Juice Fasting when done properly can offer several advantages:
Weight Loss Increased Energy Levels Improved Hair, Nails, and Skin Rids your body of Harmful Toxins Pro-Longed Juicing can have an Anti-Aging effect
Juice Fast Recipes Mean Green Juice 1 piece of fresh ginger 6 kale leaves ½ lemon 2 green apples 1 cucumber 4 celery stalks Add all ingredients to Juicer. Mix well and serve. Red Velvet Juice 3 large carrots 1 naval orange ¼ beet 2 granny Smith apples Add ingredients to Juicer. Mix well and serve over ice. Veggie Super Juice
1 whole cucumber 1 small handful of parsley sprigs 4 sticks of celery 8 lettuce leaves 4 handfuls of spinach Blend well in a Juicer and serve. Iron-Enriched Blood Building Juice 6 naval oranges 8 peeled lemons ¼ cup of honey 2 bunches of grapes Add all ingredients to Juicer. If thick, thin slowly with water. Mix well and serve. Fruity Stomach Cleanser 1 bunch of grapes 4 sprigs of fresh mint 1 basket of strawberries 3 apples Juice all ingredients together and serve. Skin Cleansing Juice 4 sprigs of fresh mint 1 whole cucumber 1 small tub of alfalfa sprouts ½ bunch fresh parsley Juice well together and serve over ice immediately. Everyday Energy Juice ¼ peeled lemon 1 small zucchini 4 large carrots 4 stalks of celery ½ inch of fresh ginger ½ of a small beet 1 small handful of parsley
Chop the ends off of the celery, carrots, zucchini and beets. Add all ingredients to the Juicer and mix well. Salsa Verde Juice 2 medium green peppers 2 ounces of cilantro 2 green onions ½ inch slice of jalapeno 3 very large tomatoes ½ avocado Mash the avocado and set aside. Juice the remaining ingredients, then slowly add the mashed avocado until mixed well. Serve with a lime wedge. Garden Fresh Juice 1 large handful of spinach 3 large leaves of Romaine lettuce 1 ½ sticks of celery 4 medium carrots 2 medium cucumbers Peel the cucumbers and carrots. Add all ingredients to Juicer, mix well and serve. Sweet and Robust Juice 3 large tomatoes 3 handfuls of spinach ½ stalk of celery 1 pound of carrots 3 medium bell peppers, any color Chop all ingredients and remove the ends of the carrots. Add all ingredients to Juicer, mix well and serve immediately. Popeye Juice 1 pound of spinach 1 ½ sticks of celery 12 large leaves of romaine lettuce 2 small carrots 1 small tomato ½ of a medium cucumber Peel the carrots and cucumber, then add all ingredients to Juicer. Mix well and serve.
Imitation Apple Juice 2 firm kiwis 2 star fruits 1 large slice of eggplant 1 medium cucumber Add ingredients to Juicer and mix well. Sweet Melon Mint Juice 2 medium cucumbers 1 small handful of fresh mint leaves ½ of a medium pineapple ½ of a medium honey dew melon ½ of a large eggplant Peel and slice the pineapple and cucumbers. Add all ingredients to the Juicer and mix well. Autumn Juice 2 red apples 1 large sweet potato Scrub the sweet potato and cut it into three-inch slices. Place the sweet potatos and apples in a juicer. Mix well and garnish with cinnamon. Feel free to make modifications to any of these Juice Fast Recipes to suit your taste buds and dietary needs. For example, I minimize my fruit intake to keep my weight down and I Juice lower glycemic fruits such as berries. References: http://myjuicecleanse.com/juicer-recipes/mean-green-juice-recipes/ http://soularadiance.wordpress.com/2012/02/16/7-day-juice-fast-some-recipes-lessons-learned/ http://www.justcleansing.com/juice.htm http://thegreciangarden.com/2011/03/24/spring-cleanse-juice-fasting-recipes/ http://www.health-actually.com/recipes/juice-fast-recipes-great-whether-youre-fasting-or-not/