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D ELTA ’S C O MMUNIT Y LI FEST Y LE M AG AZIN E FALL 2019 F R EE

DogFriendly Delta

The city is making big moves to accommodate our four-legged friends

Also inside: NORTH DELTA MEMORIES How was Annieville named? 6 SENIORS GIVE BACK Bria residents and staff are year-round volunteers 16 DEMYSTIFYING FOUR POPULAR DIETS Which one is best for you? 25


DELTA FAMILIES FIRST INITIATIVE

NOW AVAILABLE: FREE YOUTH ADMISSION PASS

NURSE-LED BABY DAZE PROGRAM

2-WEEK PRIORITY REGISTRATION FOR DELTA RESIDENTS

“I want families to know that their tax dollars are going towards community-minded policies and projects that serve the needs of Delta families first and help provide positive opportunities for children and youth. Our priority as your Mayor and Council is to build upon and enhance the quality of life for our residents.” - Mayor George V. Harvie

Learn more at Delta.ca/FamiliesFirst


Fall 2019 | Volume 4 | Number 3 PUBLISHER

Laurel Publications

Lorna

EDITOR ART DIRECTOR

Laurel Ettinger

ADVERTISING/ GENERAL MANAGER

Lorna Van Straaten

CONTRIBUTING PHOTOGRAPHERS

CONTRIBUTING WRITERS

Delta Heritage Society Good Hound Dog Training Lorna Van Straaten

Laura Michaels

CIRCULATION

Sources Community Services

PRINTED BY

I

t seems like fall slips in suddenly. Over the space of a couple weeks, the air cools, our children return to school and people return to their non-holiday routines. After a great summer we welcome the fall colours and a change.

Natalie Bruckner Michelle Hopkins Laurie Jones

ELECTRONIC IMAGING

TECHNOLOGY ADVISORS

Celebrating the ‘dog-days’ of fall!

In this issue we explore Delta’s love affair with our dogs, we live in a pretty dog-friendly world here. Our ‘Twiggy’ loves it here. As well, the story on how Annieville was named is explained, and many local families look back on their contributions to the development of Delta. If you wish your local non-profit or community event added to our online calendar, please email me at lorna.vanstraaten@experiencedelta.ca.

Loomo Marketing Luke Taylor Jeremy Whittingstall

Finally thank you to those who have reached out to let us know you enjoy the effort we make with Experience Delta, it is greatly appreciated. n

Transcontinental LGM-Coronet

This item is recyclable

Printed on recycled paper

This item is recyclable

Printed on recycled paper

– Lorna Van Straaten

Printed on recycled paper

ALL INQUIRIES Lorna Van Straaten | 604.317.6915 lorna.vanstraaten@experiencedelta.ca Please visit our website: experiencedelta.ca experiencedelta

VS P U B LI S H I NG I NC .

LORNA VAN STRAATEN

Published under license from Community Clicks Media Group Inc.


Stacey Greatrex 604.644.4350

GreatDeltaHomeS.com

Sell for more... Buy for less! Call Stacey today for RESULTS.

Stacey Greatrex

604.644.4350 | greatrex@telus.net | greatdeltahomes.com Remax Progroup Realty 5360 12 Avenue, Delta BC

Join Beach Grove Golf Club. South Delta’s real social network.

For information on membership options and club tour contact Chris Hugill (604) 943-1809 chugill@beachgrovegolf.com * Clubhouse only memberships also available

beachgrovegolf.com


ON THE COVER

Odin and Storm enjoying a fun morning off-leash. Photo: Good Hound Dog Training.

FALL 2019

Contents

IN YOUR COMMUNITY

13

DOGFRIENDLY DELTA!

26

Send us your photos via social media

HEALTH & WELLNESS

16

Seniors giving back Bria Communities raise money for their neighbourhoods

21

The city is making big moves to accommodate our four-legged friends

Tooth tech Finding better treatment for peaceful dentistry

FOOD & CULTURE

* The Fraser used to freeze!e

23

Fresh Street

24

Demystifying diets

from Lulu Island to Hop

Ice skating on the frozen Fraser River in Annieville, circa 1929

WWW.EXPERIENCEDELTA.CA

DELTA HERITAGE SOCIETY

Annieville memories

6

#experiencedelta

Be a dinner hero tonight: Brian’s Classic Steak Oscar

Experience Delta offers pros and cons for each of the popular four

HOME & FAMILY

28

What’s happening

29

In the city

Your fall go-to guide, Delta!

Your quarterly report from Mayor George V. Harvie

EXPERIENCE DELTA | FALL 2019

5


IN THE COMMUNITY

ANNIEVILLE AND NORTH DELTA

FORMER HAMLETS MERGE INTO A MODERN CITY by Laurie Jones | photos courtesy Delta Heritage Society

S

ince the late 1800s, the City of Delta has been known for its broad range of industries based on fishing and farming. Over the years, tales have been told of the biggest fish caught or blue-ribbon, massive pumpkins grown for harvest fairs. Among the tributes are stories of people who struggled with turnof-the-century hardships but their towns and villages grew in spite of challenges. Above: December 1941 Japanese Boats: Annieville Dyke was at the end of Annacis Island. Note the paper mill across the river in New Westminster. Annacis Island was extended in later years and is now the Annacis Island auto terminal. Right: 1905 Annieville Cannery: note the First Nations camp and tents in front of the other buildings. The road shown was part of the 1905 old Ladner to New Westminster road, part of which remains today as Gunderson Road. It connected to the top wagon and pedestrian deck of the 1904 railway bridge across the Fraser River to New Westminster. This is the same bridge seen today next to the Pattullo Bridge.

