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Author : Francine Shapiro Pages : 344 pages Publisher : Rodale Books Language : eng ISBN-10 : 159486425X ISBN-13 : 9781594864 254

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy At otal ly acc essi ble use r’s gui de fro m the cre ato r of a scie


ntifi call y pro ven for m of psy cho the rap yfor hea ling ail me nts ran gin g fro m PTS D to min or anx iety and dep res sio n Wh eth er we’ ve exp erie


nce d sm all set bac ks or maj or tra um as, we are all infl uen ced by me mo ries and exp erie nce s we ma y not rem em ber or don ’t full y und erst


and . Wh en we are stu ck, talk the rap y ofte n fail s to pro duc e the nee ded con nec tion s bet we en the old em otio nal me mo ry and a mo re gro


und ed vie w of real ity, and me dic atio ns can hav e dire sid e effe cts and limi ted effe ctiv ene ss. In Get ting Pas t You r Pas t, Fra nci ne Sha piro ,


wh o cre ate d EM DR (th e “ey e mo ve me nt� the rap y), ope ns the doo r to a scie ntifi call y pro ven mo de of tre atm ent use d by tho usa nds


of clini cia ns wor ldwi de. The boo k offe rs pra ctic al pro ced ure s tha t de my stif y the pro ces s and em po wer rea der s loo kin g to bre ak free


fro m em otio nal roa dbl ock s. Sha piro exp lain s the brai n scie nce in lay ma n’s ter ms and pro vid es sim ple exe rcis es tha t rea der s can do at


ho me to ach iev e real cha nge . “I alw ays ca me out of my EM DR the rapi st’s offi ce reel ing (in a goo d wa y); and the thin gs I lear ned hav e sta


yed wit h me and enri che d my con scio us min d. It’s a po wer ful pro ces s. I rec om me nd it.” —fr om The Noo nda y De mo n by And rew Sol om on Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy  

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy  

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