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CONTENTS COURSES RUN BY EXETER PHOENIX Digital page 3 Art page 4 Families page 5 Young People page 6

COURSES RUN BY EXTERNAL TUTORS Exeter Phoenix Partners’ courses pages 7-11 External courses page 12 onwards

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MUSIC COURSES & WORKSHOPS AT SOUND GALLERY STUDIOS All participants use their own workstation, allowing them to complete hands on exercises, practice what they are learning and receive personalized attention for their questions and concerns. All classes are run by Sound Gallery in association with Exeter Phoenix Digital. This programme is suitable for GCSE, A-Level and BTech students who wish to undertake their work experience in a recording studio. www.simpti.com/programmes.html

Recording Studio Experience Dates arranged as required. Option 1 day (8 hrs): £260 for 1-1 sessions. Option 2: £150 per person for groups of 2-5 participants. Sound Gallery also offer 1-1 tuition that can be arranged as required. £30-£35 per hour, all courses take place at Sound Gallery Studios or Exeter Phoenix Media Centre Explore all aspects of recording and mixing in a professional recording studio and learn about mic placement and multi-tracking using Logic and Pro Tools, utilising high-end outboard and software plugins with the help of an experienced sound engineer.

SiMPTI: Standards in Music Production Technology and Industry Work-based training programme for 14-18 year olds Weeks: Autumn 2013, June, July 2014, 11am-4pm, £125 per week per participant A programme of training, learning and working experiences designed to provide access to a commercial recording studio and the tools used in the music creation, production and recording This programme is suitable for GCSE, A-Level and BTech students who wish to undertake their work experience in a recording studio. More: www.simpti.com

Coming Soon - NEW! Ableton LIVE courses & Certified Training Sound Gallery Music Courses Yr 2013-2014 Course delivery Sound Gallery courses are run in the Exeter Phoenix Media centre and are taught on iMac computers. Certain course content is taught in the Sound Gallery recording studio. Sessions are delivered in small flexible groups allowing more individual interaction between participants and tutors. If there are further areas outside the course content you would like to explore do not hesitate to contact us as courses can be tailored to more individual needs.

Membership Scheme An annual membership fee of £75 allows access to the Sound Gallery computers in the Media centre on Mondays and Fridays. This membership provides an opportunity for participants to spend time working on their skills and techniques they have learnt from the courses. Participants who have enrolled on one of our courses are entitled to FREE membership (Term time only, 2 hours per week, Mondays or Fridays).

Access to SiMPTI (Supported by the Exeter Board Community Grants and Daisi) Dates arranged as required. £35 per hr. This programme is designed to provide music-making activities for young people aged 16-25 who are considered to be 'at risk of social exclusion' in the form of regular master classes, workshops and recording studio experiences under the guidance of professionals in a safe working environment.

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DOUBLE ELEPHANT PRINT WORKSHOP Working from  our  Exeter  city  centre  base,  across  Devon  and  beyond,  Double  Elephant  Print  Workshop  offers  courses,  resources  and  support  to  professional   printmakers,  artists  and  beginners  alike.   We  are  passionate  about  printmaking  and  its  possibilities.  We  aim  to  encourage  creativity  and  artistic  development  through  a  friendly  and  supportive   approach.    

DOUBLEELEPHANT.ORG.UK

Courses Brush up  your  skills  or  try  something  new.  Please  call  for  a  chat  if  you’d  like  help  to  find  a  course  which  suits  you.  Teaching  is  in  small  groups  of  6-­‐8   people,    and  can  be  tailored  to  individual  needs  and  interests.  All  courses  are  suitable  for  beginners  through  to  experienced  printmakers.   Basic  materials  on  all  courses  are  included,  there  will  be  a  small  extra  charge  for  any  specialist  materials  used,  payable  on  the  day.    

An Introduction to Printmaking A fantastic introduction to a range of printmaking techniques: ideal to kick-start a new interest or revisit rusty skills. Find out more about the flexibility of printmaking through monoprint, collagraphs, drypoint and relief print methods, then you could choose to take your new skills further with our Improvers Course.