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WWW.EXPERIENCEDELTA.CA


The Suzuki Farm, 1349 Gibson Road. Source: Pioneer Japanese Families in Delta and Surrey, by Michael S. Hoshiko, 1988. Gibson Road is now known as 90th Avenue. The address 1349 was located approximately at today’s 90th Avenue and 116th Street.

One of the most notable regions, Annieville (now part of North Delta), has a long history of settlers coming from far away to make a new life, including Scandinavians, Norwegians, Japanese, and of course, Canadians. So where did the name Annieville come from?

Living the life As the small community grew, so did the need for a school. In 1902, the Sunbury Public School was built to accommodate children of farmers and fishers along the Fraser River. Next was the one-room Annieville School, located beside the Trinity Lutheran Church. Miss Ella

Several stories have been suggested over time. But in a 2018 local newspaper article John Macdonald, historian and member of the Delta Museum and Archives Society, writes of a salmon cannery owner named Peter Birrell who lived in a house that he shared with three other people, including his cook, Annie Cowie. From 1880 to 1886 Peter Birrell’s address in the New Westminster voters list was Annieville, as was his address in the 1891 Census. Furthermore, an 1885 Fishing Report noted the location of Birrell’s BC Packing Company cannery as Annieville. Then again, Alexander Annandale – an early builder for the cannery site – may have had some influence on the final name. The community thrived with the arrival of salmon canneries and even though it was close to the shore, Annieville was primarily a large forest with a few Japanese chicken farms and raspberry or strawberry farms dotting the land. The first Trinity Lutheran Church was built at Norum Point in 1905 directly above the new Ladner to New Westminster Road.

WWW.EXPERIENCEDELTA.CA 

EXPERIENCE DELTA | FALL 2019

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Right: Old Annieville School. Source: BC Archives. The school was built next to Trinity Lutheran Church on River Road and was replaced in 1956 by Annieville Elementary School on 112th Street.

Hooffard, the school’s first teacher, rowed across the river every day from New Westminster, or walked across when the river froze. In the early days, the Fraser River used to freeze from Lulu Island to Hope. Les Starheim was only four years old when his family moved from North Vancouver to Annieville in 1939. “We went to the Trinity Lutheran Church and the service was in Norwegian,” he says. “But during war times everyone had to speak English, including my family. Those days were amazing, with skating on the Fraser River and the Annieville/Gunderson Slough. When I was 12 I used to sail my rowboat on the Slough and once caught a 36 pound spring salmon. On the Starheim creek, we had Steelhead salmon spawning.” Starheim says his family were all involved in the fishing industry, including his father, mother and brother. “My mother, Caroline Starheim, was a net woman and also worked at Nelson Brothers Fisheries. She used to mend nets on the side for the fishermen.” With her husband away fishing in Alaska and the West Coast for 10-12 months, and also running a rooming house in Victoria, Caroline Starheim was mostly on her own – a true pioneer woman. “Our home was at 11059 River Road, on the lower section,” he says. “We had the Great Northern Railway steam train going by our place and we often took that to Seattle for $5 to visit my Mom’s uncle.” Shopping was an adventure in itself as the newly forming villages did not have large stores. “In the 1940s and 50s, whenever a family wanted to get a ride across

YOU’VE GOT MAIL! Although Annieville was a small town, it had its own postal address – Annieville, B.C. The post office was at the bottom of a trail between Annieville and Surrey that lead uphill to 96th Avenue. “It was a tiny store and the postmaster’s name was Mr. Deppiesse,” says Starheim. “Eventually our mailing address became RR 1, New Westminster, then RR 1, North Surrey and years later it became just Delta, BC.”

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the river to New Westminster to get groceries we would go on a fishing boat,” he explains. Schooling was another challenge for the families. “Parents protested because although we payed taxes to Delta, we had to fight to get a school bus to come and get us, otherwise we would all have to pay money to go to school in New Westminster,” says Starheim. “Eventually we were able to go to school in Ladner. We had some interesting principles who had served in the Army, including Nelson Allen. They were very strict but that was okay. We all needed to be reined in. In fact I remember getting a strap one day because I was swearing in the hall.”

Dreams come true Sandra Clark is another resident whose family moved to North Delta in its early days. “I was six in 1954 when my parents, Gerry and Eileen Steele, moved my four siblings and me from New Westminster to live their dream of owning a hobby farm, planting a small orchard and growing their own food. They acquired 10 acres of view property overlooking the Gulf Islands and Vancouver Island, and my father built our house. Growing up, we had horses, ducks, sheep, a pig and several dog and cats. It was a great place to live because we had a lot of places to explore, the air was clean and neighbours were kind to one another.” Clark says when they arrived, the streets were named after settlers who had arrived from other parts of Canada and Europe, but in the late 1950s, the system was changed to the current numerical format. “We went to Richardson Elementary School on 84th Street,

WWW.EXPERIENCEDELTA.CA


Far left: The first community park in North Delta, Anneville Park, was built by volunteers in 1952. Burns Bog: provided 53% of Canada’s peat in 1942. During the Second World War BC peat was used to pack munitions for fire bombs.

