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All contents © 2010-present day Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Some content is provided by Brandpointe and Family Features. Estrella Publishing is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.

From Me To You...

May is a month full of events; graduations, Mother’s Day and the beginning of summer. The official beginning of summer is Memorial Day and when I first came to America I only knew it as a day of gatherings and picnics, family and egg salad. I soon found that it was so much more. A day to honor those who lost their lives while defending this country. So many have perished in defense of the rights that are set out in the constitution and we should honor their memory, it is the right thing to do.

Another thing May brings is change. We have been empty nesters for the first time this year and the peaceful days of living with nobody’s responsibilities but mine and my husband’s are about to come to a close, at least for a couple of months. The return of my college students, fresh off their first year of living ‘independently’ is upon us. I know the transition back to living at home will not be easy for any of us - I have been down this road before. The conflict between the life where they have been in charge of setting their own rules and boundaries and having to bend to our house rules is always challenging.

Gone are my quiet nights watching TV and sipping a glass of wine, bring on the raucous sounds of laughter and demands for food. The revolving door as childhood friends come calling, the noise levels ratcheting higher as they greet each other and compare college tales - I can’t wait. Even though the peace and quiet will be on temporary hold, and my nights will be longer and louder than I am used to, I am thrilled to see them and know that they are home.

I know this time with them will fly by, the minor irritations will be forgotten as soon as I wave them off to start their next year of adventures. And I am so thankful that they can do all that because of the many who sacrificed for them. Those brave men and women who gave their lives so that all our kids can safely go to college and live their lives in a country that they love. Thank you all.

Catherine Uretsky Editor, Main Street magazine info@estrellapublishing.com 623-398-5541

On Our Cover

Pickleball is becoming a very familiar sight in Arizona with courts popping up all over the place. The Association of Pickleball Professionals (APP) has unveiled updated pickleball participation research which reveals that 48.3 million adult Americans – nearly 19% of the total adult population – have played pickleball at least once in the past 12 months. The study also revealed that the average age of pickleball players is 34.8 years, considerably younger than previously assumed, highlighting the growth of the game, in particular, among people between 18 and 44.

If you want to practice your dink or get a volley in then you can contact the Verrado Pickleball Club via Facebook. They are a thriving group of Verrado enthusiasts with over 250 members! The group meets for Pickleball Monday through Saturday from 7am to 1pm - as long as noone wants to play basketball at the same time. Sadly here in Verrado there are no permanent pickleball courts (unless you happen to live in Victory) and the only place for the club to play is on the basketball court behind The Center on

Main. Using nets that have to be assembled and disassembled every time, the club was looking forward to having a home of their own in the park at Indian School road but those plans have now been shelved. As residents they are working hard to get dedicated courts, but so far without success.

The founding members of the club are Cathie (Cat) Pitts, Pam and Dave Katz (Dave is a Verrado HOA board member) and Gloria Martin. The club was started about 2016, as far as they can remember! If you are new to the sport they recommend you take a class through the City of Goodyear or Surprise, hopefully beginner clinics will be on the menu in Verrado soon! Once you have the basics down pat you can join the group. Dues are $20 per year which helps pay for new balls and the nets. They also have monthly happy hours rotating through the members’ homes.

Hydration

Sufficient Hydration is Necessary for a Healthy Lifestyle

Most of us are concerned that our children have good eating habits to ensure proper growth; however, not many of us put as much thought into the amount of water our little ones consume. What is the proper amount of water for children? Water is not a one size fits all commodity. The amount of water children need depends on their age and weight. Although there is not an exact number, we all could use a little more H2O to keep us on the go.

Here are some tips to increase your child’s water consumption.

* The most efficient and effective way to boost your child’s water intake is to always have it available. Whether at home, at school or playing

outdoors, make sure your child is always within reach of water.

* Encourage your child to drink water by simply placing it in front of them without any alternative options.

* Increase your child’s consumption of fruits and vegetables that contain large volumes of water, such as strawberries, oranges, watermelon and cucumbers.

* Be a good example; increase your water intake as well. This will not only keep you on track with how much water you consume, but watching you drink water will ensure that your child will want to drink it too.

Staying hydrated helps children focus better in school, brightens their mood and improves their performance in day to day activities.

Grab a glass of water and start increasing your intake today!