Beginners Evening Classes 5 week courses begin 26 September, 7 November, 16 January, Thur 6.30 – 9pm, £88

Improvers Evening Classes 5 week courses begin 5 November, Tues 6.30 – 9pm, £88

Printmaking Development Courses In these lively and supportive groups participants have the opportunity to learn about all aspects of fine art printmaking and develop individual projects. Suitable for all levels, from beginners to experienced artists. Classes are offered in 10 week terms with participants able to enroll for as many terms as they wish.

Printmaking Development Course 10 week courses begin 24 September & 14 January, Tues 1pm – 4pm, £160

Printmaking Development Courses 10 week courses being 26 September & 16 January, Thur 10am – 4pm, £265

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Short Courses Experimental Printmaking Weekend 7 & 8 September, 10am -4 pm, £110 Let your imagination run wild and combine a variety of innovative processes and unusual materials to create your own large print over two days with the support of two printmaker tutors. NB. Formerly known as Extreme Printmaking.

Introduction to Screenprinting Sat 28 September, 10am - 4pm, £57 A useful introduction to screenprint using simple cut paper stencils and translucent colours. Photo stencils also available. Water based inks are quick drying and a pleasure to use.

Collagraph Weekend 12 & 13 October, 10am - 4pm, £88 An accessible and versatile print process using collaged textures with a variety of textures, paints and carborundum available. The scope for colour experimentation is endless – including the exciting viscosity printing.

Introduction to Wood Engraving Sat 26 October, 10am - 4pm, £57 An introduction to the fine graphic skills traditionally associated with book illustration. Learn how to adapt your designs for wood engraving. Suited to those who enjoy detail and controlled cutting.

Make your own Christmas Cards 9 & 10 November, 10am - 4pm, £88 Give this year’s Christmas cards that personal touch by spending a festive weekend making your own on this special linocutting course. Plenty of examples will be on show to aid your designs!

Drypoint Day Sat 23 November, 10am - 4pm, £57 A direct way of working on metal or Perspex plate; the process lends itself to lively, expressive mark making using needles, roulettes, sandpapers and power tools.

Acrylic-Resist Etching Weekend 7 & 8 December, 10am - 4pm, £93 All the expressive mark-making, typical of traditional etching, without the use of harmful organic solvents; hard ground, soft ground, aquatint, wash and semi-permeable grounds on offer. Plus an introduction to different ways of applying colour.

Screenprint Weekend 11 & 12 January, 10am – 4pm, £93 Techniques on offer range from simple cut paper stencils, to highly versatile and surprisingly easy photo stencils. Water based inks are quick drying and a pleasure to use.

Printmaking Taster Day Sat 25 January, 10am – 4pm, £57 Fancy getting creative but don’t know where to start? This introductory day will give you a taste of what printmaking has to offer and the confidence to develop your interest further.

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Printmakers’ Coffee Time Join us for a coffee and a group chat about your printmaking thoughts, interests and challenges. Meet in the Cafe Bar at Exeter Phoenix from 10.30 - 12.30pm on Friday 25 October. Suggested donation to DE: £4.

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Printmaking without a Press Tues 15 October 2013 and Tues 28 January 2014, 4.30-7pm, £40 Come and get lots of tips of how to use printmaking in classroom, without using a press - ideal for those new to printmaking or those in need of renewed inspiration. This is a very hands-on session. We'll explore roller prints, stamps, monoprinting and simple collagraph, and printing onto fabric as well as paper. This is suitable for teachers of any age. Light refreshments/ information handouts included. Book this session through our website www.doubleelephant.org.uk or contact catherine@doubleelephant.org.uk if you'd like a bespoke session for your teaching colleagues. To book or for more information see www.doubleelephant.org.uk. Basic materials on all courses are included, there will be a small extra charge for any specialist materials used, payable on the day.