which was only two rooms,” she says. “Until 1957/1958 when North Delta Secondary opened, we didn’t have a high school. That was a concern for my parents because New Westminster had beautiful schools, a library, museums and other amenities. There was nothing in North Delta, but every two weeks, the Fraser Valley Regional Library brought their mobile library van to the corner of 84th and 112th Street and parked there for book exchange.” Medical appointments were another challenge for the pioneers of North Delta. “Everyone had to go to New Westminster to see doctors or dentists,” she says. She notes a lot of the people who moved to North Delta were veterans from the Second World War and took advantage of the VLA – Veteran’s Land Act, which offered low interest loans. “My Dad was a veteran so that’s how my parents got their property. It was a tough move because we came from New Westminster, which was had everything. Our house had electricity and a septic field, but it was not like it is today. Everyone grew their own vegetables, even though they weren’t farmers. But we all had big gardens and we canned a lot of fruits and vegetables. My mom also bought a deep freeze for food we harvested. Otherwise we had to go to Woodward’s in New Westminster for groceries and other items. There were a couple stores North Delta, but it wasn’t until the late 1950s that Supervalu opened so we didn’t have to go across the river to shop.” In a recent presentation, Clark had the opportunity to explain the transition of street names in the community and elaborate on historical figures, such as Colonel J.T. (John Thomas) Scott, for whom Scott Road is named

WWW.EXPERIENCEDELTA.CA 

after. Bert Gibson, a former New Brunswick resident, purchased five acres in the current Kennedy area. “Gibson Elementary School, which opened in 1971, was named after the family,” she explains.

Landmarks full of history Beyond the farms, canneries and colourful residents, North Delta and Annieville have a wide selection of notable landmarks that enhance the community, and make for good news stories. Burns Bog, which has made headlines for both its size, history and, unfortunately fires. Named after Dominic Burns, peat mining was a strong industry in the 1930s. A variety of customers used the peat for everything from agriculture to heating homes to weapons production. Nancy Demwell, former teacher and member of the Delta Heritage Society, noted that peat was used to pack munitions for fire bombs during the Second World War, including 100,000 bales that were shipped to a Las Vegas munitions factory. Another important community in the history of Delta is the Ancestors of today’s Coast Salish people. According to research done by John Macdonald, posters of seven First Nations – the Tsawwassen, Katzie, Kwantlen, Kwekwetlem, Qayqayt, Semiahmoo, and Musqueum – were put on the pillars supporting the Alex Fraser Bridge at St. Mungo Park. This site was used by First Nations people 4,000 years ago. As with any community, or city, that has undergone major growth over time, Annieville and North Delta will continue to have stories to tell for decades to come. n

EXPERIENCE DELTA | FALL 2019

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Your Delta Yarn Shop If you ever wanted to learn, now is the time! Lessons available.

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CELEBRATING 52 YEARS SERVING DELTA! carpet • vinyl • vinyl plank • hardwood laminate • area rugs • cork • wool

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budgetblinds.com/delta 2018 Business Leadership of the Year award winners – Delta Chamber

David & Tara Anderson and family – owners Locally owned and operated by the Anderson family since 2010, Budget Blinds offers FREE in-home consultations, where a design consultant will assist you in choosing the best window coverings for your home or business. All window coverings are professionally measured, installed and protected by the best warranty in the industry. Budget Blinds of Delta offers a wide range of custom window coverings including blinds, shades, drapery, shutters, window film and more!

Call today to book your FREE in-home consultation! 604.943.2380


Proudly Offering: Dog Daycare, Private and Group Training, Behavioural Consultations and Pet First Aid Courses. Located in the heart of Ladner in Trenant Park Square.

604.940.0324 goodhoundtraining.com

Holy Guacamole! Come join us for MEXICAN FIESTA NIGHT at

THE SUNDANCE PUB Tuesday evenings

6574 Ladner Trunk Road Delta, BC

Children welcome until 10:00pm


Share your photos with us!

@experiencedelta

TAG US WITH #EXPERIENCEDELTA AND WE MIGHT FEATURE YOUR IMAGE IN THE NEXT ISSUE

@BriaCommunities

FAVOURITE SUBMISSION: @tina.doughty @mardavphotography

@experiencedelta

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@clanceypots

@laurel_ettinger

EXPERIENCE DELTA | FALL 2019

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DFHS Mission… to preserve and display the unique history of the fishing industry of Delta and its important connection with the Fraser River Estuary

John Stevens President, DFHS

www.DFHS.ca

Lark Angels Foundation 3rd Annual BLACK • TIE • GALA Friday September 20th, 2019, 6:00 - 10:00pm Join us for our biggest fundraiser of the year! Help us raise funds for the building of a new Sensory Stimulation room. With limited tickets, this year’s exclusive evening includes live music and entertainment featuring Steve Elliot as ELVIS ELITE, spectacular hors-d’oeuvres and a buffet dinner.

Dan’s Legacy 6th Annual Chefs’ Charity Dinner Saturday, November 2nd The Atrium at Surrey City Hall 13450 104 Avenue, Surrey Sponsorship Opportunities Available!

Tickets $150 TICKETS $100.00, RSVP to Lara: 778.868.9172 INFORMATION Email Janet: larkangelsfoundation@gmail.com Fraser Room, The Sheraton Vancouver Guildford VENUE Hotel, 15269 104th Avenue, Surrey, BC.