Submitted by Nicole Bigham, On-site Owner, The Goddard School in Buckeye-Verrado

Triggering

Have you ever wondered why you react so strongly to certain things? Why someone says a specific thing, acts a certain way toward you or doesn’t do what they say they’ll do and you lose your mind? It’s because at least one of your self-limiting beliefs is being triggered. For instance, you’re in a relationship and your partner goes out with friends, which you agreed to, but then you’re rude and disrespectful to her when she comes home. Or maybe your partner goes out with friends, comes home later than expected and doesn’t call or return your texts when it gets really late and you’re trying to check in with him. When he gets home, you go off on him and rant and rave about him not caring about you, or maybe you even accuse him of cheating. Chances are, those situations are triggering your fears of abandonment. When that fear is triggered, like it or not, you are instantly transported back to when those fears arose. It’s not a conscious process, but it’s one that will continue if you don’t do something to overcome it by exploring and changing the self-limiting beliefs that lie beneath it.

Or let’s say your friend becomes really successful with an opportunity that was presented to both of you but that you decided not to take because of a fear of failure. When you see her, she talks about how her career is rocketing to the next level and how she’s feeling so fulfilled and motivated, how she’s so happy that her hard work has paid off. You say that you’re happy for her but then you cry on your way home from her house and snark at your spouse or kids when you get home. But aren’t you happy for your friend? Yes, but you’re also jealous, which is triggered by your self-limiting belief of not being worthy or capable of good things. You have to annihilate your self-limiting beliefs in order to respond differently to both the opportunities and the successes of others.

DISCLAIMER: Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.

Submitted by Jennifer Bellingrodt, Psy.D., Licensed Clinical Psychologist.

Graduation Guidance

It is that time of the school year when parents may feel like it’s one thing after another for our teens. It seems like we just got over spring break, then prom, and BAM – graduation is here!

While it’s a beautiful time to celebrate and make memories, it also poses a risk for our youth, who can be tempted by alcohol and drugs. It’s up to us, parents, to prevent this risk from happening, to be there for our children, and help them avoid these situations and risks. The 2020 Arizona Youth Survey reports that 79% of Buckeye youth say parental disapproval is the main reason for not using alcohol or drugs. “Parents have more influence than they think,” states WOW Coalition Director Larry Tracey. “The facts are, parent DISAPROVAL greatly reduces underage drinking and drug abuse.”

It only takes a few minutes to talk to our kids about the dangers of alcohol, and it only takes a few minutes for them to decide to say “yes” or “no.” Buckeye’s Way Out West Coalition (WOW) urges parents to help kids be on the right side of the decision-making process. Those few

minutes it may take can change an entire life of consequences.

Here are some tips from Buckeye’s Way Out West Coalition (WOW Coalition) to help parents keep their teens safe and healthy during graduation celebrations.

Reinforce Expectations. Being an upperclassman has its privileges, but it also has its responsibilities. Re-establish the rules and the consequences for breaking them. While it may be okay to loosen the reins a bit, it must be clear that drinking and drug use remain unacceptable. Make Each Moment Count. Teens only get one junior/senior year. Let them know you don’t want them to miss out on things because of bad choices like drinking and drug use.

Help Plan.

Know your child’s itinerary, including who they will be with and phone numbers of where they can be contacted. Establish call-in times and give them the option of calling you at any time for help or advice, which includes picking them up if needed.

Provide Safe Alternatives. Plan chaperoned alcohol-free parties.

The WOW Coalition is a prevention association that promotes safe and healthy choices and responds to problems caused by alcohol, marijuana, and Rx abuse by implementing strategies to prevent and reduce youth substance use. For additional information, visit http://www.wowcoalition.org or email info@wowcoalition.org

Money Matters

There has been a lot of talk about a “cashless” society, but it’s not here yet. In fact, cash can still be a valuable element of your overall financial picture – if you employ it wisely. But how?

Consider these four key uses of cash:

• Everyday spending – Of course, you need sufficient cash on hand to pay for your cost of living – mortgage, debt payments, utilities, groceries, etc.

• Unexpected expenses and emergencies –Life is unpredictable and sometimes you may encounter “budget-busting” expenses, such as a major home repair or a large medical bill. Prepare in advance by building an emergency fund containing up to six months’ worth of living expenses in cash, or at least in a highly liquid account, held separately from your regular checking or savings account.