All courses are booked via www.doubleelephant.org.uk Double Elephant Print Workshop, Lower Ground Floor, Exeter Phoenix, Bradninch Place, Gandy St, Exeter, EX4 3LS 07855 206659 info@doubleelephant.org.uk

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The following  classes  are  run  by  external  tutors  not  Exeter  Phoenix.     Booking  and  payment  should  be  made  directly  with  the  tutor.   INFO  CORRECT  AT  TIME  OF  PRINT.  

MONDAYS Ballet for Adults (16+) with Mollie Penn Ongoing during term time, term starts 16 September , £48 in advance for a term of 12 weeks, single class £5, 5-6pm: Level 2 post-beginners class for those with some experience. | 6.15-7.15pm: Level 5 class for those at an advanced level. 01392  272566

Spin City Spinning Pole Dance Class (All Levels) Every other Monday, 5.30 – 6.30pm, £10 regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) Where the pole moves with you! Twirl and spin your way into our spinning pole class! Spinning pole is a great way to convert what you have already learnt on a static pole into some amazing combinations. These classes are great if you have hit a "pole wall" and are looking to try something different and fun to keep getting your strength up! Suitable for all levels of pole dancer and great fun too. This is perfect for those starting out or those looking for the next pole challenge. Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

Spin City Pole Dance Conditioning Class (All Levels) Every other Monday, 5.30 – 6.30pm, £10 regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) Have you ever wished you were that little bit stronger, or wanted a little more abdominal or upper body strength? Well if so this is the class for you! Focusing on arms and abdominals this class will help you to build the strength you need to master that demon move you have been working on! Our expert instructors will coach and encourage you through a series of conditioning exercises on the pole to help you on your way to a new you. Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

Beginners Ballet for Adults with Hazel Greenlaw Ongoing during term time, 7.30 - 8.30pm, £5.75 for first class, £68 for 13 weeks 01392 423577  

Global Harmony Ongoing during term time, term starts 2 September, 7.30 - 9pm, £6 per session payable half termly. A cappella singing in glorious 4/5 part harmony. Folk, gospel, pop, classical, around the world, ancient and upbeat contemporary. Booking essential. Roz Walker  01803  862246  |  rozwalker@naturalvoice.net    

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World Rhythms and Drum Circle 7.30 - 9pm, ongoing, £6 per session, term starts 9 September Steve Crossen and Gaelle Hammond from “Drum Magic” present a weekly drum workshop incorporating world rhythms including African, Cuban, Middle Eastern and Brazilian. Some drums will be supplied but please bring your own if possible. Beginners to advanced are welcome. Steve Crossen & Gaëlle Hammond 07828 194 509 & 07791 659 953

TUESDAYS   Award-winning Monkey Music Classes (3 months-4 years) Ongoing during term time, term starts 10 September, you can join at any point in the term. Heigh Ho: 9.45am (1-2yrs), Jiggety Jig; 10.20am (2-3yrs), Rock ‘n’ roll: 11.00am (3-12mths), £6 per session paid per term in advance (discounts for siblings), first introductory class free. Places are limited. All ages welcome! The premium brand, pre-school music class, nurturing a lifetime of music. Winners of ‘Best National Pre-schooler Development Activity 2010’ by ‘What’s on 4 little ones’ voted for by thousands of parents all over the country. Daniele 0845 017 8766 | daniele.coombe@monkeymusic.co.uk | www.monkeymusic.com

Tuesday Club with Magic Carpet Ongoing, 2-4pm This group is for people with learning disabilities. 01392 422938 | www.magiccarpet-arts.org.uk/thisisgroups. Please contact before attending

A Chance to Dance - A movement group for people over 50 Ongoing, 2 – 3.30pm, £6 includes a drink or £4.50 without Men and women over 50 wanting to dance for fitness and fun are invited to give this session a go. Drop in as little or as often as you like. It is not about learning steps but finding the dancer within, guided by a trained facilitator, accompanied by music. No dance experience necessary. Wear loose comfortable clothing. Hayley Starling 07891822941