CHARITABLE #

Proceeds fund counselling for youth with mental health & addictions issues

77740 8113 RR0001

If you or someone you know is asking for help, contact us.

www.danslegacy.com


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PHOTOS: BRIA COMMUNITITES

HEALTH & WELLNESS

Seniors giving back to the community YEAR-ROUND, BRIA COMMUNITIES’ SENIORS AND STAFF VOLUNTEER TO RAISE MONEY TO SUPPORT THE COMMUNITY by Michelle Hopkins

S

oon after being hired as the recreational assistant for Bria Communities in 2016, John Meier was asked to organize a Hot Dog Fundraiser benefiting the Alzheimer Society of BC. The former proprietor of Tsawwassen’s renowned Myrtle’s Famous Hot dogs was on board immediately.

“When they asked me, I was in … this company has such a social conscience, one that aligns with my beliefs of giving back to the community,” says the affable Meier.

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Meier also had a personal reason for supporting this campaign. “My grandmother Myrtle, which my cart is named after, died of Alzheimer’s and she would have loved this idea.” Bria Communities’ first Hot Dog day raised $2,400. This year the hugely popular event, which attracts people from all over the Lower Mainland craving the gourmet Coney Island-style hot dogs, raised a whopping $6,100. “We cooked 550 hot dogs and people

were throwing in $100 and even $200 donations,” says Meier. For 86-year-old widow Desley Cook, that civic mindset was another bonus to living at The Wexford. “I love to volunteer and get involved,” says Cook. “I’m in charge of the charitable knitting group and I work the 50/50 charity draws.” With so much happening each day, Cook says there’s no reason to ever be bored.

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“It’s like a hotel but even better, we have outings like fishing, live entertainment, a resident garden on the rooftop, annual picnics, karaoke, speakers and much more,” adds Cook. “Everyone, from the residents to the staff, are like one big family.” Tsawwassen’s The Wexford is one of two senior residences Bria Communities operates in Delta, (the other is The Waterford). Since its inception, the company has been finding ways to engage and inspire its seniors in meaningful ways. “There’s a corporate climate at Bria that each residence gets invested in all aspects of the community, so we often partner with organizations aimed at bettering our community,” says Janice Miller, marketing partner, Seniors Living. Throughout the year, The Wexford and The Waterford host fundraisers like BBQs and 50/50

draws for the Alzheimer’s Society and BC Cancer Association, and together they sponsor the South Delta Seniors Celebration, an annual outdoor community event featuring live entertainment. The Wexford also host a Turkey Drive offering fresh turkeys for a monetary or toy donation, with proceeds going to Deltassist. In addition, both the Wexford and the Waterford honoured International Women’s Day – the Wexford raising $600 for women’s education, while the Waterford hosted guest speakers like Delta MP Carla Qualtrough. One of its biggest initiatives is the Virtual Dementia Tour (VDT) days. “Since March, we’ve hosted 52 community and industry leaders, seniors’ advocates and senior care professionals for the VDT,” explains Miller. “We are the only Canadian seniors’ community to train all of our staff and one of a few to facilitate the VDT, a multi sensory dementia experience.”

Bria presents these training tours because of its strong belief in building empathy for one of our most vulnerable sectors of the community – seniors. “When a community supports and cares for its seniors, everyone benefits,” notes Miller. For more information, visit BriaCommunities.ca n

Clockwise from the lead photo: The Wexford Hot Dog Day team; Diane James and Bill Risk share a dance at South Delta Seniors Celebration; Rod Prado and Lara Fares serve burgers at The Waterford’s Alzheimer’s Walk BBQ; John Meier enjoys a Chicago dog; Desley Cook and Kathleen Soriano serve cotton candy to guests.

WWW.EXPERIENCEDELTA.CA 

EXPERIENCE DELTA | FALL 2019

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Are you feeling like life could be better? Are you struggling with your mental, physical, emotional, or spiritual health? Alongside You provides evidence-based integrated health services designed to nurture your body, mind, soul, and spirit. Visit our website or give us a call to find out how we can help!

‘‘My life is busy. I need a trusted pharmacist to help manage my family’s health.’’ Who cares? I do. Paul Gibbons Pharmacist/Owner

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TRUE Stretch and TRUE Stretch Golf – for dedicated, self-contained stretching to increase flexibility. Visit our showroom to try out premium commercial and residential fitness equipment designed by TRUE Fitness, building some of the world’s finest equipment for 40 years.

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What is Cold Laser Therapy? Cold Laser Therapy is also performed by a chiropractor and is an alternative therapy to help reduce pain. Our laser system constantly scans and measures tissue for pain points and automatically gives the proper dosage of laser energy, allowing for more accurate treatment, temporary pain relief, increased circulation, shorter treatment times and more satisfied patients. It is painless, safe, scientifically developed and clinically tested. What types of conditions does it treat? • Chronic osteoarthritis of the joints • Sore Shoulder • Stiff Neck • Muscle Spasms • Carpal tunnel Syndrome

• Wrist or Elbow Pain • Plantar Fascitis • Sprains • Back Aches/Sciatica • Awaiting hip/knee surgery

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PLAIN TALK HAVE AN ACCIDENT… NO THANKS, I JUST HAD ONE! If you are injured in a motor vehicle accident as a result of the carelessness or negligence of another person, you may have a claim for money damages for your injuries, loss and expense resulting from that negligence. In BC the time limit for bringing most claims for damages is two years from the date that you realized that you suffered a loss. This is usually the date of the motor vehicle collision.