• Short-term savings goal – If you’re aiming for a goal that you want to achieve in a year or so – a wedding, a long vacation, and so on – you’ll want to be sure a specific amount of money is there for you when you need it. Consequently, you’ll want to put away cash for this type of goal, possibly in a short-term savings or investment

vehicle that might pay somewhat higher interest than a regular checking/savings account.

• Source of investment – In regard to your longer-term investment strategy, cash can play two important roles. First, it can serve as its own asset class, alongside other classes, such as stocks and fixed-income vehicles. Unlike these other classes – especially stocks and stock-based mutual funds – cash won’t fluctuate in value, so it can potentially help lessen the impact of market volatility on your portfolio. And second, having the cash available in your portfolio gives you the opportunity to quickly take advantage of other investment opportunities that may occur. For example, if you choose to take stock dividends in cash, these dividends can be “swept” into your brokerage account and held there until you’re ready to invest them.

By managing your cash efficiently, and putting it to work in different ways, you can gain some key benefits – and you’ll help yourself to keep moving toward your short- and long-term goals.

Submitted by Wayne Polk, AAMS, Financial Advisor, of Edward Jones

Stroke Awareness Month

and younger adults are increasingly affected by stroke and its risk factors, said Lisa Ziomek, Stroke Program Coordinator at Abrazo Health.

Every 40 seconds someone in the United States has a stroke, and one in six people will suffer a stroke in their lifetime. When it comes to spotting stroke symptoms, use the acronym BEFAST for recognizing a stroke.

B - Balance: Watch for sudden loss of balance

E - Eyes: Check for vision loss

Know the BEFAST tips for recognizing stroke symptoms

May is National Stroke Awareness Month, when health care professionals stress the importance of knowing the warning signs of stroke – a medical emergency and a leading cause of death and long-term disabilities in this country.

Stroke is when the blood vessels to the brain become blocked by a clot or worse, burst open and bleed into your brain. It has no age limits,

F - Face: Look for an uneven smile

A - Arm: Check if one arm is weak

S - Speech: Listen for slurred speech

T - Time: Call 911 right away

“80 percent of stroke are preventable through healthy lifestyle changes and working with your health care team to control health conditions that raise your risk for stroke such as heart disease, high cholesterol, high blood pressure, or diabetes,” said Ziomek.

Abrazo offers online health assessments including a stroke quiz to help you identify issues and areas to discuss with your doctor, or for more information on stroke care at Abrazo hospitals or a physician referral, visit AbrazoHealth.com.

Simple lifestyle changes can make a big impact on your risk for stroke such as choosing healthy meal and snack options, lowering your BMI, exercise regularly, limit your alcohol consumption, stop smoking and get regular checkups with your doctor.

Submitted by Abrazo Health

If you have a brokerage relationship with another agency, this is not intended as a solicitation. All information deemed reliable but not guaranteed. The above listings do not reflect the listing activity of this agent, but that of the MLS.

Moving On

Friendships are an essential part of living a fulfilling life. The problem is, no one really talks about how to let go of the ones that are no longer adding value to your life. Danielle Bayard Jackson, Bumble For Friends’ expert, shares her advice on how to assess your friendships so that you can find peace in letting go of the ones you’ve outgrown. She suggests starting by asking yourself these questions:

• Does the friendship feel like an obligation? Many people have circumstantial friendships, meaning relationships that are mostly based on convenience, such as taking the same classes. When you maintain these friendships out of a sense of duty, it’s time to reassess.

• Why are you maintaining the friendship? One of the most common reasons why people hold on to friendships that no longer serve them is that they feel they owe it to history. If the reasons you’ve elected to keep a friendship don’t

include a value-add to your life, then it might be time to mend or end the relationship.

• What is maintaining the friendship costing you? Holding on to a friendship that you aren’t genuinely interested in maintaining can lead to resentment, as you’re investing time, energy and emotional bandwidth that you most likely can’t afford.

If you decide that it’s time to part ways, Jackson recommends a three-step formula:

* Show that you’re intentional about the decision. Say, “Listen, I’ve been thinking a lot lately....”

* Address your needs without blaming the other person. Use ‘I’ statements as much as you can; try saying, “I need friendships in my life that can prioritize and support me in times of need.”