Breaking/Breakdance Ongoing during term time, term starts 17 September, 5 - 6pm, any age (8+) Breakin’ (Breakdance) lessons for beginners - intermediates with Splinter and Rush from Just 4 Funk, Devon’s top breakin’ crew. Toprock (stand up dance), footwork (dance on the floor), get downs, powermoves (spins), freezes and tricks. Matt 07716 002309 | matt@just4funkproductions.com | just4funkproductions.com

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Pilates Sessions Ongoing, 5.45-6.45pm, Beginners – intermediate, £8.50 per session Pilates focuses on good movement and posture; you will tone up and improve your flexibility.Professionally trained by Body Control Pilates, I keep classes small so that I can tailor each session to meet your needs. Abbie Hart 07870862139 | abbie@pilates-sessions.co.uk | www.pilates-sessions.co.uk

Intermediate Jazz Dance with Nicholette Pollard Ongoing during term time, term starts 17 September, 6.15 - 7.45pm, £5 per session or paid in 5 or 10 week blocks. If you have danced in the pass, wish to get back to it, or you want to continue, this is the class for you, It has a very friendly atmosphere of mixed ages. West End style jazz starts with matt mattox style warm up, stretches, corner work, & varied routines. 07810750950 | info@jazzdanceexeter.co.uk | www.jazzdanceexeter.co.uk

Adult French Classes for Beginners and Intermediates Starts 10 September. New starters always welcome. 6.30 - 8pm & 8 - 9pm, £12.50 per session payable termly / half-termly in advance Beginners: A small class of 10 members ensures group teaching and individual help if required during the lessons. A grammar book with exercises to consolidate the course together with a French verb book will be required. To be discussed on the first day of the term. Members will enjoy learning French without inhibition through simple conversations, activity sheets and games. Homework will be set each week but there are no exams. Intermediates: People will benefit from a small group of 10 members to improve their grammar skills together with the fluency of their conversation. A grammar book with exercises together with a French verb book will be required. To be discussed on the first day of the term. Gain confidence with games and group interaction in a relaxed atmosphere. There is no exam therefore no pressure but the momentum of learning the program will be met. Madame de Junnemann 07810543795 | martine.dejunnemann@gmail.com | www.martinescourses.com

Spin City Pole Dance Class (Intermediate & Advanced Beginners – Levels 3 & 4) 6.30 – 7.30pm, £10 regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) This class will introduce some of the more advanced spins and spin combinations, at this level seated climbs and more advanced seats will also be introduced. We will build on the basic invert to progress onto some different leg grips and handstand variations and much more! Please book by going to our website. Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

American Tribal Style Basics & Beyond Ongoing, term starts 3 September, 7 - 8pm, £10, £40 class card (£30 NUS) valid 5 consecutive classes with 6th class FREE, Drop in - £10 per class Have fun learning this eclectic, social form of belly dance fusing North African dance with influences from India and gypsy flamenco. Mysteriously slow sensual movements combine with earthy energetic steps using a ‘secret’ language of cues and gestures to weave a tapestry of improvisational choreography. Welcome to join at any time Kelley Beeston 01398 33114 or Jacqui Spiers 01566 784353 www.kalash-tribal.co.uk | www.letsshimmy.co.uk tribalmermaids@gmail.com

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Make Do and Mend Every first Tuesday of the month, 7-10pm, £3.50 The aim of the group is to meet regularly in order to share, inspire, start, continue and finish any type of craft project (knitting, crochet, sewing etc). We’re a community based project bringing like minded people together with a vintage feel. Every month we have a different tutorial which you can join in at no extra cost. We provide tea, coffee and biscuits. Membership available. Joe | info@makedoandmend.info | www.makedoandmend.info

Abstract Art Classes with Patrick Jones 7 - 9pm, £180 for ten sessions payable on the first session or £20 per sesion. The abstract art course is the only course in the UK dedicated to the practice of abstraction. Taught by the painter, Patrick Jones, the emphasis is on being able to express yourself in paint. patrickjonespainter@hotmail.com| 07747116516 / 01395 446241