Peter Buxton, Q.C. Injury Law + Trial and Mediation Counsel

309 - 5577 153A Street, Surrey, BC V3S 5K7 pbuxton@panlegal.ca www.panlegal.ca T: 604.372.4550 F: 604.372.4505

You may have a claim for your injury, how it affected your life, including wage loss, both past and future, the cost of medical and rehabilitation care and your out of pocket expenses related to the accident. Any benefits that you are entitled to through disability insurance from your work, Employment Insurance sickness benefits, or Social Assistance may be deducted from your claim. The value cannot be fully calculated until your lawyer is able to obtain the medical and economic information and evidence to prove the claim. The length of time to settle your claim depends on many factors such as who caused the accident and how serious your injuries are. It is your decision whether you wish to settle your claim or not. You should be careful not to rush to a settlement before you know the full extent of your injuries and your doctors can help determine whether or not the injuries will continue to affect you in the future. Only then can you, with the help of a lawyer if need be, put a value on your claim and begin the settlement process. To book a free initial consultation at my office, call 604.372.4550 or email me at pbuxton@panlegal.ca.


HEALTH & WELLNESS

TOOTH TECH

FINDING BETTER TREATMENT FOR PEACEFUL DENTISTRY by Christina Martyn, RDH, BHSc

T

eeth. Smiles. Confidence. Eating. All important aspects of our daily life, and definitely a side of healthcare that can be easily neglected. Without a healthy mouth, our social and professional lives can be affected, not to mention our overall health and ability to eat healthy, nutritious food. Luckily, technological advances in dentistry have grown at an exponential pace, making for an easier, less invasive and calmer dental visit. The trend in dentistry is towards digital and paperless processes. Most offices you walk into now, will greet you with a smile and an iPad to collect your medical documents. Digital x-rays are another great advancement. With our modern lifestyles we are constantly exposed to radiation and many people prefer to reduce their exposure wherever possible. Dental x-rays are fairly low dose to begin with, however, digital x-rays have 70 per cent less radiation than traditional film. Dental x-rays are a critical part of a thorough exam – to ensure no infections, cavities or disease go unseen. Early detection is key to reducing the risk of any condition, including cavities and infections

WWW.EXPERIENCEDELTA.CA 

in your mouth. The ability to enlarge digital x-rays on a fullsize TV screen vastly improves early detection of cavities and prevention of larger issues. Many patients tolerate the size and feeling of digital x-ray sensors over traditional films. Overall, the development of digital radiography reduces patient radiation exposure, allows detection of cavities sooner and leads to less invasive, shorter treatments for your teeth. Another great improvement in dentistry is the introduction of digital impressions and 3D mouth scans. This technology creates a reproduction of your mouth and gums, allowing dentists to create mouth guards, crowns and orthodontic appliances with unparalleled ease. Instead of messy impression materials that tend to gag most patients, the iTero scanner is used instead. This has been truly revolutionary for Invisalign treatment, and getting a better understanding of your oral health. Most dental offices also have small pen-like cameras that are used in the mouth to take large images of your teeth, to capture images of old fillings, cracks and other issues

that need to be addressed. This technology is important to continue to diagnose issues early, and enables the patient to see exactly what is happening in their mouth. A dental team can also check for oral cancer with a non-invasive blue light that can detect tissue changes below the surface, another proactive way to assess your tissue health. The changing trends and dramatically new technology in dentistry lead to less invasive and more comfortable treatments, with a higher level of care! n

MY TSAWWASSEN DENTIST These days it’s exciting for us to work in the dental field as we have so much more to offer our patients in terms of more technology to improve patient comfort and outcomes, and more treatment options in general. We are also able to provide our patients more resources to make informed decisions and thus empower them in choosing the right treatment that suits their needs. At My Tsawwassen Dentist, our doctors are there to offer a full range of dental treatment in a comfortable environment. Come check us out, and let’s work together on improving your oral health.  – Dr. Brian Standerwick and Dr. Ian Kantoch

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Café de Gourmet

delights & catering ltd.

Specialty Coffees • Baked Goods This little cafe is a gem for the locals. Desserts • Soup & Sandwiches Everything is homemade & always fresh! Catering for all occasions. This little café is a gem for the locals, From home parties to office events. everything is homemade & always fresh!

Delivery available.

4857 Elliott Street, Ladner, BC

4857 Elliott St, Ladner 604.946.7066 604- 946-7066

Tracy & Sheree, owners

HOMEMADE FOOD MADE EASY Enjoy a wide variety of healthy frozen meals made with fresh, local ingredients. Gluten free/vegetarian options available. Free delivery in Tsawwassen and Ladner for orders $30 or more.

www.farmfreshmeals.ca or call Christine 604.345.9904


FOOD & CULTURE

fresh street Since 2015, Lux has been delivering highquality meat products to residents of Ladner, Tsawwassen and Delta. They are a familyowned and operated meat shop that is keen on providing families with high-quality, clean and healthy meat that they can trust and enjoy. Lux’s bacon is made the traditional way, salt-cured and smoked. When you walk into their shop, you can be sure to meet a team that understands meats, and with culinary experience to answer any questions you might have. If you’d like to try something new, don’t be shy! Lux will be happy to make recommendations on what you might like, as well as advice on how to prepare it. 778.434.5099

S UPERIOR F ISH M ARKET & S PECIALTY F OODS

Put wild fish and seafood, such as halibut and salmon on your grill this week! Debbie and Kari are first cousins of two Ladner fisherman brothers – a five-generation fishing family. Since 1981, Debbie and Kari have been selling fresh and frozen seafood, as well as a wide variety of specialty products at Superior Fish Market & Specialty Foods. Expanding into meat and poultry such as free run unmedicated chicken, organic beef, ostrich, bison, venison, elk, free run unmedicated turkey and quail eggs has added a uniqueness to Superior Fish Market & Specialty Foods. 604.946.2097 n