* Tell them how much you appreciate them and what your intention is for moving forward. This could be, “I have appreciated our friendship so much, and you have been such an integral part of my life. However, I won’t be able to show up in this friendship in the same way that I have before.”

Ending a friendship that no longer fits doesn’t make you mean or disloyal. Instead, it creates space for the both of you to be better positioned to invite new connections into your lives.

The Bug Guy

Pest control is an essential aspect of maintaining a clean and healthy environment, particularly in the West Valley where numerous pests, such as scorpions, spiders, and rodents, thrive. The state of Arizona has a unique set of challenges when it comes to pest control, and it is important to understand the best practices for effectively managing, preventing, and controlling pests. The first step in effective pest control in the West Valley is prevention. This involves taking measures to eliminate factors that attract pests to your home or business. Clearing debris and other clutter around your property, and maintaining clean and dry environments, are all important measures to ensure pests do not enter your property.

Several effective methods for controlling pests in the Phoenix Valley include physical and chemical

options. Physical control involves measures such as trapping, baiting and exclusion, and is often used for rodent and bird control.

Chemical control is a very effective method of pest control and includes the use of pesticides. Pesticides are chemicals that are designed to kill or repel pests and should be applied with caution to prevent harm to humans and pets. In Arizona, the use of pesticides is regulated by the Arizona Department of Agriculture to ensure safe application.

In addition, recent advancements in pest control technology have made it easier to manage pests in the Phoenix Valley. For instance, integrated pest management (IPM) is a holistic approach to pest control that involves using several methods simultaneously to manage pest populations. This approach not only maximizes the effectiveness of pest control, but also minimizes the use of harmful chemicals.

In conclusion, pest control is an important aspect of maintaining a healthy and clean environment in the West Valley. By implementing preventative measures, using effective pest control methods, and utilizing the latest advancements in pest control technologies, trained professional technicians, can successfully manage pest populations, and improve the quality of your environment. It is important to seek professional and reliable pest control services to ensure that your home is protected from the various pests that infest the West Valley.

Submitted by Larry Cash, of Estrella Mountain Pest Control

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Yum Yum

Overnight French Toast Casserole

Go ahead and sleep in, because this French Toast Casserole is completely prepped the night before, perfect for Mother’s Day!

Ingredients

8 cups cubed French bread, from a thick, crusty loaf

7 large eggs, lightly beaten

1 1/4 cups whole milk

1 cup half & half cream

2 tsp vanilla extract

2 tsp almond extract

2 tsp ground cinnamon

1/2 cup salted butter, melted

1 1/3 cup brown sugar, packed

3 TB pure maple syrup

Optional Cinnamon Sugar Topping: 1/4 cup sugar, whisked with 1 tsp cinnamon. Serve with pure maple syrup and fresh berries.

Instructions

• Butter a 9x13 baking dish; arrange bread cubes evenly in the dish. Set aside.

• In a large bowl, add all remaining ingredients (except optional topping.) Beat until fully incorporated and no clumps of brown sugar remain. Evenly and slowly pour liquid mixture over the bread cubes, gently tossing to ensure that all bread is coated with egg mixture. Bread cubes should be mostly soaked. Cover with foil and chill overnight.

• Remove casserole from fridge, uncover, and let it rest at room temp while you preheat oven to 350F. Sprinkle top with Cinnamon Sugar Topping, if using.

• Bake uncovered for 45-55 minutes, or until French toast is quite puffy and golden brown. Let casserole rest at least 5 min before cutting and serving. Serve with pure maple syrup and fresh berries for a perfect Mother’s Day morning!

Out & About

When traveling other travelers expose you to viruses and bacteria. Also, if you have seasonal allergies, you’ll be exposed to more allergens, especially if you’re traveling to new locations during spring. When you combine these two immune disruptors, travel and allergies, you’re looking at a recipe for a miserable time. However, there are things you can do to boost your immune system and manage your allergies during travel. Here are three tips you can employ during your next trip to stay healthy and enjoy your vacation.

1. Stay hydrated

You’ve heard it a million times, but it’s true. Drinking enough water is critical to maintaining your immune system. Staying hydrated is especially important during air travel. Have you ever noticed how thirsty you are during a flight? That’s because airplane cabins are typically kept at low humidity, leading to quicker dehydration. You also may notice that your nasal passages dry out, which can worsen allergies after a flight.