Spin City Pole Dance Class (Mixed Ability) 7.30 – 8.30pm, £10 regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) This class is great whether you are brand new to pole dance or super advanced! These classes are slightly smaller than the leveled classes to ensure you get enough of the instructor’s time. Mixed ability is great if you can’t make your normal level class or if you have a membership and want to go to lots of classes! Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

Beginners to improvers Salsa Dance with Martin Travers Ongoing, 8pm £5 (£4), £7 with follow-on Salsa class Have fun and get fit learning this exhilarating, vibrant partner dance. What you learn can be enjoyed at our regular Latin parties, or anywhere in the world! Martin has 14 years experience teaching authentic Salsa, Merengue and Bachata to thousands of people, in a friendly, encouraging atmosphere. No partner needed. Martin 07773 817359 | salsa_brava@mac.com

Spin City Pole Dance Class (Beginners – Level 1) 8.30 – 9.30pm, £10 regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) If you’re new to pole dance this is the class for you! Pole is a great way to keep fit and have fun; you will learn some basic spins as well as climbing the pole. You will also learn some of these spins on your weak hand and even one handed! Don’t forget we run free tasters on the last Friday of each month! Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

Improvers to intermediate Salsa Dance with Martin Travers Ongoing, 9pm, £6 (£5) £7 to include beginners class Cuban or cross-body? Whatever your Salsa style, Martin has outstanding skills to help you reach your full Salsa potential, blending excellent technique with enjoyment and fun! Please consider including the new beginners and improvers class as a ‘step-intro’ and warm-up. Come with friends or make new ones! Martin 07773 817359 | salsa_brava@mac.com

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WEDNESDAYS Street Jazz with Sammy B Ongoing during term time, term starts 11 September, 4.45 - 5.45pm, £4.50 Sammy B invites you to come and learn funky Street Jazz in a fun and relaxed environment. Routines are varied and incorporate a mixture of pop, hip hop and street dance moves. Sammy B 07762 793118

Playback Youth Theatre Ongoing during term time, term starts 18 September, 5 - 6pm for 7-10 year olds, 6 - 7.15pm for 11-18 years, £21 per half term Playback is a professionally-run company for young people, specialising in original theatre, music and film. Acting, singing, dancing, writing, games and exercises. All are welcome to try one session. Forthcoming projects will include script writing and songwriting. Jez Taylor 01363 773337 | info@playbacktheatre.org | www.playbackyouththeatre.org

Zumba Ongoing, starts 17 Apr, 6.30-7.30pm, £5 per session Come and join the dance party of the year with Richard Dale’s Zumba class. Ditch the workout – Join the Party! 07855725057 | richarddalets@gmail.com | www.richarddalets.co.uk

Stillmoving Dance Company class Ongoing Wednesdays 6.30-7.30pm. A contemporary dance class with opportunities to perform. Single introductory session/audition £6 thereafter £60 for 12 weeks. Booking is essential. Anna 07531888688 | anna@stillmovingdance.co.uk

Spin City Pole Dance Class (Advanced – Level 6) 7.45 – 8.45pm, £10 regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) This class will focus on more advanced inverted positions including arms only grips, progressions from your shouldermount and more difficult combinations. At this level you will be expected to carry out high-level drills to push your strength and flexibility to the next level. You will be expected to lift all inverts at this stage. Please book by going to our website. Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

Sahaja Yoga meditation 8-9pm Free Learn to meditate for free! Sahaja Yoga classes teach simple meditation techniques so that you can learn to achieve ‘thoughtless awareness’ a state of mind free from thought where the true depth of human awareness can be enjoyed. For more info please visit www.bristolyoga.co.uk Adam Morgan 07725105217 | devonsahaj@gmail.com