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BRIAN’S CLASSIC STEAK OSCAR by Lorna VanStraaten My husband made this amazing special dinner for my last birthday. We sourced our ingredients at LUX and Superior Seafood for the freshest, local quality ingredients. PER SERVING Tenderloin Steak 6 oz Fresh crab meat 1-2 oz Fresh asparagus 2-3 spears Béarnaise sauce (packaged is fine) Cook steak to required doneness. Place crab meat in pile on top of steak Lay asparagus spears over crab and steak Spoon 3 tbsp of Béarnaise sauce over Garnish with large cooked prawn or paprika Great served with garlic mashed or roasted new potatoes and vegetables. n

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FOOD & CULTURE

DEMYSTIFYING FOUR POPULAR DIETS

WHICH DIET IS BEST FOR YOU – WE GIVE YOU THE PROS AND CONS OF EACH by Michelle Hopkins

W

e all have that aha moment, that instant when we tell ourselves, enough is enough, I need to lose weight. Sure, we all know how we should eat healthier, but it’s really hard to resist temptations like a big, juicy burger or a slice of sinfully delicious chocolate cake! It’s no surprise that eating well is still difficult for many of us. If you are truly committed, you might now you asking yourself, which diet will help you win the battle of the bulge? Keto, Atkins, Mediterranean or Paleo? . . . it’s enough to make one want to grab a donut. Experience Delta reviews some of the pros and cons of each.

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EXPERIENCE DELTA | FALL 2019

WWW.EXPERIENCEDELTA.CA


ith -fat, low-carb, w consists of high eto K nd hi Keto: This diet ry be protein. The theo of nt ou am o l (t al s a sm ohydrate rely restrict carb is that if you seve ketosis – a h nt), you will reac two to five per ce body into using that thrust your metabolic state is usually a downside, Keto e th On . el fu r fo fat on such e it’s hard to stay us ca be x fi m er short-t d risk of include increase ns Co . et di e iv a restrict vere fatigue. teoporosis and se kidney stones, os

Atkins: One of th e granddaddies of low carb diets, th is diet, rich in pr otein and health fat, is split into y four phases, in w hi ch you gradually increase your co nsumption of go od carbs to 20 pe cent. Pros includ r e improvements in blood sugar levels, “good” H DL cholesterol, triglycerides an other health mar d kers. On the cons , eating so much protein can caus e severe constip ation, bad breath fatigue and dehy , dration.

Mediterranean : Touted by the World Health Organization an d backed by a lo t of science, this internationally popular plant-b ased diet is hear healthy and said t to decrease your risk of cancer, diabetes and othe r chronic diseas es. Best of all, it features some se riously delicious food. This diet encourages daily consumption of vegetables, frui whole grains an ts, d healthy fats; w eekly portions of fish and seafoo d, poultry, bean s and eggs; moderated dair y products and ve ry little red mea There are really t. no health cons to this diet.

diet, Paleo is ed the caveman Paleo: Also dubb ein, including lean animal prot basically rich in s, as well as ega-3 fatty acid om in ch ri d oo af se ts. Lots of great bles and raw nu ta ge ve , ts ui fr , idered eggs fits as this is cons ne be y or at m am anti-infl preservatives, or ee of additives, it a “clean” diet fr sh on this diet as might feel sluggi u Yo s. al ic n . em ts ch y produc e grains or dair doesn’t encourag

WWW.EXPERIENCEDELTA.CA

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HOME & FAMILY

Mr. Blue laps up a warm fall Delta afternoon off-leashin’ with his guardians.

PHOTOS: GOOD HOUND DOG TRAINING AND DAYCARE

DOG-FRIENDLY DELTA

THE CITY IS MAKING BIG MOVES TO ACCOMMODATE OUR FOUR-LEGGED FRIENDS by Natalie Bruckner

D

elta has gone barking mad, and that’s great news for puppy parents everywhere!

Whether you are looking for offleash dog parks to socialize your pups, dog-friendly hotels and cafés, doggy daycare and staycare, or training tips to maintain a happy and healthy dog guardian relationship, Delta has it all. You could say Delta has been rolling out the red carpet when it comes to keeping our furry companions happy and well-socialized.

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As a nation we’ve admittedly become pet obsessed (and yes, we understand why). Latest dog population figures saw an increase nationally from 7.6 million in 2016 to 8.2 million in 2018, and Delta is keeping pace. The Delta Community Animal Shelter (DCAS), which safely rehomes and cares for approximately 800 animals each year, reports that around 8,500 licenses were issued last year. “Delta is trying to do more to make our community pet safe and

friendly by consulting regularly with the community,” says shelter manager Ryan Voutilainen. “We have created public yards at our facility that are fenced in. This is perfect for those who are working with dogs who are perhaps more fearful or require a more secure spot. We are transitioning to become more of a community centre for people with pets.” While other cities are coming under fire for banning our four-legged friends (whether on or off-leash)