2. Support your gut health

Did you know your gut is home to more than 70% of your body’s immune cells? “One way to support your immune health is through postbiotics. You’ve probably heard about the health benefits of probiotics and prebiotics, but you may not have heard about the newest biotic on the market - postbiotics,” said Keri Gans, registered dietitian nutritionist and author of The Small Change Diet. “

3. Stress less

Stress isn’t just a drain on your mental health. It can also have very real physical effects. Stress can worsen your allergies because it increases the release of histamines, which trigger allergy symptoms. An increase in histamines in the bloodstream can make existing allergies much worse. A few ways you can combat stress every day and during travel include:

* Meditating

* Relaxing exercises like yoga

* Getting plenty of sleep

* Listening to soothing music

* Eating a healthy diet

While it’s impossible to remove all stressors from your life, you can employ these and other strategies to manage your stress at work, home or abroad. And remember, you are on vacation!

Military Spouses

JOIN US on May 12th, in celebrating and recognizing U.S. Military Spouses here in the U.S. and all over the world. Luke Chapter of the Military Officers Association of America joins others in recognizing and celebrating the loyalty, strength, and dedication of the military spouse. Luke Chapter does this every day but place special focus on this day of recognition, May 12. In 1984, President Ronald Reagan named the Friday before Mother’s Day as Military Spouse recognition and celebration day. This year that day is May 12, 2023. A day that recognizes the significant contributions, support, and sacrifices of the spouses of the U.S. Armed Forces.

We are strong focused spouses who do the impossible every single day. We married our military loves who were duty bound and

determined to get the job done. We are more than a label (military spouse). While we know separation or loss happens. But no one can ever prepare you for the hole your spouse leaves in your heart when they are gone. Being strong people, we learned how to, no matter what the problems were at home, keep a cheerful attitude when we facetime our deployed spouses. We are plumbers, carpenters, child psychologists, learned patience and adaptability, and learned to always put our spouses ‘job’ first. We change locations as needed, creating exciting descriptions of the new environments for our children. Our kids learn how to make new friends. We learn to be socially active with our newfound friends at each base, creating memories and friendships that last forever. We have learned how to live life within and outside of our husband’s duties. We are supportive, loving, loyal, fierce, and reliable. We are proud to be Military Spouses.

Submitted by Linda Wolverton

Furry Friends

Mark your calendar for a repeat of one of our most popular events: Community Paws on the Green, an 18-hole golf tournament at the Verrado Golf Club. This charitable event will be held on October 1, with all proceeds going to establish The Community Paws Education and Resource Center.

The four-man scramble will begin with a continental breakfast followed by an awards luncheon, which is available for guests and nongolfers who would like to support their furry friends. Raffle prizes and an online auction are open to everyone, too. Register for the event, donate or become a sponsor at cponthegreen. com, where information about the event will be updated as the date gets closer. Register at cp.onthegreen@gmail.com before June 15 to get special early-bird pricing. If you are not a golfer but would like to contribute to Community Paws, please consider donating in honor or memory of your pet. You will receive recognition on the tournament website and a certificate of appreciation.

As we climb out of winter, here are a few activities to enjoy with your furry companion before the heat of summer sets in:

• Visit a pet-friendly retailer and shop together for some new activities you can enjoy with one another. Buy a new collar and leash for Fido.

• Plan a play date with other pooch parents at the Verrado dog park or host a Paw Party at your home if you have a fenced-in yard.

• At last count, there are more than 21 miles of paths and trails in Verrado. Find maps on the Verrado residents’ page under Resources, and walk!

• Go camping. Arizona has many pet-friends campsites and trails. Find details at azstateparks. com/arizona-dog-friendly-parks. Be sure to pack your pet’s essentials, including pick-up bags, and that your pet is properly identified in case you are separated.

• Use lawn chairs, cardboard boxes or anything you have on hand to create an agility course and teach your four-legged friend to go through it. Whatever you do this spring, get outside with your furry companion before it gets too hot.

Submitted for Community Paws by Lyndie Mason Warner, Verrado resident.

Samurai Sudoku

This samurai sudoku puzzle is a great way to engage the brain and help develop logic skills. To solve this Samurai puzzle use standard sudoku rules for every 9x9 grid: each digit from 1 to 9 can only appear once in every row, column and 3x3 box. Good Luck!

Solutions are on our website www.EstrellaPublishing.com

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