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Belly Dancing Ongoing during term-time, term starts 11 September, 8 – 9pm, £45 for 8 weeks For adults with no or little dance experience, get fit and have fun. Enjoy the delights of authentic Middle Eastern dance and music. Come and learn the hypnotic and percussive movements used in the social (baladi), performance (raqs sharqi) and folkloric styles of this dance. Complete beginners through to advanced dancers catered for. The classes are fun, friendly and informative. Advanced booking required. Judith Edis 01404548995 or 07510261829 | ysondedancer@aol.com

Spin City Pole Dance Class (Advanced Intermediate – Level 5) 8.45 – 9.45pm, £10 regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) In each level 5 class we will start with a series of drills to help with your strength and stability, then we will focus on more advanced inverted positions including shoulder mounts, preparation for arms only moves and supermen to name a few. We will also include progressions and combinations from one move to another. Please book by going to our website. Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

THURSDAYS Ballet for Adults (16+) with Mollie Penn Ongoing during term time12.30 - 1.30pm, £48 in advance for term of 12 classes, £5 single class A level 3 class for dancers with experience. 01392 272566

Award winning Monkey Music Classes (3 months-4 years) Ongoing during term time, you can join at any point in the term. Heigh Ho: 2.05pm (1-2 yrs), Rock ‘n’ Roll: 2.45pm (3-12 months), Jiggety Jig/Ding Dong: 3.20pm (2-4 yrs), £6 per session paid per term in advance (discount for siblings), first introductory class free, places are limited, all ages welcome. Winners of ‘Best national pre-schooler development activity 2010’ by ‘What’s on 4 little ones’ voted for by thousands of parents all over the country. Daniele 0845 017 8766 | daniele.coombe@monkeymusic.co.uk | www.monkeymusic.com

Ballet for Adults (16+) with Mollie Penn Ongoing, during term time 5 - 6pm, £48 in advance for a term of 12 classes, £5 single class A level 3 class for dancers with experience. 01392 272566

Spin City Pole Dance Class (Beginners) 5.45-6.45pm, £10 Regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) If you’re new to pole dance this is the class for you! Pole is a great way to keep fit and have fun; you will learn some basic spins as well as climbing the pole. You will also learn some of these spins on your weak hand and even one handed! Don’t forget we run free tasters on the last Friday of each month! Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

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Beginners & Improvers Jazz Dance with Nicholette Pollard Ongoing during term time, term starts 19 September, 6.15 - 7.15pm, £5 per class or pay in 5 or 10 week blocks. If you love to dance, but never had the chance to learn, or you once did a long while ago, then this is where you begin, you will learn technique, you will become more flexible, get fit & have fun, in this very friendly class of mixed ages & ability. 07810 750950 | info@jazzdanceexeter.co.uk | www.jazzdanceexeter.co.uk

Ballet for Adults with Hazel Greenlaw Ongoing during term-time, 7.30 - 8.30pm, £5.60 for first class, £66.30 for 13 weeks For experienced dancers. 01392 423577

Spin City Pole Dance Class (mixed ability) 7.45-8.45pm, £10 Regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) This class is great whether you are brand new to pole dance or super advanced! These classes are slightly smaller than the leveled classes to ensure you get enough of the instructor’s time. Mixed ability is great if you can’t make your normal level class or if you have a membership and want to go to lots of classes! Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

Spin City Pole Dance Routines Class (All Levels) 7.45-8.45pm, £10 Regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) In our pole routines class we will teach you a new routine each week, consisting of interesting transitions incorporating a different dance in each class. If you don't have any dance experience then this is a perfect opportunity to learn to link some moves together, and to perfect transitions and floor work, which you can later use in your very own routine. Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

Appalachian Clog Dancing Taster sessions:  Thursday  19  September,  26  September  and  3  October,  8  -­‐  9pm,  FREE   Exciting American percussive dance with live music from our string band. Alive & Kicking invite you to three open practice sessions. Meet the team, see us dance and try it for yourself. We are looking for new team members. Why not give it a try? Jo Wright 01392 462531| enquiries@alive-and-kicking.org.uk | www.alive-and-kicking.org.uk