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from parks, Delta is taking a more proactive approach. The city has a total of 12 leash-optional areas for licensed dogs, the most recent of which is the North 40 Park Reserve that even allows commercial dog walking activities, with a maximum of four dogs off-leash at a time. “North 40 is a great off-leash dog park,” says Mallory Richards, who runs Good Hound Dog Training in Delta with her husband Andrew. “In June, the City of Delta opened up another dog park that even has an agility section and is fenced in, so the city is really responding to our needs.” Two years ago the couple opened up Ladner and Tsawwassen’s only store front dog daycare and training facility and the response has been amazing. Every day, four handlers welcome around 30 to 35 dogs into the space. Richards admits, she never envisioned she would end up in the dog “space,” but couldn’t be happier. “I was managing a fitness and aquatics department in Vancouver and we began fostering and rehabilitating dogs. I realized dogs are more friendly than people,” laughs Richards. In truth, the couple understood the multiple benefits of dog guardianship and wanted to do more to assist others with their dogs. “Andrew enrolled in the Animal Behaviour College in California and in 2016 I became a Walks n Wags Pet First Aid instructor and certified dog trainer. We decided to open Good Hound Dog Training and Daycare and contacted the City, who were extremely receptive to the idea.” Richards, a Delta local, has seen

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a big change in the city’s dog culture over the years, and is extremely positive about the new direction. “I grew up in Boundary Bay and the scene 30 years ago was very different. On-leash wasn’t really a thing. But as the population of people and dogs has increased, we needed to find a balance to maintain a happy community for all.” The culture of adopting rescues has also come with its challenges, as anyone who has ever adopted can attest to. However, having fostered and rehabilitated many dogs, Mallory and Andrew Richards have seen firsthand the impact giving a dog a second chance can have and offers specific training to help with the transition for pup and parent. In the end, however, it’s about understanding your dog’s unique personality. “People are sometimes surprised when we recommend dog walkers instead of daycare, but I liken it to people, some people like to go to coffee shops while otherwise like to go to a club and drink. The daycare is like the club scene for the dog; it’s not for everyone.” Having a well-trained dog benefits everyone, because after all, dogs aren’t for everyone. “The biggest problem is guardians can be overconfident, so if your pup runs over to a dog on-leash and you shout, ‘my dog is friendly,’ it won’t help if the other dog isn’t.” So what’s her top tip when it comes to a safe and happy off-leash session? “Reliable recall!” Richards says. “If you can’t call your dog off someone’s picnic lunch, then they shouldn’t be off leash.

Practice, practice, practice. Recall is something you should always reward. No matter how old your dog is, they are like sponges when it comes to training. Training dogs is easy, training humans is not.” For more information on Good Hound Dog Training and Daycare visit: goodhoundtraining.com n

DESIGNATED OFFLEASH AREAS LADNER Paterson Park 5800 Clarence Taylor Cres. North 40 Park Reserve Boundary Bay Airport (North of Churchill St.) Wellington Point Park 3653 River Rd. West NORTH DELTA Cougar Canyon Environmental Reserve 11300 Block 72 Ave. Delview Park 11670 92 Ave. Devon Gardens Park 11011 McAdam Rd. Huff Hydro Corridor Reserve 11050 Huff Blvd. North Delta Recreation Centre 11415 84 Ave. (Behind Facility) Scott 72 Park Reserve 11814 74 Ave. TSAWWASSEN Beach Grove Park 6051 17A Ave. Boundary Beach Park Reserve 0 Block 66 St. Dennison Park 755 53 St. Pebble Hill Park 411 Milsom Wynd 

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What’s Happening in Delta SEPTEMBER experiencedelta.ca/events

OCTOBER experiencedelta.ca/events

Art & Wine Stroll 4:00pm - 8:00pm | September 19 | Tickets $30 Come join in on the fun at the Ladner Business Association’s Art & Wine Stroll! Each business has a featured artist showcasing their work or talent while offering wine/beer tasting and appetizers. Your ticket includes a wine glass, wrist band and maps that list each business and artist participating. Ladner Village, 5085 Delta Street, Delta, BC Women’s Fall Classic 1:15pm | September 21 The Beach Grove Golf Club is putting on a shotgun “T” event. See beachgrovegolf.com for more details about this fun filled event! 5946 12th Avenue, Delta, BC V4L 1C7 Lonesome Town Painters Concert 8:00pm | September 21 | Tickets $25 – $30 You can phone for tickets Mon-Fri at 604.946.1411 or pick them up directly at McKee Seniors Centre, 5155 47 Avenue, Delta, BC V4K 0A2

Delta Down Syndrome Support Group Meeting 6:00pm - 7:30pm | October 3 (recurring) Goals are to help connect parents of children with Down Syndrome;to provide monthly meetings for parents and their children; to provide on-site child minding while you attend the discussion. First Thursday of each month, October to September. No charge and light refreshments served. Reach Society Main Office, Lois E. Jackson Kinsmen Centre for Children, 5050 47th Avenue, Ladner, BC. Please RSVP to Sarah Garnham: 604.946.6622 ext 321 or sarahg@reachchild.org

Food Distribution – North Delta 10:00am - 12:00pm | September 24 (recurring) North Delta Evangelical Free Church, 11300 84 Avenue, Delta, BC V4C2L8. The Surrey Food Bank distributes food in North Delta every 2nd Tuesday, you must be a registered client to receive a food hamper.

