, Mich. 28 Like the sea 30 Bar, at the bar 32 Nasty, as a remark 33 Unconditional 34 “We’ll see” 37 Foreign Legion hats 40 Eel look-alikes 41 Recovers from a flood 42 It’s bee-quested 47 Chooses by ballot 49 Put the ___ on (stop) 52 One way to attract a lifeguard 54 Settle, as a debt 55 Mongols’ tent 56 Lunchbox cookie, sometimes 57 Like Quasimodo
58 60 61 62 65
The Confederate States of America adopts as its flag the original version of the Stars and Bars.
1913 1974 1994
The first issue of People magazine is published.
In New York, four extremists are convicted of the 1993 World Trade Center bombing that killed six people and injured more than a thousand.
Tiny circus performer “___ and Let Die” Abetting, as with a scheme Indian tourist city Cook bacon
TODAY IN HISTORY
The “Buffalo nickel” officially goes into circulation.
To RSVP or for more information, please visit go.gwu.edu/se or call 703-248-2800. The George Washington University is an equal opportunity/ afﬁrmative action institution certiﬁed to operate in Va by SCHEV.
1 Models strike them 6 Simplicity 10 ___-Cola 14 Crosswise, nautically 15 Urban blight 16 Wrinkly Jamaican fruit 17 Prank played in a pasture 19 ___, mean, fighting machine 20 Group doctrines 21 Debased 23 Perlman of “Cheers” 25 “Be glad to” 26 Balaam’s beast 29 Time of “comfort and joy” 31 Play ___ (feign death) 35 Response to a fleecing? 36 Old computer accessory 38 Big underwater ray 39 Never-say-die attitude 43 Place to exchange vows 44 Slangy turndown 45 Ballgoer, for short 46 Completely stump 48 Guitar-playing tool 50 Before 51 Dishonestly acquired riches 53 Show signs of life 55 What’s seen in a mirror? 59 Deciduous ornamental shrub 63 Attempt to convince 64 Rodeo activity 66 Depend (on) 67 Stadium or wedding cake feature 68 Relish 69 Santa’s load 70 Bump off a dragon 71 Coyote relative
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Founding publisher: Christopher Ma, 1950-2011
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people lookout OFFERS
Free Hat With Charitable Donation! Act Now! Too Late. Arby’s has won the bid for Pharrell’s famous hat. The fast food restaurant announced Sunday it paid $44,100 for the Vivienne Westwood hat, made famous when Pharrell wore it at the Grammy Awards in January. The Arby’s logo uses a design similar to the brown fedora. The earnings will support Pharrell’s charity From One Hand to Another. (AP)
Mayor Unmoved by Actor’s Mild Annoyance, as Stated On a Funny Late Night Show
Karina Smirnoff of “Dancing With The Stars” said she tried to convince Bill Clinton to join the next slate of competitors. According to Radar Online, Smirnoff approached the former president over the weekend. “He just doesn’t have to dance. He could just stand there and we are all going to vote for him,” Smirnoff told Radar. “He’s got such a presence.” (EXPRESS)
KEVIN WINTER (GETTY IMAGES)
He Said It, Not Us
It’s Not Like He Has Some Great Legacy to Protect
HECTOR RETAMAL (AFP/GETTY IMAGES)
So … Hedonistic And Bigoted?
“Erin Andrews and Brooke Burke-Charvet are both hot. That’s all I have to say.”
OVERSIGHTS Gwen Stefani and Gavin Rossdale’s
Former “The Bachelor” star Jake Pavelka told Radar Online that this season of the show is “like ‘[Keeping Up with] the Kardashians’ meets ‘Duck Dynasty.’ ” He intended the statement as a compliment. Current star Juan Pablo Galavis is “going down as maybe one of the most interesting Bachelors ever,” Pavelka said. (E XPRESS)
Gwavin: The Best Couple Name Never
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“The first half of the night I was being very, very selfish. I wouldn’t let anyone even take a picture with it.” — LUPITA N YONG’O SAID ON “LIVE WITH KELLY AND MICHAEL” MONDAY THAT WINNING THE BEST SUPPORTING ACTRESS OSCAR HASN’T SUNK IN YET.
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brood of boys has gotten bigger. The musicians on Friday welcomed their third son, Apollo Bowie Flynn Rossdale. Rossdale tweeted news of the birth Saturday and said Bowie and Flynn were their mothers’ maiden names. Apollo’s brothers are 5-year-old Zuma and 7-year-old Kingston. Rossdale and Stefani met in the mid-1990s and were married in 2002. (AP)
Liam Neeson says he’s “a little bit pissed off” at Mayor Bill de Blasio for wanting to shut down the horse-drawn carriage industry in New York. The actor said so last week on “The Daily Show,” alleging that critics have cited false information about how the horses are treated. He says the carriage drivers treat the horses like their own children. (AP)
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