Spin City Pole Dance Class (Improvers – Level 1 & 2) 8.45-9.45pm, £10 Regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) This class is for those that have learned the basic spins, transitions and are comfortable climbing. This class will cover more advanced techniques, spins with different hand grips and spin combinations. We will also work through various seated poses on the pole and strength moves including an introduction to flags! Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

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Heartbeat Strong: Exercise & Mindfulness Class Ongoing, starts 5 September, 6.45 – 7.45pm, £6.50 p/class, £17.50 for 3 classes, £27.50 for 5 classes Heartbeat Strong exercise classes involve varying functional movements designed to improve your health and fitness. A guided mindfulness meditation ends each session. Please visit our website for more details. Places limited. Advance booking essential. Please contact us on the details provided below. Christopher Plevey 07887504979 | info@beatstrong.co.uk | www.heartbeatstrong.co.uk

Kizomba (Beginners 6 week course) 8.45 – 10.30pm, course starts 8 August, £20 for first class then £5 paid weekly Kizomba (African tango) is the new dance craze sweeping the nation. A slow, beautiful dance suitable for all ages, shapes and sizes. No partner required but men – we need you too! Come and join us and become part of the fastest growing dance scene in the South West. Nicola Christie 07771588478

FRIDAYS Creative Change with Magic Carpet 10.30am - 12.30pm Magic Carpet run a range of creative activities for people with learning disabilities and mental health issues each week at Exeter Phoenix, these include arts and crafts and drama. 01392 422938 | www.magiccarpet-arts.org.uk

Snap Dragon with Magic Carpet 2.15 - 4.15pm Magic Carpet run a range of creative activities for people with learning disabilities and mental health issues each week at Exeter Phoenix, these include arts and crafts and drama. 01392 422938 | www.magiccarpet-arts.org.uk

Ballet for Adults (16+) with Mollie Penn Ongoing during term time, £48 in advance for term of 12 weeks, £5 single class 5-6pm: A level 1 class. Begin or refresh your basic ballet 6.15-7.15pm: A Level 4 class for those at a more advanced level 01392 272566

Spin City Pole Dance Class (Mixed Ability Practice) 5.45-7.15pm, £10 Regular, £7 pole society, £60 gold card (4 classes & 1 practice p/w for 4 weeks) This is a supervised practice where you can come along and practice the moves you have learnt without the formalities of a taught lesson. This is also a great time for you to work on routines if you are intending on performing! This is 1.5 hours long to give you plenty of time! Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

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Spin City Pole Dance Class (Free Taster Session) 7.15-8.15pm, last Friday of every month, FREE Are you completely new to pole? Then why not come along to our free taster and find out what we are all about! The induction will give you the chance to have a go on the poles and learn some fantastic tricks designed for complete beginners! You will need to wear shorts to help you grip the pole and please do not moisturise on the day of the class. Book by going to our website. Alex Conley 07772373914 | mail@spincityexeter.com | www.spincityexeter.com

Ballet for Adults with Hazel Greenlaw Ongoing during term time, 7.30 - 8.30pm, £5.75 first class, £68 for 13 weeks For those with some experience. 01392 423577

Drum your heart out! Term starts 13 September, for those with some experience, 8 – 9.30pm, £6 New drumming group… light-hearted, supportive, exciting, challenging and fun. Beginners particularly welcome. Using predominantly djembes, and pete scott’s ‘drumbreaks rhythms’, combines playing, teaching, reflection and drumcircle facilitation. Beginners and more experienced players. Drums available to borrow, (please let Felicity know in advance). Sense of humour essential! Ongoing from September. Felicity Scott 07973 228870 | felicity@the-hothouse.co.uk | www.the-hothouse.co.uk | www.facebook.com/DrumYourHeartOut