Mr MOM’s DIVAS Show October 4 East Delta Hall Events Centre, 10379 Ladner Trunk Road. Tickets available at the box office Tuesdays 10:00am – 2:00pm or online: mrmomsworldspeaks.com. Dinner & Show $95.00 / Seniors $75.00, for more info call 604.782.7298

LBA Thursday Morning Member Meeting 8:00am - 9:00am | September 26 Royal Canadian Legion Branch 61 4896 Delta Street, Ladner. BC V4K 2V2

#nikonsocial | Reifel Bird Sanctuary 10:00am – 12:00pm | October 5 Join Nikon Canada rep Jay for a fun and informative Nikon Social photowalk that will help expand your outdoor photography knowledge. LONESOME TOWN PAINTERS

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Get closer to birds in flight with this hands-on experience photographing birds with long lenses. You will learn the best settings in each situation and share tips around proper shooting techniques. Please note, there is a $5 admissions fee at the Reifel Bird Sanctuary. Be sure to register as spots are limited! 5191 Robertson Road, Delta, BC V4K 3N2

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Terminal City Riders Ladner Pumpkin Ride 12:00pm – 7:00pm | October 5 Meet at Riverhouse Pub, 6255 River Rd, Delta. Lots of parking at Deas Park and a trail that connects along the dike with the pub. Join the ride along the Millenium trail through Ladner to Westham Island about 7miles, then turn around at Westham Island Winery and possibly go back another route but likely double back. It’s nice and flat and we shouldn’t have to ride in much traffic – cross your fingers for a gorgeous sunny day! NOVEMBER experiencedelta.ca/events Crafty Affaire Markets November 9 and 10, Tsawwassen Mills | November 16, Elgin Hall | November 30, Harris Barn Crafty Affaire Market is an artisan market that features local vendors specializing in handmade goodness and promotes unique and modern handmade items, as well as some vintage treasures. The Market showcases awesome crafty superstars and provide an amazing shopping experience for the community. Email: hello@craftyaffaire.com n

IN THE CITY It is a privilege to deliver my first “In the City” report for Experience Delta. I look forward to using this column to inform the community about City business and issues relevant to Delta citizens. Since being sworn in as Mayor, I have had the opportunity to engage with residents and businesses in many meaningful ways. It has been great to see the amount of care and compassion we have for one another - this is one of the reasons why the City of Delta is a great place to live. Over the past few months, Delta Council and I have looked into implementing essential initiatives that focus on the wellbeing of Delta families. I’m happy to announce that we have introduced the Delta Families First program.

JIM MARTIN / CRAZYM BIRD & NATURE PHOTOGRAPHY

Delta Families First provides more sports, recreation, and social health opportunities, right here in our community. Programs such as free youth admission pass to all Delta recreation facilities and priority registration to registered programs for Delta residents can be found under our Families First initiative. Council and I have a great vision, and Delta Families First is part of this vision. You can find out more about this great program at delta.ca/FamiliesFirst. Delta Council and City staff are working hard to ensure that Delta continues to be a great place to raise a family. There are a lot of other news and events happening at City Hall. I encourage you to follow me on social media. Visit delta.ca to stay up to date on local issues, public meetings, announcements and events. n

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BOUTIQUE HOTEL

CLAIR’S 1922 ART DECO HERITAGE FIVE-STAR B&B Savour gourmet breakfasts each morning of your stay, in our elegant dining room ~ CORPORATE RATES FOR SUITES & MEETING ROOMS ~ LET CLAIR CATER YOUR NEXT EVENT birthday parties, small weddings, showers, book club meetings . . . Consider Clair’s your spare bedroom in Ladner!

4919 – 48th Avenue, Ladner, BC.

604.940.8867 1.800.834.6847 clairncliff@dccnet.com | Visit our

for a virtual tour!

www.clairsinnladner.com


RETIREMENT. LIVING!

Look on the bright side Staying positive is the secret to aging well. There are many easy life hacks to help you look on the bright side as you age.

chemicals in your brain. Take a walk, go dancing, or try yoga, and you’ll enjoy a boost to your overall mood.

SMILE A 2019 study published in the Psychological Bulletin concluded that smiling makes you feel happy! Best of all—it’s free!

CONNECT Stay positive by combatting loneliness. Visit a neighbour, make a phone call, join a club—make an effort to make a connection.

GRATITUDE Intentional thankfulness is a sure way to brighten your days. Consider keeping a gratitude journal—write down one thing a day and go back to re-read items regularly. EXERCISE Trigger the release of feel-good

When you join the BRIA COMMUNITIES family, you take a step towards positive aging. Every day in our retirement communities, you have the opportunity to smile, be thankful, exercise, and connect with others. Call to book a tour.

THE WATERFORD is a short walk to town centre and built on a two-acre water feature. With 106 distinctive suites, there are two choices: independent living and 24-hour nursing care.

THE WEXFORD is spacious and bright, with tastefully designed living areas inspired by local coastal tradition. Featuring 65 soundproofed suites, each with a private balcony or patio.

SCHEDULE A TOUR

SCHEDULE A TOUR

1345 56 Street, Tsawwassen

1737 56 Street, Tsawwassen

604.943.5954

604.948.4477

www.BriaCommunities.ca


Best of 40 years! Join us for Martini Nights

The Goulas family-run Greek-style Alfa Restaurant has had 40 years of success in Tsawwassen . . . they’ve stuck to their original recipes which include feast-size servings, quality cuisine, affordable pricing along with an emphasis on customer service. Originally run by Christos and Angela Goulas along with their three children Niki, Pangie and Bill – Bill Goulas is now the sole proprietor, with major contributions from his wife and three boys. Come hungry to Alfa – you won’t leave that way!

~ Goulas Family Traditional Favourites ~

RESERVATIONS 604.943.7471 | 1097 56 Street, Delta, BC V4L 2A2 | alfapizza.net

Profile for Experiencedelta

Experience Delta Fall 2019  

In this issue we explore the history of Annieville in Delta, BC, the dog-friendly culture of our community and more...

Experience Delta Fall 2019  

In this issue we explore the history of Annieville in Delta, BC, the dog-friendly culture of our community and more...

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