SATURDAYS Vocal Techniques for Singers: Breathing Inspiration for Singers (1 of 3) 5 October, 10am – 1pm, £30/class or early bird £25 by 25 September A group vocal technique lesson/workshop. Focusing on breath quality to improve tone, voice position and ease of singing. Includes vocal/physical exercises to do at home to maintain progress, full explanation of why/how they work plus time for questions. Small groups for individual attention. Great for choir singers, singer/songwriters etc. Sandra Smith 01364643105 | sara@singingandbreathing.co.uk | www.singingandbreathing.co.uk

Flamenco classes with Elena Brandwood 11am - 12.30pm for people with some experience, £10 per class or £75 for 10 classes (term) (1 hour of technique and half hour basic choreography) 12.30 – 1.30pm: for people with no experience, £7 per class or £50 per 10 classes (term) Fun classes with live guitar suitable for people (men and women) of all ages and abilities. Try this traditional Spanish dance that has footwork and body work and loadsof passion! Elena on 07810521217 | brand14wood8@aol.com

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Vocal Techniques for Singers: Warm-ups (2 of 3) 2 November, 11am – 1pm, £25/class or early bird £20 by 2 October Group vocal technique lesson/workshop. Physical and vocal preparation. Why it is useful and what you can do to support your singing. Focusing on preparing the singing muscles to support your singing. Learn exercises to strengthen diaphragm, reduce tension in vocal tract plus build vocal flexibility and range. Full explanations of techniques with time for questions. Small groups for individual attention. Great for choir singers, singer/songwriters etc. Sandra Smith 01364643105 | sara@singingandbreathing.co.uk | www.singingandbreathing.co.uk

Vocal Techniques for Singers: Opening the Throat (3 of 3) 7 December, 11am – 1pm, £25/class or early bird £20 by 7 November A group vocal technique lesson/workshop. Releasing tightness in the throat to improve range, breath control and tone colour. Includes vocal exercises to do at home to maintain progress, full explanation of why they work and time for questions. Small groups for individual attention. Great for choir singers, singer/songwriters etc. Sandra Smith 01364643105 | sara@singingandbreathing.co.uk | www.singingandbreathing.co.uk

A.R.T.S Anonymous Ongoing, 11.30 - 12.30pm, voluntary contributions Artists Recovering Through the Twelve Steps (A.R.T.S) helps you break your creative block so you can follow your inspiration and your passions. A.R.T.S Anonymous is a fellowship of artists of all kinds (writers, painters, designers, actors, musicians etc.) Our primary purpose is to express our creative gifts and help others to achieve artistic freedom. Suzette: 01392 422914

Kinky and Quirky Burlesque Workshop By request only, 3 - 5pm, £20 payable in advance, (includes free entry to Kinky & Quirky’s Burlesque & Boogie Night) Sexy, sassy, fun, confidence building – burlesque is the new black! The incredible Venus Noir leads this new workshop to encourage women of all ages, shapes and sizes to find their inner bombshell. Learn all the classic burlesque moves, bump and grind, shimmy and shake your tassels if you dare! 0785 999 6368 | quirky@kinkyandquirky.com www.kinkyandquirky.com

Home Interior Design (Beginners) Starts 7 September, 3 – 5.30pm, £70 This creative and stimulating class for complete beginners covers the basics of interior design teaching you valuable skills including: lifestyle and mood boards, survey plans and elevations, plans and elevations drawn to scale, designing a scheme and drawing to scale and rendering the drawings to show the full colour scheme. Karen Hill 07402189108 | karenghil@aol.com

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Other Courses   Level 1 Award in British Sign Language (Intensive Course) Monday 9 – Thursday 12 September and Monday 16 – Thursday 19 September (8 days in total), 10am – 4pm £380 per person (£299 + assessment fees), 10% discount if you book 3 or more places, 20% discount for parents of deaf children Through this intensive but fun course with experienced tutor Emily Cutler, learners will achieve the Signature Level 1 Award in British Sign Language (BSL). This qualification is designed to teach learners to communicate using BSL on a range of topics that involve simple, everyday language use. Rosie Denham | SignUp BSL info@signupbsl.co.uk

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Classes and workshops sep dec  
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